Christopher LaPrath
Bib: 7381•M•Age: 34
Pacific Grove, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:54:27 | 18:06 | 9:03 | 18:06 | 9:03 | - |
4M | 4.00 mi | 06:12:49 | 36:28 | 9:07 | 18:22 | 9:11 | +0:08 |
6M | 6.00 mi | 06:31:02 | 54:41 | 9:07 | 18:13 | 9:06 | -0:05 |
8M | 8.00 mi | 06:50:13 | 1:13:52 | 9:14 | 19:11 | 9:35 | +0:29 |
9.6M | 9.60 mi | 07:05:52 | 1:29:31 | 9:19 | 15:39 | 9:47 | +0:12 |
10M | 10.00 mi | 07:08:19 | 1:31:58 | 9:12 | 2:27 | 6:08 | -3:39 |
10.5M | 10.50 mi | 07:15:58 | 1:39:37 | 9:29 | 7:39 | 15:18 | +9:10 |
12M | 12.00 mi | 07:28:49 | 1:52:28 | 9:22 | 12:51 | 8:34 | -6:44 |
14M | 14.00 mi | 07:48:06 | 2:11:45 | 9:25 | 19:17 | 9:38 | +1:04 |
16M | 16.00 mi | 08:02:28 | 2:26:07 | 9:08 | 14:22 | 7:11 | -2:27 |
18M | 18.00 mi | 08:23:23 | 2:47:02 | 9:17 | 20:55 | 10:28 | +3:17 |
20M | 20.00 mi | 08:42:18 | 3:05:57 | 9:18 | 18:55 | 9:27 | -1:01 |
22M | 22.00 mi | 08:59:17 | 3:22:56 | 9:13 | 16:59 | 8:29 | -0:58 |
24M | 24.00 mi | 09:20:45 | 3:44:24 | 9:21 | 21:28 | 10:44 | +2:15 |
Finish | 26.22 mi | 09:44:27 | 4:08:06 | 9:28 | 23:42 | 10:41 | -0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:08 /mi
Average Pace
9:28 /mi
Slowest Pace
15:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
16:49
7% of race
Time at Steady Pace
2:37:33
64% of race
Time at Slower Pace
1:13:44
30% of race
Average Pace: 9:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:54:27 | 18:06 | 9:03 | 18:06 | 9:03 | #2410 | |
4M | 4.00 mi | 06:12:49 | 36:28 | 9:07 | 18:22 | 9:11 | #2507 | |
6M | 6.00 mi | 06:31:02 | 54:41 | 9:07 | 18:13 | 9:06 | #2439 | |
8M | 8.00 mi | 06:50:13 | 1:13:52 | 9:14 | 19:11 | 9:35 | #2765 | |
9.6M | 9.60 mi | 07:05:52 | 1:29:31 | 9:19 | 15:39 | 9:47 | #2771 | |
10M | 10.00 mi | 07:08:19 | 1:31:58 | 9:12 | 2:27 | 6:08 | #2748 | |
10.5M | 10.50 mi | 07:15:58 | 1:39:37 | 9:29 | 7:39 | 15:18 | #2916 | |
12M | 12.00 mi | 07:28:49 | 1:52:28 | 9:22 | 12:51 | 8:34 | #2800 | |
14M | 14.00 mi | 07:48:06 | 2:11:45 | 9:25 | 19:17 | 9:38 | #2692 | |
16M | 16.00 mi | 08:02:28 | 2:26:07 | 9:08 | 14:22 | 7:11 | #2388 | |
18M | 18.00 mi | 08:23:23 | 2:47:02 | 9:17 | 20:55 | 10:28 | #2450 | |
20M | 20.00 mi | 08:42:18 | 3:05:57 | 9:18 | 18:55 | 9:27 | #2356 | |
22M | 22.00 mi | 08:59:17 | 3:22:56 | 9:13 | 16:59 | 8:29 | #2209 | |
24M | 24.00 mi | 09:20:45 | 3:44:24 | 9:21 | 21:28 | 10:44 | #2180 | |
Finish | 26.22 mi | 09:44:27 | 4:08:06 | 9:28 | 23:42 | 10:41 | #2231 |

Garmin Challenge
The climb, presented by Garmin
10:06
Segment Time
11:14/mi
Pace
0.90 mi
Distance
Overall
4477
Men
3432
Division
712
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2410 | 2015 | 424 | 2186(Top 31%) | 1827(Top 36%) | 374(Top 36%) |
| 4M | 4.00 mi | 2.00 mi | 2507-97 | 2092-77 | 438-14 | 2627(Top 37%) | 2181(Top 43%) | 455(Top 44%) |
| 6M | 6.00 mi | 2.00 mi | 2439+68 | 2039+53 | 429+9 | 2447(Top 34%) | 2048(Top 41%) | 422(Top 41%) |
| 8M | 8.00 mi | 2.00 mi | 2765-326 | 2284-245 | 478-49 | 3476(Top 49%) | 2809(Top 56%) | 579(Top 56%) |
| 9.6M | 9.60 mi | 1.60 mi | 2771-6 | 2286-2 | 474+4 | 2876(Top 40%) | 2363(Top 47%) | 496(Top 48%) |
| 10M | 10.00 mi | 0.40 mi | 2748+23 | 2270+16 | 472+2 | 1998(Top 28%) | 1698(Top 34%) | 365(Top 35%) |
| 10.5M | 10.50 mi | 0.50 mi | 2916-168 | 2398-128 | 501-29 | 5360(Top 75%) | 3963(Top 78%) | 811(Top 78%) |
| 12M | 12.00 mi | 1.50 mi | 2800+116 | 2316+82 | 479+22 | 2186(Top 31%) | 1827(Top 36%) | 374(Top 36%) |
| 14M | 14.00 mi | 2.00 mi | 2692+108 | 2229+87 | 459+20 | 2189(Top 31%) | 1845(Top 37%) | 393(Top 38%) |
| 16M | 16.00 mi | 2.00 mi | 2388+304 | 1987+242 | 418+41 | 1188(Top 17%) | 1010(Top 20%) | 203(Top 20%) |
| 18M | 18.00 mi | 2.00 mi | 2450-62 | 2031-44 | 432-14 | 2842(Top 40%) | 2255(Top 45%) | 459(Top 44%) |
| 20M | 20.00 mi | 2.00 mi | 2356+94 | 1956+75 | 413+19 | 2004(Top 28%) | 1635(Top 32%) | 336(Top 32%) |
| 22M | 22.00 mi | 2.00 mi | 2209+147 | 1838+118 | 382+31 | 1407(Top 20%) | 1160(Top 23%) | 239(Top 23%) |
| 24M | 24.00 mi | 2.00 mi | 2180+29 | 1798+40 | 370+12 | 2564(Top 36%) | 1942(Top 38%) | 408(Top 39%) |
| Finish | 26.22 mi | 2.22 mi | 2231-51 | 1823-25 | 374-4 | 3113(Top 43%) | 2301(Top 46%) | 458(Top 44%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
2186
Males
1827
M30-34
377
2M→4M
2.0 - 4.0 mi
Overall
2627
Males
2181
M30-34
458
4M→6M
4.0 - 6.0 mi
Overall
2447
Males
2048
M30-34
425
6M→8M
6.0 - 8.0 mi
Overall
3476
Males
2809
M30-34
583
8M→9.6M
8.0 - 9.6 mi
Overall
2876
Males
2363
M30-34
498
9.6M→10M
9.6 - 10.0 mi
Overall
1998
Males
1698
M30-34
367
10M→10.5M
10.0 - 10.5 mi
Overall
5360
Males
3963
M30-34
814
10.5M→12M
10.5 - 12.0 mi
Overall
2186
Males
1827
M30-34
377
12M→14M
12.0 - 14.0 mi
Overall
2189
Males
1845
M30-34
395
14M→16M
14.0 - 16.0 mi
Overall
1188
Males
1010
M30-34
203
16M→18M
16.0 - 18.0 mi
Overall
2842
Males
2255
M30-34
461
18M→20M
18.0 - 20.0 mi
Overall
2004
Males
1635
M30-34
337
20M→22M
20.0 - 22.0 mi
Overall
1407
Males
1160
M30-34
239
22M→24M
22.0 - 24.0 mi
Overall
2564
Males
1942
M30-34
409
24M→Finish
24.0 - 26.2 mi
Overall
3113
Males
2301
M30-34
458
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2410 |
| 2M → 4M | 67* | 164 | -97 | #2410 | #2507 |
| 4M → 6M | 113 | 45 | +68 | #2507 | #2439 |
| 6M → 8M | 9* | 335 | -326 | #2439 | #2765 |
| 8M → 9.6M | 52* | 58 | -6 | #2765 | #2771 |
| 9.6M → 10M | 24 | 1 | +23 | #2771 | #2748 |
| 10M → 10.5M | 17 | 185 | -168 | #2748 | #2916 |
| 10.5M → 12M | 126 | 10 | +116 | #2916 | #2800 |
| 12M → 14M | 118* | 10 | +108 | #2800 | #2692 |
| 14M → 16M | 307* | 3 | +304 | #2692 | #2388 |
| 16M → 18M | 69 | 131 | -62 | #2388 | #2450 |
| 18M → 20M | 103* | 9 | +94 | #2450 | #2356 |
| 20M → 22M | 149* | 2 | +147 | #2356 | #2209 |
| 22M → 24M | 72* | 43 | +29 | #2209 | #2180 |
| 24M → Finish | 34* | 85 | -51 | #2180 | #2231 |
| TOTALS | 1260* | 1081 | +179 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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