Lindsay McCoy
Bib: 7251•F•Age: 31
East Islip, NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:37:14 | 20:23 | 10:11 | 20:23 | 10:11 | - |
4M | 4.00 mi | 05:57:44 | 40:53 | 10:13 | 20:30 | 10:15 | +0:04 |
6M | 6.00 mi | 06:19:55 | 1:03:04 | 10:31 | 22:11 | 11:05 | +0:50 |
8M | 8.00 mi | 06:39:51 | 1:23:00 | 10:22 | 19:56 | 9:58 | -1:07 |
9.6M | 9.60 mi | 06:59:16 | 1:42:25 | 10:40 | 19:25 | 12:08 | +2:10 |
10M | 10.00 mi | 07:02:04 | 1:45:13 | 10:31 | 2:48 | 7:00 | -5:08 |
10.5M | 10.50 mi | 07:12:05 | 1:55:14 | 10:58 | 10:01 | 20:02 | +13:02 |
12M | 12.00 mi | 07:26:47 | 2:09:56 | 10:50 | 14:42 | 9:48 | -10:14 |
14M | 14.00 mi | 07:56:06 | 2:39:15 | 11:22 | 29:19 | 14:39 | +4:51 |
16M | 16.00 mi | 08:22:17 | 3:05:26 | 11:35 | 26:11 | 13:05 | -1:34 |
18M | 18.00 mi | 08:48:27 | 3:31:36 | 11:45 | 26:10 | 13:05 | 0:00 |
20M | 20.00 mi | 09:17:34 | 4:00:43 | 12:02 | 29:07 | 14:33 | +1:28 |
22M | 22.00 mi | 09:42:18 | 4:25:27 | 12:04 | 24:44 | 12:22 | -2:11 |
24M | 24.00 mi | 10:10:58 | 4:54:07 | 12:15 | 28:40 | 14:20 | +1:58 |
Finish | 26.22 mi | 10:37:09 | 5:20:18 | 12:14 | 26:11 | 11:48 | -2:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:00 /mi
Average Pace
12:14 /mi
Slowest Pace
20:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:18:19
24% of race
Time at Steady Pace
2:24:52
45% of race
Time at Slower Pace
1:37:07
30% of race
Average Pace: 12:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:37:14 | 20:23 | 10:11 | 20:23 | 10:11 | #4529 | |
4M | 4.00 mi | 05:57:44 | 40:53 | 10:13 | 20:30 | 10:15 | #4426 | |
6M | 6.00 mi | 06:19:55 | 1:03:04 | 10:31 | 22:11 | 11:05 | #4802 | |
8M | 8.00 mi | 06:39:51 | 1:23:00 | 10:22 | 19:56 | 9:58 | #4599 | |
9.6M | 9.60 mi | 06:59:16 | 1:42:25 | 10:40 | 19:25 | 12:08 | #4817 | |
10M | 10.00 mi | 07:02:04 | 1:45:13 | 10:31 | 2:48 | 7:00 | #4795 | |
10.5M | 10.50 mi | 07:12:05 | 1:55:14 | 10:58 | 10:01 | 20:02 | #5147 | |
12M | 12.00 mi | 07:26:47 | 2:09:56 | 10:50 | 14:42 | 9:48 | #4945 | |
14M | 14.00 mi | 07:56:06 | 2:39:15 | 11:22 | 29:19 | 14:39 | #5443 | |
16M | 16.00 mi | 08:22:17 | 3:05:26 | 11:35 | 26:11 | 13:05 | #5768 | |
18M | 18.00 mi | 08:48:27 | 3:31:36 | 11:45 | 26:10 | 13:05 | #5735 | |
20M | 20.00 mi | 09:17:34 | 4:00:43 | 12:02 | 29:07 | 14:33 | #5892 | |
22M | 22.00 mi | 09:42:18 | 4:25:27 | 12:04 | 24:44 | 12:22 | #5869 | |
24M | 24.00 mi | 10:10:58 | 4:54:07 | 12:15 | 28:40 | 14:20 | #5865 | |
Finish | 26.22 mi | 10:37:09 | 5:20:18 | 12:14 | 26:11 | 11:48 | #5738 |

Garmin Challenge
The climb, presented by Garmin
12:49
Segment Time
14:15/mi
Pace
0.90 mi
Distance
Overall
6609
Women
1858
Division
357
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4529 | 1014 | 190 | 3912(Top 55%) | 827(Top 40%) | 139(Top 35%) |
| 4M | 4.00 mi | 2.00 mi | 4426+103 | 971+43 | 178+12 | 4427(Top 62%) | 980(Top 47%) | 173(Top 44%) |
| 6M | 6.00 mi | 2.00 mi | 4802-376 | 1128-157 | 207-29 | 5460(Top 76%) | 1380(Top 66%) | 257(Top 65%) |
| 8M | 8.00 mi | 2.00 mi | 4599+203 | 1043+85 | 193+14 | 4143(Top 58%) | 880(Top 42%) | 155(Top 39%) |
| 9.6M | 9.60 mi | 1.60 mi | 4817-218 | 1122-79 | 209-16 | 5687(Top 79%) | 1475(Top 71%) | 281(Top 71%) |
| 10M | 10.00 mi | 0.40 mi | 4795+22 | 1119+3 | 210-1 | 4052(Top 57%) | 864(Top 41%) | 156(Top 39%) |
| 10.5M | 10.50 mi | 0.50 mi | 5147-352 | 1249-130 | 234-24 | 6865(Top 96%) | 1952(Top 94%) | 365(Top 92%) |
| 12M | 12.00 mi | 1.50 mi | 4945+202 | 1185+64 | 221+13 | 3912(Top 55%) | 827(Top 40%) | 139(Top 35%) |
| 14M | 14.00 mi | 2.00 mi | 5443-498 | 1381-196 | 259-38 | 6750(Top 94%) | 1920(Top 92%) | 362(Top 92%) |
| 16M | 16.00 mi | 2.00 mi | 5768-325 | 1498-117 | 286-27 | 6647(Top 93%) | 1899(Top 91%) | 369(Top 93%) |
| 18M | 18.00 mi | 2.00 mi | 5735+33 | 1499-1 | 286 | 5359(Top 75%) | 1448(Top 69%) | 270(Top 68%) |
| 20M | 20.00 mi | 2.00 mi | 5892-157 | 1562-63 | 299-13 | 6584(Top 92%) | 1906(Top 91%) | 364(Top 92%) |
| 22M | 22.00 mi | 2.00 mi | 5869+23 | 1569-7 | 301-2 | 5539(Top 77%) | 1578(Top 76%) | 304(Top 77%) |
| 24M | 24.00 mi | 2.00 mi | 5865+4 | 1571-2 | 303-2 | 5832(Top 81%) | 1677(Top 80%) | 317(Top 80%) |
| Finish | 26.22 mi | 2.22 mi | 5738+127 | 1527+44 | 296+7 | 4377(Top 61%) | 1197(Top 57%) | 216(Top 55%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3912
Females
827
F30-34
142
2M→4M
2.0 - 4.0 mi
Overall
4427
Females
980
F30-34
176
4M→6M
4.0 - 6.0 mi
Overall
5460
Females
1380
F30-34
261
6M→8M
6.0 - 8.0 mi
Overall
4143
Females
880
F30-34
158
8M→9.6M
8.0 - 9.6 mi
Overall
5687
Females
1475
F30-34
285
9.6M→10M
9.6 - 10.0 mi
Overall
4052
Females
864
F30-34
159
10M→10.5M
10.0 - 10.5 mi
Overall
6865
Females
1952
F30-34
375
10.5M→12M
10.5 - 12.0 mi
Overall
3912
Females
827
F30-34
142
12M→14M
12.0 - 14.0 mi
Overall
6750
Females
1920
F30-34
366
14M→16M
14.0 - 16.0 mi
Overall
6647
Females
1899
F30-34
373
16M→18M
16.0 - 18.0 mi
Overall
5359
Females
1448
F30-34
274
18M→20M
18.0 - 20.0 mi
Overall
6584
Females
1906
F30-34
368
20M→22M
20.0 - 22.0 mi
Overall
5539
Females
1578
F30-34
307
22M→24M
22.0 - 24.0 mi
Overall
5832
Females
1677
F30-34
319
24M→Finish
24.0 - 26.2 mi
Overall
4377
Females
1197
F30-34
216
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4529 |
| 2M → 4M | 201* | 98 | +103 | #4529 | #4426 |
| 4M → 6M | 65 | 441 | -376 | #4426 | #4802 |
| 6M → 8M | 218* | 15 | +203 | #4802 | #4599 |
| 8M → 9.6M | 45* | 263 | -218 | #4599 | #4817 |
| 9.6M → 10M | 24 | 2 | +22 | #4817 | #4795 |
| 10M → 10.5M | 12 | 364 | -352 | #4795 | #5147 |
| 10.5M → 12M | 213 | 11 | +202 | #5147 | #4945 |
| 12M → 14M | 11* | 509 | -498 | #4945 | #5443 |
| 14M → 16M | 11* | 336 | -325 | #5443 | #5768 |
| 16M → 18M | 103* | 70 | +33 | #5768 | #5735 |
| 18M → 20M | 20* | 177 | -157 | #5735 | #5892 |
| 20M → 22M | 60* | 37 | +23 | #5892 | #5869 |
| 22M → 24M | 47* | 43 | +4 | #5869 | #5865 |
| 24M → Finish | 132* | 5 | +127 | #5865 | #5738 |
| TOTALS | 1162* | 2371 | -1209 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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