Helen Gu
Bib: 7009•F•Age: 29
San Francisco, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:49:27 | 20:47 | 10:23 | 20:47 | 10:23 | - |
4M | 4.00 mi | 06:10:29 | 41:49 | 10:27 | 21:02 | 10:31 | +0:08 |
6M | 6.00 mi | 06:31:19 | 1:02:39 | 10:27 | 20:50 | 10:25 | -0:06 |
8M | 8.00 mi | 06:51:55 | 1:23:15 | 10:24 | 20:36 | 10:18 | -0:07 |
9.6M | 9.60 mi | 07:09:37 | 1:40:57 | 10:31 | 17:42 | 11:04 | +0:46 |
10M | 10.00 mi | 07:12:34 | 1:43:54 | 10:23 | 2:57 | 7:23 | -3:41 |
10.5M | 10.50 mi | 07:19:44 | 1:51:04 | 10:35 | 7:10 | 14:20 | +6:57 |
12M | 12.00 mi | 07:34:25 | 2:05:45 | 10:29 | 14:41 | 9:47 | -4:33 |
14M | 14.00 mi | 07:57:00 | 2:28:20 | 10:36 | 22:35 | 11:17 | +1:30 |
16M | 16.00 mi | 08:17:28 | 2:48:48 | 10:33 | 20:28 | 10:14 | -1:03 |
18M | 18.00 mi | 08:37:56 | 3:09:16 | 10:31 | 20:28 | 10:14 | 0:00 |
20M | 20.00 mi | 08:59:05 | 3:30:25 | 10:31 | 21:09 | 10:34 | +0:20 |
22M | 22.00 mi | 09:17:40 | 3:49:00 | 10:25 | 18:35 | 9:17 | -1:17 |
24M | 24.00 mi | 09:37:08 | 4:08:28 | 10:21 | 19:28 | 9:44 | +0:27 |
Finish | 26.22 mi | 09:58:17 | 4:29:37 | 10:17 | 21:09 | 9:32 | -0:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:23 /mi
Average Pace
10:17 /mi
Slowest Pace
14:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
42:41
16% of race
Time at Steady Pace
2:59:29
67% of race
Time at Slower Pace
47:27
18% of race
Average Pace: 10:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:49:27 | 20:47 | 10:23 | 20:47 | 10:23 | #4899 | |
4M | 4.00 mi | 06:10:29 | 41:49 | 10:27 | 21:02 | 10:31 | #4874 | |
6M | 6.00 mi | 06:31:19 | 1:02:39 | 10:27 | 20:50 | 10:25 | #4695 | |
8M | 8.00 mi | 06:51:55 | 1:23:15 | 10:24 | 20:36 | 10:18 | #4652 | |
9.6M | 9.60 mi | 07:09:37 | 1:40:57 | 10:31 | 17:42 | 11:04 | #4590 | |
10M | 10.00 mi | 07:12:34 | 1:43:54 | 10:23 | 2:57 | 7:23 | #4578 | |
10.5M | 10.50 mi | 07:19:44 | 1:51:04 | 10:35 | 7:10 | 14:20 | #4552 | |
12M | 12.00 mi | 07:34:25 | 2:05:45 | 10:29 | 14:41 | 9:47 | #4436 | |
14M | 14.00 mi | 07:57:00 | 2:28:20 | 10:36 | 22:35 | 11:17 | #4398 | |
16M | 16.00 mi | 08:17:28 | 2:48:48 | 10:33 | 20:28 | 10:14 | #4467 | |
18M | 18.00 mi | 08:37:56 | 3:09:16 | 10:31 | 20:28 | 10:14 | #4163 | |
20M | 20.00 mi | 08:59:05 | 3:30:25 | 10:31 | 21:09 | 10:34 | #4035 | |
22M | 22.00 mi | 09:17:40 | 3:49:00 | 10:25 | 18:35 | 9:17 | #3831 | |
24M | 24.00 mi | 09:37:08 | 4:08:28 | 10:21 | 19:28 | 9:44 | #3558 | |
Finish | 26.22 mi | 09:58:17 | 4:29:37 | 10:17 | 21:09 | 9:32 | #3358 |

Garmin Challenge
The climb, presented by Garmin
10:07
Segment Time
11:15/mi
Pace
0.90 mi
Distance
Overall
4501
Women
1042
Division
319
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4899 | 1166 | 346 | 3882(Top 54%) | 819(Top 39%) | 267(Top 43%) |
| 4M | 4.00 mi | 2.00 mi | 4874+25 | 1150+16 | 344+2 | 4878(Top 68%) | 1147(Top 55%) | 349(Top 57%) |
| 6M | 6.00 mi | 2.00 mi | 4695+179 | 1084+66 | 329+15 | 4464(Top 62%) | 994(Top 48%) | 309(Top 50%) |
| 8M | 8.00 mi | 2.00 mi | 4652+43 | 1064+20 | 327+2 | 4653(Top 65%) | 1059(Top 51%) | 332(Top 54%) |
| 9.6M | 9.60 mi | 1.60 mi | 4590+62 | 1053+11 | 327 | 4497(Top 63%) | 1037(Top 50%) | 319(Top 52%) |
| 10M | 10.00 mi | 0.40 mi | 4578+12 | 1050+3 | 326+1 | 4750(Top 66%) | 1121(Top 54%) | 345(Top 56%) |
| 10.5M | 10.50 mi | 0.50 mi | 4552+26 | 1041+9 | 321+5 | 4558(Top 64%) | 1066(Top 51%) | 329(Top 54%) |
| 12M | 12.00 mi | 1.50 mi | 4436+116 | 1001+40 | 314+7 | 3882(Top 54%) | 819(Top 39%) | 267(Top 43%) |
| 14M | 14.00 mi | 2.00 mi | 4398+38 | 987+14 | 306+8 | 4342(Top 61%) | 990(Top 47%) | 310(Top 50%) |
| 16M | 16.00 mi | 2.00 mi | 4467-69 | 1022-35 | 324-18 | 4878(Top 68%) | 1217(Top 58%) | 376(Top 61%) |
| 18M | 18.00 mi | 2.00 mi | 4163+304 | 913+109 | 284+40 | 2545(Top 36%) | 493(Top 24%) | 166(Top 27%) |
| 20M | 20.00 mi | 2.00 mi | 4035+128 | 884+29 | 276+8 | 3235(Top 45%) | 728(Top 35%) | 235(Top 38%) |
| 22M | 22.00 mi | 2.00 mi | 3831+204 | 841+43 | 266+10 | 2332(Top 33%) | 484(Top 23%) | 159(Top 26%) |
| 24M | 24.00 mi | 2.00 mi | 3558+273 | 770+71 | 249+17 | 1471(Top 21%) | 292(Top 14%) | 99(Top 16%) |
| Finish | 26.22 mi | 2.22 mi | 3358+200 | 721+49 | 241+8 | 1727(Top 24%) | 364(Top 17%) | 127(Top 21%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3882
Females
819
F25-29
269
2M→4M
2.0 - 4.0 mi
Overall
4878
Females
1147
F25-29
352
4M→6M
4.0 - 6.0 mi
Overall
4464
Females
994
F25-29
311
6M→8M
6.0 - 8.0 mi
Overall
4653
Females
1059
F25-29
334
8M→9.6M
8.0 - 9.6 mi
Overall
4497
Females
1037
F25-29
321
9.6M→10M
9.6 - 10.0 mi
Overall
4750
Females
1121
F25-29
347
10M→10.5M
10.0 - 10.5 mi
Overall
4558
Females
1066
F25-29
331
10.5M→12M
10.5 - 12.0 mi
Overall
3882
Females
819
F25-29
269
12M→14M
12.0 - 14.0 mi
Overall
4342
Females
990
F25-29
311
14M→16M
14.0 - 16.0 mi
Overall
4878
Females
1217
F25-29
377
16M→18M
16.0 - 18.0 mi
Overall
2545
Females
493
F25-29
167
18M→20M
18.0 - 20.0 mi
Overall
3235
Females
728
F25-29
235
20M→22M
20.0 - 22.0 mi
Overall
2332
Females
484
F25-29
159
22M→24M
22.0 - 24.0 mi
Overall
1471
Females
292
F25-29
99
24M→Finish
24.0 - 26.2 mi
Overall
1727
Females
364
F25-29
127
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4899 |
| 2M → 4M | 163* | 138 | +25 | #4899 | #4874 |
| 4M → 6M | 210 | 31 | +179 | #4874 | #4695 |
| 6M → 8M | 97* | 54 | +43 | #4695 | #4652 |
| 8M → 9.6M | 113* | 51 | +62 | #4652 | #4590 |
| 9.6M → 10M | 22 | 10 | +12 | #4590 | #4578 |
| 10M → 10.5M | 56 | 30 | +26 | #4578 | #4552 |
| 10.5M → 12M | 138 | 22 | +116 | #4552 | #4436 |
| 12M → 14M | 87* | 49 | +38 | #4436 | #4398 |
| 14M → 16M | 89* | 158 | -69 | #4398 | #4467 |
| 16M → 18M | 309 | 5 | +304 | #4467 | #4163 |
| 18M → 20M | 139* | 11 | +128 | #4163 | #4035 |
| 20M → 22M | 208* | 4 | +204 | #4035 | #3831 |
| 22M → 24M | 274* | 1 | +273 | #3831 | #3558 |
| 24M → Finish | 204* | 4 | +200 | #3558 | #3358 |
| TOTALS | 2109* | 568 | +1541 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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