Emily Spero
Bib: 7005•F•Age: 26
SAN FRANCISCO, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:51:38 | 20:28 | 10:14 | 20:28 | 10:14 | - |
4M | 4.00 mi | 06:12:01 | 40:51 | 10:13 | 20:23 | 10:12 | -0:02 |
6M | 6.00 mi | 06:33:46 | 1:02:36 | 10:26 | 21:45 | 10:52 | +0:40 |
8M | 8.00 mi | 06:54:06 | 1:22:56 | 10:22 | 20:20 | 10:10 | -0:42 |
9.6M | 9.60 mi | 07:17:54 | 1:46:44 | 11:07 | 23:48 | 14:52 | +4:42 |
10M | 10.00 mi | 07:20:49 | 1:49:39 | 10:58 | 2:55 | 7:18 | -7:34 |
10.5M | 10.50 mi | 07:30:46 | 1:59:36 | 11:23 | 9:57 | 19:54 | +12:36 |
12M | 12.00 mi | 07:48:09 | 2:16:59 | 11:25 | 17:23 | 11:35 | -8:19 |
14M | 14.00 mi | 08:12:00 | 2:40:50 | 11:29 | 23:51 | 11:55 | +0:20 |
16M | 16.00 mi | 08:32:35 | 3:01:25 | 11:20 | 20:35 | 10:17 | -1:38 |
18M | 18.00 mi | 08:59:06 | 3:27:56 | 11:33 | 26:31 | 13:16 | +2:59 |
20M | 20.00 mi | 09:19:11 | 3:48:01 | 11:24 | 20:05 | 10:02 | -3:14 |
22M | 22.00 mi | 09:39:07 | 4:07:57 | 11:16 | 19:56 | 9:58 | -0:04 |
24M | 24.00 mi | 10:00:19 | 4:29:09 | 11:13 | 21:12 | 10:36 | +0:38 |
Finish | 26.22 mi | 10:23:10 | 4:52:00 | 11:09 | 22:51 | 10:18 | -0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:18 /mi
Average Pace
11:09 /mi
Slowest Pace
19:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:55
1% of race
Time at Steady Pace
3:24:58
70% of race
Time at Slower Pace
1:24:07
29% of race
Average Pace: 11:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:51:38 | 20:28 | 10:14 | 20:28 | 10:14 | #4594 | |
4M | 4.00 mi | 06:12:01 | 40:51 | 10:13 | 20:23 | 10:12 | #4406 | |
6M | 6.00 mi | 06:33:46 | 1:02:36 | 10:26 | 21:45 | 10:52 | #4683 | |
8M | 8.00 mi | 06:54:06 | 1:22:56 | 10:22 | 20:20 | 10:10 | #4584 | |
9.6M | 9.60 mi | 07:17:54 | 1:46:44 | 11:07 | 23:48 | 14:52 | #5471 | |
10M | 10.00 mi | 07:20:49 | 1:49:39 | 10:58 | 2:55 | 7:18 | #5436 | |
10.5M | 10.50 mi | 07:30:46 | 1:59:36 | 11:23 | 9:57 | 19:54 | #5711 | |
12M | 12.00 mi | 07:48:09 | 2:16:59 | 11:25 | 17:23 | 11:35 | #5707 | |
14M | 14.00 mi | 08:12:00 | 2:40:50 | 11:29 | 23:51 | 11:55 | #5566 | |
16M | 16.00 mi | 08:32:35 | 3:01:25 | 11:20 | 20:35 | 10:17 | #5498 | |
18M | 18.00 mi | 08:59:06 | 3:27:56 | 11:33 | 26:31 | 13:16 | #5516 | |
20M | 20.00 mi | 09:19:11 | 3:48:01 | 11:24 | 20:05 | 10:02 | #5212 | |
22M | 22.00 mi | 09:39:07 | 4:07:57 | 11:16 | 19:56 | 9:58 | #4993 | |
24M | 24.00 mi | 10:00:19 | 4:29:09 | 11:13 | 21:12 | 10:36 | #4753 | |
Finish | 26.22 mi | 10:23:10 | 4:52:00 | 11:09 | 22:51 | 10:18 | #4546 |

Garmin Challenge
The climb, presented by Garmin
12:52
Segment Time
14:18/mi
Pace
0.90 mi
Distance
Overall
6623
Women
1864
Division
560
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4594 | 1044 | 307 | 5728(Top 80%) | 1491(Top 71%) | 459(Top 75%) |
| 4M | 4.00 mi | 2.00 mi | 4406+188 | 960+84 | 294+13 | 4331(Top 60%) | 936(Top 45%) | 291(Top 47%) |
| 6M | 6.00 mi | 2.00 mi | 4683-277 | 1080-120 | 327-33 | 5147(Top 72%) | 1250(Top 60%) | 386(Top 63%) |
| 8M | 8.00 mi | 2.00 mi | 4584+99 | 1034+46 | 317+10 | 4463(Top 62%) | 997(Top 48%) | 312(Top 51%) |
| 9.6M | 9.60 mi | 1.60 mi | 5471-887 | 1372-338 | 421-104 | 6978(Top 97%) | 2004(Top 96%) | 591(Top 96%) |
| 10M | 10.00 mi | 0.40 mi | 5436+35 | 1359+13 | 418+3 | 4632(Top 65%) | 1079(Top 52%) | 333(Top 54%) |
| 10.5M | 10.50 mi | 0.50 mi | 5711-275 | 1463-104 | 444-26 | 6848(Top 96%) | 1949(Top 93%) | 575(Top 94%) |
| 12M | 12.00 mi | 1.50 mi | 5707+4 | 1472-9 | 447-3 | 5728(Top 80%) | 1491(Top 71%) | 459(Top 75%) |
| 14M | 14.00 mi | 2.00 mi | 5566+141 | 1433+39 | 438+9 | 5016(Top 70%) | 1229(Top 59%) | 381(Top 62%) |
| 16M | 16.00 mi | 2.00 mi | 5498+68 | 1406+27 | 426+12 | 4929(Top 69%) | 1241(Top 59%) | 387(Top 63%) |
| 18M | 18.00 mi | 2.00 mi | 5516-18 | 1416-10 | 438-12 | 5480(Top 76%) | 1489(Top 71%) | 456(Top 74%) |
| 20M | 20.00 mi | 2.00 mi | 5212+304 | 1322+94 | 406+32 | 2633(Top 37%) | 531(Top 25%) | 173(Top 28%) |
| 22M | 22.00 mi | 2.00 mi | 4993+219 | 1252+70 | 385+21 | 3092(Top 43%) | 725(Top 35%) | 233(Top 38%) |
| 24M | 24.00 mi | 2.00 mi | 4753+240 | 1175+77 | 362+23 | 2420(Top 34%) | 566(Top 27%) | 179(Top 29%) |
| Finish | 26.22 mi | 2.22 mi | 4546+207 | 1112+63 | 345+17 | 2634(Top 37%) | 648(Top 31%) | 216(Top 35%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
5728
Females
1491
F25-29
462
2M→4M
2.0 - 4.0 mi
Overall
4331
Females
936
F25-29
294
4M→6M
4.0 - 6.0 mi
Overall
5147
Females
1250
F25-29
388
6M→8M
6.0 - 8.0 mi
Overall
4463
Females
997
F25-29
314
8M→9.6M
8.0 - 9.6 mi
Overall
6978
Females
2004
F25-29
596
9.6M→10M
9.6 - 10.0 mi
Overall
4632
Females
1079
F25-29
335
10M→10.5M
10.0 - 10.5 mi
Overall
6848
Females
1949
F25-29
579
10.5M→12M
10.5 - 12.0 mi
Overall
5728
Females
1491
F25-29
462
12M→14M
12.0 - 14.0 mi
Overall
5016
Females
1229
F25-29
382
14M→16M
14.0 - 16.0 mi
Overall
4929
Females
1241
F25-29
388
16M→18M
16.0 - 18.0 mi
Overall
5480
Females
1489
F25-29
458
18M→20M
18.0 - 20.0 mi
Overall
2633
Females
531
F25-29
173
20M→22M
20.0 - 22.0 mi
Overall
3092
Females
725
F25-29
233
22M→24M
22.0 - 24.0 mi
Overall
2420
Females
566
F25-29
179
24M→Finish
24.0 - 26.2 mi
Overall
2634
Females
648
F25-29
216
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4594 |
| 2M → 4M | 250* | 62 | +188 | #4594 | #4406 |
| 4M → 6M | 73 | 350 | -277 | #4406 | #4683 |
| 6M → 8M | 137* | 38 | +99 | #4683 | #4584 |
| 8M → 9.6M | 9* | 896 | -887 | #4584 | #5471 |
| 9.6M → 10M | 36 | 1 | +35 | #5471 | #5436 |
| 10M → 10.5M | 8 | 283 | -275 | #5436 | #5711 |
| 10.5M → 12M | 65 | 61 | +4 | #5711 | #5707 |
| 12M → 14M | 154* | 13 | +141 | #5707 | #5566 |
| 14M → 16M | 134* | 66 | +68 | #5566 | #5498 |
| 16M → 18M | 89* | 107 | -18 | #5498 | #5516 |
| 18M → 20M | 304* | 0 | +304 | #5516 | #5212 |
| 20M → 22M | 221* | 2 | +219 | #5212 | #4993 |
| 22M → 24M | 242* | 2 | +240 | #4993 | #4753 |
| 24M → Finish | 210* | 3 | +207 | #4753 | #4546 |
| TOTALS | 1932* | 1884 | +48 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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