Todd Langowski
Bib: 6863•M•Age: 55
Redmond, WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:46:13 | 20:24 | 10:12 | 20:24 | 10:12 | - |
4M | 4.00 mi | 06:07:02 | 41:13 | 10:18 | 20:49 | 10:25 | +0:13 |
6M | 6.00 mi | 06:28:06 | 1:02:17 | 10:23 | 21:04 | 10:32 | +0:07 |
8M | 8.00 mi | 06:47:34 | 1:21:45 | 10:13 | 19:28 | 9:44 | -0:48 |
9.6M | 9.60 mi | 07:04:15 | 1:38:26 | 10:15 | 16:41 | 10:26 | +0:42 |
10M | 10.00 mi | 07:06:49 | 1:41:00 | 10:06 | 2:34 | 6:25 | -4:01 |
10.5M | 10.50 mi | 07:13:35 | 1:47:46 | 10:16 | 6:46 | 13:32 | +7:07 |
12M | 12.00 mi | 07:29:50 | 2:04:01 | 10:20 | 16:15 | 10:50 | -2:42 |
14M | 14.00 mi | 07:51:19 | 2:25:30 | 10:24 | 21:29 | 10:44 | -0:06 |
16M | 16.00 mi | 08:12:04 | 2:46:15 | 10:23 | 20:45 | 10:22 | -0:22 |
18M | 18.00 mi | 08:32:48 | 3:06:59 | 10:23 | 20:44 | 10:22 | 0:00 |
20M | 20.00 mi | 08:55:59 | 3:30:10 | 10:30 | 23:11 | 11:35 | +1:13 |
22M | 22.00 mi | 09:18:41 | 3:52:52 | 10:35 | 22:42 | 11:21 | -0:14 |
24M | 24.00 mi | 09:44:09 | 4:18:20 | 10:46 | 25:28 | 12:44 | +1:23 |
Finish | 26.22 mi | 10:15:28 | 4:49:39 | 11:03 | 31:19 | 14:07 | +1:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:25 /mi
Average Pace
11:03 /mi
Slowest Pace
14:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:34
1% of race
Time at Steady Pace
3:20:21
69% of race
Time at Slower Pace
1:26:44
30% of race
Average Pace: 11:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:46:13 | 20:24 | 10:12 | 20:24 | 10:12 | #4543 | |
4M | 4.00 mi | 06:07:02 | 41:13 | 10:18 | 20:49 | 10:25 | #4625 | |
6M | 6.00 mi | 06:28:06 | 1:02:17 | 10:23 | 21:04 | 10:32 | #4594 | |
8M | 8.00 mi | 06:47:34 | 1:21:45 | 10:13 | 19:28 | 9:44 | #4355 | |
9.6M | 9.60 mi | 07:04:15 | 1:38:26 | 10:15 | 16:41 | 10:26 | #4159 | |
10M | 10.00 mi | 07:06:49 | 1:41:00 | 10:06 | 2:34 | 6:25 | #4102 | |
10.5M | 10.50 mi | 07:13:35 | 1:47:46 | 10:16 | 6:46 | 13:32 | #4063 | |
12M | 12.00 mi | 07:29:50 | 2:04:01 | 10:20 | 16:15 | 10:50 | #4208 | |
14M | 14.00 mi | 07:51:19 | 2:25:30 | 10:24 | 21:29 | 10:44 | #4067 | |
16M | 16.00 mi | 08:12:04 | 2:46:15 | 10:23 | 20:45 | 10:22 | #4220 | |
18M | 18.00 mi | 08:32:48 | 3:06:59 | 10:23 | 20:44 | 10:22 | #4003 | |
20M | 20.00 mi | 08:55:59 | 3:30:10 | 10:30 | 23:11 | 11:35 | #4012 | |
22M | 22.00 mi | 09:18:41 | 3:52:52 | 10:35 | 22:42 | 11:21 | #4068 | |
24M | 24.00 mi | 09:44:09 | 4:18:20 | 10:46 | 25:28 | 12:44 | #4125 | |
Finish | 26.22 mi | 10:15:28 | 4:49:39 | 11:03 | 31:19 | 14:07 | #4430 |

Garmin Challenge
The climb, presented by Garmin
9:20
Segment Time
10:22/mi
Pace
0.90 mi
Distance
Overall
3458
Men
2773
Division
59
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4543 | 3507 | 80 | 4983(Top 70%) | 3746(Top 74%) | 81(Top 56%) |
| 4M | 4.00 mi | 2.00 mi | 4625-82 | 3550-43 | 81-1 | 4694(Top 66%) | 3598(Top 71%) | 81(Top 56%) |
| 6M | 6.00 mi | 2.00 mi | 4594+31 | 3536+14 | 80+1 | 4653(Top 65%) | 3569(Top 71%) | 82(Top 57%) |
| 8M | 8.00 mi | 2.00 mi | 4355+239 | 3394+142 | 72+8 | 3721(Top 52%) | 2983(Top 59%) | 63(Top 43%) |
| 9.6M | 9.60 mi | 1.60 mi | 4159+196 | 3253+141 | 71+1 | 3669(Top 51%) | 2915(Top 58%) | 64(Top 44%) |
| 10M | 10.00 mi | 0.40 mi | 4102+57 | 3226+27 | 71 | 2758(Top 38%) | 2275(Top 45%) | 44(Top 30%) |
| 10.5M | 10.50 mi | 0.50 mi | 4063+39 | 3195+31 | 70+1 | 3832(Top 53%) | 3010(Top 60%) | 72(Top 50%) |
| 12M | 12.00 mi | 1.50 mi | 4208-145 | 3284-89 | 73-3 | 4983(Top 70%) | 3746(Top 74%) | 81(Top 56%) |
| 14M | 14.00 mi | 2.00 mi | 4067+141 | 3192+92 | 71+2 | 3656(Top 51%) | 2900(Top 57%) | 62(Top 43%) |
| 16M | 16.00 mi | 2.00 mi | 4220-153 | 3276-84 | 72-1 | 5003(Top 70%) | 3712(Top 73%) | 91(Top 63%) |
| 18M | 18.00 mi | 2.00 mi | 4003+217 | 3128+148 | 69+3 | 2747(Top 38%) | 2184(Top 43%) | 45(Top 31%) |
| 20M | 20.00 mi | 2.00 mi | 4012-9 | 3121+7 | 69 | 4443(Top 62%) | 3268(Top 65%) | 76(Top 52%) |
| 22M | 22.00 mi | 2.00 mi | 4068-56 | 3147-26 | 67+2 | 4643(Top 65%) | 3358(Top 66%) | 84(Top 58%) |
| 24M | 24.00 mi | 2.00 mi | 4125-57 | 3159-12 | 71-4 | 4553(Top 64%) | 3276(Top 65%) | 75(Top 52%) |
| Finish | 26.22 mi | 2.22 mi | 4430-305 | 3348-189 | 75-4 | 6079(Top 85%) | 4299(Top 85%) | 108(Top 74%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4983
Males
3746
M55-59
81
2M→4M
2.0 - 4.0 mi
Overall
4694
Males
3598
M55-59
83
4M→6M
4.0 - 6.0 mi
Overall
4653
Males
3569
M55-59
84
6M→8M
6.0 - 8.0 mi
Overall
3721
Males
2983
M55-59
63
8M→9.6M
8.0 - 9.6 mi
Overall
3669
Males
2915
M55-59
64
9.6M→10M
9.6 - 10.0 mi
Overall
2758
Males
2275
M55-59
44
10M→10.5M
10.0 - 10.5 mi
Overall
3832
Males
3010
M55-59
72
10.5M→12M
10.5 - 12.0 mi
Overall
4983
Males
3746
M55-59
81
12M→14M
12.0 - 14.0 mi
Overall
3656
Males
2900
M55-59
62
14M→16M
14.0 - 16.0 mi
Overall
5003
Males
3712
M55-59
91
16M→18M
16.0 - 18.0 mi
Overall
2747
Males
2184
M55-59
45
18M→20M
18.0 - 20.0 mi
Overall
4443
Males
3268
M55-59
76
20M→22M
20.0 - 22.0 mi
Overall
4643
Males
3358
M55-59
84
22M→24M
22.0 - 24.0 mi
Overall
4553
Males
3276
M55-59
75
24M→Finish
24.0 - 26.2 mi
Overall
6079
Males
4299
M55-59
108
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4543 |
| 2M → 4M | 133* | 215 | -82 | #4543 | #4625 |
| 4M → 6M | 146 | 115 | +31 | #4625 | #4594 |
| 6M → 8M | 249* | 10 | +239 | #4594 | #4355 |
| 8M → 9.6M | 206* | 10 | +196 | #4355 | #4159 |
| 9.6M → 10M | 57 | 0 | +57 | #4159 | #4102 |
| 10M → 10.5M | 62 | 23 | +39 | #4102 | #4063 |
| 10.5M → 12M | 28 | 173 | -145 | #4063 | #4208 |
| 12M → 14M | 155* | 14 | +141 | #4208 | #4067 |
| 14M → 16M | 50* | 203 | -153 | #4067 | #4220 |
| 16M → 18M | 234 | 17 | +217 | #4220 | #4003 |
| 18M → 20M | 58* | 67 | -9 | #4003 | #4012 |
| 20M → 22M | 45* | 101 | -56 | #4012 | #4068 |
| 22M → 24M | 42* | 99 | -57 | #4068 | #4125 |
| 24M → Finish | 15* | 320 | -305 | #4125 | #4430 |
| TOTALS | 1480* | 1367 | +113 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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