Greg Ong
Bib: 6765•M•Age: 42
San Francisco, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:53:06 | 21:15 | 10:37 | 21:15 | 10:37 | - |
4M | 4.00 mi | 06:11:48 | 39:57 | 9:59 | 18:42 | 9:21 | -1:16 |
6M | 6.00 mi | 06:30:44 | 58:53 | 9:49 | 18:56 | 9:28 | +0:07 |
8M | 8.00 mi | 06:49:59 | 1:18:08 | 9:46 | 19:15 | 9:37 | +0:09 |
9.6M | 9.60 mi | 07:06:27 | 1:34:36 | 9:51 | 16:28 | 10:17 | +0:40 |
10M | 10.00 mi | 07:09:05 | 1:37:14 | 9:43 | 2:38 | 6:35 | -3:42 |
10.5M | 10.50 mi | 07:15:38 | 1:43:47 | 9:53 | 6:33 | 13:06 | +6:31 |
12M | 12.00 mi | 07:29:29 | 1:57:38 | 9:48 | 13:51 | 9:14 | -3:52 |
14M | 14.00 mi | 07:50:23 | 2:18:32 | 9:54 | 20:54 | 10:27 | +1:13 |
16M | 16.00 mi | 08:06:23 | 2:34:32 | 9:39 | 16:00 | 8:00 | -2:27 |
18M | 18.00 mi | 08:30:24 | 2:58:33 | 9:55 | 24:01 | 12:01 | +4:01 |
20M | 20.00 mi | 08:52:18 | 3:20:27 | 10:01 | 21:54 | 10:57 | -1:04 |
22M | 22.00 mi | 09:14:58 | 3:43:07 | 10:08 | 22:40 | 11:20 | +0:23 |
24M | 24.00 mi | 09:40:10 | 4:08:19 | 10:21 | 25:12 | 12:36 | +1:16 |
Finish | 26.22 mi | 10:10:17 | 4:38:26 | 10:38 | 30:07 | 13:34 | +0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:35 /mi
Average Pace
10:38 /mi
Slowest Pace
13:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:10:07
25% of race
Time at Steady Pace
2:02:26
44% of race
Time at Slower Pace
1:25:53
31% of race
Average Pace: 10:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:53:06 | 21:15 | 10:37 | 21:15 | 10:37 | #5362 | |
4M | 4.00 mi | 06:11:48 | 39:57 | 9:59 | 18:42 | 9:21 | #4048 | |
6M | 6.00 mi | 06:30:44 | 58:53 | 9:49 | 18:56 | 9:28 | #3628 | |
8M | 8.00 mi | 06:49:59 | 1:18:08 | 9:46 | 19:15 | 9:37 | #3605 | |
9.6M | 9.60 mi | 07:06:27 | 1:34:36 | 9:51 | 16:28 | 10:17 | #3548 | |
10M | 10.00 mi | 07:09:05 | 1:37:14 | 9:43 | 2:38 | 6:35 | #3532 | |
10.5M | 10.50 mi | 07:15:38 | 1:43:47 | 9:53 | 6:33 | 13:06 | #3495 | |
12M | 12.00 mi | 07:29:29 | 1:57:38 | 9:48 | 13:51 | 9:14 | #3427 | |
14M | 14.00 mi | 07:50:23 | 2:18:32 | 9:54 | 20:54 | 10:27 | #3377 | |
16M | 16.00 mi | 08:06:23 | 2:34:32 | 9:39 | 16:00 | 8:00 | #3171 | |
18M | 18.00 mi | 08:30:24 | 2:58:33 | 9:55 | 24:01 | 12:01 | #3337 | |
20M | 20.00 mi | 08:52:18 | 3:20:27 | 10:01 | 21:54 | 10:57 | #3341 | |
22M | 22.00 mi | 09:14:58 | 3:43:07 | 10:08 | 22:40 | 11:20 | #3458 | |
24M | 24.00 mi | 09:40:10 | 4:08:19 | 10:21 | 25:12 | 12:36 | #3547 | |
Finish | 26.22 mi | 10:10:17 | 4:38:26 | 10:38 | 30:07 | 13:34 | #3831 |

Garmin Challenge
The climb, presented by Garmin
9:11
Segment Time
10:12/mi
Pace
0.90 mi
Distance
Overall
3231
Men
2612
Division
225
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5362 | 4004 | 343 | 3170(Top 44%) | 2576(Top 51%) | 213(Top 49%) |
| 4M | 4.00 mi | 2.00 mi | 4048+1314 | 3211+793 | 279+64 | 2962(Top 41%) | 2436(Top 48%) | 211(Top 49%) |
| 6M | 6.00 mi | 2.00 mi | 3628+420 | 2920+291 | 258+21 | 3058(Top 43%) | 2508(Top 50%) | 220(Top 51%) |
| 8M | 8.00 mi | 2.00 mi | 3605+23 | 2904+16 | 252+6 | 3535(Top 49%) | 2848(Top 56%) | 247(Top 57%) |
| 9.6M | 9.60 mi | 1.60 mi | 3548+57 | 2858+46 | 246+6 | 3504(Top 49%) | 2809(Top 56%) | 241(Top 55%) |
| 10M | 10.00 mi | 0.40 mi | 3532+16 | 2846+12 | 244+2 | 3081(Top 43%) | 2515(Top 50%) | 219(Top 50%) |
| 10.5M | 10.50 mi | 0.50 mi | 3495+37 | 2813+33 | 240+4 | 3415(Top 48%) | 2726(Top 54%) | 236(Top 54%) |
| 12M | 12.00 mi | 1.50 mi | 3427+68 | 2763+50 | 236+4 | 3170(Top 44%) | 2576(Top 51%) | 213(Top 49%) |
| 14M | 14.00 mi | 2.00 mi | 3377+50 | 2723+40 | 230+6 | 3255(Top 45%) | 2622(Top 52%) | 227(Top 52%) |
| 16M | 16.00 mi | 2.00 mi | 3171+206 | 2573+150 | 218+12 | 2174(Top 30%) | 1755(Top 35%) | 154(Top 35%) |
| 18M | 18.00 mi | 2.00 mi | 3337-166 | 2682-109 | 230-12 | 4446(Top 62%) | 3319(Top 66%) | 301(Top 69%) |
| 20M | 20.00 mi | 2.00 mi | 3341-4 | 2670+12 | 233-3 | 3652(Top 51%) | 2759(Top 55%) | 241(Top 55%) |
| 22M | 22.00 mi | 2.00 mi | 3458-117 | 2735-65 | 239-6 | 4633(Top 65%) | 3349(Top 66%) | 290(Top 67%) |
| 24M | 24.00 mi | 2.00 mi | 3547-89 | 2768-33 | 244-5 | 4435(Top 62%) | 3202(Top 63%) | 272(Top 63%) |
| Finish | 26.22 mi | 2.22 mi | 3831-284 | 2946-178 | 261-17 | 5795(Top 81%) | 4107(Top 81%) | 347(Top 80%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3170
Males
2576
M40-44
214
2M→4M
2.0 - 4.0 mi
Overall
2962
Males
2436
M40-44
212
4M→6M
4.0 - 6.0 mi
Overall
3058
Males
2508
M40-44
221
6M→8M
6.0 - 8.0 mi
Overall
3535
Males
2848
M40-44
248
8M→9.6M
8.0 - 9.6 mi
Overall
3504
Males
2809
M40-44
242
9.6M→10M
9.6 - 10.0 mi
Overall
3081
Males
2515
M40-44
220
10M→10.5M
10.0 - 10.5 mi
Overall
3415
Males
2726
M40-44
237
10.5M→12M
10.5 - 12.0 mi
Overall
3170
Males
2576
M40-44
214
12M→14M
12.0 - 14.0 mi
Overall
3255
Males
2622
M40-44
228
14M→16M
14.0 - 16.0 mi
Overall
2174
Males
1755
M40-44
155
16M→18M
16.0 - 18.0 mi
Overall
4446
Males
3319
M40-44
302
18M→20M
18.0 - 20.0 mi
Overall
3652
Males
2759
M40-44
241
20M→22M
20.0 - 22.0 mi
Overall
4633
Males
3349
M40-44
290
22M→24M
22.0 - 24.0 mi
Overall
4435
Males
3202
M40-44
272
24M→Finish
24.0 - 26.2 mi
Overall
5795
Males
4107
M40-44
347
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5362 |
| 2M → 4M | 1315* | 1 | +1314 | #5362 | #4048 |
| 4M → 6M | 423 | 3 | +420 | #4048 | #3628 |
| 6M → 8M | 77* | 54 | +23 | #3628 | #3605 |
| 8M → 9.6M | 91* | 34 | +57 | #3605 | #3548 |
| 9.6M → 10M | 18 | 2 | +16 | #3548 | #3532 |
| 10M → 10.5M | 53 | 16 | +37 | #3532 | #3495 |
| 10.5M → 12M | 85 | 17 | +68 | #3495 | #3427 |
| 12M → 14M | 79* | 29 | +50 | #3427 | #3377 |
| 14M → 16M | 226* | 20 | +206 | #3377 | #3171 |
| 16M → 18M | 41 | 207 | -166 | #3171 | #3337 |
| 18M → 20M | 59* | 63 | -4 | #3337 | #3341 |
| 20M → 22M | 28* | 145 | -117 | #3341 | #3458 |
| 22M → 24M | 39* | 128 | -89 | #3458 | #3547 |
| 24M → Finish | 15* | 299 | -284 | #3547 | #3831 |
| TOTALS | 2549* | 1018 | +1531 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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