Alia Crook
Bib: 6384•F•Age: 28
SF, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:37:41 | 18:00 | 9:00 | 18:00 | 9:00 | - |
4M | 4.00 mi | 05:55:54 | 36:13 | 9:03 | 18:13 | 9:07 | +0:07 |
6M | 6.00 mi | 06:14:08 | 54:27 | 9:05 | 18:14 | 9:07 | 0:00 |
8M | 8.00 mi | 06:32:28 | 1:12:47 | 9:06 | 18:20 | 9:10 | +0:03 |
9.6M | 9.60 mi | 06:47:36 | 1:27:55 | 9:09 | 15:08 | 9:27 | +0:17 |
10M | 10.00 mi | 06:50:07 | 1:30:26 | 9:03 | 2:31 | 6:18 | -3:09 |
10.5M | 10.50 mi | 06:56:00 | 1:36:19 | 9:10 | 5:53 | 11:46 | +5:28 |
12M | 12.00 mi | 07:08:58 | 1:49:17 | 9:06 | 12:58 | 8:39 | -3:07 |
14M | 14.00 mi | 07:28:21 | 2:08:40 | 9:11 | 19:23 | 9:41 | +1:02 |
16M | 16.00 mi | 07:45:43 | 2:26:02 | 9:08 | 17:22 | 8:41 | -1:00 |
18M | 18.00 mi | 08:03:04 | 2:43:23 | 9:05 | 17:21 | 8:41 | 0:00 |
20M | 20.00 mi | 08:21:01 | 3:01:20 | 9:04 | 17:57 | 8:58 | +0:17 |
22M | 22.00 mi | 08:37:03 | 3:17:22 | 8:58 | 16:02 | 8:01 | -0:57 |
24M | 24.00 mi | 08:56:16 | 3:36:35 | 9:01 | 19:13 | 9:37 | +1:36 |
Finish | 26.22 mi | 09:15:08 | 3:55:27 | 8:59 | 18:52 | 8:30 | -1:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:18 /mi
Average Pace
8:59 /mi
Slowest Pace
11:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
18:33
8% of race
Time at Steady Pace
2:52:25
73% of race
Time at Slower Pace
44:29
19% of race
Average Pace: 8:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:37:41 | 18:00 | 9:00 | 18:00 | 9:00 | #2272 | |
4M | 4.00 mi | 05:55:54 | 36:13 | 9:03 | 18:13 | 9:07 | #2356 | |
6M | 6.00 mi | 06:14:08 | 54:27 | 9:05 | 18:14 | 9:07 | #2375 | |
8M | 8.00 mi | 06:32:28 | 1:12:47 | 9:06 | 18:20 | 9:10 | #2464 | |
9.6M | 9.60 mi | 06:47:36 | 1:27:55 | 9:09 | 15:08 | 9:27 | #2450 | |
10M | 10.00 mi | 06:50:07 | 1:30:26 | 9:03 | 2:31 | 6:18 | #2436 | |
10.5M | 10.50 mi | 06:56:00 | 1:36:19 | 9:10 | 5:53 | 11:46 | #2384 | |
12M | 12.00 mi | 07:08:58 | 1:49:17 | 9:06 | 12:58 | 8:39 | #2354 | |
14M | 14.00 mi | 07:28:21 | 2:08:40 | 9:11 | 19:23 | 9:41 | #2322 | |
16M | 16.00 mi | 07:45:43 | 2:26:02 | 9:08 | 17:22 | 8:41 | #2380 | |
18M | 18.00 mi | 08:03:04 | 2:43:23 | 9:05 | 17:21 | 8:41 | #2112 | |
20M | 20.00 mi | 08:21:01 | 3:01:20 | 9:04 | 17:57 | 8:58 | #1966 | |
22M | 22.00 mi | 08:37:03 | 3:17:22 | 8:58 | 16:02 | 8:01 | #1818 | |
24M | 24.00 mi | 08:56:16 | 3:36:35 | 9:01 | 19:13 | 9:37 | #1700 | |
Finish | 26.22 mi | 09:15:08 | 3:55:27 | 8:59 | 18:52 | 8:30 | #1531 |

Garmin Challenge
The climb, presented by Garmin
8:24
Segment Time
9:20/mi
Pace
0.90 mi
Distance
Overall
1986
Women
283
Division
91
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2272 | 357 | 117 | 2304(Top 32%) | 370(Top 18%) | 119(Top 19%) |
| 4M | 4.00 mi | 2.00 mi | 2356-84 | 382-25 | 126-9 | 2438(Top 34%) | 395(Top 19%) | 125(Top 20%) |
| 6M | 6.00 mi | 2.00 mi | 2375-19 | 370+12 | 121+5 | 2455(Top 34%) | 395(Top 19%) | 125(Top 20%) |
| 8M | 8.00 mi | 2.00 mi | 2464-89 | 396-26 | 129-8 | 2838(Top 40%) | 480(Top 23%) | 150(Top 24%) |
| 9.6M | 9.60 mi | 1.60 mi | 2450+14 | 385+11 | 125+4 | 2405(Top 34%) | 368(Top 18%) | 116(Top 19%) |
| 10M | 10.00 mi | 0.40 mi | 2436+14 | 385 | 124+1 | 2342(Top 33%) | 370(Top 18%) | 123(Top 20%) |
| 10.5M | 10.50 mi | 0.50 mi | 2384+52 | 377+8 | 123+1 | 1988(Top 28%) | 290(Top 14%) | 91(Top 15%) |
| 12M | 12.00 mi | 1.50 mi | 2354+30 | 367+10 | 123 | 2304(Top 32%) | 370(Top 18%) | 119(Top 19%) |
| 14M | 14.00 mi | 2.00 mi | 2322+32 | 363+4 | 119+4 | 2262(Top 32%) | 355(Top 17%) | 115(Top 19%) |
| 16M | 16.00 mi | 2.00 mi | 2380-58 | 392-29 | 127-8 | 3070(Top 43%) | 656(Top 31%) | 200(Top 33%) |
| 18M | 18.00 mi | 2.00 mi | 2112+268 | 334+58 | 108+19 | 925(Top 13%) | 123(Top 6%) | 39(Top 6%) |
| 20M | 20.00 mi | 2.00 mi | 1966+146 | 305+29 | 100+8 | 1376(Top 19%) | 220(Top 11%) | 70(Top 11%) |
| 22M | 22.00 mi | 2.00 mi | 1818+148 | 281+24 | 94+6 | 877(Top 12%) | 125(Top 6%) | 39(Top 6%) |
| 24M | 24.00 mi | 2.00 mi | 1700+118 | 272+9 | 92+2 | 1341(Top 19%) | 260(Top 12%) | 86(Top 14%) |
| Finish | 26.22 mi | 2.22 mi | 1531+169 | 244+28 | 80+12 | 669(Top 9%) | 101(Top 5%) | 36(Top 6%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
2304
Females
370
F25-29
120
2M→4M
2.0 - 4.0 mi
Overall
2438
Females
395
F25-29
126
4M→6M
4.0 - 6.0 mi
Overall
2455
Females
395
F25-29
126
6M→8M
6.0 - 8.0 mi
Overall
2838
Females
480
F25-29
151
8M→9.6M
8.0 - 9.6 mi
Overall
2405
Females
368
F25-29
117
9.6M→10M
9.6 - 10.0 mi
Overall
2342
Females
370
F25-29
124
10M→10.5M
10.0 - 10.5 mi
Overall
1988
Females
290
F25-29
92
10.5M→12M
10.5 - 12.0 mi
Overall
2304
Females
370
F25-29
120
12M→14M
12.0 - 14.0 mi
Overall
2262
Females
355
F25-29
116
14M→16M
14.0 - 16.0 mi
Overall
3070
Females
656
F25-29
200
16M→18M
16.0 - 18.0 mi
Overall
925
Females
123
F25-29
39
18M→20M
18.0 - 20.0 mi
Overall
1376
Females
220
F25-29
70
20M→22M
20.0 - 22.0 mi
Overall
877
Females
125
F25-29
39
22M→24M
22.0 - 24.0 mi
Overall
1341
Females
260
F25-29
86
24M→Finish
24.0 - 26.2 mi
Overall
669
Females
101
F25-29
36
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2272 |
| 2M → 4M | 76 | 160 | -84 | #2272 | #2356 |
| 4M → 6M | 79 | 98 | -19 | #2356 | #2375 |
| 6M → 8M | 32* | 121 | -89 | #2375 | #2464 |
| 8M → 9.6M | 72* | 58 | +14 | #2464 | #2450 |
| 9.6M → 10M | 23 | 9 | +14 | #2450 | #2436 |
| 10M → 10.5M | 59 | 7 | +52 | #2436 | #2384 |
| 10.5M → 12M | 65 | 35 | +30 | #2384 | #2354 |
| 12M → 14M | 62* | 30 | +32 | #2354 | #2322 |
| 14M → 16M | 92* | 150 | -58 | #2322 | #2380 |
| 16M → 18M | 270 | 2 | +268 | #2380 | #2112 |
| 18M → 20M | 147* | 1 | +146 | #2112 | #1966 |
| 20M → 22M | 153* | 5 | +148 | #1966 | #1818 |
| 22M → 24M | 127* | 9 | +118 | #1818 | #1700 |
| 24M → Finish | 172* | 3 | +169 | #1700 | #1531 |
| TOTALS | 1429* | 688 | +741 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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