Adrian Embry
Bib: 6234•M•Age: 28
South San Francisco, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:43:56 | 18:37 | 9:18 | 18:37 | 9:18 | - |
4M | 4.00 mi | 06:02:16 | 36:57 | 9:14 | 18:20 | 9:10 | -0:08 |
6M | 6.00 mi | 06:20:23 | 55:04 | 9:11 | 18:07 | 9:03 | -0:07 |
8M | 8.00 mi | 06:38:13 | 1:12:54 | 9:07 | 17:50 | 8:55 | -0:08 |
9.6M | 9.60 mi | 06:52:58 | 1:27:39 | 9:08 | 14:45 | 9:13 | +0:18 |
10M | 10.00 mi | 06:55:24 | 1:30:05 | 9:01 | 2:26 | 6:05 | -3:08 |
10.5M | 10.50 mi | 07:01:20 | 1:36:01 | 9:09 | 5:56 | 11:52 | +5:47 |
12M | 12.00 mi | 07:14:15 | 1:48:56 | 9:05 | 12:55 | 8:37 | -3:15 |
14M | 14.00 mi | 07:32:55 | 2:07:36 | 9:07 | 18:40 | 9:20 | +0:43 |
16M | 16.00 mi | 07:47:23 | 2:22:04 | 8:53 | 14:28 | 7:14 | -2:06 |
18M | 18.00 mi | 08:07:50 | 2:42:31 | 9:02 | 20:27 | 10:14 | +3:00 |
20M | 20.00 mi | 08:25:51 | 3:00:32 | 9:02 | 18:01 | 9:00 | -1:14 |
22M | 22.00 mi | 08:44:03 | 3:18:44 | 9:02 | 18:12 | 9:06 | +0:06 |
24M | 24.00 mi | 09:03:51 | 3:38:32 | 9:06 | 19:48 | 9:54 | +0:48 |
Finish | 26.22 mi | 09:24:58 | 3:59:39 | 9:09 | 21:07 | 9:31 | -0:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:05 /mi
Average Pace
9:09 /mi
Slowest Pace
11:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
16:54
7% of race
Time at Steady Pace
2:56:34
74% of race
Time at Slower Pace
46:11
19% of race
Average Pace: 9:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:43:56 | 18:37 | 9:18 | 18:37 | 9:18 | #2936 | |
4M | 4.00 mi | 06:02:16 | 36:57 | 9:14 | 18:20 | 9:10 | #2765 | |
6M | 6.00 mi | 06:20:23 | 55:04 | 9:11 | 18:07 | 9:03 | #2603 | |
8M | 8.00 mi | 06:38:13 | 1:12:54 | 9:07 | 17:50 | 8:55 | #2499 | |
9.6M | 9.60 mi | 06:52:58 | 1:27:39 | 9:08 | 14:45 | 9:13 | #2391 | |
10M | 10.00 mi | 06:55:24 | 1:30:05 | 9:01 | 2:26 | 6:05 | #2366 | |
10.5M | 10.50 mi | 07:01:20 | 1:36:01 | 9:09 | 5:56 | 11:52 | #2327 | |
12M | 12.00 mi | 07:14:15 | 1:48:56 | 9:05 | 12:55 | 8:37 | #2308 | |
14M | 14.00 mi | 07:32:55 | 2:07:36 | 9:07 | 18:40 | 9:20 | #2167 | |
16M | 16.00 mi | 07:47:23 | 2:22:04 | 8:53 | 14:28 | 7:14 | #1954 | |
18M | 18.00 mi | 08:07:50 | 2:42:31 | 9:02 | 20:27 | 10:14 | #2008 | |
20M | 20.00 mi | 08:25:51 | 3:00:32 | 9:02 | 18:01 | 9:00 | #1901 | |
22M | 22.00 mi | 08:44:03 | 3:18:44 | 9:02 | 18:12 | 9:06 | #1915 | |
24M | 24.00 mi | 09:03:51 | 3:38:32 | 9:06 | 19:48 | 9:54 | #1854 | |
Finish | 26.22 mi | 09:24:58 | 3:59:39 | 9:09 | 21:07 | 9:31 | #1824 |

Garmin Challenge
The climb, presented by Garmin
8:22
Segment Time
9:18/mi
Pace
0.90 mi
Distance
Overall
1932
Men
1656
Division
416
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2936 | 2406 | 589 | 2247(Top 31%) | 1881(Top 37%) | 477(Top 41%) |
| 4M | 4.00 mi | 2.00 mi | 2765+171 | 2278+128 | 555+34 | 2587(Top 36%) | 2151(Top 43%) | 531(Top 45%) |
| 6M | 6.00 mi | 2.00 mi | 2603+162 | 2157+121 | 524+31 | 2322(Top 32%) | 1963(Top 39%) | 478(Top 41%) |
| 8M | 8.00 mi | 2.00 mi | 2499+104 | 2088+69 | 510+14 | 2349(Top 33%) | 1968(Top 39%) | 483(Top 41%) |
| 9.6M | 9.60 mi | 1.60 mi | 2391+108 | 2006+82 | 494+16 | 1988(Top 28%) | 1699(Top 34%) | 434(Top 37%) |
| 10M | 10.00 mi | 0.40 mi | 2366+25 | 1992+14 | 490+4 | 1884(Top 26%) | 1602(Top 32%) | 395(Top 34%) |
| 10.5M | 10.50 mi | 0.50 mi | 2327+39 | 1960+32 | 478+12 | 2096(Top 29%) | 1772(Top 35%) | 441(Top 38%) |
| 12M | 12.00 mi | 1.50 mi | 2308+19 | 1948+12 | 481-3 | 2247(Top 31%) | 1881(Top 37%) | 477(Top 41%) |
| 14M | 14.00 mi | 2.00 mi | 2167+141 | 1828+120 | 451+30 | 1675(Top 23%) | 1439(Top 28%) | 357(Top 30%) |
| 16M | 16.00 mi | 2.00 mi | 1954+213 | 1654+174 | 407+44 | 1250(Top 17%) | 1061(Top 21%) | 275(Top 23%) |
| 18M | 18.00 mi | 2.00 mi | 2008-54 | 1695-41 | 422-15 | 2536(Top 35%) | 2038(Top 40%) | 514(Top 44%) |
| 20M | 20.00 mi | 2.00 mi | 1901+107 | 1605+90 | 401+21 | 1428(Top 20%) | 1192(Top 24%) | 312(Top 27%) |
| 22M | 22.00 mi | 2.00 mi | 1915-14 | 1602+3 | 399+2 | 2131(Top 30%) | 1690(Top 33%) | 424(Top 36%) |
| 24M | 24.00 mi | 2.00 mi | 1854+61 | 1540+62 | 390+9 | 1657(Top 23%) | 1317(Top 26%) | 339(Top 29%) |
| Finish | 26.22 mi | 2.22 mi | 1824+30 | 1510+30 | 388+2 | 1703(Top 24%) | 1343(Top 27%) | 347(Top 30%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
2247
Males
1881
M25-29
479
2M→4M
2.0 - 4.0 mi
Overall
2587
Males
2151
M25-29
533
4M→6M
4.0 - 6.0 mi
Overall
2322
Males
1963
M25-29
481
6M→8M
6.0 - 8.0 mi
Overall
2349
Males
1968
M25-29
486
8M→9.6M
8.0 - 9.6 mi
Overall
1988
Males
1699
M25-29
436
9.6M→10M
9.6 - 10.0 mi
Overall
1884
Males
1602
M25-29
397
10M→10.5M
10.0 - 10.5 mi
Overall
2096
Males
1772
M25-29
445
10.5M→12M
10.5 - 12.0 mi
Overall
2247
Males
1881
M25-29
479
12M→14M
12.0 - 14.0 mi
Overall
1675
Males
1439
M25-29
359
14M→16M
14.0 - 16.0 mi
Overall
1250
Males
1061
M25-29
275
16M→18M
16.0 - 18.0 mi
Overall
2536
Males
2038
M25-29
516
18M→20M
18.0 - 20.0 mi
Overall
1428
Males
1192
M25-29
312
20M→22M
20.0 - 22.0 mi
Overall
2131
Males
1690
M25-29
425
22M→24M
22.0 - 24.0 mi
Overall
1657
Males
1317
M25-29
339
24M→Finish
24.0 - 26.2 mi
Overall
1703
Males
1343
M25-29
347
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2936 |
| 2M → 4M | 218* | 47 | +171 | #2936 | #2765 |
| 4M → 6M | 183 | 21 | +162 | #2765 | #2603 |
| 6M → 8M | 132* | 28 | +104 | #2603 | #2499 |
| 8M → 9.6M | 132* | 24 | +108 | #2499 | #2391 |
| 9.6M → 10M | 28 | 3 | +25 | #2391 | #2366 |
| 10M → 10.5M | 50 | 11 | +39 | #2366 | #2327 |
| 10.5M → 12M | 58 | 39 | +19 | #2327 | #2308 |
| 12M → 14M | 145* | 4 | +141 | #2308 | #2167 |
| 14M → 16M | 221* | 8 | +213 | #2167 | #1954 |
| 16M → 18M | 68 | 122 | -54 | #1954 | #2008 |
| 18M → 20M | 112* | 5 | +107 | #2008 | #1901 |
| 20M → 22M | 50* | 64 | -14 | #1901 | #1915 |
| 22M → 24M | 83* | 22 | +61 | #1915 | #1854 |
| 24M → Finish | 59* | 29 | +30 | #1854 | #1824 |
| TOTALS | 1539* | 427 | +1112 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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