John Senar
Bib: 6193•M•Age: 31
Daly City, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:41:12 | 20:35 | 10:17 | 20:35 | 10:17 | - |
4M | 4.00 mi | 06:02:53 | 42:16 | 10:34 | 21:41 | 10:51 | +0:34 |
6M | 6.00 mi | 06:23:59 | 1:03:22 | 10:34 | 21:06 | 10:33 | -0:18 |
8M | 8.00 mi | 06:44:37 | 1:24:00 | 10:30 | 20:38 | 10:19 | -0:14 |
9.6M | 9.60 mi | 07:02:23 | 1:41:46 | 10:36 | 17:46 | 11:06 | +0:47 |
10M | 10.00 mi | 07:05:22 | 1:44:45 | 10:29 | 2:59 | 7:28 | -3:38 |
10.5M | 10.50 mi | 07:12:30 | 1:51:53 | 10:39 | 7:08 | 14:16 | +6:48 |
12M | 12.00 mi | 07:27:59 | 2:07:22 | 10:37 | 15:29 | 10:19 | -3:57 |
14M | 14.00 mi | 07:50:27 | 2:29:50 | 10:42 | 22:28 | 11:14 | +0:55 |
16M | 16.00 mi | 08:11:19 | 2:50:42 | 10:40 | 20:52 | 10:26 | -0:48 |
18M | 18.00 mi | 08:32:11 | 3:11:34 | 10:39 | 20:52 | 10:26 | 0:00 |
20M | 20.00 mi | 08:54:00 | 3:33:23 | 10:40 | 21:49 | 10:54 | +0:28 |
22M | 22.00 mi | 09:15:23 | 3:54:46 | 10:40 | 21:23 | 10:41 | -0:13 |
24M | 24.00 mi | 09:39:28 | 4:18:51 | 10:47 | 24:05 | 12:03 | +1:22 |
Finish | 26.22 mi | 10:05:28 | 4:44:51 | 10:52 | 26:00 | 11:43 | -0:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:28 /mi
Average Pace
10:52 /mi
Slowest Pace
14:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:59
1% of race
Time at Steady Pace
3:44:39
79% of race
Time at Slower Pace
57:13
20% of race
Average Pace: 10:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:41:12 | 20:35 | 10:17 | 20:35 | 10:17 | #4712 | |
4M | 4.00 mi | 06:02:53 | 42:16 | 10:34 | 21:41 | 10:51 | #5050 | |
6M | 6.00 mi | 06:23:59 | 1:03:22 | 10:34 | 21:06 | 10:33 | #4866 | |
8M | 8.00 mi | 06:44:37 | 1:24:00 | 10:30 | 20:38 | 10:19 | #4827 | |
9.6M | 9.60 mi | 07:02:23 | 1:41:46 | 10:36 | 17:46 | 11:06 | #4727 | |
10M | 10.00 mi | 07:05:22 | 1:44:45 | 10:29 | 2:59 | 7:28 | #4728 | |
10.5M | 10.50 mi | 07:12:30 | 1:51:53 | 10:39 | 7:08 | 14:16 | #4680 | |
12M | 12.00 mi | 07:27:59 | 2:07:22 | 10:37 | 15:29 | 10:19 | #4616 | |
14M | 14.00 mi | 07:50:27 | 2:29:50 | 10:42 | 22:28 | 11:14 | #4552 | |
16M | 16.00 mi | 08:11:19 | 2:50:42 | 10:40 | 20:52 | 10:26 | #4617 | |
18M | 18.00 mi | 08:32:11 | 3:11:34 | 10:39 | 20:52 | 10:26 | #4348 | |
20M | 20.00 mi | 08:54:00 | 3:33:23 | 10:40 | 21:49 | 10:54 | #4235 | |
22M | 22.00 mi | 09:15:23 | 3:54:46 | 10:40 | 21:23 | 10:41 | #4196 | |
24M | 24.00 mi | 09:39:28 | 4:18:51 | 10:47 | 24:05 | 12:03 | #4158 | |
Finish | 26.22 mi | 10:05:28 | 4:44:51 | 10:52 | 26:00 | 11:43 | #4161 |

Garmin Challenge
The climb, presented by Garmin
10:07
Segment Time
11:15/mi
Pace
0.90 mi
Distance
Overall
4507
Men
3445
Division
716
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4712 | 3601 | 732 | 4463(Top 62%) | 3443(Top 68%) | 724(Top 70%) |
| 4M | 4.00 mi | 2.00 mi | 5050-338 | 3815-214 | 778-46 | 5352(Top 75%) | 3992(Top 79%) | 823(Top 79%) |
| 6M | 6.00 mi | 2.00 mi | 4866+184 | 3699+116 | 760+18 | 4679(Top 65%) | 3585(Top 71%) | 741(Top 71%) |
| 8M | 8.00 mi | 2.00 mi | 4827+39 | 3687+12 | 757+3 | 4688(Top 65%) | 3599(Top 71%) | 747(Top 72%) |
| 9.6M | 9.60 mi | 1.60 mi | 4727+100 | 3618+69 | 747+10 | 4553(Top 64%) | 3481(Top 69%) | 723(Top 70%) |
| 10M | 10.00 mi | 0.40 mi | 4728-1 | 3619-1 | 748-1 | 4908(Top 68%) | 3711(Top 73%) | 767(Top 74%) |
| 10.5M | 10.50 mi | 0.50 mi | 4680+48 | 3584+35 | 742+6 | 4493(Top 63%) | 3430(Top 68%) | 703(Top 68%) |
| 12M | 12.00 mi | 1.50 mi | 4616+64 | 3534+50 | 735+7 | 4463(Top 62%) | 3443(Top 68%) | 724(Top 70%) |
| 14M | 14.00 mi | 2.00 mi | 4552+64 | 3485+49 | 723+12 | 4280(Top 60%) | 3299(Top 65%) | 682(Top 66%) |
| 16M | 16.00 mi | 2.00 mi | 4617-65 | 3528-43 | 732-9 | 5049(Top 70%) | 3740(Top 74%) | 777(Top 75%) |
| 18M | 18.00 mi | 2.00 mi | 4348+269 | 3354+174 | 693+39 | 2817(Top 39%) | 2235(Top 44%) | 455(Top 44%) |
| 20M | 20.00 mi | 2.00 mi | 4235+113 | 3276+78 | 675+18 | 3610(Top 50%) | 2732(Top 54%) | 551(Top 53%) |
| 22M | 22.00 mi | 2.00 mi | 4196+39 | 3221+55 | 660+15 | 3936(Top 55%) | 2893(Top 57%) | 587(Top 56%) |
| 24M | 24.00 mi | 2.00 mi | 4158+38 | 3180+41 | 656+4 | 3922(Top 55%) | 2842(Top 56%) | 574(Top 55%) |
| Finish | 26.22 mi | 2.22 mi | 4161-3 | 3169+11 | 649+7 | 4278(Top 60%) | 3086(Top 61%) | 615(Top 59%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4463
Males
3443
M30-34
728
2M→4M
2.0 - 4.0 mi
Overall
5352
Males
3992
M30-34
828
4M→6M
4.0 - 6.0 mi
Overall
4679
Males
3585
M30-34
746
6M→8M
6.0 - 8.0 mi
Overall
4688
Males
3599
M30-34
751
8M→9.6M
8.0 - 9.6 mi
Overall
4553
Males
3481
M30-34
725
9.6M→10M
9.6 - 10.0 mi
Overall
4908
Males
3711
M30-34
770
10M→10.5M
10.0 - 10.5 mi
Overall
4493
Males
3430
M30-34
706
10.5M→12M
10.5 - 12.0 mi
Overall
4463
Males
3443
M30-34
728
12M→14M
12.0 - 14.0 mi
Overall
4280
Males
3299
M30-34
685
14M→16M
14.0 - 16.0 mi
Overall
5049
Males
3740
M30-34
779
16M→18M
16.0 - 18.0 mi
Overall
2817
Males
2235
M30-34
457
18M→20M
18.0 - 20.0 mi
Overall
3610
Males
2732
M30-34
553
20M→22M
20.0 - 22.0 mi
Overall
3936
Males
2893
M30-34
589
22M→24M
22.0 - 24.0 mi
Overall
3922
Males
2842
M30-34
575
24M→Finish
24.0 - 26.2 mi
Overall
4278
Males
3086
M30-34
615
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4712 |
| 2M → 4M | 60* | 398 | -338 | #4712 | #5050 |
| 4M → 6M | 221 | 37 | +184 | #5050 | #4866 |
| 6M → 8M | 93* | 54 | +39 | #4866 | #4827 |
| 8M → 9.6M | 137* | 37 | +100 | #4827 | #4727 |
| 9.6M → 10M | 14 | 15 | -1 | #4727 | #4728 |
| 10M → 10.5M | 67 | 19 | +48 | #4728 | #4680 |
| 10.5M → 12M | 110 | 46 | +64 | #4680 | #4616 |
| 12M → 14M | 91* | 27 | +64 | #4616 | #4552 |
| 14M → 16M | 84* | 149 | -65 | #4552 | #4617 |
| 16M → 18M | 270 | 1 | +269 | #4617 | #4348 |
| 18M → 20M | 131* | 18 | +113 | #4348 | #4235 |
| 20M → 22M | 87* | 48 | +39 | #4235 | #4196 |
| 22M → 24M | 76* | 38 | +38 | #4196 | #4158 |
| 24M → Finish | 62* | 65 | -3 | #4158 | #4161 |
| TOTALS | 1503* | 952 | +551 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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