Michael Sha
Bib: 6100•M•Age: 46
SAN FRANCISCO, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:37:09 | 17:54 | 8:57 | 17:54 | 8:57 | - |
4M | 4.00 mi | 05:55:15 | 36:00 | 9:00 | 18:06 | 9:03 | +0:06 |
6M | 6.00 mi | 06:13:34 | 54:19 | 9:03 | 18:19 | 9:09 | +0:06 |
8M | 8.00 mi | 06:31:12 | 1:11:57 | 9:00 | 17:38 | 8:49 | -0:20 |
9.6M | 9.60 mi | 06:46:25 | 1:27:10 | 9:05 | 15:13 | 9:31 | +0:42 |
10M | 10.00 mi | 06:49:01 | 1:29:46 | 8:59 | 2:36 | 6:30 | -3:01 |
10.5M | 10.50 mi | 06:55:03 | 1:35:48 | 9:07 | 6:02 | 12:04 | +5:34 |
12M | 12.00 mi | 07:08:21 | 1:49:06 | 9:06 | 13:18 | 8:52 | -3:12 |
14M | 14.00 mi | 07:27:44 | 2:08:29 | 9:11 | 19:23 | 9:41 | +0:49 |
16M | 16.00 mi | 07:46:37 | 2:27:22 | 9:13 | 18:53 | 9:27 | -0:14 |
18M | 18.00 mi | 08:05:30 | 2:46:15 | 9:14 | 18:53 | 9:27 | 0:00 |
20M | 20.00 mi | 08:26:28 | 3:07:13 | 9:22 | 20:58 | 10:29 | +1:02 |
22M | 22.00 mi | 08:48:15 | 3:29:00 | 9:30 | 21:47 | 10:53 | +0:24 |
24M | 24.00 mi | 09:14:23 | 3:55:08 | 9:48 | 26:08 | 13:04 | +2:11 |
Finish | 26.22 mi | 09:41:09 | 4:21:54 | 10:00 | 26:46 | 12:04 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:30 /mi
Average Pace
10:00 /mi
Slowest Pace
13:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:36
1% of race
Time at Steady Pace
2:37:37
60% of race
Time at Slower Pace
1:41:41
39% of race
Average Pace: 9:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:37:09 | 17:54 | 8:57 | 17:54 | 8:57 | #2126 | |
4M | 4.00 mi | 05:55:15 | 36:00 | 9:00 | 18:06 | 9:03 | #2212 | |
6M | 6.00 mi | 06:13:34 | 54:19 | 9:03 | 18:19 | 9:09 | #2306 | |
8M | 8.00 mi | 06:31:12 | 1:11:57 | 9:00 | 17:38 | 8:49 | #2241 | |
9.6M | 9.60 mi | 06:46:25 | 1:27:10 | 9:05 | 15:13 | 9:31 | #2271 | |
10M | 10.00 mi | 06:49:01 | 1:29:46 | 8:59 | 2:36 | 6:30 | #2296 | |
10.5M | 10.50 mi | 06:55:03 | 1:35:48 | 9:07 | 6:02 | 12:04 | #2294 | |
12M | 12.00 mi | 07:08:21 | 1:49:06 | 9:06 | 13:18 | 8:52 | #2331 | |
14M | 14.00 mi | 07:27:44 | 2:08:29 | 9:11 | 19:23 | 9:41 | #2293 | |
16M | 16.00 mi | 07:46:37 | 2:27:22 | 9:13 | 18:53 | 9:27 | #2522 | |
18M | 18.00 mi | 08:05:30 | 2:46:15 | 9:14 | 18:53 | 9:27 | #2371 | |
20M | 20.00 mi | 08:26:28 | 3:07:13 | 9:22 | 20:58 | 10:29 | #2437 | |
22M | 22.00 mi | 08:48:15 | 3:29:00 | 9:30 | 21:47 | 10:53 | #2571 | |
24M | 24.00 mi | 09:14:23 | 3:55:08 | 9:48 | 26:08 | 13:04 | #2777 | |
Finish | 26.22 mi | 09:41:09 | 4:21:54 | 10:00 | 26:46 | 12:04 | #2949 |

Garmin Challenge
The climb, presented by Garmin
8:38
Segment Time
9:36/mi
Pace
0.90 mi
Distance
Overall
2434
Men
2039
Division
117
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2126 | 1801 | 102 | 2644(Top 37%) | 2187(Top 43%) | 126(Top 39%) |
| 4M | 4.00 mi | 2.00 mi | 2212-86 | 1865-64 | 105-3 | 2294(Top 32%) | 1923(Top 38%) | 111(Top 35%) |
| 6M | 6.00 mi | 2.00 mi | 2306-94 | 1942-77 | 111-6 | 2562(Top 36%) | 2129(Top 42%) | 124(Top 39%) |
| 8M | 8.00 mi | 2.00 mi | 2241+65 | 1893+49 | 104+7 | 2128(Top 30%) | 1794(Top 36%) | 96(Top 30%) |
| 9.6M | 9.60 mi | 1.60 mi | 2271-30 | 1919-26 | 104 | 2489(Top 35%) | 2091(Top 41%) | 118(Top 37%) |
| 10M | 10.00 mi | 0.40 mi | 2296-25 | 1933-14 | 105-1 | 2913(Top 41%) | 2397(Top 47%) | 138(Top 43%) |
| 10.5M | 10.50 mi | 0.50 mi | 2294+2 | 1933 | 105 | 2368(Top 33%) | 1979(Top 39%) | 118(Top 37%) |
| 12M | 12.00 mi | 1.50 mi | 2331-37 | 1962-29 | 108-3 | 2644(Top 37%) | 2187(Top 43%) | 126(Top 39%) |
| 14M | 14.00 mi | 2.00 mi | 2293+38 | 1927+35 | 107+1 | 2272(Top 32%) | 1907(Top 38%) | 114(Top 36%) |
| 16M | 16.00 mi | 2.00 mi | 2522-229 | 2088-161 | 120-13 | 4033(Top 56%) | 3084(Top 61%) | 194(Top 61%) |
| 18M | 18.00 mi | 2.00 mi | 2371+151 | 1979+109 | 114+6 | 1642(Top 23%) | 1376(Top 27%) | 83(Top 26%) |
| 20M | 20.00 mi | 2.00 mi | 2437-66 | 2014-35 | 119-5 | 3129(Top 44%) | 2419(Top 48%) | 153(Top 48%) |
| 22M | 22.00 mi | 2.00 mi | 2571-134 | 2105-91 | 128-9 | 4136(Top 58%) | 3018(Top 60%) | 189(Top 59%) |
| 24M | 24.00 mi | 2.00 mi | 2777-206 | 2237-132 | 138-10 | 4838(Top 68%) | 3464(Top 69%) | 221(Top 69%) |
| Finish | 26.22 mi | 2.22 mi | 2949-172 | 2343-106 | 150-12 | 4602(Top 64%) | 3321(Top 66%) | 210(Top 66%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
2644
Males
2187
M45-49
126
2M→4M
2.0 - 4.0 mi
Overall
2294
Males
1923
M45-49
111
4M→6M
4.0 - 6.0 mi
Overall
2562
Males
2129
M45-49
124
6M→8M
6.0 - 8.0 mi
Overall
2128
Males
1794
M45-49
96
8M→9.6M
8.0 - 9.6 mi
Overall
2489
Males
2091
M45-49
118
9.6M→10M
9.6 - 10.0 mi
Overall
2913
Males
2397
M45-49
138
10M→10.5M
10.0 - 10.5 mi
Overall
2368
Males
1979
M45-49
118
10.5M→12M
10.5 - 12.0 mi
Overall
2644
Males
2187
M45-49
126
12M→14M
12.0 - 14.0 mi
Overall
2272
Males
1907
M45-49
114
14M→16M
14.0 - 16.0 mi
Overall
4033
Males
3084
M45-49
194
16M→18M
16.0 - 18.0 mi
Overall
1642
Males
1376
M45-49
83
18M→20M
18.0 - 20.0 mi
Overall
3129
Males
2419
M45-49
153
20M→22M
20.0 - 22.0 mi
Overall
4136
Males
3018
M45-49
189
22M→24M
22.0 - 24.0 mi
Overall
4838
Males
3464
M45-49
221
24M→Finish
24.0 - 26.2 mi
Overall
4602
Males
3321
M45-49
210
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2126 |
| 2M → 4M | 85 | 171 | -86 | #2126 | #2212 |
| 4M → 6M | 55 | 149 | -94 | #2212 | #2306 |
| 6M → 8M | 99* | 34 | +65 | #2306 | #2241 |
| 8M → 9.6M | 47* | 77 | -30 | #2241 | #2271 |
| 9.6M → 10M | 12 | 37 | -25 | #2271 | #2296 |
| 10M → 10.5M | 33 | 31 | +2 | #2296 | #2294 |
| 10.5M → 12M | 40 | 77 | -37 | #2294 | #2331 |
| 12M → 14M | 66* | 28 | +38 | #2331 | #2293 |
| 14M → 16M | 37* | 266 | -229 | #2293 | #2522 |
| 16M → 18M | 188 | 37 | +151 | #2522 | #2371 |
| 18M → 20M | 34* | 100 | -66 | #2371 | #2437 |
| 20M → 22M | 26* | 160 | -134 | #2437 | #2571 |
| 22M → 24M | 16* | 222 | -206 | #2571 | #2777 |
| 24M → Finish | 30* | 202 | -172 | #2777 | #2949 |
| TOTALS | 768* | 1591 | -823 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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