Abby Taranow
Bib: 6046•F•Age: 37
San Francisco, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:49:01 | 20:24 | 10:12 | 20:24 | 10:12 | - |
4M | 4.00 mi | 06:09:29 | 40:52 | 10:13 | 20:28 | 10:14 | +0:02 |
6M | 6.00 mi | 06:29:50 | 1:01:13 | 10:12 | 20:21 | 10:10 | -0:04 |
8M | 8.00 mi | 06:49:54 | 1:21:17 | 10:10 | 20:04 | 10:02 | -0:08 |
9.6M | 9.60 mi | 07:06:53 | 1:38:16 | 10:14 | 16:59 | 10:37 | +0:35 |
10M | 10.00 mi | 07:09:43 | 1:41:06 | 10:07 | 2:50 | 7:05 | -3:32 |
10.5M | 10.50 mi | 07:16:29 | 1:47:52 | 10:16 | 6:46 | 13:32 | +6:27 |
12M | 12.00 mi | 07:31:44 | 2:03:07 | 10:16 | 15:15 | 10:10 | -3:22 |
14M | 14.00 mi | 07:53:40 | 2:25:03 | 10:22 | 21:56 | 10:58 | +0:48 |
16M | 16.00 mi | 08:10:26 | 2:41:49 | 10:07 | 16:46 | 8:23 | -2:35 |
18M | 18.00 mi | 08:37:23 | 3:08:46 | 10:29 | 26:57 | 13:29 | +5:06 |
20M | 20.00 mi | 08:59:42 | 3:31:05 | 10:33 | 22:19 | 11:09 | -2:20 |
22M | 22.00 mi | 09:19:47 | 3:51:10 | 10:30 | 20:05 | 10:02 | -1:07 |
24M | 24.00 mi | 09:43:18 | 4:14:41 | 10:37 | 23:31 | 11:46 | +1:44 |
Finish | 26.22 mi | 10:07:29 | 4:38:52 | 10:39 | 24:11 | 10:54 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:05 /mi
Average Pace
10:39 /mi
Slowest Pace
13:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
19:36
7% of race
Time at Steady Pace
2:59:43
64% of race
Time at Slower Pace
1:19:33
29% of race
Average Pace: 10:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:49:01 | 20:24 | 10:12 | 20:24 | 10:12 | #4540 | |
4M | 4.00 mi | 06:09:29 | 40:52 | 10:13 | 20:28 | 10:14 | #4409 | |
6M | 6.00 mi | 06:29:50 | 1:01:13 | 10:12 | 20:21 | 10:10 | #4252 | |
8M | 8.00 mi | 06:49:54 | 1:21:17 | 10:10 | 20:04 | 10:02 | #4252 | |
9.6M | 9.60 mi | 07:06:53 | 1:38:16 | 10:14 | 16:59 | 10:37 | #4121 | |
10M | 10.00 mi | 07:09:43 | 1:41:06 | 10:07 | 2:50 | 7:05 | #4127 | |
10.5M | 10.50 mi | 07:16:29 | 1:47:52 | 10:16 | 6:46 | 13:32 | #4078 | |
12M | 12.00 mi | 07:31:44 | 2:03:07 | 10:16 | 15:15 | 10:10 | #4074 | |
14M | 14.00 mi | 07:53:40 | 2:25:03 | 10:22 | 21:56 | 10:58 | #4011 | |
16M | 16.00 mi | 08:10:26 | 2:41:49 | 10:07 | 16:46 | 8:23 | #3807 | |
18M | 18.00 mi | 08:37:23 | 3:08:46 | 10:29 | 26:57 | 13:29 | #4128 | |
20M | 20.00 mi | 08:59:42 | 3:31:05 | 10:33 | 22:19 | 11:09 | #4088 | |
22M | 22.00 mi | 09:19:47 | 3:51:10 | 10:30 | 20:05 | 10:02 | #3965 | |
24M | 24.00 mi | 09:43:18 | 4:14:41 | 10:37 | 23:31 | 11:46 | #3914 | |
Finish | 26.22 mi | 10:07:29 | 4:38:52 | 10:39 | 24:11 | 10:54 | #3850 |

Garmin Challenge
The climb, presented by Garmin
9:36
Segment Time
10:40/mi
Pace
0.90 mi
Distance
Overall
3823
Women
790
Division
98
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4540 | 1020 | 124 | 4303(Top 60%) | 944(Top 45%) | 115(Top 43%) |
| 4M | 4.00 mi | 2.00 mi | 4409+131 | 963+57 | 118+6 | 4399(Top 61%) | 971(Top 47%) | 113(Top 42%) |
| 6M | 6.00 mi | 2.00 mi | 4252+157 | 909+54 | 107+11 | 4078(Top 57%) | 846(Top 41%) | 94(Top 35%) |
| 8M | 8.00 mi | 2.00 mi | 4252 | 918-9 | 106+1 | 4245(Top 59%) | 913(Top 44%) | 103(Top 38%) |
| 9.6M | 9.60 mi | 1.60 mi | 4121+131 | 871+47 | 100+6 | 3927(Top 55%) | 820(Top 39%) | 88(Top 33%) |
| 10M | 10.00 mi | 0.40 mi | 4127-6 | 875-4 | 100 | 4193(Top 59%) | 916(Top 44%) | 109(Top 40%) |
| 10.5M | 10.50 mi | 0.50 mi | 4078+49 | 859+16 | 99+1 | 3825(Top 53%) | 805(Top 39%) | 94(Top 35%) |
| 12M | 12.00 mi | 1.50 mi | 4074+4 | 856+3 | 98+1 | 4303(Top 60%) | 944(Top 45%) | 115(Top 43%) |
| 14M | 14.00 mi | 2.00 mi | 4011+63 | 848+8 | 97+1 | 3916(Top 55%) | 829(Top 40%) | 93(Top 34%) |
| 16M | 16.00 mi | 2.00 mi | 3807+204 | 779+69 | 88+9 | 2654(Top 37%) | 550(Top 26%) | 69(Top 26%) |
| 18M | 18.00 mi | 2.00 mi | 4128-321 | 905-126 | 108-20 | 5631(Top 79%) | 1549(Top 74%) | 188(Top 70%) |
| 20M | 20.00 mi | 2.00 mi | 4088+40 | 896+9 | 108 | 3948(Top 55%) | 983(Top 47%) | 122(Top 45%) |
| 22M | 22.00 mi | 2.00 mi | 3965+123 | 883+13 | 106+2 | 3171(Top 44%) | 741(Top 36%) | 90(Top 33%) |
| 24M | 24.00 mi | 2.00 mi | 3914+51 | 881+2 | 108-2 | 3614(Top 50%) | 957(Top 46%) | 124(Top 46%) |
| Finish | 26.22 mi | 2.22 mi | 3850+64 | 881 | 106+2 | 3359(Top 47%) | 886(Top 42%) | 109(Top 40%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4303
Females
944
F35-39
117
2M→4M
2.0 - 4.0 mi
Overall
4399
Females
971
F35-39
114
4M→6M
4.0 - 6.0 mi
Overall
4078
Females
846
F35-39
95
6M→8M
6.0 - 8.0 mi
Overall
4245
Females
913
F35-39
105
8M→9.6M
8.0 - 9.6 mi
Overall
3927
Females
820
F35-39
90
9.6M→10M
9.6 - 10.0 mi
Overall
4193
Females
916
F35-39
111
10M→10.5M
10.0 - 10.5 mi
Overall
3825
Females
805
F35-39
96
10.5M→12M
10.5 - 12.0 mi
Overall
4303
Females
944
F35-39
117
12M→14M
12.0 - 14.0 mi
Overall
3916
Females
829
F35-39
94
14M→16M
14.0 - 16.0 mi
Overall
2654
Females
550
F35-39
69
16M→18M
16.0 - 18.0 mi
Overall
5631
Females
1549
F35-39
189
18M→20M
18.0 - 20.0 mi
Overall
3948
Females
983
F35-39
123
20M→22M
20.0 - 22.0 mi
Overall
3171
Females
741
F35-39
90
22M→24M
22.0 - 24.0 mi
Overall
3614
Females
957
F35-39
124
24M→Finish
24.0 - 26.2 mi
Overall
3359
Females
886
F35-39
109
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4540 |
| 2M → 4M | 215* | 84 | +131 | #4540 | #4409 |
| 4M → 6M | 214 | 57 | +157 | #4409 | #4252 |
| 6M → 8M | 80* | 80 | 0 | #4252 | #4252 |
| 8M → 9.6M | 159* | 28 | +131 | #4252 | #4121 |
| 9.6M → 10M | 12 | 18 | -6 | #4121 | #4127 |
| 10M → 10.5M | 65 | 16 | +49 | #4127 | #4078 |
| 10.5M → 12M | 67 | 63 | +4 | #4078 | #4074 |
| 12M → 14M | 93* | 30 | +63 | #4074 | #4011 |
| 14M → 16M | 224* | 20 | +204 | #4011 | #3807 |
| 16M → 18M | 14 | 335 | -321 | #3807 | #4128 |
| 18M → 20M | 77* | 37 | +40 | #4128 | #4088 |
| 20M → 22M | 138* | 15 | +123 | #4088 | #3965 |
| 22M → 24M | 92* | 41 | +51 | #3965 | #3914 |
| 24M → Finish | 89* | 25 | +64 | #3914 | #3850 |
| TOTALS | 1539* | 849 | +690 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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