Harrison Ponczak

Bib: 5978•M•Age: 24

Arlington, VA

0:00

0:00

/ mi

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Overall

#0 / 7166

Gender (Male)

#0 / 5052

M20-29

#0 / 648

Race Day Weather

59°/49°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

19:12

Rank: #3461

Start → 2M

19:12 | 9:36/mi

19:12

Rank: #3461

Start → 2M

19:12 | 9:36/mi

38:46

Rank: #3491 (-30)

2M → 4M

19:34 | 9:47/mi

38:46

Rank: #3491 (-30)

2M → 4M

19:34 | 9:47/mi

58:38

Rank: #3550 (-59)

4M → 6M

19:52 | 9:56/mi

58:38

Rank: #3550 (-59)

4M → 6M

19:52 | 9:56/mi

1:17:56

Rank: #3566 (-16)

6M → 8M

19:18 | 9:39/mi

1:17:56

Rank: #3566 (-16)

6M → 8M

19:18 | 9:39/mi

9.6M

1:34:49

Rank: #3578 (-12)

8M → 9.6M

16:53 | 10:33/mi

9.6M

1:34:49

Rank: #3578 (-12)

8M → 9.6M

16:53 | 10:33/mi

10M

1:37:32

Rank: #3573 (+5)

9.6M → 10M

2:43 | 6:48/mi

10M

1:37:32

Rank: #3573 (+5)

9.6M → 10M

2:43 | 6:48/mi

10.5M

1:45:00

Rank: #3644 (-71)

10M → 10.5M

7:28 | 14:56/mi

10.5M

1:45:00

Rank: #3644 (-71)

10M → 10.5M

7:28 | 14:56/mi

12M

2:03:09

Rank: #4079 (-435)

10.5M → 12M

18:09 | 12:06/mi

12M

2:03:09

Rank: #4079 (-435)

10.5M → 12M

18:09 | 12:06/mi

14M

2:25:36

Rank: #4084 (-5)

12M → 14M

22:27 | 11:13/mi

14M

2:25:36

Rank: #4084 (-5)

12M → 14M

22:27 | 11:13/mi

16M

2:47:51

Rank: #4366 (-282)

14M → 16M

22:15 | 11:07/mi

16M

2:47:51

Rank: #4366 (-282)

14M → 16M

22:15 | 11:07/mi

18M

3:10:05

Rank: #4225 (+141)

16M → 18M

22:14 | 11:07/mi

18M

3:10:05

Rank: #4225 (+141)

16M → 18M

22:14 | 11:07/mi

20M

3:34:43

Rank: #4329 (-104)

18M → 20M

24:38 | 12:19/mi

20M

3:34:43

Rank: #4329 (-104)

18M → 20M

24:38 | 12:19/mi

22M

3:57:20

Rank: #4347 (-18)

20M → 22M

22:37 | 11:18/mi

22M

3:57:20

Rank: #4347 (-18)

20M → 22M

22:37 | 11:18/mi

24M

4:22:36

Rank: #4368 (-21)

22M → 24M

25:16 | 12:38/mi

24M

4:22:36

Rank: #4368 (-21)

22M → 24M

25:16 | 12:38/mi

Finish· 26.22 mi

4:49:21

Rank: #4412 (-44)

24M → Finish

26:45 | 12:03/mi

Finish· 26.22 mi

4:49:21

Rank: #4412 (-44)

24M → Finish

26:45 | 12:03/mi

The Course

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Half Splits

1st Half· via 14M

Distance14.00 mi

Time2:25:36

Pace10:24 /mi

2nd Half✓ Faster

Distance12.22 mi

Time2:23:45

Pace11:46 /mi

📊Negative Split: 1.3% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2M	2.00 mi	05:44:48	19:12	9:36	19:12	9:36	-
4M	4.00 mi	06:04:22	38:46	9:42	19:34	9:47	+0:11
6M	6.00 mi	06:24:14	58:38	9:46	19:52	9:56	+0:09
8M	8.00 mi	06:43:32	1:17:56	9:44	19:18	9:39	-0:17
9.6M	9.60 mi	07:00:25	1:34:49	9:53	16:53	10:33	+0:54
10M	10.00 mi	07:03:08	1:37:32	9:45	2:43	6:48	-3:45
10.5M	10.50 mi	07:10:36	1:45:00	10:00	7:28	14:56	+8:08
12M	12.00 mi	07:28:45	2:03:09	10:16	18:09	12:06	-2:50
14M	14.00 mi	07:51:12	2:25:36	10:24	22:27	11:13	-0:53
16M	16.00 mi	08:13:27	2:47:51	10:29	22:15	11:07	-0:06
18M	18.00 mi	08:35:41	3:10:05	10:34	22:14	11:07	0:00
20M	20.00 mi	09:00:19	3:34:43	10:44	24:38	12:19	+1:12
22M	22.00 mi	09:22:56	3:57:20	10:47	22:37	11:18	-1:01
24M	24.00 mi	09:48:12	4:22:36	10:57	25:16	12:38	+1:20
Finish	26.22 mi	10:14:57	4:49:21	11:03	26:45	12:03	-0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:48 /mi

Average Pace

11:03 /mi

Slowest Pace

14:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:20:39

28% of race

Time at Steady Pace

1:46:26

37% of race

Time at Slower Pace

1:42:16

35% of race

Average Pace: 11:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2M	2.00 mi	05:44:48	19:12	9:36	19:12	9:36	#3461
4M	4.00 mi	06:04:22	38:46	9:42	19:34	9:47	#3491
6M	6.00 mi	06:24:14	58:38	9:46	19:52	9:56	#3550
8M	8.00 mi	06:43:32	1:17:56	9:44	19:18	9:39	#3566
9.6M	9.60 mi	07:00:25	1:34:49	9:53	16:53	10:33	#3578
10M	10.00 mi	07:03:08	1:37:32	9:45	2:43	6:48	#3573
10.5M	10.50 mi	07:10:36	1:45:00	10:00	7:28	14:56	#3644
12M	12.00 mi	07:28:45	2:03:09	10:16	18:09	12:06	#4079
14M	14.00 mi	07:51:12	2:25:36	10:24	22:27	11:13	#4084
16M	16.00 mi	08:13:27	2:47:51	10:29	22:15	11:07	#4366
18M	18.00 mi	08:35:41	3:10:05	10:34	22:14	11:07	#4225
20M	20.00 mi	09:00:19	3:34:43	10:44	24:38	12:19	#4329
22M	22.00 mi	09:22:56	3:57:20	10:47	22:37	11:18	#4347
24M	24.00 mi	09:48:12	4:22:36	10:57	25:16	12:38	#4368
Finish	26.22 mi	10:14:57	4:49:21	11:03	26:45	12:03	#4412

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Featured Segment

Garmin Challenge

The climb, presented by Garmin

Top 64%

Garmin Challenge

Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

10:11

Segment Time

11:19/mi

Pace

0.90 mi

Distance

Overall

4616

Men

3510

Division

493

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M20-29	Seg. Overall	Seg. Males	Seg. M20-29
2M	2.00 mi	2.00 mi	3461	2802	399	6088(Top 85%)	4448(Top 88%)	594(Top 92%)
4M	4.00 mi	2.00 mi	3491-30	2819-17	402-3	3634(Top 51%)	2919(Top 58%)	410(Top 63%)
6M	6.00 mi	2.00 mi	3550-59	2863-44	413-11	3740(Top 52%)	2995(Top 59%)	427(Top 66%)
8M	8.00 mi	2.00 mi	3566-16	2876-13	412+1	3586(Top 50%)	2889(Top 57%)	424(Top 65%)
9.6M	9.60 mi	1.60 mi	3578-12	2882-6	415-3	3848(Top 54%)	3044(Top 60%)	431(Top 67%)
10M	10.00 mi	0.40 mi	3573+5	2878+4	416-1	3558(Top 50%)	2851(Top 56%)	404(Top 62%)
10.5M	10.50 mi	0.50 mi	3644-71	2925-47	420-4	5079(Top 71%)	3786(Top 75%)	512(Top 79%)
12M	12.00 mi	1.50 mi	4079-435	3209-284	455-35	6088(Top 85%)	4448(Top 88%)	594(Top 92%)
14M	14.00 mi	2.00 mi	4084-5	3200+9	454+1	4270(Top 60%)	3295(Top 65%)	459(Top 71%)
16M	16.00 mi	2.00 mi	4366-282	3369-169	474-20	5617(Top 78%)	4101(Top 81%)	535(Top 83%)
18M	18.00 mi	2.00 mi	4225+141	3276+93	459+15	3576(Top 50%)	2738(Top 54%)	380(Top 59%)
20M	20.00 mi	2.00 mi	4329-104	3325-49	465-6	5120(Top 71%)	3705(Top 73%)	489(Top 75%)
22M	22.00 mi	2.00 mi	4347-18	3321+4	464+1	4606(Top 64%)	3327(Top 66%)	447(Top 69%)
24M	24.00 mi	2.00 mi	4368-21	3314+7	469-5	4455(Top 62%)	3215(Top 64%)	418(Top 65%)
Finish	26.22 mi	2.22 mi	4412-44	3337-23	468+1	4597(Top 64%)	3317(Top 66%)	455(Top 70%)

455

Passing Analysis

Category:

Athletes Passed

824*

Passed By

1775

Net Change

-951

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2M	-	-	-	-	#3461
2M → 4M	105*	135	-30	#3461	#3491
4M → 6M	83	142	-59	#3491	#3550
6M → 8M	50*	66	-16	#3550	#3566
8M → 9.6M	69*	81	-12	#3566	#3578
9.6M → 10M	16	11	+5	#3578	#3573
10M → 10.5M	22	93	-71	#3573	#3644
10.5M → 12M	5	440	-435	#3644	#4079
12M → 14M	69*	74	-5	#4079	#4084
14M → 16M	28*	310	-282	#4084	#4366
16M → 18M	188	47	+141	#4366	#4225
18M → 20M	31*	135	-104	#4225	#4329
20M → 22M	47*	65	-18	#4329	#4347
22M → 24M	69*	90	-21	#4347	#4368
24M → Finish	42*	86	-44	#4368	#4412
TOTALS	824*	1775	-951

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔥Passing Intensity

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 10 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

The San Francisco Marathon

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Race Place Events

Harrison Ponczak

⏱️ Race Timeline

The Course

Claim it — unlock a deeper AI report on this race, free

Half Splits

Checkpoint Splits

Checkpoints & Pacing

📈Pace Line

Pace Progression

📊Segments

Segment Time Comparison

🎨Heatmap

Pace Heatmap

✨Sparklines

Checkpoint Splits with Pace Trends

Garmin Challenge

Checkpoint and Segment Rankings

Segment Performance Analysis

10.5M→12M

2M→4M

4M→6M

6M→8M

8M→9.6M

9.6M→10M

10M→10.5M

10.5M→12M

12M→14M

14M→16M

16M→18M

18M→20M

20M→22M

22M→24M

24M→Finish

Passing Analysis

Passing Visuals

🔥Passing Intensity

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Age Grade

Export Track Data

Questions or issues regarding timing data?

Quick Links

All Results

Race Analytics

Course Information

Contact Time Management

Public Race Data