Trung Nguyen
Bib: 5940•M•Age: 31
Burnaby, BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:43:24 | 17:51 | 8:55 | 17:51 | 8:55 | - |
4M | 4.00 mi | 06:00:45 | 35:12 | 8:48 | 17:21 | 8:41 | -0:14 |
6M | 6.00 mi | 06:17:53 | 52:20 | 8:43 | 17:08 | 8:34 | -0:07 |
8M | 8.00 mi | 06:34:35 | 1:09:02 | 8:38 | 16:42 | 8:21 | -0:13 |
9.6M | 9.60 mi | 06:49:06 | 1:23:33 | 8:42 | 14:31 | 9:04 | +0:43 |
10M | 10.00 mi | 06:51:32 | 1:25:59 | 8:36 | 2:26 | 6:05 | -2:59 |
10.5M | 10.50 mi | 06:57:23 | 1:31:50 | 8:45 | 5:51 | 11:42 | +5:37 |
12M | 12.00 mi | 07:09:27 | 1:43:54 | 8:40 | 12:04 | 8:03 | -3:39 |
14M | 14.00 mi | 07:27:37 | 2:02:04 | 8:43 | 18:10 | 9:05 | +1:02 |
16M | 16.00 mi | 07:41:16 | 2:15:43 | 8:29 | 13:39 | 6:49 | -2:16 |
18M | 18.00 mi | 08:00:30 | 2:34:57 | 8:37 | 19:14 | 9:37 | +2:48 |
20M | 20.00 mi | 08:17:45 | 2:52:12 | 8:37 | 17:15 | 8:37 | -1:00 |
22M | 22.00 mi | 08:33:32 | 3:07:59 | 8:33 | 15:47 | 7:53 | -0:44 |
24M | 24.00 mi | 08:52:22 | 3:26:49 | 8:37 | 18:50 | 9:25 | +1:32 |
Finish | 26.22 mi | 09:11:34 | 3:46:01 | 8:38 | 19:12 | 8:39 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:05 /mi
Average Pace
8:38 /mi
Slowest Pace
11:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
31:52
14% of race
Time at Steady Pace
2:30:14
66% of race
Time at Slower Pace
43:55
19% of race
Average Pace: 8:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:43:24 | 17:51 | 8:55 | 17:51 | 8:55 | #2054 | |
4M | 4.00 mi | 06:00:45 | 35:12 | 8:48 | 17:21 | 8:41 | #1816 | |
6M | 6.00 mi | 06:17:53 | 52:20 | 8:43 | 17:08 | 8:34 | #1668 | |
8M | 8.00 mi | 06:34:35 | 1:09:02 | 8:38 | 16:42 | 8:21 | #1547 | |
9.6M | 9.60 mi | 06:49:06 | 1:23:33 | 8:42 | 14:31 | 9:04 | #1567 | |
10M | 10.00 mi | 06:51:32 | 1:25:59 | 8:36 | 2:26 | 6:05 | #1562 | |
10.5M | 10.50 mi | 06:57:23 | 1:31:50 | 8:45 | 5:51 | 11:42 | #1558 | |
12M | 12.00 mi | 07:09:27 | 1:43:54 | 8:40 | 12:04 | 8:03 | #1512 | |
14M | 14.00 mi | 07:27:37 | 2:02:04 | 8:43 | 18:10 | 9:05 | #1453 | |
16M | 16.00 mi | 07:41:16 | 2:15:43 | 8:29 | 13:39 | 6:49 | #1293 | |
18M | 18.00 mi | 08:00:30 | 2:34:57 | 8:37 | 19:14 | 9:37 | #1322 | |
20M | 20.00 mi | 08:17:45 | 2:52:12 | 8:37 | 17:15 | 8:37 | #1248 | |
22M | 22.00 mi | 08:33:32 | 3:07:59 | 8:33 | 15:47 | 7:53 | #1160 | |
24M | 24.00 mi | 08:52:22 | 3:26:49 | 8:37 | 18:50 | 9:25 | #1130 | |
Finish | 26.22 mi | 09:11:34 | 3:46:01 | 8:38 | 19:12 | 8:39 | #1059 |

Garmin Challenge
The climb, presented by Garmin
8:17
Segment Time
9:12/mi
Pace
0.90 mi
Distance
Overall
1784
Men
1533
Division
328
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2054 | 1747 | 376 | 1329(Top 19%) | 1151(Top 23%) | 244(Top 23%) |
| 4M | 4.00 mi | 2.00 mi | 1816+238 | 1562+185 | 337+39 | 1608(Top 22%) | 1387(Top 27%) | 293(Top 28%) |
| 6M | 6.00 mi | 2.00 mi | 1668+148 | 1440+122 | 301+36 | 1433(Top 20%) | 1240(Top 25%) | 262(Top 25%) |
| 8M | 8.00 mi | 2.00 mi | 1547+121 | 1343+97 | 289+12 | 1301(Top 18%) | 1126(Top 22%) | 238(Top 23%) |
| 9.6M | 9.60 mi | 1.60 mi | 1567-20 | 1358-15 | 289 | 1756(Top 25%) | 1512(Top 30%) | 322(Top 31%) |
| 10M | 10.00 mi | 0.40 mi | 1562+5 | 1355+3 | 287+2 | 1848(Top 26%) | 1576(Top 31%) | 340(Top 33%) |
| 10.5M | 10.50 mi | 0.50 mi | 1558+4 | 1347+8 | 283+4 | 1889(Top 26%) | 1615(Top 32%) | 334(Top 32%) |
| 12M | 12.00 mi | 1.50 mi | 1512+46 | 1301+46 | 276+7 | 1329(Top 19%) | 1151(Top 23%) | 244(Top 23%) |
| 14M | 14.00 mi | 2.00 mi | 1453+59 | 1260+41 | 269+7 | 1298(Top 18%) | 1130(Top 22%) | 240(Top 23%) |
| 16M | 16.00 mi | 2.00 mi | 1293+160 | 1133+127 | 238+31 | 743(Top 10%) | 653(Top 13%) | 138(Top 13%) |
| 18M | 18.00 mi | 2.00 mi | 1322-29 | 1149-16 | 235+3 | 1839(Top 26%) | 1520(Top 30%) | 331(Top 32%) |
| 20M | 20.00 mi | 2.00 mi | 1248+74 | 1079+70 | 225+10 | 968(Top 14%) | 832(Top 16%) | 180(Top 17%) |
| 22M | 22.00 mi | 2.00 mi | 1160+88 | 1003+76 | 216+9 | 759(Top 11%) | 656(Top 13%) | 146(Top 14%) |
| 24M | 24.00 mi | 2.00 mi | 1130+30 | 975+28 | 211+5 | 1144(Top 16%) | 924(Top 18%) | 189(Top 18%) |
| Finish | 26.22 mi | 2.22 mi | 1059+71 | 915+60 | 203+8 | 781(Top 11%) | 654(Top 13%) | 135(Top 13%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
1329
Males
1151
M30-34
246
2M→4M
2.0 - 4.0 mi
Overall
1608
Males
1387
M30-34
295
4M→6M
4.0 - 6.0 mi
Overall
1433
Males
1240
M30-34
264
6M→8M
6.0 - 8.0 mi
Overall
1301
Males
1126
M30-34
240
8M→9.6M
8.0 - 9.6 mi
Overall
1756
Males
1512
M30-34
324
9.6M→10M
9.6 - 10.0 mi
Overall
1848
Males
1576
M30-34
342
10M→10.5M
10.0 - 10.5 mi
Overall
1889
Males
1615
M30-34
337
10.5M→12M
10.5 - 12.0 mi
Overall
1329
Males
1151
M30-34
246
12M→14M
12.0 - 14.0 mi
Overall
1298
Males
1130
M30-34
242
14M→16M
14.0 - 16.0 mi
Overall
743
Males
653
M30-34
138
16M→18M
16.0 - 18.0 mi
Overall
1839
Males
1520
M30-34
332
18M→20M
18.0 - 20.0 mi
Overall
968
Males
832
M30-34
180
20M→22M
20.0 - 22.0 mi
Overall
759
Males
656
M30-34
146
22M→24M
22.0 - 24.0 mi
Overall
1144
Males
924
M30-34
189
24M→Finish
24.0 - 26.2 mi
Overall
781
Males
654
M30-34
135
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2054 |
| 2M → 4M | 249 | 11 | +238 | #2054 | #1816 |
| 4M → 6M | 167 | 19 | +148 | #1816 | #1668 |
| 6M → 8M | 127* | 6 | +121 | #1668 | #1547 |
| 8M → 9.6M | 29 | 49 | -20 | #1547 | #1567 |
| 9.6M → 10M | 12 | 7 | +5 | #1567 | #1562 |
| 10M → 10.5M | 33 | 29 | +4 | #1562 | #1558 |
| 10.5M → 12M | 62 | 16 | +46 | #1558 | #1512 |
| 12M → 14M | 72* | 13 | +59 | #1512 | #1453 |
| 14M → 16M | 165* | 5 | +160 | #1453 | #1293 |
| 16M → 18M | 47 | 76 | -29 | #1293 | #1322 |
| 18M → 20M | 78* | 4 | +74 | #1322 | #1248 |
| 20M → 22M | 91* | 3 | +88 | #1248 | #1160 |
| 22M → 24M | 54* | 24 | +30 | #1160 | #1130 |
| 24M → Finish | 78* | 7 | +71 | #1130 | #1059 |
| TOTALS | 1264* | 269 | +995 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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