Miguel Abad
Bib: 5785•M•Age: 42
Daly City, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:39:35 | 16:36 | 8:18 | 16:36 | 8:18 | - |
4M | 4.00 mi | 05:55:22 | 32:23 | 8:06 | 15:47 | 7:54 | -0:24 |
6M | 6.00 mi | 06:11:12 | 48:13 | 8:02 | 15:50 | 7:55 | +0:01 |
8M | 8.00 mi | 06:27:26 | 1:04:27 | 8:03 | 16:14 | 8:07 | +0:12 |
9.6M | 9.60 mi | 06:40:44 | 1:17:45 | 8:06 | 13:18 | 8:19 | +0:12 |
10M | 10.00 mi | 06:43:01 | 1:20:02 | 8:00 | 2:17 | 5:43 | -2:36 |
10.5M | 10.50 mi | 06:49:58 | 1:26:59 | 8:17 | 6:57 | 13:54 | +8:11 |
12M | 12.00 mi | 07:01:30 | 1:38:31 | 8:13 | 11:32 | 7:41 | -6:13 |
14M | 14.00 mi | 07:18:46 | 1:55:47 | 8:16 | 17:16 | 8:38 | +0:57 |
16M | 16.00 mi | 07:31:51 | 2:08:52 | 8:03 | 13:05 | 6:32 | -2:06 |
18M | 18.00 mi | 07:51:21 | 2:28:22 | 8:15 | 19:30 | 9:45 | +3:13 |
20M | 20.00 mi | 08:08:45 | 2:45:46 | 8:17 | 17:24 | 8:42 | -1:03 |
22M | 22.00 mi | 08:26:14 | 3:03:15 | 8:20 | 17:29 | 8:44 | +0:02 |
24M | 24.00 mi | 08:45:21 | 3:22:22 | 8:26 | 19:07 | 9:34 | +0:50 |
Finish | 26.22 mi | 09:05:49 | 3:42:50 | 8:30 | 20:28 | 9:13 | -0:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:43 /mi
Average Pace
8:30 /mi
Slowest Pace
13:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
15:22
7% of race
Time at Steady Pace
2:21:26
63% of race
Time at Slower Pace
1:06:02
30% of race
Average Pace: 8:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:39:35 | 16:36 | 8:18 | 16:36 | 8:18 | #1128 | |
4M | 4.00 mi | 05:55:22 | 32:23 | 8:06 | 15:47 | 7:54 | #861 | |
6M | 6.00 mi | 06:11:12 | 48:13 | 8:02 | 15:50 | 7:55 | #778 | |
8M | 8.00 mi | 06:27:26 | 1:04:27 | 8:03 | 16:14 | 8:07 | #823 | |
9.6M | 9.60 mi | 06:40:44 | 1:17:45 | 8:06 | 13:18 | 8:19 | #801 | |
10M | 10.00 mi | 06:43:01 | 1:20:02 | 8:00 | 2:17 | 5:43 | #801 | |
10.5M | 10.50 mi | 06:49:58 | 1:26:59 | 8:17 | 6:57 | 13:54 | #969 | |
12M | 12.00 mi | 07:01:30 | 1:38:31 | 8:13 | 11:32 | 7:41 | #951 | |
14M | 14.00 mi | 07:18:46 | 1:55:47 | 8:16 | 17:16 | 8:38 | #907 | |
16M | 16.00 mi | 07:31:51 | 2:08:52 | 8:03 | 13:05 | 6:32 | #796 | |
18M | 18.00 mi | 07:51:21 | 2:28:22 | 8:15 | 19:30 | 9:45 | #881 | |
20M | 20.00 mi | 08:08:45 | 2:45:46 | 8:17 | 17:24 | 8:42 | #880 | |
22M | 22.00 mi | 08:26:14 | 3:03:15 | 8:20 | 17:29 | 8:44 | #924 | |
24M | 24.00 mi | 08:45:21 | 3:22:22 | 8:26 | 19:07 | 9:34 | #927 | |
Finish | 26.22 mi | 09:05:49 | 3:42:50 | 8:30 | 20:28 | 9:13 | #945 |

Garmin Challenge
The climb, presented by Garmin
9:14
Segment Time
10:16/mi
Pace
0.90 mi
Distance
Overall
3290
Men
2654
Division
228
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1128 | 990 | 105 | 881(Top 12%) | 780(Top 15%) | 77(Top 18%) |
| 4M | 4.00 mi | 2.00 mi | 861+267 | 775+215 | 88+17 | 617(Top 9%) | 555(Top 11%) | 59(Top 14%) |
| 6M | 6.00 mi | 2.00 mi | 778+83 | 698+77 | 79+9 | 706(Top 10%) | 635(Top 13%) | 70(Top 16%) |
| 8M | 8.00 mi | 2.00 mi | 823-45 | 736-38 | 79 | 986(Top 14%) | 878(Top 17%) | 91(Top 21%) |
| 9.6M | 9.60 mi | 1.60 mi | 801+22 | 718+18 | 75+4 | 768(Top 11%) | 685(Top 14%) | 67(Top 15%) |
| 10M | 10.00 mi | 0.40 mi | 801 | 717+1 | 75 | 1081(Top 15%) | 952(Top 19%) | 87(Top 20%) |
| 10.5M | 10.50 mi | 0.50 mi | 969-168 | 862-145 | 91-16 | 4159(Top 58%) | 3220(Top 64%) | 277(Top 64%) |
| 12M | 12.00 mi | 1.50 mi | 951+18 | 848+14 | 88+3 | 881(Top 12%) | 780(Top 15%) | 77(Top 18%) |
| 14M | 14.00 mi | 2.00 mi | 907+44 | 808+40 | 83+5 | 822(Top 11%) | 734(Top 15%) | 74(Top 17%) |
| 16M | 16.00 mi | 2.00 mi | 796+111 | 712+96 | 74+9 | 526(Top 7%) | 474(Top 9%) | 45(Top 10%) |
| 18M | 18.00 mi | 2.00 mi | 881-85 | 786-74 | 80-6 | 1964(Top 27%) | 1622(Top 32%) | 140(Top 32%) |
| 20M | 20.00 mi | 2.00 mi | 880+1 | 784+2 | 79+1 | 1054(Top 15%) | 901(Top 18%) | 87(Top 20%) |
| 22M | 22.00 mi | 2.00 mi | 924-44 | 819-35 | 81-2 | 1680(Top 23%) | 1367(Top 27%) | 114(Top 26%) |
| 24M | 24.00 mi | 2.00 mi | 927-3 | 817+2 | 79+2 | 1282(Top 18%) | 1026(Top 20%) | 95(Top 22%) |
| Finish | 26.22 mi | 2.22 mi | 945-18 | 824-7 | 80-1 | 1362(Top 19%) | 1089(Top 22%) | 99(Top 23%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
881
Males
780
M40-44
77
2M→4M
2.0 - 4.0 mi
Overall
617
Males
555
M40-44
59
4M→6M
4.0 - 6.0 mi
Overall
706
Males
635
M40-44
70
6M→8M
6.0 - 8.0 mi
Overall
986
Males
878
M40-44
91
8M→9.6M
8.0 - 9.6 mi
Overall
768
Males
685
M40-44
67
9.6M→10M
9.6 - 10.0 mi
Overall
1081
Males
952
M40-44
88
10M→10.5M
10.0 - 10.5 mi
Overall
4159
Males
3220
M40-44
278
10.5M→12M
10.5 - 12.0 mi
Overall
881
Males
780
M40-44
77
12M→14M
12.0 - 14.0 mi
Overall
822
Males
734
M40-44
74
14M→16M
14.0 - 16.0 mi
Overall
526
Males
474
M40-44
45
16M→18M
16.0 - 18.0 mi
Overall
1964
Males
1622
M40-44
140
18M→20M
18.0 - 20.0 mi
Overall
1054
Males
901
M40-44
87
20M→22M
20.0 - 22.0 mi
Overall
1680
Males
1367
M40-44
114
22M→24M
22.0 - 24.0 mi
Overall
1282
Males
1026
M40-44
95
24M→Finish
24.0 - 26.2 mi
Overall
1362
Males
1089
M40-44
99
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1128 |
| 2M → 4M | 268 | 1 | +267 | #1128 | #861 |
| 4M → 6M | 87 | 4 | +83 | #861 | #778 |
| 6M → 8M | 11* | 56 | -45 | #778 | #823 |
| 8M → 9.6M | 32 | 10 | +22 | #823 | #801 |
| 9.6M → 10M | 4 | 4 | 0 | #801 | #801 |
| 10M → 10.5M | 1 | 169 | -168 | #801 | #969 |
| 10.5M → 12M | 31 | 13 | +18 | #969 | #951 |
| 12M → 14M | 47* | 3 | +44 | #951 | #907 |
| 14M → 16M | 114* | 3 | +111 | #907 | #796 |
| 16M → 18M | 14 | 99 | -85 | #796 | #881 |
| 18M → 20M | 24* | 23 | +1 | #881 | #880 |
| 20M → 22M | 10* | 54 | -44 | #880 | #924 |
| 22M → 24M | 32 | 35 | -3 | #924 | #927 |
| 24M → Finish | 20* | 38 | -18 | #927 | #945 |
| TOTALS | 695* | 512 | +183 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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