Matthew Twist
Bib: 5700•M•Age: 40
Lathrop, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:01:18 | 21:19 | 10:39 | 21:19 | 10:39 | - |
4M | 4.00 mi | 06:21:42 | 41:43 | 10:26 | 20:24 | 10:12 | -0:27 |
6M | 6.00 mi | 06:42:06 | 1:02:07 | 10:21 | 20:24 | 10:12 | 0:00 |
8M | 8.00 mi | 07:01:55 | 1:21:56 | 10:14 | 19:49 | 9:54 | -0:18 |
9.6M | 9.60 mi | 07:18:40 | 1:38:41 | 10:17 | 16:45 | 10:28 | +0:34 |
10M | 10.00 mi | 07:21:23 | 1:41:24 | 10:08 | 2:43 | 6:48 | -3:40 |
10.5M | 10.50 mi | 07:27:40 | 1:47:41 | 10:15 | 6:17 | 12:34 | +5:46 |
12M | 12.00 mi | 07:41:28 | 2:01:29 | 10:07 | 13:48 | 9:12 | -3:22 |
14M | 14.00 mi | 08:01:20 | 2:21:21 | 10:06 | 19:52 | 9:56 | +0:44 |
16M | 16.00 mi | 08:21:14 | 2:41:15 | 10:05 | 19:54 | 9:57 | +0:01 |
18M | 18.00 mi | 08:41:08 | 3:01:09 | 10:04 | 19:54 | 9:57 | 0:00 |
20M | 20.00 mi | 09:04:05 | 3:24:06 | 10:12 | 22:57 | 11:28 | +1:31 |
22M | 22.00 mi | 09:26:38 | 3:46:39 | 10:18 | 22:33 | 11:16 | -0:12 |
24M | 24.00 mi | 09:47:55 | 4:07:56 | 10:20 | 21:17 | 10:39 | -0:37 |
Finish | 26.22 mi | 10:10:15 | 4:30:16 | 10:19 | 22:20 | 10:04 | -0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:48 /mi
Average Pace
10:19 /mi
Slowest Pace
12:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
16:31
6% of race
Time at Steady Pace
3:21:58
75% of race
Time at Slower Pace
51:47
19% of race
Average Pace: 10:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:01:18 | 21:19 | 10:39 | 21:19 | 10:39 | #5407 | |
4M | 4.00 mi | 06:21:42 | 41:43 | 10:26 | 20:24 | 10:12 | #4837 | |
6M | 6.00 mi | 06:42:06 | 1:02:07 | 10:21 | 20:24 | 10:12 | #4538 | |
8M | 8.00 mi | 07:01:55 | 1:21:56 | 10:14 | 19:49 | 9:54 | #4390 | |
9.6M | 9.60 mi | 07:18:40 | 1:38:41 | 10:17 | 16:45 | 10:28 | #4205 | |
10M | 10.00 mi | 07:21:23 | 1:41:24 | 10:08 | 2:43 | 6:48 | #4178 | |
10.5M | 10.50 mi | 07:27:40 | 1:47:41 | 10:15 | 6:17 | 12:34 | #4052 | |
12M | 12.00 mi | 07:41:28 | 2:01:29 | 10:07 | 13:48 | 9:12 | #3879 | |
14M | 14.00 mi | 08:01:20 | 2:21:21 | 10:06 | 19:52 | 9:56 | #3650 | |
16M | 16.00 mi | 08:21:14 | 2:41:15 | 10:05 | 19:54 | 9:57 | #3761 | |
18M | 18.00 mi | 08:41:08 | 3:01:09 | 10:04 | 19:54 | 9:57 | #3512 | |
20M | 20.00 mi | 09:04:05 | 3:24:06 | 10:12 | 22:57 | 11:28 | #3593 | |
22M | 22.00 mi | 09:26:38 | 3:46:39 | 10:18 | 22:33 | 11:16 | #3676 | |
24M | 24.00 mi | 09:47:55 | 4:07:56 | 10:20 | 21:17 | 10:39 | #3523 | |
Finish | 26.22 mi | 10:10:15 | 4:30:16 | 10:19 | 22:20 | 10:04 | #3392 |

Garmin Challenge
The climb, presented by Garmin
9:00
Segment Time
10:00/mi
Pace
0.90 mi
Distance
Overall
2984
Men
2436
Division
216
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5407 | 4032 | 347 | 3115(Top 43%) | 2536(Top 50%) | 209(Top 48%) |
| 4M | 4.00 mi | 2.00 mi | 4837+570 | 3684+348 | 315+32 | 4338(Top 61%) | 3384(Top 67%) | 289(Top 66%) |
| 6M | 6.00 mi | 2.00 mi | 4538+299 | 3498+186 | 301+14 | 4126(Top 58%) | 3247(Top 64%) | 280(Top 64%) |
| 8M | 8.00 mi | 2.00 mi | 4390+148 | 3417+81 | 290+11 | 4053(Top 57%) | 3201(Top 63%) | 277(Top 64%) |
| 9.6M | 9.60 mi | 1.60 mi | 4205+185 | 3280+137 | 283+7 | 3716(Top 52%) | 2947(Top 58%) | 254(Top 58%) |
| 10M | 10.00 mi | 0.40 mi | 4178+27 | 3267+13 | 283 | 3516(Top 49%) | 2818(Top 56%) | 240(Top 55%) |
| 10.5M | 10.50 mi | 0.50 mi | 4052+126 | 3189+78 | 277+6 | 2897(Top 40%) | 2356(Top 47%) | 208(Top 48%) |
| 12M | 12.00 mi | 1.50 mi | 3879+173 | 3076+113 | 268+9 | 3115(Top 43%) | 2536(Top 50%) | 209(Top 48%) |
| 14M | 14.00 mi | 2.00 mi | 3650+229 | 2917+159 | 250+18 | 2608(Top 36%) | 2147(Top 42%) | 192(Top 44%) |
| 16M | 16.00 mi | 2.00 mi | 3761-111 | 2979-62 | 257-7 | 4612(Top 64%) | 3477(Top 69%) | 286(Top 66%) |
| 18M | 18.00 mi | 2.00 mi | 3512+249 | 2799+180 | 239+18 | 2190(Top 31%) | 1791(Top 35%) | 161(Top 37%) |
| 20M | 20.00 mi | 2.00 mi | 3593-81 | 2841-42 | 246-7 | 4304(Top 60%) | 3175(Top 63%) | 283(Top 65%) |
| 22M | 22.00 mi | 2.00 mi | 3676-83 | 2870-29 | 252-6 | 4560(Top 64%) | 3292(Top 65%) | 285(Top 66%) |
| 24M | 24.00 mi | 2.00 mi | 3523+153 | 2754+116 | 241+11 | 2461(Top 34%) | 1874(Top 37%) | 161(Top 37%) |
| Finish | 26.22 mi | 2.22 mi | 3392+131 | 2652+102 | 232+9 | 2374(Top 33%) | 1804(Top 36%) | 155(Top 36%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3115
Males
2536
M40-44
210
2M→4M
2.0 - 4.0 mi
Overall
4338
Males
3384
M40-44
290
4M→6M
4.0 - 6.0 mi
Overall
4126
Males
3247
M40-44
281
6M→8M
6.0 - 8.0 mi
Overall
4053
Males
3201
M40-44
278
8M→9.6M
8.0 - 9.6 mi
Overall
3716
Males
2947
M40-44
255
9.6M→10M
9.6 - 10.0 mi
Overall
3516
Males
2818
M40-44
241
10M→10.5M
10.0 - 10.5 mi
Overall
2897
Males
2356
M40-44
209
10.5M→12M
10.5 - 12.0 mi
Overall
3115
Males
2536
M40-44
210
12M→14M
12.0 - 14.0 mi
Overall
2608
Males
2147
M40-44
193
14M→16M
14.0 - 16.0 mi
Overall
4612
Males
3477
M40-44
287
16M→18M
16.0 - 18.0 mi
Overall
2190
Males
1791
M40-44
161
18M→20M
18.0 - 20.0 mi
Overall
4304
Males
3175
M40-44
283
20M→22M
20.0 - 22.0 mi
Overall
4560
Males
3292
M40-44
285
22M→24M
22.0 - 24.0 mi
Overall
2461
Males
1874
M40-44
161
24M→Finish
24.0 - 26.2 mi
Overall
2374
Males
1804
M40-44
155
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5407 |
| 2M → 4M | 585* | 15 | +570 | #5407 | #4837 |
| 4M → 6M | 319 | 20 | +299 | #4837 | #4538 |
| 6M → 8M | 169* | 21 | +148 | #4538 | #4390 |
| 8M → 9.6M | 196* | 11 | +185 | #4390 | #4205 |
| 9.6M → 10M | 33 | 6 | +27 | #4205 | #4178 |
| 10M → 10.5M | 130 | 4 | +126 | #4178 | #4052 |
| 10.5M → 12M | 182 | 9 | +173 | #4052 | #3879 |
| 12M → 14M | 231* | 2 | +229 | #3879 | #3650 |
| 14M → 16M | 65* | 176 | -111 | #3650 | #3761 |
| 16M → 18M | 260 | 11 | +249 | #3761 | #3512 |
| 18M → 20M | 38* | 119 | -81 | #3512 | #3593 |
| 20M → 22M | 39* | 122 | -83 | #3593 | #3676 |
| 22M → 24M | 162* | 9 | +153 | #3676 | #3523 |
| 24M → Finish | 143* | 12 | +131 | #3523 | #3392 |
| TOTALS | 2552* | 537 | +2015 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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