Lars Heck

Bib: 5481MAge: 49

Miami, FL

0:00
0:00
/ mi
Masters
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Overall
#0 / 7166
Gender (Male)
#0 / 5052
Masters (Masters Men)
#0 / 1321
Division (M45-49)
#0 / 319
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
2M
23:50
Rank: #6785
Start2M
23:50 | 11:55/mi
4M
48:10
Rank: #6726 (+59)
2M4M
24:20 | 12:10/mi
6M
1:16:28
Rank: #6960 (-234)
4M6M
28:18 | 14:09/mi
8M
1:42:40
Rank: #7020 (-60)
6M8M
26:12 | 13:06/mi
9.6M
2:05:37
Rank: #7017 (+3)
8M9.6M
22:57 | 14:21/mi
10M
2:09:15
Rank: #7015 (+2)
9.6M10M
3:38 | 9:06/mi
10.5M
2:18:11
Rank: #6994 (+21)
10M10.5M
8:56 | 17:52/mi
12M
2:38:51
Rank: #6980 (+14)
10.5M12M
20:40 | 13:47/mi
14M
3:09:57
Rank: #6979 (+1)
12M14M
31:06 | 15:33/mi
16M
3:34:01
Rank: #6921 (+58)
14M16M
24:04 | 12:02/mi
18M
4:13:26
Rank: #7031 (-110)
16M18M
39:25 | 19:43/mi
20M
4:46:33
Rank: #7032 (-1)
18M20M
33:07 | 16:33/mi
22M
5:17:44
Rank: #7027 (+5)
20M22M
31:11 | 15:35/mi
24M
5:49:41
Rank: #7007 (+20)
22M24M
31:57 | 15:59/mi
Finish· 26.22 mi
6:25:09
Rank: #6983 (+24)
24MFinish
35:28 | 15:59/mi
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Half Splits

1st Half· via 14MFaster
Distance14.00 mi
Time3:09:57
Pace13:34 /mi
2nd Half
Distance12.22 mi
Time3:15:12
Pace15:59 /mi
📊Positive Split: 2.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi05:49:2223:5011:5523:50
11:55
-
4M
4.00 mi06:13:4248:1012:0324:20
12:10
+0:15
6M
6.00 mi06:42:001:16:2812:4528:18
14:09
+1:59
8M
8.00 mi07:08:121:42:4012:5026:12
13:06
-1:03
9.6M
9.60 mi07:31:092:05:3713:0522:57
14:21
+1:15
10M
10.00 mi07:34:472:09:1512:563:38
9:06
-5:15
10.5M
10.50 mi07:43:432:18:1113:108:56
17:52
+8:46
12M
12.00 mi08:04:232:38:5113:1420:40
13:47
-4:05
14M
14.00 mi08:35:293:09:5713:3431:06
15:33
+1:46
16M
16.00 mi08:59:333:34:0113:2324:04
12:02
-3:31
18M
18.00 mi09:38:584:13:2614:0539:25
19:43
+7:41
20M
20.00 mi10:12:054:46:3314:2033:07
16:33
-3:10
22M
22.00 mi10:43:165:17:4414:2731:11
15:35
-0:58
24M
24.00 mi11:15:135:49:4114:3431:57
15:59
+0:24
Finish
26.22 mi11:50:416:25:0914:4235:28
15:59
0:00

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:06 /mi

Average Pace

14:42 /mi

Slowest Pace

19:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:15:52

20% of race

Time at Steady Pace

2:40:24

42% of race

Time at Slower Pace

2:28:53

39% of race

Average Pace: 14:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi05:49:2223:5011:5523:50
11:55
#6785
4M
4.00 mi06:13:4248:1012:0324:20
12:10
#6726
6M
6.00 mi06:42:001:16:2812:4528:18
14:09
#6960
8M
8.00 mi07:08:121:42:4012:5026:12
13:06
#7020
9.6M
9.60 mi07:31:092:05:3713:0522:57
14:21
#7017
10M
10.00 mi07:34:472:09:1512:563:38
9:06
#7015
10.5M
10.50 mi07:43:432:18:1113:108:56
17:52
#6994
12M
12.00 mi08:04:232:38:5113:1420:40
13:47
#6980
14M
14.00 mi08:35:293:09:5713:3431:06
15:33
#6979
16M
16.00 mi08:59:333:34:0113:2324:04
12:02
#6921
18M
18.00 mi09:38:584:13:2614:0539:25
19:43
#7031
20M
20.00 mi10:12:054:46:3314:2033:07
16:33
#7032
22M
22.00 mi10:43:165:17:4414:2731:11
15:35
#7027
24M
24.00 mi11:15:135:49:4114:3431:57
15:59
#7007
Finish
26.22 mi11:50:416:25:0914:4235:28
15:59
#6983
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Garmin Challenge
Featured Segment

Garmin Challenge

The climb, presented by Garmin

Top 91%
Garmin Challenge
Course map with the garmin challenge highlighted
Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

12:34

Segment Time

13:58/mi

Pace

0.90 mi

Distance

Overall

6543

Men

4686

Division

294

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
2M2.00 mi2.00 mi678548473026892(Top 96%)4903(Top 97%)313(Top 98%)
4M4.00 mi2.00 mi6726+594809+383026667(Top 93%)4776(Top 95%)301(Top 94%)
6M6.00 mi2.00 mi6960-2344946-137312-107086(Top 99%)5015(Top 99%)316(Top 99%)
8M8.00 mi2.00 mi7020-604985-39313-17097(Top 99%)5029(Top 100%)315(Top 99%)
9.6M9.60 mi1.60 mi7017+34979+6312+16870(Top 96%)4872(Top 96%)306(Top 96%)
10M10.00 mi0.40 mi7015+24975+43126698(Top 93%)4799(Top 95%)302(Top 95%)
10.5M10.50 mi0.50 mi6994+214967+83126551(Top 91%)4683(Top 93%)297(Top 93%)
12M12.00 mi1.50 mi6980+144954+133126892(Top 96%)4903(Top 97%)313(Top 98%)
14M14.00 mi2.00 mi6979+14952+2314-26969(Top 97%)4933(Top 98%)316(Top 99%)
16M16.00 mi2.00 mi6921+584920+323146187(Top 86%)4460(Top 88%)281(Top 88%)
18M18.00 mi2.00 mi7031-1104974-543147143(Top 100%)5041(Top 100%)318(Top 100%)
20M20.00 mi2.00 mi7032-14976-2315-17001(Top 98%)4938(Top 98%)315(Top 99%)
22M22.00 mi2.00 mi7027+549763156929(Top 97%)4893(Top 97%)312(Top 98%)
24M24.00 mi2.00 mi7007+204961+153156633(Top 93%)4687(Top 93%)299(Top 94%)
Finish26.22 mi2.22 mi6983+244947+143156746(Top 94%)4764(Top 94%)302(Top 95%)

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 96%
×1human
+6ft-11ft

Overall

6892

Males

4903

M45-49

314

2M→4M

2.0 - 4.0 mi

Top 93%
×4stories
+75ft-70ft

Overall

6667

Males

4776

M45-49

303

4M→6M

4.0 - 6.0 mi

Top 99%
×5stories
+71ft-18ft

Overall

7086

Males

5015

M45-49

318

6M→8M

6.0 - 8.0 mi

Top 99%
×9stories
+106ft-21ft

Overall

7097

Males

5029

M45-49

317

8M→9.6M

8.0 - 9.6 mi

Top 96%
×13stories
+117ft-177ft

Overall

6870

Males

4872

M45-49

307

9.6M→10M

9.6 - 10.0 mi

Top 93%
×1story
+17ft-12ft

Overall

6698

Males

4799

M45-49

303

10M→10.5M

10.0 - 10.5 mi

Top 91%
×9stories
+0ft-102ft

Overall

6551

Males

4683

M45-49

298

10.5M→12M

10.5 - 12.0 mi

Top 96%
×18stories
+304ft-125ft

Overall

6892

Males

4903

M45-49

314

12M→14M

12.0 - 14.0 mi

Top 97%
×9stories
+99ft-125ft

Overall

6969

Males

4933

M45-49

317

14M→16M

14.0 - 16.0 mi

Top 86%
×9stories
+124ft-78ft

Overall

6187

Males

4460

M45-49

282

16M→18M

16.0 - 18.0 mi

Top 100%
×8stories
+106ft-45ft

Overall

7143

Males

5041

M45-49

319

18M→20M

18.0 - 20.0 mi

Top 98%
×3stories
+52ft-26ft

Overall

7001

Males

4938

M45-49

315

20M→22M

20.0 - 22.0 mi

Top 97%
×21stories
+17ft-266ft

Overall

6929

Males

4893

M45-49

312

22M→24M

22.0 - 24.0 mi

Top 93%
×3stories
+70ft-85ft

Overall

6633

Males

4687

M45-49

299

24M→Finish

24.0 - 26.2 mi

Top 94%
~flat
+2ft-2ft

Overall

6746

Males

4764

M45-49

302

Passing Analysis

Category:
Athletes Passed
481*
Passed By
679
Net Change
-198
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#6785
2M4M130*71+59#6785#6726
4M6M43*277-234#6726#6960
6M8M16*76-60#6960#7020
8M9.6M35*32+3#7020#7017
9.6M10M108+2#7017#7015
10M10.5M34*13+21#7015#6994
10.5M12M3319+14#6994#6980
12M14M34*33+1#6980#6979
14M16M61*3+58#6979#6921
16M18M3*113-110#6921#7031
18M20M17*18-1#7031#7032
20M22M17*12+5#7032#7027
22M24M22*2+20#7027#7007
24MFinish26*2+24#7007#6983
TOTALS481*679-198

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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