Lars Heck
Bib: 5481•M•Age: 49
Miami, FL

⏱️ Race Timeline
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:49:22 | 23:50 | 11:55 | 23:50 | 11:55 | - |
4M | 4.00 mi | 06:13:42 | 48:10 | 12:03 | 24:20 | 12:10 | +0:15 |
6M | 6.00 mi | 06:42:00 | 1:16:28 | 12:45 | 28:18 | 14:09 | +1:59 |
8M | 8.00 mi | 07:08:12 | 1:42:40 | 12:50 | 26:12 | 13:06 | -1:03 |
9.6M | 9.60 mi | 07:31:09 | 2:05:37 | 13:05 | 22:57 | 14:21 | +1:15 |
10M | 10.00 mi | 07:34:47 | 2:09:15 | 12:56 | 3:38 | 9:06 | -5:15 |
10.5M | 10.50 mi | 07:43:43 | 2:18:11 | 13:10 | 8:56 | 17:52 | +8:46 |
12M | 12.00 mi | 08:04:23 | 2:38:51 | 13:14 | 20:40 | 13:47 | -4:05 |
14M | 14.00 mi | 08:35:29 | 3:09:57 | 13:34 | 31:06 | 15:33 | +1:46 |
16M | 16.00 mi | 08:59:33 | 3:34:01 | 13:23 | 24:04 | 12:02 | -3:31 |
18M | 18.00 mi | 09:38:58 | 4:13:26 | 14:05 | 39:25 | 19:43 | +7:41 |
20M | 20.00 mi | 10:12:05 | 4:46:33 | 14:20 | 33:07 | 16:33 | -3:10 |
22M | 22.00 mi | 10:43:16 | 5:17:44 | 14:27 | 31:11 | 15:35 | -0:58 |
24M | 24.00 mi | 11:15:13 | 5:49:41 | 14:34 | 31:57 | 15:59 | +0:24 |
Finish | 26.22 mi | 11:50:41 | 6:25:09 | 14:42 | 35:28 | 15:59 | 0:00 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:06 /mi
Average Pace
14:42 /mi
Slowest Pace
19:43 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:15:52
20% of race
Time at Steady Pace
2:40:24
42% of race
Time at Slower Pace
2:28:53
39% of race
Average Pace: 14:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:49:22 | 23:50 | 11:55 | 23:50 | 11:55 | #6785 | |
4M | 4.00 mi | 06:13:42 | 48:10 | 12:03 | 24:20 | 12:10 | #6726 | |
6M | 6.00 mi | 06:42:00 | 1:16:28 | 12:45 | 28:18 | 14:09 | #6960 | |
8M | 8.00 mi | 07:08:12 | 1:42:40 | 12:50 | 26:12 | 13:06 | #7020 | |
9.6M | 9.60 mi | 07:31:09 | 2:05:37 | 13:05 | 22:57 | 14:21 | #7017 | |
10M | 10.00 mi | 07:34:47 | 2:09:15 | 12:56 | 3:38 | 9:06 | #7015 | |
10.5M | 10.50 mi | 07:43:43 | 2:18:11 | 13:10 | 8:56 | 17:52 | #6994 | |
12M | 12.00 mi | 08:04:23 | 2:38:51 | 13:14 | 20:40 | 13:47 | #6980 | |
14M | 14.00 mi | 08:35:29 | 3:09:57 | 13:34 | 31:06 | 15:33 | #6979 | |
16M | 16.00 mi | 08:59:33 | 3:34:01 | 13:23 | 24:04 | 12:02 | #6921 | |
18M | 18.00 mi | 09:38:58 | 4:13:26 | 14:05 | 39:25 | 19:43 | #7031 | |
20M | 20.00 mi | 10:12:05 | 4:46:33 | 14:20 | 33:07 | 16:33 | #7032 | |
22M | 22.00 mi | 10:43:16 | 5:17:44 | 14:27 | 31:11 | 15:35 | #7027 | |
24M | 24.00 mi | 11:15:13 | 5:49:41 | 14:34 | 31:57 | 15:59 | #7007 | |
Finish | 26.22 mi | 11:50:41 | 6:25:09 | 14:42 | 35:28 | 15:59 | #6983 |

Garmin Challenge
The climb, presented by Garmin
12:34
Segment Time
13:58/mi
Pace
0.90 mi
Distance
Overall
6543
Men
4686
Division
294
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 6785 | 4847 | 302 | 6892(Top 96%) | 4903(Top 97%) | 313(Top 98%) |
| 4M | 4.00 mi | 2.00 mi | 6726+59 | 4809+38 | 302 | 6667(Top 93%) | 4776(Top 95%) | 301(Top 94%) |
| 6M | 6.00 mi | 2.00 mi | 6960-234 | 4946-137 | 312-10 | 7086(Top 99%) | 5015(Top 99%) | 316(Top 99%) |
| 8M | 8.00 mi | 2.00 mi | 7020-60 | 4985-39 | 313-1 | 7097(Top 99%) | 5029(Top 100%) | 315(Top 99%) |
| 9.6M | 9.60 mi | 1.60 mi | 7017+3 | 4979+6 | 312+1 | 6870(Top 96%) | 4872(Top 96%) | 306(Top 96%) |
| 10M | 10.00 mi | 0.40 mi | 7015+2 | 4975+4 | 312 | 6698(Top 93%) | 4799(Top 95%) | 302(Top 95%) |
| 10.5M | 10.50 mi | 0.50 mi | 6994+21 | 4967+8 | 312 | 6551(Top 91%) | 4683(Top 93%) | 297(Top 93%) |
| 12M | 12.00 mi | 1.50 mi | 6980+14 | 4954+13 | 312 | 6892(Top 96%) | 4903(Top 97%) | 313(Top 98%) |
| 14M | 14.00 mi | 2.00 mi | 6979+1 | 4952+2 | 314-2 | 6969(Top 97%) | 4933(Top 98%) | 316(Top 99%) |
| 16M | 16.00 mi | 2.00 mi | 6921+58 | 4920+32 | 314 | 6187(Top 86%) | 4460(Top 88%) | 281(Top 88%) |
| 18M | 18.00 mi | 2.00 mi | 7031-110 | 4974-54 | 314 | 7143(Top 100%) | 5041(Top 100%) | 318(Top 100%) |
| 20M | 20.00 mi | 2.00 mi | 7032-1 | 4976-2 | 315-1 | 7001(Top 98%) | 4938(Top 98%) | 315(Top 99%) |
| 22M | 22.00 mi | 2.00 mi | 7027+5 | 4976 | 315 | 6929(Top 97%) | 4893(Top 97%) | 312(Top 98%) |
| 24M | 24.00 mi | 2.00 mi | 7007+20 | 4961+15 | 315 | 6633(Top 93%) | 4687(Top 93%) | 299(Top 94%) |
| Finish | 26.22 mi | 2.22 mi | 6983+24 | 4947+14 | 315 | 6746(Top 94%) | 4764(Top 94%) | 302(Top 95%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
6892
Males
4903
M45-49
314
2M→4M
2.0 - 4.0 mi
Overall
6667
Males
4776
M45-49
303
4M→6M
4.0 - 6.0 mi
Overall
7086
Males
5015
M45-49
318
6M→8M
6.0 - 8.0 mi
Overall
7097
Males
5029
M45-49
317
8M→9.6M
8.0 - 9.6 mi
Overall
6870
Males
4872
M45-49
307
9.6M→10M
9.6 - 10.0 mi
Overall
6698
Males
4799
M45-49
303
10M→10.5M
10.0 - 10.5 mi
Overall
6551
Males
4683
M45-49
298
10.5M→12M
10.5 - 12.0 mi
Overall
6892
Males
4903
M45-49
314
12M→14M
12.0 - 14.0 mi
Overall
6969
Males
4933
M45-49
317
14M→16M
14.0 - 16.0 mi
Overall
6187
Males
4460
M45-49
282
16M→18M
16.0 - 18.0 mi
Overall
7143
Males
5041
M45-49
319
18M→20M
18.0 - 20.0 mi
Overall
7001
Males
4938
M45-49
315
20M→22M
20.0 - 22.0 mi
Overall
6929
Males
4893
M45-49
312
22M→24M
22.0 - 24.0 mi
Overall
6633
Males
4687
M45-49
299
24M→Finish
24.0 - 26.2 mi
Overall
6746
Males
4764
M45-49
302
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #6785 |
| 2M → 4M | 130* | 71 | +59 | #6785 | #6726 |
| 4M → 6M | 43* | 277 | -234 | #6726 | #6960 |
| 6M → 8M | 16* | 76 | -60 | #6960 | #7020 |
| 8M → 9.6M | 35* | 32 | +3 | #7020 | #7017 |
| 9.6M → 10M | 10 | 8 | +2 | #7017 | #7015 |
| 10M → 10.5M | 34* | 13 | +21 | #7015 | #6994 |
| 10.5M → 12M | 33 | 19 | +14 | #6994 | #6980 |
| 12M → 14M | 34* | 33 | +1 | #6980 | #6979 |
| 14M → 16M | 61* | 3 | +58 | #6979 | #6921 |
| 16M → 18M | 3* | 113 | -110 | #6921 | #7031 |
| 18M → 20M | 17* | 18 | -1 | #7031 | #7032 |
| 20M → 22M | 17* | 12 | +5 | #7032 | #7027 |
| 22M → 24M | 22* | 2 | +20 | #7027 | #7007 |
| 24M → Finish | 26* | 2 | +24 | #7007 | #6983 |
| TOTALS | 481* | 679 | -198 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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