Ben Ambach
Bib: 5438•M•Age: 25
SF, CA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:36:23 | 16:39 | 8:19 | 16:39 | 8:19 | - |
4M | 4.00 mi | 05:53:01 | 33:17 | 8:19 | 16:38 | 8:19 | 0:00 |
6M | 6.00 mi | 06:09:41 | 49:57 | 8:20 | 16:40 | 8:20 | +0:01 |
8M | 8.00 mi | 06:26:04 | 1:06:20 | 8:17 | 16:23 | 8:11 | -0:09 |
9.6M | 9.60 mi | 06:40:02 | 1:20:18 | 8:22 | 13:58 | 8:44 | +0:33 |
10M | 10.00 mi | 06:42:22 | 1:22:38 | 8:16 | 2:20 | 5:50 | -2:54 |
10.5M | 10.50 mi | 06:47:52 | 1:28:08 | 8:24 | 5:30 | 11:00 | +5:10 |
12M | 12.00 mi | 06:59:52 | 1:40:08 | 8:21 | 12:00 | 8:00 | -3:00 |
14M | 14.00 mi | 07:17:41 | 1:57:57 | 8:25 | 17:49 | 8:54 | +0:54 |
16M | 16.00 mi | 07:34:07 | 2:14:23 | 8:24 | 16:26 | 8:13 | -0:41 |
18M | 18.00 mi | 07:50:32 | 2:30:48 | 8:23 | 16:25 | 8:13 | 0:00 |
20M | 20.00 mi | 08:07:59 | 2:48:15 | 8:25 | 17:27 | 8:43 | +0:30 |
22M | 22.00 mi | 08:25:28 | 3:05:44 | 8:27 | 17:29 | 8:44 | +0:01 |
24M | 24.00 mi | 08:45:00 | 3:25:16 | 8:33 | 19:32 | 9:46 | +1:02 |
Finish | 26.22 mi | 09:06:32 | 3:46:48 | 8:39 | 21:32 | 9:42 | -0:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:50 /mi
Average Pace
8:39 /mi
Slowest Pace
11:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:20
1% of race
Time at Steady Pace
2:40:05
71% of race
Time at Slower Pace
1:04:23
28% of race
Average Pace: 8:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:36:23 | 16:39 | 8:19 | 16:39 | 8:19 | #1161 | |
4M | 4.00 mi | 05:53:01 | 33:17 | 8:19 | 16:38 | 8:19 | #1105 | |
6M | 6.00 mi | 06:09:41 | 49:57 | 8:20 | 16:40 | 8:20 | #1102 | |
8M | 8.00 mi | 06:26:04 | 1:06:20 | 8:17 | 16:23 | 8:11 | #1087 | |
9.6M | 9.60 mi | 06:40:02 | 1:20:18 | 8:22 | 13:58 | 8:44 | #1092 | |
10M | 10.00 mi | 06:42:22 | 1:22:38 | 8:16 | 2:20 | 5:50 | #1095 | |
10.5M | 10.50 mi | 06:47:52 | 1:28:08 | 8:24 | 5:30 | 11:00 | #1083 | |
12M | 12.00 mi | 06:59:52 | 1:40:08 | 8:21 | 12:00 | 8:00 | #1082 | |
14M | 14.00 mi | 07:17:41 | 1:57:57 | 8:25 | 17:49 | 8:54 | #1068 | |
16M | 16.00 mi | 07:34:07 | 2:14:23 | 8:24 | 16:26 | 8:13 | #1191 | |
18M | 18.00 mi | 07:50:32 | 2:30:48 | 8:23 | 16:25 | 8:13 | #1016 | |
20M | 20.00 mi | 08:07:59 | 2:48:15 | 8:25 | 17:27 | 8:43 | #1005 | |
22M | 22.00 mi | 08:25:28 | 3:05:44 | 8:27 | 17:29 | 8:44 | #1049 | |
24M | 24.00 mi | 08:45:00 | 3:25:16 | 8:33 | 19:32 | 9:46 | #1059 | |
Finish | 26.22 mi | 09:06:32 | 3:46:48 | 8:39 | 21:32 | 9:42 | #1089 |

Garmin Challenge
The climb, presented by Garmin
7:50
Segment Time
8:42/mi
Pace
0.90 mi
Distance
Overall
1129
Men
1001
Division
250
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1161 | 1016 | 238 | 1262(Top 18%) | 1100(Top 22%) | 293(Top 25%) |
| 4M | 4.00 mi | 2.00 mi | 1105+56 | 971+45 | 232+6 | 1080(Top 15%) | 955(Top 19%) | 237(Top 20%) |
| 6M | 6.00 mi | 2.00 mi | 1102+3 | 972-1 | 232 | 1116(Top 16%) | 980(Top 19%) | 243(Top 21%) |
| 8M | 8.00 mi | 2.00 mi | 1087+15 | 965+7 | 238-6 | 1083(Top 15%) | 955(Top 19%) | 245(Top 21%) |
| 9.6M | 9.60 mi | 1.60 mi | 1092-5 | 967-2 | 241-3 | 1236(Top 17%) | 1089(Top 22%) | 272(Top 23%) |
| 10M | 10.00 mi | 0.40 mi | 1095-3 | 975-8 | 242-1 | 1318(Top 18%) | 1147(Top 23%) | 287(Top 24%) |
| 10.5M | 10.50 mi | 0.50 mi | 1083+12 | 961+14 | 239+3 | 1178(Top 16%) | 1034(Top 20%) | 260(Top 22%) |
| 12M | 12.00 mi | 1.50 mi | 1082+1 | 958+3 | 239 | 1262(Top 18%) | 1100(Top 22%) | 293(Top 25%) |
| 14M | 14.00 mi | 2.00 mi | 1068+14 | 947+11 | 240-1 | 1083(Top 15%) | 952(Top 19%) | 251(Top 21%) |
| 16M | 16.00 mi | 2.00 mi | 1191-123 | 1045-98 | 268-28 | 2445(Top 34%) | 1948(Top 39%) | 502(Top 43%) |
| 18M | 18.00 mi | 2.00 mi | 1016+175 | 896+149 | 236+32 | 561(Top 8%) | 493(Top 10%) | 145(Top 12%) |
| 20M | 20.00 mi | 2.00 mi | 1005+11 | 886+10 | 233+3 | 1085(Top 15%) | 926(Top 18%) | 244(Top 21%) |
| 22M | 22.00 mi | 2.00 mi | 1049-44 | 911-25 | 235-2 | 1681(Top 23%) | 1368(Top 27%) | 350(Top 30%) |
| 24M | 24.00 mi | 2.00 mi | 1059-10 | 917-6 | 234+1 | 1504(Top 21%) | 1203(Top 24%) | 302(Top 26%) |
| Finish | 26.22 mi | 2.22 mi | 1089-30 | 936-19 | 242-8 | 1925(Top 27%) | 1506(Top 30%) | 389(Top 33%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
1262
Males
1100
M25-29
294
2M→4M
2.0 - 4.0 mi
Overall
1080
Males
955
M25-29
239
4M→6M
4.0 - 6.0 mi
Overall
1116
Males
980
M25-29
246
6M→8M
6.0 - 8.0 mi
Overall
1083
Males
955
M25-29
247
8M→9.6M
8.0 - 9.6 mi
Overall
1236
Males
1089
M25-29
274
9.6M→10M
9.6 - 10.0 mi
Overall
1318
Males
1147
M25-29
289
10M→10.5M
10.0 - 10.5 mi
Overall
1178
Males
1034
M25-29
262
10.5M→12M
10.5 - 12.0 mi
Overall
1262
Males
1100
M25-29
294
12M→14M
12.0 - 14.0 mi
Overall
1083
Males
952
M25-29
251
14M→16M
14.0 - 16.0 mi
Overall
2445
Males
1948
M25-29
502
16M→18M
16.0 - 18.0 mi
Overall
561
Males
493
M25-29
145
18M→20M
18.0 - 20.0 mi
Overall
1085
Males
926
M25-29
244
20M→22M
20.0 - 22.0 mi
Overall
1681
Males
1368
M25-29
350
22M→24M
22.0 - 24.0 mi
Overall
1504
Males
1203
M25-29
302
24M→Finish
24.0 - 26.2 mi
Overall
1925
Males
1506
M25-29
389
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1161 |
| 2M → 4M | 98 | 42 | +56 | #1161 | #1105 |
| 4M → 6M | 39 | 36 | +3 | #1105 | #1102 |
| 6M → 8M | 30* | 15 | +15 | #1102 | #1087 |
| 8M → 9.6M | 20 | 25 | -5 | #1087 | #1092 |
| 9.6M → 10M | 7 | 10 | -3 | #1092 | #1095 |
| 10M → 10.5M | 19 | 7 | +12 | #1095 | #1083 |
| 10.5M → 12M | 23 | 22 | +1 | #1083 | #1082 |
| 12M → 14M | 29* | 15 | +14 | #1082 | #1068 |
| 14M → 16M | 23* | 146 | -123 | #1068 | #1191 |
| 16M → 18M | 183 | 8 | +175 | #1191 | #1016 |
| 18M → 20M | 30* | 19 | +11 | #1016 | #1005 |
| 20M → 22M | 21* | 65 | -44 | #1005 | #1049 |
| 22M → 24M | 28* | 38 | -10 | #1049 | #1059 |
| 24M → Finish | 26* | 56 | -30 | #1059 | #1089 |
| TOTALS | 576* | 504 | +72 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons

