Suyog Aryal
Bib: 5385•M•Age: 24
Fairfax, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:41:37 | 18:43 | 9:21 | 18:43 | 9:21 | - |
4M | 4.00 mi | 06:00:05 | 37:11 | 9:18 | 18:28 | 9:14 | -0:07 |
6M | 6.00 mi | 06:18:21 | 55:27 | 9:15 | 18:16 | 9:08 | -0:06 |
8M | 8.00 mi | 06:36:11 | 1:13:17 | 9:10 | 17:50 | 8:55 | -0:13 |
9.6M | 9.60 mi | 06:51:51 | 1:28:57 | 9:16 | 15:40 | 9:47 | +0:52 |
10M | 10.00 mi | 06:54:26 | 1:31:32 | 9:09 | 2:35 | 6:28 | -3:19 |
10.5M | 10.50 mi | 07:00:39 | 1:37:45 | 9:19 | 6:13 | 12:26 | +5:58 |
12M | 12.00 mi | 07:13:17 | 1:50:23 | 9:12 | 12:38 | 8:25 | -4:01 |
14M | 14.00 mi | 07:32:32 | 2:09:38 | 9:16 | 19:15 | 9:37 | +1:12 |
16M | 16.00 mi | 07:46:46 | 2:23:52 | 8:59 | 14:14 | 7:07 | -2:30 |
18M | 18.00 mi | 08:07:21 | 2:44:27 | 9:08 | 20:35 | 10:18 | +3:11 |
20M | 20.00 mi | 08:26:03 | 3:03:09 | 9:09 | 18:42 | 9:21 | -0:57 |
22M | 22.00 mi | 08:44:13 | 3:21:19 | 9:09 | 18:10 | 9:05 | -0:16 |
24M | 24.00 mi | 09:04:46 | 3:41:52 | 9:15 | 20:33 | 10:17 | +1:12 |
Finish | 26.22 mi | 09:29:23 | 4:06:29 | 9:24 | 24:37 | 11:06 | +0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:28 /mi
Average Pace
9:24 /mi
Slowest Pace
12:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
29:27
12% of race
Time at Steady Pace
2:25:04
59% of race
Time at Slower Pace
1:11:58
29% of race
Average Pace: 9:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:41:37 | 18:43 | 9:21 | 18:43 | 9:21 | #3038 | |
4M | 4.00 mi | 06:00:05 | 37:11 | 9:18 | 18:28 | 9:14 | #2863 | |
6M | 6.00 mi | 06:18:21 | 55:27 | 9:15 | 18:16 | 9:08 | #2718 | |
8M | 8.00 mi | 06:36:11 | 1:13:17 | 9:10 | 17:50 | 8:55 | #2625 | |
9.6M | 9.60 mi | 06:51:51 | 1:28:57 | 9:16 | 15:40 | 9:47 | #2660 | |
10M | 10.00 mi | 06:54:26 | 1:31:32 | 9:09 | 2:35 | 6:28 | #2666 | |
10.5M | 10.50 mi | 07:00:39 | 1:37:45 | 9:19 | 6:13 | 12:26 | #2647 | |
12M | 12.00 mi | 07:13:17 | 1:50:23 | 9:12 | 12:38 | 8:25 | #2523 | |
14M | 14.00 mi | 07:32:32 | 2:09:38 | 9:16 | 19:15 | 9:37 | #2441 | |
16M | 16.00 mi | 07:46:46 | 2:23:52 | 8:59 | 14:14 | 7:07 | #2161 | |
18M | 18.00 mi | 08:07:21 | 2:44:27 | 9:08 | 20:35 | 10:18 | #2213 | |
20M | 20.00 mi | 08:26:03 | 3:03:09 | 9:09 | 18:42 | 9:21 | #2126 | |
22M | 22.00 mi | 08:44:13 | 3:21:19 | 9:09 | 18:10 | 9:05 | #2102 | |
24M | 24.00 mi | 09:04:46 | 3:41:52 | 9:15 | 20:33 | 10:17 | #2055 | |
Finish | 26.22 mi | 09:29:23 | 4:06:29 | 9:24 | 24:37 | 11:06 | #2150 |

Garmin Challenge
The climb, presented by Garmin
8:48
Segment Time
9:47/mi
Pace
0.90 mi
Distance
Overall
2688
Men
2224
Division
330
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-29 | Seg. Overall | Seg. Males | Seg. M20-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3038 | 2484 | 360 | 1951(Top 27%) | 1644(Top 33%) | 261(Top 40%) |
| 4M | 4.00 mi | 2.00 mi | 2863+175 | 2357+127 | 343+17 | 2747(Top 38%) | 2273(Top 45%) | 331(Top 51%) |
| 6M | 6.00 mi | 2.00 mi | 2718+145 | 2244+113 | 329+14 | 2488(Top 35%) | 2076(Top 41%) | 307(Top 47%) |
| 8M | 8.00 mi | 2.00 mi | 2625+93 | 2179+65 | 323+6 | 2353(Top 33%) | 1972(Top 39%) | 301(Top 46%) |
| 9.6M | 9.60 mi | 1.60 mi | 2660-35 | 2202-23 | 325-2 | 2896(Top 40%) | 2377(Top 47%) | 350(Top 54%) |
| 10M | 10.00 mi | 0.40 mi | 2666-6 | 2204-2 | 325 | 2783(Top 39%) | 2294(Top 45%) | 341(Top 53%) |
| 10.5M | 10.50 mi | 0.50 mi | 2647+19 | 2189+15 | 324+1 | 2765(Top 39%) | 2260(Top 45%) | 336(Top 52%) |
| 12M | 12.00 mi | 1.50 mi | 2523+124 | 2106+83 | 315+9 | 1951(Top 27%) | 1644(Top 33%) | 261(Top 40%) |
| 14M | 14.00 mi | 2.00 mi | 2441+82 | 2043+63 | 309+6 | 2159(Top 30%) | 1822(Top 36%) | 271(Top 42%) |
| 16M | 16.00 mi | 2.00 mi | 2161+280 | 1809+234 | 277+32 | 1096(Top 15%) | 939(Top 19%) | 143(Top 22%) |
| 18M | 18.00 mi | 2.00 mi | 2213-52 | 1849-40 | 277 | 2634(Top 37%) | 2101(Top 42%) | 284(Top 44%) |
| 20M | 20.00 mi | 2.00 mi | 2126+87 | 1774+75 | 268+9 | 1862(Top 26%) | 1533(Top 30%) | 221(Top 34%) |
| 22M | 22.00 mi | 2.00 mi | 2102+24 | 1755+19 | 262+6 | 2111(Top 29%) | 1677(Top 33%) | 241(Top 37%) |
| 24M | 24.00 mi | 2.00 mi | 2055+47 | 1703+52 | 251+11 | 2094(Top 29%) | 1615(Top 32%) | 224(Top 35%) |
| Finish | 26.22 mi | 2.22 mi | 2150-95 | 1762-59 | 261-10 | 3586(Top 50%) | 2608(Top 52%) | 365(Top 56%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
1951
Males
1644
M20-24
263
2M→4M
2.0 - 4.0 mi
Overall
2747
Males
2273
M20-24
336
4M→6M
4.0 - 6.0 mi
Overall
2488
Males
2076
M20-24
314
6M→8M
6.0 - 8.0 mi
Overall
2353
Males
1972
M20-24
305
8M→9.6M
8.0 - 9.6 mi
Overall
2896
Males
2377
M20-24
354
9.6M→10M
9.6 - 10.0 mi
Overall
2783
Males
2294
M20-24
346
10M→10.5M
10.0 - 10.5 mi
Overall
2765
Males
2260
M20-24
340
10.5M→12M
10.5 - 12.0 mi
Overall
1951
Males
1644
M20-24
263
12M→14M
12.0 - 14.0 mi
Overall
2159
Males
1822
M20-24
273
14M→16M
14.0 - 16.0 mi
Overall
1096
Males
939
M20-24
143
16M→18M
16.0 - 18.0 mi
Overall
2634
Males
2101
M20-24
285
18M→20M
18.0 - 20.0 mi
Overall
1862
Males
1533
M20-24
221
20M→22M
20.0 - 22.0 mi
Overall
2111
Males
1677
M20-24
241
22M→24M
22.0 - 24.0 mi
Overall
2094
Males
1615
M20-24
224
24M→Finish
24.0 - 26.2 mi
Overall
3586
Males
2608
M20-24
365
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3038 |
| 2M → 4M | 223* | 48 | +175 | #3038 | #2863 |
| 4M → 6M | 171 | 26 | +145 | #2863 | #2718 |
| 6M → 8M | 110* | 17 | +93 | #2718 | #2625 |
| 8M → 9.6M | 49* | 84 | -35 | #2625 | #2660 |
| 9.6M → 10M | 10 | 16 | -6 | #2660 | #2666 |
| 10M → 10.5M | 36 | 17 | +19 | #2666 | #2647 |
| 10.5M → 12M | 134 | 10 | +124 | #2647 | #2523 |
| 12M → 14M | 96* | 14 | +82 | #2523 | #2441 |
| 14M → 16M | 289* | 9 | +280 | #2441 | #2161 |
| 16M → 18M | 61 | 113 | -52 | #2161 | #2213 |
| 18M → 20M | 104* | 17 | +87 | #2213 | #2126 |
| 20M → 22M | 70* | 46 | +24 | #2126 | #2102 |
| 22M → 24M | 75* | 28 | +47 | #2102 | #2055 |
| 24M → Finish | 25* | 120 | -95 | #2055 | #2150 |
| TOTALS | 1453* | 565 | +888 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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