Lauren Keyes
Bib: 4988•F•Age: 31
Calistoga, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:46:18 | 18:04 | 9:02 | 18:04 | 9:02 | - |
4M | 4.00 mi | 06:04:07 | 35:53 | 8:58 | 17:49 | 8:55 | -0:07 |
6M | 6.00 mi | 06:22:14 | 54:00 | 9:00 | 18:07 | 9:03 | +0:08 |
8M | 8.00 mi | 06:40:01 | 1:11:47 | 8:58 | 17:47 | 8:53 | -0:10 |
9.6M | 9.60 mi | 06:55:17 | 1:27:03 | 9:04 | 15:16 | 9:32 | +0:39 |
10M | 10.00 mi | 06:57:49 | 1:29:35 | 8:58 | 2:32 | 6:20 | -3:12 |
10.5M | 10.50 mi | 07:03:50 | 1:35:36 | 9:06 | 6:01 | 12:02 | +5:42 |
12M | 12.00 mi | 07:16:16 | 1:48:02 | 9:00 | 12:26 | 8:17 | -3:45 |
14M | 14.00 mi | 07:36:02 | 2:07:48 | 9:08 | 19:46 | 9:53 | +1:36 |
16M | 16.00 mi | 07:50:31 | 2:22:17 | 8:54 | 14:29 | 7:14 | -2:39 |
18M | 18.00 mi | 08:11:31 | 2:43:17 | 9:04 | 21:00 | 10:30 | +3:16 |
20M | 20.00 mi | 08:31:37 | 3:03:23 | 9:10 | 20:06 | 10:03 | -0:27 |
22M | 22.00 mi | 08:51:08 | 3:22:54 | 9:13 | 19:31 | 9:45 | -0:18 |
24M | 24.00 mi | 09:15:04 | 3:46:50 | 9:27 | 23:56 | 11:58 | +2:13 |
Finish | 26.22 mi | 09:42:53 | 4:14:39 | 9:43 | 27:49 | 12:32 | +0:34 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:20 /mi
Average Pace
9:43 /mi
Slowest Pace
12:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
29:27
12% of race
Time at Steady Pace
2:26:26
58% of race
Time at Slower Pace
1:18:46
31% of race
Average Pace: 9:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:46:18 | 18:04 | 9:02 | 18:04 | 9:02 | #2376 | |
4M | 4.00 mi | 06:04:07 | 35:53 | 8:58 | 17:49 | 8:55 | #2146 | |
6M | 6.00 mi | 06:22:14 | 54:00 | 9:00 | 18:07 | 9:03 | #2188 | |
8M | 8.00 mi | 06:40:01 | 1:11:47 | 8:58 | 17:47 | 8:53 | #2193 | |
9.6M | 9.60 mi | 06:55:17 | 1:27:03 | 9:04 | 15:16 | 9:32 | #2247 | |
10M | 10.00 mi | 06:57:49 | 1:29:35 | 8:58 | 2:32 | 6:20 | #2242 | |
10.5M | 10.50 mi | 07:03:50 | 1:35:36 | 9:06 | 6:01 | 12:02 | #2228 | |
12M | 12.00 mi | 07:16:16 | 1:48:02 | 9:00 | 12:26 | 8:17 | #2137 | |
14M | 14.00 mi | 07:36:02 | 2:07:48 | 9:08 | 19:46 | 9:53 | #2196 | |
16M | 16.00 mi | 07:50:31 | 2:22:17 | 8:54 | 14:29 | 7:14 | #1996 | |
18M | 18.00 mi | 08:11:31 | 2:43:17 | 9:04 | 21:00 | 10:30 | #2105 | |
20M | 20.00 mi | 08:31:37 | 3:03:23 | 9:10 | 20:06 | 10:03 | #2145 | |
22M | 22.00 mi | 08:51:08 | 3:22:54 | 9:13 | 19:31 | 9:45 | #2206 | |
24M | 24.00 mi | 09:15:04 | 3:46:50 | 9:27 | 23:56 | 11:58 | #2336 | |
Finish | 26.22 mi | 09:42:53 | 4:14:39 | 9:43 | 27:49 | 12:32 | #2544 |

Garmin Challenge
The climb, presented by Garmin
8:33
Segment Time
9:30/mi
Pace
0.90 mi
Distance
Overall
2285
Women
351
Division
57
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2376 | 380 | 62 | 1747(Top 24%) | 267(Top 13%) | 44(Top 11%) |
| 4M | 4.00 mi | 2.00 mi | 2146+230 | 322+58 | 55+7 | 2037(Top 28%) | 307(Top 15%) | 51(Top 13%) |
| 6M | 6.00 mi | 2.00 mi | 2188-42 | 335-13 | 57-2 | 2334(Top 33%) | 353(Top 17%) | 60(Top 15%) |
| 8M | 8.00 mi | 2.00 mi | 2193-5 | 328+7 | 56+1 | 2294(Top 32%) | 364(Top 17%) | 62(Top 16%) |
| 9.6M | 9.60 mi | 1.60 mi | 2247-54 | 336-8 | 57-1 | 2535(Top 35%) | 407(Top 20%) | 64(Top 16%) |
| 10M | 10.00 mi | 0.40 mi | 2242+5 | 334+2 | 57 | 2497(Top 35%) | 411(Top 20%) | 65(Top 16%) |
| 10.5M | 10.50 mi | 0.50 mi | 2228+14 | 332+2 | 56+1 | 2318(Top 32%) | 369(Top 18%) | 58(Top 15%) |
| 12M | 12.00 mi | 1.50 mi | 2137+91 | 319+13 | 53+3 | 1747(Top 24%) | 267(Top 13%) | 44(Top 11%) |
| 14M | 14.00 mi | 2.00 mi | 2196-59 | 339-20 | 56-3 | 2544(Top 36%) | 430(Top 21%) | 70(Top 18%) |
| 16M | 16.00 mi | 2.00 mi | 1996+200 | 308+31 | 50+6 | 1282(Top 18%) | 195(Top 9%) | 29(Top 7%) |
| 18M | 18.00 mi | 2.00 mi | 2105-109 | 332-24 | 53-3 | 2914(Top 41%) | 599(Top 29%) | 100(Top 25%) |
| 20M | 20.00 mi | 2.00 mi | 2145-40 | 350-18 | 54-1 | 2639(Top 37%) | 532(Top 26%) | 86(Top 22%) |
| 22M | 22.00 mi | 2.00 mi | 2206-61 | 363-13 | 60-6 | 2883(Top 40%) | 656(Top 31%) | 117(Top 30%) |
| 24M | 24.00 mi | 2.00 mi | 2336-130 | 418-55 | 68-8 | 3837(Top 54%) | 1037(Top 50%) | 188(Top 48%) |
| Finish | 26.22 mi | 2.22 mi | 2544-208 | 482-64 | 82-14 | 5022(Top 70%) | 1386(Top 66%) | 262(Top 66%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
1747
Females
267
F30-34
46
2M→4M
2.0 - 4.0 mi
Overall
2037
Females
307
F30-34
54
4M→6M
4.0 - 6.0 mi
Overall
2334
Females
353
F30-34
63
6M→8M
6.0 - 8.0 mi
Overall
2294
Females
364
F30-34
65
8M→9.6M
8.0 - 9.6 mi
Overall
2535
Females
407
F30-34
67
9.6M→10M
9.6 - 10.0 mi
Overall
2497
Females
411
F30-34
67
10M→10.5M
10.0 - 10.5 mi
Overall
2318
Females
369
F30-34
61
10.5M→12M
10.5 - 12.0 mi
Overall
1747
Females
267
F30-34
46
12M→14M
12.0 - 14.0 mi
Overall
2544
Females
430
F30-34
73
14M→16M
14.0 - 16.0 mi
Overall
1282
Females
195
F30-34
31
16M→18M
16.0 - 18.0 mi
Overall
2914
Females
599
F30-34
102
18M→20M
18.0 - 20.0 mi
Overall
2639
Females
532
F30-34
89
20M→22M
20.0 - 22.0 mi
Overall
2883
Females
656
F30-34
119
22M→24M
22.0 - 24.0 mi
Overall
3837
Females
1037
F30-34
190
24M→Finish
24.0 - 26.2 mi
Overall
5022
Females
1386
F30-34
262
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2376 |
| 2M → 4M | 271 | 41 | +230 | #2376 | #2146 |
| 4M → 6M | 52 | 94 | -42 | #2146 | #2188 |
| 6M → 8M | 56* | 61 | -5 | #2188 | #2193 |
| 8M → 9.6M | 35* | 89 | -54 | #2193 | #2247 |
| 9.6M → 10M | 13 | 8 | +5 | #2247 | #2242 |
| 10M → 10.5M | 37 | 23 | +14 | #2242 | #2228 |
| 10.5M → 12M | 110 | 19 | +91 | #2228 | #2137 |
| 12M → 14M | 35* | 94 | -59 | #2137 | #2196 |
| 14M → 16M | 212* | 12 | +200 | #2196 | #1996 |
| 16M → 18M | 41 | 150 | -109 | #1996 | #2105 |
| 18M → 20M | 54* | 94 | -40 | #2105 | #2145 |
| 20M → 22M | 41* | 102 | -61 | #2145 | #2206 |
| 22M → 24M | 23* | 153 | -130 | #2206 | #2336 |
| 24M → Finish | 19* | 227 | -208 | #2336 | #2544 |
| TOTALS | 999* | 1167 | -168 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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