Diet Quintana
Bib: 4913•M•Age: 30
Kings County, NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:43:32 | 18:15 | 9:07 | 18:15 | 9:07 | - |
4M | 4.00 mi | 06:01:47 | 36:30 | 9:08 | 18:15 | 9:08 | +0:01 |
6M | 6.00 mi | 06:20:28 | 55:11 | 9:12 | 18:41 | 9:20 | +0:12 |
8M | 8.00 mi | 06:38:20 | 1:13:03 | 9:08 | 17:52 | 8:56 | -0:24 |
9.6M | 9.60 mi | 06:51:54 | 1:26:37 | 9:01 | 13:34 | 8:29 | -0:27 |
10M | 10.00 mi | 06:54:10 | 1:28:53 | 8:53 | 2:16 | 5:40 | -2:49 |
10.5M | 10.50 mi | 06:59:42 | 1:34:25 | 9:00 | 5:32 | 11:04 | +5:24 |
12M | 12.00 mi | 07:12:21 | 1:47:04 | 8:55 | 12:39 | 8:26 | -2:38 |
14M | 14.00 mi | 07:31:33 | 2:06:16 | 9:01 | 19:12 | 9:36 | +1:10 |
16M | 16.00 mi | 07:50:45 | 2:25:28 | 9:05 | 19:12 | 9:36 | 0:00 |
18M | 18.00 mi | 08:09:56 | 2:44:39 | 9:09 | 19:11 | 9:36 | 0:00 |
20M | 20.00 mi | 08:29:59 | 3:04:42 | 9:14 | 20:03 | 10:01 | +0:25 |
22M | 22.00 mi | 08:47:42 | 3:22:25 | 9:12 | 17:43 | 8:51 | -1:10 |
24M | 24.00 mi | 09:15:33 | 3:50:16 | 9:36 | 27:51 | 13:56 | +5:05 |
Finish | 26.22 mi | 09:50:01 | 4:24:44 | 10:06 | 34:28 | 15:32 | +1:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:40 /mi
Average Pace
10:06 /mi
Slowest Pace
15:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:16
1% of race
Time at Steady Pace
3:14:37
74% of race
Time at Slower Pace
1:07:51
26% of race
Average Pace: 10:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:43:32 | 18:15 | 9:07 | 18:15 | 9:07 | #2594 | |
4M | 4.00 mi | 06:01:47 | 36:30 | 9:08 | 18:15 | 9:08 | #2523 | |
6M | 6.00 mi | 06:20:28 | 55:11 | 9:12 | 18:41 | 9:20 | #2638 | |
8M | 8.00 mi | 06:38:20 | 1:13:03 | 9:08 | 17:52 | 8:56 | #2548 | |
9.6M | 9.60 mi | 06:51:54 | 1:26:37 | 9:01 | 13:34 | 8:29 | #2149 | |
10M | 10.00 mi | 06:54:10 | 1:28:53 | 8:53 | 2:16 | 5:40 | #2103 | |
10.5M | 10.50 mi | 06:59:42 | 1:34:25 | 9:00 | 5:32 | 11:04 | #2019 | |
12M | 12.00 mi | 07:12:21 | 1:47:04 | 8:55 | 12:39 | 8:26 | #1983 | |
14M | 14.00 mi | 07:31:33 | 2:06:16 | 9:01 | 19:12 | 9:36 | #1980 | |
16M | 16.00 mi | 07:50:45 | 2:25:28 | 9:05 | 19:12 | 9:36 | #2327 | |
18M | 18.00 mi | 08:09:56 | 2:44:39 | 9:09 | 19:11 | 9:36 | #2235 | |
20M | 20.00 mi | 08:29:59 | 3:04:42 | 9:14 | 20:03 | 10:01 | #2267 | |
22M | 22.00 mi | 08:47:42 | 3:22:25 | 9:12 | 17:43 | 8:51 | #2182 | |
24M | 24.00 mi | 09:15:33 | 3:50:16 | 9:36 | 27:51 | 13:56 | #2507 | |
Finish | 26.22 mi | 09:50:01 | 4:24:44 | 10:06 | 34:28 | 15:32 | #3107 |

Garmin Challenge
The climb, presented by Garmin
7:48
Segment Time
8:40/mi
Pace
0.90 mi
Distance
Overall
1104
Men
982
Division
211
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2594 | 2156 | 450 | 1988(Top 28%) | 1674(Top 33%) | 340(Top 33%) |
| 4M | 4.00 mi | 2.00 mi | 2523+71 | 2107+49 | 441+9 | 2491(Top 35%) | 2075(Top 41%) | 433(Top 42%) |
| 6M | 6.00 mi | 2.00 mi | 2638-115 | 2184-77 | 458-17 | 2880(Top 40%) | 2369(Top 47%) | 489(Top 47%) |
| 8M | 8.00 mi | 2.00 mi | 2548+90 | 2120+64 | 443+15 | 2393(Top 33%) | 2003(Top 40%) | 419(Top 40%) |
| 9.6M | 9.60 mi | 1.60 mi | 2149+399 | 1824+296 | 380+63 | 945(Top 13%) | 849(Top 17%) | 176(Top 17%) |
| 10M | 10.00 mi | 0.40 mi | 2103+46 | 1791+33 | 376+4 | 1058(Top 15%) | 934(Top 18%) | 205(Top 20%) |
| 10.5M | 10.50 mi | 0.50 mi | 2019+84 | 1721+70 | 365+11 | 1251(Top 17%) | 1099(Top 22%) | 237(Top 23%) |
| 12M | 12.00 mi | 1.50 mi | 1983+36 | 1687+34 | 358+7 | 1988(Top 28%) | 1674(Top 33%) | 340(Top 33%) |
| 14M | 14.00 mi | 2.00 mi | 1980+3 | 1680+7 | 354+4 | 2106(Top 29%) | 1783(Top 35%) | 380(Top 37%) |
| 16M | 16.00 mi | 2.00 mi | 2327-347 | 1938-258 | 407-53 | 4234(Top 59%) | 3219(Top 64%) | 676(Top 65%) |
| 18M | 18.00 mi | 2.00 mi | 2235+92 | 1865+73 | 390+17 | 1818(Top 25%) | 1504(Top 30%) | 328(Top 32%) |
| 20M | 20.00 mi | 2.00 mi | 2267-32 | 1890-25 | 394-4 | 2622(Top 37%) | 2085(Top 41%) | 437(Top 42%) |
| 22M | 22.00 mi | 2.00 mi | 2182+85 | 1815+75 | 375+19 | 1835(Top 26%) | 1477(Top 29%) | 303(Top 29%) |
| 24M | 24.00 mi | 2.00 mi | 2507-325 | 2045-230 | 425-50 | 5542(Top 77%) | 3933(Top 78%) | 784(Top 75%) |
| Finish | 26.22 mi | 2.22 mi | 3107-600 | 2454-409 | 514-89 | 6648(Top 93%) | 4699(Top 93%) | 966(Top 93%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
1988
Males
1674
M30-34
343
2M→4M
2.0 - 4.0 mi
Overall
2491
Males
2075
M30-34
436
4M→6M
4.0 - 6.0 mi
Overall
2880
Males
2369
M30-34
492
6M→8M
6.0 - 8.0 mi
Overall
2393
Males
2003
M30-34
421
8M→9.6M
8.0 - 9.6 mi
Overall
945
Males
849
M30-34
178
9.6M→10M
9.6 - 10.0 mi
Overall
1058
Males
934
M30-34
207
10M→10.5M
10.0 - 10.5 mi
Overall
1251
Males
1099
M30-34
240
10.5M→12M
10.5 - 12.0 mi
Overall
1988
Males
1674
M30-34
343
12M→14M
12.0 - 14.0 mi
Overall
2106
Males
1783
M30-34
382
14M→16M
14.0 - 16.0 mi
Overall
4234
Males
3219
M30-34
677
16M→18M
16.0 - 18.0 mi
Overall
1818
Males
1504
M30-34
329
18M→20M
18.0 - 20.0 mi
Overall
2622
Males
2085
M30-34
439
20M→22M
20.0 - 22.0 mi
Overall
1835
Males
1477
M30-34
303
22M→24M
22.0 - 24.0 mi
Overall
5542
Males
3933
M30-34
785
24M→Finish
24.0 - 26.2 mi
Overall
6648
Males
4699
M30-34
966
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2594 |
| 2M → 4M | 148* | 77 | +71 | #2594 | #2523 |
| 4M → 6M | 58 | 173 | -115 | #2523 | #2638 |
| 6M → 8M | 116* | 26 | +90 | #2638 | #2548 |
| 8M → 9.6M | 399* | 0 | +399 | #2548 | #2149 |
| 9.6M → 10M | 47 | 1 | +46 | #2149 | #2103 |
| 10M → 10.5M | 87 | 3 | +84 | #2103 | #2019 |
| 10.5M → 12M | 62 | 26 | +36 | #2019 | #1983 |
| 12M → 14M | 42* | 39 | +3 | #1983 | #1980 |
| 14M → 16M | 17* | 364 | -347 | #1980 | #2327 |
| 16M → 18M | 152 | 60 | +92 | #2327 | #2235 |
| 18M → 20M | 50* | 82 | -32 | #2235 | #2267 |
| 20M → 22M | 103* | 18 | +85 | #2267 | #2182 |
| 22M → 24M | 6* | 331 | -325 | #2182 | #2507 |
| 24M → Finish | 8* | 608 | -600 | #2507 | #3107 |
| TOTALS | 1295* | 1808 | -513 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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