Frank Castronovo
Bib: 4547•M•Age: 29
San Francisco, CA

⏱️ Race Timeline
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:44:12 | 18:16 | 9:08 | 18:16 | 9:08 | - |
4M | 4.00 mi | 06:01:58 | 36:02 | 9:01 | 17:46 | 8:53 | -0:15 |
6M | 6.00 mi | 06:19:16 | 53:20 | 8:53 | 17:18 | 8:39 | -0:14 |
8M | 8.00 mi | 06:36:55 | 1:10:59 | 8:52 | 17:39 | 8:49 | +0:10 |
9.6M | 9.60 mi | 06:51:29 | 1:25:33 | 8:55 | 14:34 | 9:06 | +0:17 |
10M | 10.00 mi | 06:53:52 | 1:27:56 | 8:48 | 2:23 | 5:58 | -3:08 |
10.5M | 10.50 mi | 06:59:31 | 1:33:35 | 8:55 | 5:39 | 11:18 | +5:20 |
12M | 12.00 mi | 07:11:58 | 1:46:02 | 8:50 | 12:27 | 8:18 | -3:00 |
14M | 14.00 mi | 07:31:37 | 2:05:41 | 8:59 | 19:39 | 9:49 | +1:31 |
16M | 16.00 mi | 07:47:32 | 2:21:36 | 8:51 | 15:55 | 7:57 | -1:52 |
18M | 18.00 mi | 08:11:08 | 2:45:12 | 9:11 | 23:36 | 11:48 | +3:51 |
20M | 20.00 mi | 08:36:35 | 3:10:39 | 9:32 | 25:27 | 12:43 | +0:55 |
22M | 22.00 mi | 09:06:27 | 3:40:31 | 10:01 | 29:52 | 14:56 | +2:13 |
24M | 24.00 mi | 09:40:51 | 4:14:55 | 10:37 | 34:24 | 17:12 | +2:16 |
Finish | 26.22 mi | 10:20:00 | 4:54:04 | 11:13 | 39:09 | 17:39 | +0:27 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:58 /mi
Average Pace
11:13 /mi
Slowest Pace
17:39 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:23
1% of race
Time at Steady Pace
2:13:34
45% of race
Time at Slower Pace
2:38:07
54% of race
Average Pace: 11:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:44:12 | 18:16 | 9:08 | 18:16 | 9:08 | #2620 | |
4M | 4.00 mi | 06:01:58 | 36:02 | 9:01 | 17:46 | 8:53 | #2239 | |
6M | 6.00 mi | 06:19:16 | 53:20 | 8:53 | 17:18 | 8:39 | #1962 | |
8M | 8.00 mi | 06:36:55 | 1:10:59 | 8:52 | 17:39 | 8:49 | #1995 | |
9.6M | 9.60 mi | 06:51:29 | 1:25:33 | 8:55 | 14:34 | 9:06 | #1938 | |
10M | 10.00 mi | 06:53:52 | 1:27:56 | 8:48 | 2:23 | 5:58 | #1925 | |
10.5M | 10.50 mi | 06:59:31 | 1:33:35 | 8:55 | 5:39 | 11:18 | #1877 | |
12M | 12.00 mi | 07:11:58 | 1:46:02 | 8:50 | 12:27 | 8:18 | #1845 | |
14M | 14.00 mi | 07:31:37 | 2:05:41 | 8:59 | 19:39 | 9:49 | #1914 | |
16M | 16.00 mi | 07:47:32 | 2:21:36 | 8:51 | 15:55 | 7:57 | #1910 | |
18M | 18.00 mi | 08:11:08 | 2:45:12 | 9:11 | 23:36 | 11:48 | #2295 | |
20M | 20.00 mi | 08:36:35 | 3:10:39 | 9:32 | 25:27 | 12:43 | #2665 | |
22M | 22.00 mi | 09:06:27 | 3:40:31 | 10:01 | 29:52 | 14:56 | #3298 | |
24M | 24.00 mi | 09:40:51 | 4:14:55 | 10:37 | 34:24 | 17:12 | #3924 | |
Finish | 26.22 mi | 10:20:00 | 4:54:04 | 11:13 | 39:09 | 17:39 | #4658 |

Garmin Challenge
The climb, presented by Garmin
8:02
Segment Time
8:56/mi
Pace
0.90 mi
Distance
Overall
1406
Men
1227
Division
309
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2620 | 2172 | 526 | 1771(Top 25%) | 1493(Top 30%) | 389(Top 33%) |
| 4M | 4.00 mi | 2.00 mi | 2239+381 | 1883+289 | 446+80 | 1993(Top 28%) | 1691(Top 33%) | 395(Top 34%) |
| 6M | 6.00 mi | 2.00 mi | 1962+277 | 1671+212 | 397+49 | 1578(Top 22%) | 1359(Top 27%) | 334(Top 28%) |
| 8M | 8.00 mi | 2.00 mi | 1995-33 | 1699-28 | 402-5 | 2150(Top 30%) | 1813(Top 36%) | 447(Top 38%) |
| 9.6M | 9.60 mi | 1.60 mi | 1938+57 | 1655+44 | 396+6 | 1819(Top 25%) | 1564(Top 31%) | 392(Top 33%) |
| 10M | 10.00 mi | 0.40 mi | 1925+13 | 1647+8 | 394+2 | 1642(Top 23%) | 1408(Top 28%) | 349(Top 30%) |
| 10.5M | 10.50 mi | 0.50 mi | 1877+48 | 1609+38 | 391+3 | 1458(Top 20%) | 1275(Top 25%) | 319(Top 27%) |
| 12M | 12.00 mi | 1.50 mi | 1845+32 | 1581+28 | 390+1 | 1771(Top 25%) | 1493(Top 30%) | 389(Top 33%) |
| 14M | 14.00 mi | 2.00 mi | 1914-69 | 1631-50 | 396-6 | 2466(Top 34%) | 2051(Top 41%) | 515(Top 44%) |
| 16M | 16.00 mi | 2.00 mi | 1910+4 | 1617+14 | 400-4 | 2122(Top 30%) | 1718(Top 34%) | 434(Top 37%) |
| 18M | 18.00 mi | 2.00 mi | 2295-385 | 1913-296 | 472-72 | 4270(Top 60%) | 3199(Top 63%) | 789(Top 67%) |
| 20M | 20.00 mi | 2.00 mi | 2665-370 | 2188-275 | 539-67 | 5483(Top 77%) | 3938(Top 78%) | 947(Top 81%) |
| 22M | 22.00 mi | 2.00 mi | 3298-633 | 2624-436 | 649-110 | 6791(Top 95%) | 4788(Top 95%) | 1123(Top 95%) |
| 24M | 24.00 mi | 2.00 mi | 3924-626 | 3027-403 | 754-105 | 6912(Top 96%) | 4879(Top 97%) | 1135(Top 97%) |
| Finish | 26.22 mi | 2.22 mi | 4658-734 | 3489-462 | 864-110 | 6993(Top 98%) | 4943(Top 98%) | 1148(Top 98%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
1771
Males
1493
M25-29
391
2M→4M
2.0 - 4.0 mi
Overall
1993
Males
1691
M25-29
397
4M→6M
4.0 - 6.0 mi
Overall
1578
Males
1359
M25-29
337
6M→8M
6.0 - 8.0 mi
Overall
2150
Males
1813
M25-29
450
8M→9.6M
8.0 - 9.6 mi
Overall
1819
Males
1564
M25-29
394
9.6M→10M
9.6 - 10.0 mi
Overall
1642
Males
1408
M25-29
351
10M→10.5M
10.0 - 10.5 mi
Overall
1458
Males
1275
M25-29
322
10.5M→12M
10.5 - 12.0 mi
Overall
1771
Males
1493
M25-29
391
12M→14M
12.0 - 14.0 mi
Overall
2466
Males
2051
M25-29
518
14M→16M
14.0 - 16.0 mi
Overall
2122
Males
1718
M25-29
434
16M→18M
16.0 - 18.0 mi
Overall
4270
Males
3199
M25-29
792
18M→20M
18.0 - 20.0 mi
Overall
5483
Males
3938
M25-29
949
20M→22M
20.0 - 22.0 mi
Overall
6791
Males
4788
M25-29
1125
22M→24M
22.0 - 24.0 mi
Overall
6912
Males
4879
M25-29
1136
24M→Finish
24.0 - 26.2 mi
Overall
6993
Males
4943
M25-29
1148
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2620 |
| 2M → 4M | 401* | 20 | +381 | #2620 | #2239 |
| 4M → 6M | 280 | 3 | +277 | #2239 | #1962 |
| 6M → 8M | 34* | 67 | -33 | #1962 | #1995 |
| 8M → 9.6M | 78 | 21 | +57 | #1995 | #1938 |
| 9.6M → 10M | 21 | 8 | +13 | #1938 | #1925 |
| 10M → 10.5M | 56 | 8 | +48 | #1925 | #1877 |
| 10.5M → 12M | 63 | 31 | +32 | #1877 | #1845 |
| 12M → 14M | 24* | 93 | -69 | #1845 | #1914 |
| 14M → 16M | 92* | 88 | +4 | #1914 | #1910 |
| 16M → 18M | 6 | 391 | -385 | #1910 | #2295 |
| 18M → 20M | 8* | 378 | -370 | #2295 | #2665 |
| 20M → 22M | 3* | 636 | -633 | #2665 | #3298 |
| 22M → 24M | 6* | 632 | -626 | #3298 | #3924 |
| 24M → Finish | 8* | 742 | -734 | #3924 | #4658 |
| TOTALS | 1080* | 3118 | -2038 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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