Amelia Shreffler
Bib: 4508•F•Age: 34
Raleigh, NC

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:40:28 | 20:35 | 10:17 | 20:35 | 10:17 | - |
4M | 4.00 mi | 06:00:03 | 40:10 | 10:03 | 19:35 | 9:48 | -0:29 |
6M | 6.00 mi | 06:19:26 | 59:33 | 9:56 | 19:23 | 9:41 | -0:07 |
8M | 8.00 mi | 06:38:01 | 1:18:08 | 9:46 | 18:35 | 9:17 | -0:24 |
9.6M | 9.60 mi | 06:54:49 | 1:34:56 | 9:53 | 16:48 | 10:30 | +1:13 |
10M | 10.00 mi | 06:57:26 | 1:37:33 | 9:45 | 2:37 | 6:33 | -3:57 |
10.5M | 10.50 mi | 07:05:19 | 1:45:26 | 10:02 | 7:53 | 15:46 | +9:13 |
12M | 12.00 mi | 07:18:33 | 1:58:40 | 9:53 | 13:14 | 8:49 | -6:57 |
14M | 14.00 mi | 07:39:21 | 2:19:28 | 9:58 | 20:48 | 10:24 | +1:35 |
16M | 16.00 mi | 07:54:58 | 2:35:05 | 9:42 | 15:37 | 7:48 | -2:36 |
18M | 18.00 mi | 08:16:51 | 2:56:58 | 9:50 | 21:53 | 10:57 | +3:09 |
20M | 20.00 mi | 08:36:56 | 3:17:03 | 9:51 | 20:05 | 10:02 | -0:55 |
22M | 22.00 mi | 08:55:51 | 3:35:58 | 9:49 | 18:55 | 9:27 | -0:35 |
24M | 24.00 mi | 09:16:46 | 3:56:53 | 9:52 | 20:55 | 10:28 | +1:01 |
Finish | 26.22 mi | 09:38:27 | 4:18:34 | 9:52 | 21:41 | 9:46 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:33 /mi
Average Pace
9:52 /mi
Slowest Pace
15:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
31:28
12% of race
Time at Steady Pace
3:17:20
76% of race
Time at Slower Pace
29:46
12% of race
Average Pace: 9:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:40:28 | 20:35 | 10:17 | 20:35 | 10:17 | #4707 | |
4M | 4.00 mi | 06:00:03 | 40:10 | 10:03 | 19:35 | 9:48 | #4145 | |
6M | 6.00 mi | 06:19:26 | 59:33 | 9:56 | 19:23 | 9:41 | #3830 | |
8M | 8.00 mi | 06:38:01 | 1:18:08 | 9:46 | 18:35 | 9:17 | #3603 | |
9.6M | 9.60 mi | 06:54:49 | 1:34:56 | 9:53 | 16:48 | 10:30 | #3593 | |
10M | 10.00 mi | 06:57:26 | 1:37:33 | 9:45 | 2:37 | 6:33 | #3578 | |
10.5M | 10.50 mi | 07:05:19 | 1:45:26 | 10:02 | 7:53 | 15:46 | #3702 | |
12M | 12.00 mi | 07:18:33 | 1:58:40 | 9:53 | 13:14 | 8:49 | #3532 | |
14M | 14.00 mi | 07:39:21 | 2:19:28 | 9:58 | 20:48 | 10:24 | #3465 | |
16M | 16.00 mi | 07:54:58 | 2:35:05 | 9:42 | 15:37 | 7:48 | #3214 | |
18M | 18.00 mi | 08:16:51 | 2:56:58 | 9:50 | 21:53 | 10:57 | #3202 | |
20M | 20.00 mi | 08:36:56 | 3:17:03 | 9:51 | 20:05 | 10:02 | #3112 | |
22M | 22.00 mi | 08:55:51 | 3:35:58 | 9:49 | 18:55 | 9:27 | #3016 | |
24M | 24.00 mi | 09:16:46 | 3:56:53 | 9:52 | 20:55 | 10:28 | #2877 | |
Finish | 26.22 mi | 09:38:27 | 4:18:34 | 9:52 | 21:41 | 9:46 | #2751 |

Garmin Challenge
The climb, presented by Garmin
10:30
Segment Time
11:40/mi
Pace
0.90 mi
Distance
Overall
4980
Women
1220
Division
232
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4707 | 1091 | 203 | 2583(Top 36%) | 433(Top 21%) | 75(Top 19%) |
| 4M | 4.00 mi | 2.00 mi | 4145+562 | 856+235 | 151+52 | 3640(Top 51%) | 709(Top 34%) | 120(Top 30%) |
| 6M | 6.00 mi | 2.00 mi | 3830+315 | 761+95 | 128+23 | 3379(Top 47%) | 626(Top 30%) | 100(Top 25%) |
| 8M | 8.00 mi | 2.00 mi | 3603+227 | 692+69 | 117+11 | 3048(Top 43%) | 532(Top 26%) | 88(Top 22%) |
| 9.6M | 9.60 mi | 1.60 mi | 3593+10 | 690+2 | 115+2 | 3758(Top 52%) | 762(Top 37%) | 129(Top 33%) |
| 10M | 10.00 mi | 0.40 mi | 3578+15 | 688+2 | 115 | 2970(Top 41%) | 531(Top 25%) | 91(Top 23%) |
| 10.5M | 10.50 mi | 0.50 mi | 3702-124 | 735-47 | 123-8 | 5696(Top 79%) | 1506(Top 72%) | 280(Top 71%) |
| 12M | 12.00 mi | 1.50 mi | 3532+170 | 676+59 | 115+8 | 2583(Top 36%) | 433(Top 21%) | 75(Top 19%) |
| 14M | 14.00 mi | 2.00 mi | 3465+67 | 669+7 | 112+3 | 3188(Top 44%) | 604(Top 29%) | 104(Top 26%) |
| 16M | 16.00 mi | 2.00 mi | 3214+251 | 604+65 | 102+10 | 1947(Top 27%) | 348(Top 17%) | 62(Top 16%) |
| 18M | 18.00 mi | 2.00 mi | 3202+12 | 608-4 | 102 | 3383(Top 47%) | 755(Top 36%) | 130(Top 33%) |
| 20M | 20.00 mi | 2.00 mi | 3112+90 | 596+12 | 100+2 | 2631(Top 37%) | 530(Top 25%) | 85(Top 22%) |
| 22M | 22.00 mi | 2.00 mi | 3016+96 | 583+13 | 99+1 | 2519(Top 35%) | 537(Top 26%) | 90(Top 23%) |
| 24M | 24.00 mi | 2.00 mi | 2877+139 | 561+22 | 97+2 | 2260(Top 32%) | 516(Top 25%) | 86(Top 22%) |
| Finish | 26.22 mi | 2.22 mi | 2751+126 | 536+25 | 91+6 | 2016(Top 28%) | 445(Top 21%) | 77(Top 19%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
2583
Females
433
F30-34
78
2M→4M
2.0 - 4.0 mi
Overall
3640
Females
709
F30-34
123
4M→6M
4.0 - 6.0 mi
Overall
3379
Females
626
F30-34
103
6M→8M
6.0 - 8.0 mi
Overall
3048
Females
532
F30-34
91
8M→9.6M
8.0 - 9.6 mi
Overall
3758
Females
762
F30-34
132
9.6M→10M
9.6 - 10.0 mi
Overall
2970
Females
531
F30-34
94
10M→10.5M
10.0 - 10.5 mi
Overall
5696
Females
1506
F30-34
286
10.5M→12M
10.5 - 12.0 mi
Overall
2583
Females
433
F30-34
78
12M→14M
12.0 - 14.0 mi
Overall
3188
Females
604
F30-34
107
14M→16M
14.0 - 16.0 mi
Overall
1947
Females
348
F30-34
64
16M→18M
16.0 - 18.0 mi
Overall
3383
Females
755
F30-34
133
18M→20M
18.0 - 20.0 mi
Overall
2631
Females
530
F30-34
88
20M→22M
20.0 - 22.0 mi
Overall
2519
Females
537
F30-34
91
22M→24M
22.0 - 24.0 mi
Overall
2260
Females
516
F30-34
88
24M→Finish
24.0 - 26.2 mi
Overall
2016
Females
445
F30-34
77
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4707 |
| 2M → 4M | 574* | 12 | +562 | #4707 | #4145 |
| 4M → 6M | 325 | 10 | +315 | #4145 | #3830 |
| 6M → 8M | 234* | 7 | +227 | #3830 | #3603 |
| 8M → 9.6M | 66* | 56 | +10 | #3603 | #3593 |
| 9.6M → 10M | 20 | 5 | +15 | #3593 | #3578 |
| 10M → 10.5M | 17 | 141 | -124 | #3578 | #3702 |
| 10.5M → 12M | 171 | 1 | +170 | #3702 | #3532 |
| 12M → 14M | 89* | 22 | +67 | #3532 | #3465 |
| 14M → 16M | 260* | 9 | +251 | #3465 | #3214 |
| 16M → 18M | 101 | 89 | +12 | #3214 | #3202 |
| 18M → 20M | 112* | 22 | +90 | #3202 | #3112 |
| 20M → 22M | 112* | 16 | +96 | #3112 | #3016 |
| 22M → 24M | 154* | 15 | +139 | #3016 | #2877 |
| 24M → Finish | 141* | 15 | +126 | #2877 | #2751 |
| TOTALS | 2376* | 420 | +1956 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons

