Seung Ok Bang
Bib: 4442•F•Age: 52
Castro Valley CA 94552, CA

⏱️ Race Timeline
Watch your race unfold from start to finish
Course Map & Elevation
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:44:01 | 21:00 | 10:30 | 21:00 | 10:30 | - |
4M | 4.00 mi | 06:05:04 | 42:03 | 10:31 | 21:03 | 10:32 | +0:02 |
6M | 6.00 mi | 06:25:10 | 1:02:09 | 10:22 | 20:06 | 10:03 | -0:29 |
8M | 8.00 mi | 06:45:08 | 1:22:07 | 10:16 | 19:58 | 9:59 | -0:04 |
9.6M | 9.60 mi | 07:02:49 | 1:39:48 | 10:24 | 17:41 | 11:03 | +1:04 |
10M | 10.00 mi | 07:05:33 | 1:42:32 | 10:15 | 2:44 | 6:50 | -4:13 |
10.5M | 10.50 mi | 07:11:54 | 1:48:53 | 10:22 | 6:21 | 12:42 | +5:52 |
12M | 12.00 mi | 07:25:44 | 2:02:43 | 10:14 | 13:50 | 9:13 | -3:29 |
14M | 14.00 mi | 07:46:51 | 2:23:50 | 10:16 | 21:07 | 10:33 | +1:20 |
16M | 16.00 mi | 08:07:02 | 2:44:01 | 10:15 | 20:11 | 10:06 | -0:27 |
18M | 18.00 mi | 08:27:13 | 3:04:12 | 10:14 | 20:11 | 10:06 | 0:00 |
20M | 20.00 mi | 08:48:19 | 3:25:18 | 10:16 | 21:06 | 10:33 | +0:27 |
22M | 22.00 mi | 09:07:38 | 3:44:37 | 10:13 | 19:19 | 9:39 | -0:54 |
24M | 24.00 mi | 09:30:04 | 4:07:03 | 10:18 | 22:26 | 11:13 | +1:34 |
Finish | 26.22 mi | 09:52:21 | 4:29:20 | 10:17 | 22:17 | 10:03 | -1:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:50 /mi
Average Pace
10:17 /mi
Slowest Pace
12:42 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
16:34
6% of race
Time at Steady Pace
3:26:18
77% of race
Time at Slower Pace
46:28
17% of race
Average Pace: 10:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:44:01 | 21:00 | 10:30 | 21:00 | 10:30 | #5108 | |
4M | 4.00 mi | 06:05:04 | 42:03 | 10:31 | 21:03 | 10:32 | #4959 | |
6M | 6.00 mi | 06:25:10 | 1:02:09 | 10:22 | 20:06 | 10:03 | #4551 | |
8M | 8.00 mi | 06:45:08 | 1:22:07 | 10:16 | 19:58 | 9:59 | #4426 | |
9.6M | 9.60 mi | 07:02:49 | 1:39:48 | 10:24 | 17:41 | 11:03 | #4404 | |
10M | 10.00 mi | 07:05:33 | 1:42:32 | 10:15 | 2:44 | 6:50 | #4376 | |
10.5M | 10.50 mi | 07:11:54 | 1:48:53 | 10:22 | 6:21 | 12:42 | #4222 | |
12M | 12.00 mi | 07:25:44 | 2:02:43 | 10:14 | 13:50 | 9:13 | #4018 | |
14M | 14.00 mi | 07:46:51 | 2:23:50 | 10:16 | 21:07 | 10:33 | #3910 | |
16M | 16.00 mi | 08:07:02 | 2:44:01 | 10:15 | 20:11 | 10:06 | #4022 | |
18M | 18.00 mi | 08:27:13 | 3:04:12 | 10:14 | 20:11 | 10:06 | #3765 | |
20M | 20.00 mi | 08:48:19 | 3:25:18 | 10:16 | 21:06 | 10:33 | #3679 | |
22M | 22.00 mi | 09:07:38 | 3:44:37 | 10:13 | 19:19 | 9:39 | #3541 | |
24M | 24.00 mi | 09:30:04 | 4:07:03 | 10:18 | 22:26 | 11:13 | #3473 | |
Finish | 26.22 mi | 09:52:21 | 4:29:20 | 10:17 | 22:17 | 10:03 | #3350 |

Garmin Challenge
The climb, presented by Garmin
9:05
Segment Time
10:06/mi
Pace
0.90 mi
Distance
Overall
3104
Women
577
Division
21
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5108 | 1247 | 41 | 3147(Top 44%) | 578(Top 28%) | 17(Top 22%) |
| 4M | 4.00 mi | 2.00 mi | 4959+149 | 1186+61 | 41 | 4890(Top 68%) | 1151(Top 55%) | 39(Top 49%) |
| 6M | 6.00 mi | 2.00 mi | 4551+408 | 1032+154 | 34+7 | 3897(Top 54%) | 788(Top 38%) | 26(Top 33%) |
| 8M | 8.00 mi | 2.00 mi | 4426+125 | 974+58 | 31+3 | 4159(Top 58%) | 883(Top 42%) | 29(Top 37%) |
| 9.6M | 9.60 mi | 1.60 mi | 4404+22 | 982-8 | 31 | 4483(Top 63%) | 1031(Top 49%) | 34(Top 43%) |
| 10M | 10.00 mi | 0.40 mi | 4376+28 | 970+12 | 31 | 3625(Top 51%) | 717(Top 34%) | 25(Top 32%) |
| 10.5M | 10.50 mi | 0.50 mi | 4222+154 | 920+50 | 30+1 | 3046(Top 43%) | 573(Top 27%) | 22(Top 28%) |
| 12M | 12.00 mi | 1.50 mi | 4018+204 | 835+85 | 27+3 | 3147(Top 44%) | 578(Top 28%) | 17(Top 22%) |
| 14M | 14.00 mi | 2.00 mi | 3910+108 | 808+27 | 28-1 | 3384(Top 47%) | 660(Top 32%) | 22(Top 28%) |
| 16M | 16.00 mi | 2.00 mi | 4022-112 | 858-50 | 28 | 4753(Top 66%) | 1169(Top 56%) | 38(Top 48%) |
| 18M | 18.00 mi | 2.00 mi | 3765+257 | 787+71 | 26+2 | 2369(Top 33%) | 447(Top 21%) | 15(Top 19%) |
| 20M | 20.00 mi | 2.00 mi | 3679+86 | 773+14 | 24+2 | 3208(Top 45%) | 720(Top 35%) | 23(Top 29%) |
| 22M | 22.00 mi | 2.00 mi | 3541+138 | 744+29 | 23+1 | 2749(Top 38%) | 606(Top 29%) | 18(Top 23%) |
| 24M | 24.00 mi | 2.00 mi | 3473+68 | 747-3 | 24-1 | 3045(Top 42%) | 769(Top 37%) | 24(Top 30%) |
| Finish | 26.22 mi | 2.22 mi | 3350+123 | 717+30 | 23+1 | 2339(Top 33%) | 547(Top 26%) | 15(Top 19%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3147
Females
578
F50-54
17
2M→4M
2.0 - 4.0 mi
Overall
4890
Females
1151
F50-54
39
4M→6M
4.0 - 6.0 mi
Overall
3897
Females
788
F50-54
26
6M→8M
6.0 - 8.0 mi
Overall
4159
Females
883
F50-54
29
8M→9.6M
8.0 - 9.6 mi
Overall
4483
Females
1031
F50-54
34
9.6M→10M
9.6 - 10.0 mi
Overall
3625
Females
717
F50-54
25
10M→10.5M
10.0 - 10.5 mi
Overall
3046
Females
573
F50-54
22
10.5M→12M
10.5 - 12.0 mi
Overall
3147
Females
578
F50-54
17
12M→14M
12.0 - 14.0 mi
Overall
3384
Females
660
F50-54
22
14M→16M
14.0 - 16.0 mi
Overall
4753
Females
1169
F50-54
38
16M→18M
16.0 - 18.0 mi
Overall
2369
Females
447
F50-54
15
18M→20M
18.0 - 20.0 mi
Overall
3208
Females
720
F50-54
23
20M→22M
20.0 - 22.0 mi
Overall
2749
Females
606
F50-54
18
22M→24M
22.0 - 24.0 mi
Overall
3045
Females
769
F50-54
24
24M→Finish
24.0 - 26.2 mi
Overall
2339
Females
547
F50-54
15
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5108 |
| 2M → 4M | 228* | 79 | +149 | #5108 | #4959 |
| 4M → 6M | 416 | 8 | +408 | #4959 | #4551 |
| 6M → 8M | 149* | 24 | +125 | #4551 | #4426 |
| 8M → 9.6M | 97* | 75 | +22 | #4426 | #4404 |
| 9.6M → 10M | 32 | 4 | +28 | #4404 | #4376 |
| 10M → 10.5M | 157 | 3 | +154 | #4376 | #4222 |
| 10.5M → 12M | 208 | 4 | +204 | #4222 | #4018 |
| 12M → 14M | 120* | 12 | +108 | #4018 | #3910 |
| 14M → 16M | 63* | 175 | -112 | #3910 | #4022 |
| 16M → 18M | 271 | 14 | +257 | #4022 | #3765 |
| 18M → 20M | 109* | 23 | +86 | #3765 | #3679 |
| 20M → 22M | 152* | 14 | +138 | #3679 | #3541 |
| 22M → 24M | 102* | 34 | +68 | #3541 | #3473 |
| 24M → Finish | 135* | 12 | +123 | #3473 | #3350 |
| TOTALS | 2239* | 481 | +1758 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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