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SF MARATHON 2026

Elliot Howard

Bib: 4419•M•Age: 44

Portland, OR

0:00
0:00
/ mi
Masters
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Overall
#0 / 7166
Gender (Male)
#0 / 5052
Masters (Masters Men)
#0 / 1321
Top 50%
Division (M40-44)
#0 / 435
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
2M
20:14
Rank: #4392
Start → 2M
20:14 | 10:07/mi
4M
40:21
Rank: #4217 (+175)
2M → 4M
20:07 | 10:04/mi
6M
1:00:33
Rank: #4063 (+154)
4M → 6M
20:12 | 10:06/mi
8M
1:21:11
Rank: #4225 (-162)
6M → 8M
20:38 | 10:19/mi
9.6M
1:38:56
Rank: #4254 (-29)
8M → 9.6M
17:45 | 11:06/mi
10M
1:41:47
Rank: #4240 (+14)
9.6M → 10M
2:51 | 7:08/mi
10.5M
1:50:51
Rank: #4513 (-273)
10M → 10.5M
9:04 | 18:08/mi
12M
2:03:22
Rank: #4112 (+401)
10.5M → 12M
12:31 | 8:21/mi
14M
2:25:11
Rank: #4030 (+82)
12M → 14M
21:49 | 10:54/mi
16M
2:41:50
Rank: #3810 (+220)
14M → 16M
16:39 | 8:19/mi
18M
3:06:13
Rank: #3936 (-126)
16M → 18M
24:23 | 12:12/mi
20M
3:27:59
Rank: #3871 (+65)
18M → 20M
21:46 | 10:53/mi
22M
3:48:13
Rank: #3775 (+96)
20M → 22M
20:14 | 10:07/mi
24M
4:11:21
Rank: #3732 (+43)
22M → 24M
23:08 | 11:34/mi
Finish· 26.22 mi
4:35:13
Rank: #3656 (+76)
24M → Finish
23:52 | 10:45/mi

Course Map & Elevation

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Half Splits

1st Half· via 14M
Distance14.00 mi
Time2:25:11
Pace10:22 /mi
2nd Half✓ Faster
Distance12.22 mi
Time2:10:02
Pace10:39 /mi
📊Negative Split: 10.4% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi05:51:4120:1410:0720:14
10:07
-
4M
4.00 mi06:11:4840:2110:0520:07
10:04
-0:03
6M
6.00 mi06:32:001:00:3310:0620:12
10:06
+0:02
8M
8.00 mi06:52:381:21:1110:0920:38
10:19
+0:13
9.6M
9.60 mi07:10:231:38:5610:1817:45
11:06
+0:47
10M
10.00 mi07:13:141:41:4710:112:51
7:08
-3:58
10.5M
10.50 mi07:22:181:50:5110:339:04
18:08
+11:00
12M
12.00 mi07:34:492:03:2210:1712:31
8:21
-9:47
14M
14.00 mi07:56:382:25:1110:2221:49
10:54
+2:33
16M
16.00 mi08:13:172:41:5010:0716:39
8:19
-2:35
18M
18.00 mi08:37:403:06:1310:2124:23
12:12
+3:53
20M
20.00 mi08:59:263:27:5910:2421:46
10:53
-1:19
22M
22.00 mi09:19:403:48:1310:2220:14
10:07
-0:46
24M
24.00 mi09:42:484:11:2110:2823:08
11:34
+1:27
Finish
26.22 mi10:06:404:35:1310:3023:52
10:45
-0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:08 /mi

Average Pace

10:30 /mi

Slowest Pace

18:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

32:01

12% of race

Time at Steady Pace

3:06:37

68% of race

Time at Slower Pace

56:35

21% of race

Average Pace: 10:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi05:51:4120:1410:0720:14
10:07
#4392
4M
4.00 mi06:11:4840:2110:0520:07
10:04
#4217
6M
6.00 mi06:32:001:00:3310:0620:12
10:06
#4063
8M
8.00 mi06:52:381:21:1110:0920:38
10:19
#4225
9.6M
9.60 mi07:10:231:38:5610:1817:45
11:06
#4254
10M
10.00 mi07:13:141:41:4710:112:51
7:08
#4240
10.5M
10.50 mi07:22:181:50:5110:339:04
18:08
#4513
12M
12.00 mi07:34:492:03:2210:1712:31
8:21
#4112
14M
14.00 mi07:56:382:25:1110:2221:49
10:54
#4030
16M
16.00 mi08:13:172:41:5010:0716:39
8:19
#3810
18M
18.00 mi08:37:403:06:1310:2124:23
12:12
#3936
20M
20.00 mi08:59:263:27:5910:2421:46
10:53
#3871
22M
22.00 mi09:19:403:48:1310:2220:14
10:07
#3775
24M
24.00 mi09:42:484:11:2110:2823:08
11:34
#3732
Finish
26.22 mi10:06:404:35:1310:3023:52
10:45
#3656
Faster pace
Steady pace
Slower pace
Garmin Challenge
Featured Segment

Garmin Challenge

The climb, presented by Garmin

Top 87%
Garmin Challenge
Course map with the garmin challenge highlighted
Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

11:55

Segment Time

13:15/mi

Pace

0.90 mi

Distance

Overall

6221

Men

4499

Division

383

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
2M2.00 mi2.00 mi439234142901839(Top 26%)1551(Top 31%)131(Top 30%)
4M4.00 mi2.00 mi4217+1753320+94285+54093(Top 57%)3233(Top 64%)277(Top 64%)
6M6.00 mi2.00 mi4063+1543213+107278+73966(Top 55%)3145(Top 62%)273(Top 63%)
8M8.00 mi2.00 mi4225-1623303-90283-54686(Top 65%)3597(Top 71%)305(Top 70%)
9.6M9.60 mi1.60 mi4254-293310-7286-34539(Top 63%)3471(Top 69%)298(Top 69%)
10M10.00 mi0.40 mi4240+143301+92864274(Top 60%)3320(Top 66%)287(Top 66%)
10.5M10.50 mi0.50 mi4513-2733465-164295-96623(Top 92%)4729(Top 94%)400(Top 92%)
12M12.00 mi1.50 mi4112+4013228+237280+151839(Top 26%)1551(Top 31%)131(Top 30%)
14M14.00 mi2.00 mi4030+823163+65274+63842(Top 54%)3024(Top 60%)259(Top 60%)
16M16.00 mi2.00 mi3810+2203018+145260+142584(Top 36%)2050(Top 41%)175(Top 40%)
18M18.00 mi2.00 mi3936-1263085-67271-114593(Top 64%)3414(Top 68%)306(Top 70%)
20M20.00 mi2.00 mi3871+653016+69267+43577(Top 50%)2712(Top 54%)238(Top 55%)
22M22.00 mi2.00 mi3775+962936+80259+83279(Top 46%)2487(Top 49%)215(Top 49%)
24M24.00 mi2.00 mi3732+432892+44255+43414(Top 48%)2507(Top 50%)207(Top 48%)
Finish26.22 mi2.22 mi3656+762827+65250+53206(Top 45%)2358(Top 47%)196(Top 45%)

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 26%
×1human
+6ft-11ft

Overall

1839

Males

1551

M40-44

132

2M→4M

2.0 - 4.0 mi

Top 57%
×4stories
+75ft-70ft

Overall

4093

Males

3233

M40-44

278

4M→6M

4.0 - 6.0 mi

Top 55%
×5stories
+71ft-18ft

Overall

3966

Males

3145

M40-44

274

6M→8M

6.0 - 8.0 mi

Top 65%
×9stories
+106ft-21ft

Overall

4686

Males

3597

M40-44

306

8M→9.6M

8.0 - 9.6 mi

Top 63%
×13stories
+117ft-177ft

Overall

4539

Males

3471

M40-44

299

9.6M→10M

9.6 - 10.0 mi

Top 60%
×1story
+17ft-12ft

Overall

4274

Males

3320

M40-44

288

10M→10.5M

10.0 - 10.5 mi

Top 92%
×9stories
+0ft-102ft

Overall

6623

Males

4729

M40-44

403

10.5M→12M

10.5 - 12.0 mi

Top 26%
×18stories
+304ft-125ft

Overall

1839

Males

1551

M40-44

132

12M→14M

12.0 - 14.0 mi

Top 54%
×9stories
+99ft-125ft

Overall

3842

Males

3024

M40-44

260

14M→16M

14.0 - 16.0 mi

Top 36%
×9stories
+124ft-78ft

Overall

2584

Males

2050

M40-44

176

16M→18M

16.0 - 18.0 mi

Top 64%
×8stories
+106ft-45ft

Overall

4593

Males

3414

M40-44

307

18M→20M

18.0 - 20.0 mi

Top 50%
×3stories
+52ft-26ft

Overall

3577

Males

2712

M40-44

238

20M→22M

20.0 - 22.0 mi

Top 46%
×21stories
+17ft-266ft

Overall

3279

Males

2487

M40-44

215

22M→24M

22.0 - 24.0 mi

Top 48%
×3stories
+70ft-85ft

Overall

3414

Males

2507

M40-44

207

24M→Finish

24.0 - 26.2 mi

Top 45%
~flat
+2ft-2ft

Overall

3206

Males

2358

M40-44

196

Passing Analysis

Category:
Athletes Passed
1787*
Passed By
1051
Net Change
+736
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#4392
2M → 4M244*69+175#4392#4217
4M → 6M18632+154#4217#4063
6M → 8M31*193-162#4063#4225
8M → 9.6M80*109-29#4225#4254
9.6M → 10M2410+14#4254#4240
10M → 10.5M18291-273#4240#4513
10.5M → 12M4021+401#4513#4112
12M → 14M110*28+82#4112#4030
14M → 16M235*15+220#4030#3810
16M → 18M53179-126#3810#3936
18M → 20M95*30+65#3936#3871
20M → 22M115*19+96#3871#3775
22M → 24M89*46+43#3775#3732
24M → Finish105*29+76#3732#3656
TOTALS1787*1051+736

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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