Volker Meyer-Carlstaedt
Bib: 4415•M•Age: 55
Warendorf

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:48:28 | 25:41 | 12:50 | 25:41 | 12:50 | - |
4M | 4.00 mi | 06:14:50 | 52:03 | 13:01 | 26:22 | 13:11 | +0:21 |
6M | 6.00 mi | 06:42:38 | 1:19:51 | 13:19 | 27:48 | 13:54 | +0:43 |
8M | 8.00 mi | 07:07:59 | 1:45:12 | 13:09 | 25:21 | 12:40 | -1:14 |
9.6M | 9.60 mi | 07:31:28 | 2:08:41 | 13:24 | 23:29 | 14:41 | +2:01 |
10M | 10.00 mi | 07:34:58 | 2:12:11 | 13:13 | 3:30 | 8:46 | -5:55 |
10.5M | 10.50 mi | 07:43:48 | 2:21:01 | 13:26 | 8:50 | 17:40 | +8:54 |
12M | 12.00 mi | 08:02:47 | 2:40:00 | 13:20 | 18:59 | 12:39 | -5:01 |
14M | 14.00 mi | 08:31:07 | 3:08:20 | 13:27 | 28:20 | 14:10 | +1:31 |
16M | 16.00 mi | 08:59:07 | 3:36:20 | 13:31 | 28:00 | 14:00 | -0:10 |
18M | 18.00 mi | 09:27:06 | 4:04:19 | 13:34 | 27:59 | 14:00 | 0:00 |
20M | 20.00 mi | 09:56:58 | 4:34:11 | 13:43 | 29:52 | 14:56 | +0:56 |
22M | 22.00 mi | 10:25:08 | 5:02:21 | 13:45 | 28:10 | 14:05 | -0:51 |
24M | 24.00 mi | 10:52:15 | 5:29:28 | 13:44 | 27:07 | 13:34 | -0:31 |
Finish | 26.22 mi | 11:23:29 | 6:00:42 | 13:46 | 31:14 | 14:05 | +0:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:46 /mi
Average Pace
13:46 /mi
Slowest Pace
17:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:13:31
20% of race
Time at Steady Pace
4:08:29
69% of race
Time at Slower Pace
38:42
11% of race
Average Pace: 13:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:48:28 | 25:41 | 12:50 | 25:41 | 12:50 | #7144 | |
4M | 4.00 mi | 06:14:50 | 52:03 | 13:01 | 26:22 | 13:11 | #7114 | |
6M | 6.00 mi | 06:42:38 | 1:19:51 | 13:19 | 27:48 | 13:54 | #7111 | |
8M | 8.00 mi | 07:07:59 | 1:45:12 | 13:09 | 25:21 | 12:40 | #7107 | |
9.6M | 9.60 mi | 07:31:28 | 2:08:41 | 13:24 | 23:29 | 14:41 | #7106 | |
10M | 10.00 mi | 07:34:58 | 2:12:11 | 13:13 | 3:30 | 8:46 | #7097 | |
10.5M | 10.50 mi | 07:43:48 | 2:21:01 | 13:26 | 8:50 | 17:40 | #7068 | |
12M | 12.00 mi | 08:02:47 | 2:40:00 | 13:20 | 18:59 | 12:39 | #7018 | |
14M | 14.00 mi | 08:31:07 | 3:08:20 | 13:27 | 28:20 | 14:10 | #6952 | |
16M | 16.00 mi | 08:59:07 | 3:36:20 | 13:31 | 28:00 | 14:00 | #6970 | |
18M | 18.00 mi | 09:27:06 | 4:04:19 | 13:34 | 27:59 | 14:00 | #6911 | |
20M | 20.00 mi | 09:56:58 | 4:34:11 | 13:43 | 29:52 | 14:56 | #6895 | |
22M | 22.00 mi | 10:25:08 | 5:02:21 | 13:45 | 28:10 | 14:05 | #6885 | |
24M | 24.00 mi | 10:52:15 | 5:29:28 | 13:44 | 27:07 | 13:34 | #6825 | |
Finish | 26.22 mi | 11:23:29 | 6:00:42 | 13:46 | 31:14 | 14:05 | #6783 |

Garmin Challenge
The climb, presented by Garmin
12:20
Segment Time
13:42/mi
Pace
0.90 mi
Distance
Overall
6420
Men
4609
Division
123
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 7144 | 5042 | 144 | 6432(Top 90%) | 4649(Top 92%) | 123(Top 85%) |
| 4M | 4.00 mi | 2.00 mi | 7114+30 | 5029+13 | 143+1 | 7073(Top 99%) | 5009(Top 99%) | 141(Top 97%) |
| 6M | 6.00 mi | 2.00 mi | 7111+3 | 5028+1 | 143 | 7044(Top 98%) | 4989(Top 99%) | 138(Top 95%) |
| 8M | 8.00 mi | 2.00 mi | 7107+4 | 5028 | 141+2 | 7007(Top 98%) | 4974(Top 98%) | 134(Top 92%) |
| 9.6M | 9.60 mi | 1.60 mi | 7106+1 | 5027+1 | 143-2 | 6941(Top 97%) | 4920(Top 97%) | 134(Top 92%) |
| 10M | 10.00 mi | 0.40 mi | 7097+9 | 5024+3 | 142+1 | 6504(Top 91%) | 4684(Top 93%) | 125(Top 86%) |
| 10.5M | 10.50 mi | 0.50 mi | 7068+29 | 5009+15 | 142 | 6476(Top 90%) | 4632(Top 92%) | 125(Top 86%) |
| 12M | 12.00 mi | 1.50 mi | 7018+50 | 4979+30 | 141+1 | 6432(Top 90%) | 4649(Top 92%) | 123(Top 85%) |
| 14M | 14.00 mi | 2.00 mi | 6952+66 | 4939+40 | 137+4 | 6568(Top 92%) | 4702(Top 93%) | 128(Top 88%) |
| 16M | 16.00 mi | 2.00 mi | 6970-18 | 4940-1 | 140-3 | 6922(Top 97%) | 4893(Top 97%) | 143(Top 99%) |
| 18M | 18.00 mi | 2.00 mi | 6911+59 | 4913+27 | 137+3 | 5988(Top 84%) | 4289(Top 85%) | 116(Top 80%) |
| 20M | 20.00 mi | 2.00 mi | 6895+16 | 4902+11 | 138-1 | 6692(Top 93%) | 4728(Top 94%) | 132(Top 91%) |
| 22M | 22.00 mi | 2.00 mi | 6885+10 | 4895+7 | 138 | 6558(Top 92%) | 4635(Top 92%) | 129(Top 89%) |
| 24M | 24.00 mi | 2.00 mi | 6825+60 | 4856+39 | 135+3 | 5262(Top 73%) | 3748(Top 74%) | 89(Top 61%) |
| Finish | 26.22 mi | 2.22 mi | 6783+42 | 4830+26 | 136-1 | 6066(Top 85%) | 4288(Top 85%) | 107(Top 74%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
6432
Males
4649
M55-59
125
2M→4M
2.0 - 4.0 mi
Overall
7073
Males
5009
M55-59
145
4M→6M
4.0 - 6.0 mi
Overall
7044
Males
4989
M55-59
142
6M→8M
6.0 - 8.0 mi
Overall
7007
Males
4974
M55-59
136
8M→9.6M
8.0 - 9.6 mi
Overall
6941
Males
4920
M55-59
138
9.6M→10M
9.6 - 10.0 mi
Overall
6504
Males
4684
M55-59
128
10M→10.5M
10.0 - 10.5 mi
Overall
6476
Males
4632
M55-59
127
10.5M→12M
10.5 - 12.0 mi
Overall
6432
Males
4649
M55-59
125
12M→14M
12.0 - 14.0 mi
Overall
6568
Males
4702
M55-59
129
14M→16M
14.0 - 16.0 mi
Overall
6922
Males
4893
M55-59
143
16M→18M
16.0 - 18.0 mi
Overall
5988
Males
4289
M55-59
116
18M→20M
18.0 - 20.0 mi
Overall
6692
Males
4728
M55-59
132
20M→22M
20.0 - 22.0 mi
Overall
6558
Males
4635
M55-59
129
22M→24M
22.0 - 24.0 mi
Overall
5262
Males
3748
M55-59
89
24M→Finish
24.0 - 26.2 mi
Overall
6066
Males
4288
M55-59
107
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #7144 |
| 2M → 4M | 48* | 18 | +30 | #7144 | #7114 |
| 4M → 6M | 44* | 41 | +3 | #7114 | #7111 |
| 6M → 8M | 29* | 25 | +4 | #7111 | #7107 |
| 8M → 9.6M | 25* | 24 | +1 | #7107 | #7106 |
| 9.6M → 10M | 12 | 3 | +9 | #7106 | #7097 |
| 10M → 10.5M | 31* | 2 | +29 | #7097 | #7068 |
| 10.5M → 12M | 54* | 4 | +50 | #7068 | #7018 |
| 12M → 14M | 72* | 6 | +66 | #7018 | #6952 |
| 14M → 16M | 25* | 43 | -18 | #6952 | #6970 |
| 16M → 18M | 61* | 2 | +59 | #6970 | #6911 |
| 18M → 20M | 33* | 17 | +16 | #6911 | #6895 |
| 20M → 22M | 19* | 9 | +10 | #6895 | #6885 |
| 22M → 24M | 61* | 1 | +60 | #6885 | #6825 |
| 24M → Finish | 48* | 6 | +42 | #6825 | #6783 |
| TOTALS | 562* | 201 | +361 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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