Michael Chou
Bib: 4324•M•Age: 45
San Francisco, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:40:57 | 20:24 | 10:12 | 20:24 | 10:12 | - |
4M | 4.00 mi | 06:01:12 | 40:39 | 10:10 | 20:15 | 10:08 | -0:04 |
6M | 6.00 mi | 06:21:52 | 1:01:19 | 10:13 | 20:40 | 10:20 | +0:12 |
8M | 8.00 mi | 06:41:04 | 1:20:31 | 10:04 | 19:12 | 9:36 | -0:44 |
9.6M | 9.60 mi | 06:57:28 | 1:36:55 | 10:06 | 16:24 | 10:15 | +0:39 |
10M | 10.00 mi | 07:00:08 | 1:39:35 | 9:58 | 2:40 | 6:40 | -3:35 |
10.5M | 10.50 mi | 07:06:44 | 1:46:11 | 10:07 | 6:36 | 13:12 | +6:32 |
12M | 12.00 mi | 07:20:21 | 1:59:48 | 9:59 | 13:37 | 9:05 | -4:07 |
14M | 14.00 mi | 07:42:25 | 2:21:52 | 10:08 | 22:04 | 11:02 | +1:57 |
16M | 16.00 mi | 07:58:14 | 2:37:41 | 9:51 | 15:49 | 7:54 | -3:08 |
18M | 18.00 mi | 08:21:12 | 3:00:39 | 10:02 | 22:58 | 11:29 | +3:35 |
20M | 20.00 mi | 08:41:43 | 3:21:10 | 10:03 | 20:31 | 10:15 | -1:14 |
22M | 22.00 mi | 09:00:50 | 3:40:17 | 10:01 | 19:07 | 9:33 | -0:42 |
24M | 24.00 mi | 09:22:09 | 4:01:36 | 10:04 | 21:19 | 10:40 | +1:07 |
Finish | 26.22 mi | 09:42:14 | 4:21:41 | 9:59 | 20:05 | 9:03 | -1:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:40 /mi
Average Pace
9:59 /mi
Slowest Pace
13:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
52:11
20% of race
Time at Steady Pace
2:37:52
60% of race
Time at Slower Pace
51:38
20% of race
Average Pace: 9:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:40:57 | 20:24 | 10:12 | 20:24 | 10:12 | #4536 | |
4M | 4.00 mi | 06:01:12 | 40:39 | 10:10 | 20:15 | 10:08 | #4312 | |
6M | 6.00 mi | 06:21:52 | 1:01:19 | 10:13 | 20:40 | 10:20 | #4294 | |
8M | 8.00 mi | 06:41:04 | 1:20:31 | 10:04 | 19:12 | 9:36 | #4054 | |
9.6M | 9.60 mi | 06:57:28 | 1:36:55 | 10:06 | 16:24 | 10:15 | #3896 | |
10M | 10.00 mi | 07:00:08 | 1:39:35 | 9:58 | 2:40 | 6:40 | #3870 | |
10.5M | 10.50 mi | 07:06:44 | 1:46:11 | 10:07 | 6:36 | 13:12 | #3815 | |
12M | 12.00 mi | 07:20:21 | 1:59:48 | 9:59 | 13:37 | 9:05 | #3659 | |
14M | 14.00 mi | 07:42:25 | 2:21:52 | 10:08 | 22:04 | 11:02 | #3691 | |
16M | 16.00 mi | 07:58:14 | 2:37:41 | 9:51 | 15:49 | 7:54 | #3438 | |
18M | 18.00 mi | 08:21:12 | 3:00:39 | 10:02 | 22:58 | 11:29 | #3476 | |
20M | 20.00 mi | 08:41:43 | 3:21:10 | 10:03 | 20:31 | 10:15 | #3389 | |
22M | 22.00 mi | 09:00:50 | 3:40:17 | 10:01 | 19:07 | 9:33 | #3273 | |
24M | 24.00 mi | 09:22:09 | 4:01:36 | 10:04 | 21:19 | 10:40 | #3172 | |
Finish | 26.22 mi | 09:42:14 | 4:21:41 | 9:59 | 20:05 | 9:03 | #2933 |

Garmin Challenge
The climb, presented by Garmin
9:16
Segment Time
10:18/mi
Pace
0.90 mi
Distance
Overall
3350
Men
2695
Division
155
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4536 | 3501 | 220 | 2922(Top 41%) | 2400(Top 48%) | 137(Top 43%) |
| 4M | 4.00 mi | 2.00 mi | 4312+224 | 3378+123 | 213+7 | 4222(Top 59%) | 3319(Top 66%) | 207(Top 65%) |
| 6M | 6.00 mi | 2.00 mi | 4294+18 | 3360+18 | 211+2 | 4330(Top 60%) | 3371(Top 67%) | 200(Top 63%) |
| 8M | 8.00 mi | 2.00 mi | 4054+240 | 3209+151 | 193+18 | 3488(Top 49%) | 2817(Top 56%) | 175(Top 55%) |
| 9.6M | 9.60 mi | 1.60 mi | 3896+158 | 3101+108 | 186+7 | 3446(Top 48%) | 2767(Top 55%) | 163(Top 51%) |
| 10M | 10.00 mi | 0.40 mi | 3870+26 | 3082+19 | 186 | 3228(Top 45%) | 2618(Top 52%) | 152(Top 48%) |
| 10.5M | 10.50 mi | 0.50 mi | 3815+55 | 3043+39 | 186 | 3493(Top 49%) | 2775(Top 55%) | 159(Top 50%) |
| 12M | 12.00 mi | 1.50 mi | 3659+156 | 2936+107 | 175+11 | 2922(Top 41%) | 2400(Top 48%) | 137(Top 43%) |
| 14M | 14.00 mi | 2.00 mi | 3691-32 | 2948-12 | 176-1 | 4000(Top 56%) | 3127(Top 62%) | 184(Top 58%) |
| 16M | 16.00 mi | 2.00 mi | 3438+253 | 2764+184 | 166+10 | 2059(Top 29%) | 1673(Top 33%) | 87(Top 27%) |
| 18M | 18.00 mi | 2.00 mi | 3476-38 | 2773-9 | 170-4 | 3933(Top 55%) | 2987(Top 59%) | 184(Top 58%) |
| 20M | 20.00 mi | 2.00 mi | 3389+87 | 2705+68 | 168+2 | 2868(Top 40%) | 2246(Top 44%) | 145(Top 45%) |
| 22M | 22.00 mi | 2.00 mi | 3273+116 | 2610+95 | 164+4 | 2623(Top 37%) | 2038(Top 40%) | 128(Top 40%) |
| 24M | 24.00 mi | 2.00 mi | 3172+101 | 2514+96 | 159+5 | 2479(Top 35%) | 1884(Top 37%) | 120(Top 38%) |
| Finish | 26.22 mi | 2.22 mi | 2933+239 | 2333+181 | 147+12 | 1165(Top 16%) | 935(Top 19%) | 43(Top 13%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
2922
Males
2400
M45-49
137
2M→4M
2.0 - 4.0 mi
Overall
4222
Males
3319
M45-49
207
4M→6M
4.0 - 6.0 mi
Overall
4330
Males
3371
M45-49
201
6M→8M
6.0 - 8.0 mi
Overall
3488
Males
2817
M45-49
175
8M→9.6M
8.0 - 9.6 mi
Overall
3446
Males
2767
M45-49
163
9.6M→10M
9.6 - 10.0 mi
Overall
3228
Males
2618
M45-49
152
10M→10.5M
10.0 - 10.5 mi
Overall
3493
Males
2775
M45-49
159
10.5M→12M
10.5 - 12.0 mi
Overall
2922
Males
2400
M45-49
137
12M→14M
12.0 - 14.0 mi
Overall
4000
Males
3127
M45-49
184
14M→16M
14.0 - 16.0 mi
Overall
2059
Males
1673
M45-49
87
16M→18M
16.0 - 18.0 mi
Overall
3933
Males
2987
M45-49
184
18M→20M
18.0 - 20.0 mi
Overall
2868
Males
2246
M45-49
145
20M→22M
20.0 - 22.0 mi
Overall
2623
Males
2038
M45-49
128
22M→24M
22.0 - 24.0 mi
Overall
2479
Males
1884
M45-49
120
24M→Finish
24.0 - 26.2 mi
Overall
1165
Males
935
M45-49
43
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4536 |
| 2M → 4M | 275* | 51 | +224 | #4536 | #4312 |
| 4M → 6M | 132 | 114 | +18 | #4312 | #4294 |
| 6M → 8M | 251* | 11 | +240 | #4294 | #4054 |
| 8M → 9.6M | 174* | 16 | +158 | #4054 | #3896 |
| 9.6M → 10M | 27 | 1 | +26 | #3896 | #3870 |
| 10M → 10.5M | 63 | 8 | +55 | #3870 | #3815 |
| 10.5M → 12M | 161 | 5 | +156 | #3815 | #3659 |
| 12M → 14M | 38* | 70 | -32 | #3659 | #3691 |
| 14M → 16M | 264* | 11 | +253 | #3691 | #3438 |
| 16M → 18M | 73 | 111 | -38 | #3438 | #3476 |
| 18M → 20M | 107* | 20 | +87 | #3476 | #3389 |
| 20M → 22M | 130* | 14 | +116 | #3389 | #3273 |
| 22M → 24M | 123* | 22 | +101 | #3273 | #3172 |
| 24M → Finish | 242* | 3 | +239 | #3172 | #2933 |
| TOTALS | 2060* | 457 | +1603 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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