Michael He
Bib: 4292β’Mβ’Age: 31
Bellerose, NY

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
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Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:46:39 | 20:58 | 10:29 | 20:58 | 10:29 | - |
4M | 4.00 mi | 06:07:35 | 41:54 | 10:29 | 20:56 | 10:28 | -0:01 |
6M | 6.00 mi | 06:28:00 | 1:02:19 | 10:23 | 20:25 | 10:12 | -0:16 |
8M | 8.00 mi | 06:47:48 | 1:22:07 | 10:16 | 19:48 | 9:54 | -0:18 |
9.6M | 9.60 mi | 07:05:39 | 1:39:58 | 10:25 | 17:51 | 11:09 | +1:15 |
10M | 10.00 mi | 07:08:31 | 1:42:50 | 10:17 | 2:52 | 7:10 | -3:59 |
10.5M | 10.50 mi | 07:16:10 | 1:50:29 | 10:31 | 7:39 | 15:18 | +8:08 |
12M | 12.00 mi | 07:33:50 | 2:08:09 | 10:41 | 17:40 | 11:47 | -3:31 |
14M | 14.00 mi | 08:06:06 | 2:40:25 | 11:27 | 32:16 | 16:08 | +4:21 |
16M | 16.00 mi | 08:27:41 | 3:02:00 | 11:22 | 21:35 | 10:47 | -5:21 |
18M | 18.00 mi | 08:59:13 | 3:33:32 | 11:52 | 31:32 | 15:46 | +4:59 |
20M | 20.00 mi | 09:29:05 | 4:03:24 | 12:10 | 29:52 | 14:56 | -0:50 |
22M | 22.00 mi | 10:01:09 | 4:35:28 | 12:31 | 32:04 | 16:02 | +1:06 |
24M | 24.00 mi | 10:27:50 | 5:02:09 | 12:35 | 26:41 | 13:21 | -2:41 |
Finish | 26.22 mi | 10:53:22 | 5:27:41 | 12:30 | 25:32 | 11:30 | -1:51 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:10 /mi
Average Pace
12:30 /mi
Slowest Pace
16:08 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
22:40
7% of race
Time at Steady Pace
2:24:57
44% of race
Time at Slower Pace
2:40:04
49% of race
Average Pace: 12:30 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:46:39 | 20:58 | 10:29 | 20:58 | 10:29 | #5087 | |
4M | 4.00 mi | 06:07:35 | 41:54 | 10:29 | 20:56 | 10:28 | #4906 | |
6M | 6.00 mi | 06:28:00 | 1:02:19 | 10:23 | 20:25 | 10:12 | #4604 | |
8M | 8.00 mi | 06:47:48 | 1:22:07 | 10:16 | 19:48 | 9:54 | #4428 | |
9.6M | 9.60 mi | 07:05:39 | 1:39:58 | 10:25 | 17:51 | 11:09 | #4425 | |
10M | 10.00 mi | 07:08:31 | 1:42:50 | 10:17 | 2:52 | 7:10 | #4419 | |
10.5M | 10.50 mi | 07:16:10 | 1:50:29 | 10:31 | 7:39 | 15:18 | #4458 | |
12M | 12.00 mi | 07:33:50 | 2:08:09 | 10:41 | 17:40 | 11:47 | #4710 | |
14M | 14.00 mi | 08:06:06 | 2:40:25 | 11:27 | 32:16 | 16:08 | #5531 | |
16M | 16.00 mi | 08:27:41 | 3:02:00 | 11:22 | 21:35 | 10:47 | #5547 | |
18M | 18.00 mi | 08:59:13 | 3:33:32 | 11:52 | 31:32 | 15:46 | #5831 | |
20M | 20.00 mi | 09:29:05 | 4:03:24 | 12:10 | 29:52 | 14:56 | #6008 | |
22M | 22.00 mi | 10:01:09 | 4:35:28 | 12:31 | 32:04 | 16:02 | #6241 | |
24M | 24.00 mi | 10:27:50 | 5:02:09 | 12:35 | 26:41 | 13:21 | #6143 | |
Finish | 26.22 mi | 10:53:22 | 5:27:41 | 12:30 | 25:32 | 11:30 | #5973 |

Garmin Challenge
The climb, presented by Garmin
10:31
Segment Time
11:41/mi
Pace
0.90 mi
Distance
Overall
5018
Men
3759
Division
778
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5087 | 3833 | 778 | 5864(Top 82%) | 4303(Top 85%) | 888(Top 85%) |
| 4M | 4.00 mi | 2.00 mi | 4906+181 | 3723+110 | 761+17 | 4803(Top 67%) | 3662(Top 72%) | 756(Top 73%) |
| 6M | 6.00 mi | 2.00 mi | 4604+302 | 3542+181 | 728+33 | 4138(Top 58%) | 3257(Top 64%) | 685(Top 66%) |
| 8M | 8.00 mi | 2.00 mi | 4428+176 | 3438+104 | 712+16 | 4048(Top 56%) | 3198(Top 63%) | 666(Top 64%) |
| 9.6M | 9.60 mi | 1.60 mi | 4425+3 | 3417+21 | 709+3 | 4630(Top 65%) | 3527(Top 70%) | 729(Top 70%) |
| 10M | 10.00 mi | 0.40 mi | 4419+6 | 3415+2 | 706+3 | 4399(Top 61%) | 3397(Top 67%) | 702(Top 68%) |
| 10.5M | 10.50 mi | 0.50 mi | 4458-39 | 3433-18 | 714-8 | 5384(Top 75%) | 3980(Top 79%) | 819(Top 79%) |
| 12M | 12.00 mi | 1.50 mi | 4710-252 | 3599-166 | 747-33 | 5864(Top 82%) | 4303(Top 85%) | 888(Top 85%) |
| 14M | 14.00 mi | 2.00 mi | 5531-821 | 4088-489 | 842-95 | 7056(Top 98%) | 4982(Top 99%) | 1021(Top 98%) |
| 16M | 16.00 mi | 2.00 mi | 5547-16 | 4103-15 | 846-4 | 5350(Top 75%) | 3934(Top 78%) | 818(Top 79%) |
| 18M | 18.00 mi | 2.00 mi | 5831-284 | 4275-172 | 883-37 | 6722(Top 94%) | 4761(Top 94%) | 977(Top 94%) |
| 20M | 20.00 mi | 2.00 mi | 6008-177 | 4375-100 | 899-16 | 6691(Top 93%) | 4727(Top 94%) | 977(Top 94%) |
| 22M | 22.00 mi | 2.00 mi | 6241-233 | 4507-132 | 923-24 | 6978(Top 97%) | 4928(Top 98%) | 1010(Top 97%) |
| 24M | 24.00 mi | 2.00 mi | 6143+98 | 4438+69 | 907+16 | 5092(Top 71%) | 3636(Top 72%) | 727(Top 70%) |
| Finish | 26.22 mi | 2.22 mi | 5973+170 | 4319+119 | 889+18 | 4060(Top 57%) | 2936(Top 58%) | 586(Top 56%) |
Segment Performance Analysis
10.5Mβ12M
0.0 - 2.0 mi
Overall
5864
Males
4303
M30-34
893
2Mβ4M
2.0 - 4.0 mi
Overall
4803
Males
3662
M30-34
761
4Mβ6M
4.0 - 6.0 mi
Overall
4138
Males
3257
M30-34
689
6Mβ8M
6.0 - 8.0 mi
Overall
4048
Males
3198
M30-34
670
8Mβ9.6M
8.0 - 9.6 mi
Overall
4630
Males
3527
M30-34
732
9.6Mβ10M
9.6 - 10.0 mi
Overall
4399
Males
3397
M30-34
704
10Mβ10.5M
10.0 - 10.5 mi
Overall
5384
Males
3980
M30-34
822
10.5Mβ12M
10.5 - 12.0 mi
Overall
5864
Males
4303
M30-34
893
12Mβ14M
12.0 - 14.0 mi
Overall
7056
Males
4982
M30-34
1028
14Mβ16M
14.0 - 16.0 mi
Overall
5350
Males
3934
M30-34
820
16Mβ18M
16.0 - 18.0 mi
Overall
6722
Males
4761
M30-34
979
18Mβ20M
18.0 - 20.0 mi
Overall
6691
Males
4727
M30-34
979
20Mβ22M
20.0 - 22.0 mi
Overall
6978
Males
4928
M30-34
1012
22Mβ24M
22.0 - 24.0 mi
Overall
5092
Males
3636
M30-34
728
24MβFinish
24.0 - 26.2 mi
Overall
4060
Males
2936
M30-34
586
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 2M | - | - | - | - | #5087 |
| 2M β 4M | 254* | 73 | +181 | #5087 | #4906 |
| 4M β 6M | 318 | 16 | +302 | #4906 | #4604 |
| 6M β 8M | 188* | 12 | +176 | #4604 | #4428 |
| 8M β 9.6M | 90* | 87 | +3 | #4428 | #4425 |
| 9.6M β 10M | 18 | 12 | +6 | #4425 | #4419 |
| 10M β 10.5M | 50 | 89 | -39 | #4419 | #4458 |
| 10.5M β 12M | 11 | 263 | -252 | #4458 | #4710 |
| 12M β 14M | 8* | 829 | -821 | #4710 | #5531 |
| 14M β 16M | 90* | 106 | -16 | #5531 | #5547 |
| 16M β 18M | 14* | 298 | -284 | #5547 | #5831 |
| 18M β 20M | 11* | 188 | -177 | #5831 | #6008 |
| 20M β 22M | 6* | 239 | -233 | #6008 | #6241 |
| 22M β 24M | 110* | 12 | +98 | #6241 | #6143 |
| 24M β Finish | 171* | 1 | +170 | #6143 | #5973 |
| TOTALS | 1339* | 2225 | -886 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
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Activity Data
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