Frankie De La Cruz
Bib: 4042•M•Age: 31
Rohnert Park, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:30:12 | 14:23 | 7:11 | 14:23 | 7:11 | - |
4M | 4.00 mi | 05:45:00 | 29:11 | 7:18 | 14:48 | 7:24 | +0:13 |
6M | 6.00 mi | 05:59:32 | 43:43 | 7:17 | 14:32 | 7:16 | -0:08 |
8M | 8.00 mi | 06:13:49 | 58:00 | 7:15 | 14:17 | 7:08 | -0:08 |
9.6M | 9.60 mi | 06:26:00 | 1:10:11 | 7:19 | 12:11 | 7:37 | +0:29 |
10M | 10.00 mi | 06:28:02 | 1:12:13 | 7:13 | 2:02 | 5:05 | -2:32 |
10.5M | 10.50 mi | 06:32:46 | 1:16:57 | 7:20 | 4:44 | 9:28 | +4:23 |
12M | 12.00 mi | 06:43:22 | 1:27:33 | 7:18 | 10:36 | 7:04 | -2:24 |
14M | 14.00 mi | 06:58:59 | 1:43:10 | 7:22 | 15:37 | 7:48 | +0:44 |
16M | 16.00 mi | 07:13:47 | 1:57:58 | 7:22 | 14:48 | 7:24 | -0:24 |
18M | 18.00 mi | 07:28:34 | 2:12:45 | 7:23 | 14:47 | 7:24 | 0:00 |
20M | 20.00 mi | 07:44:30 | 2:28:41 | 7:26 | 15:56 | 7:58 | +0:34 |
22M | 22.00 mi | 08:00:53 | 2:45:04 | 7:30 | 16:23 | 8:11 | +0:13 |
24M | 24.00 mi | 08:21:31 | 3:05:42 | 7:44 | 20:38 | 10:19 | +2:08 |
Finish | 26.22 mi | 08:43:05 | 3:27:16 | 7:55 | 21:34 | 9:43 | -0:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:05 /mi
Average Pace
7:55 /mi
Slowest Pace
10:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:02
1% of race
Time at Steady Pace
2:21:55
68% of race
Time at Slower Pace
1:03:19
31% of race
Average Pace: 7:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:30:12 | 14:23 | 7:11 | 14:23 | 7:11 | #285 | |
4M | 4.00 mi | 05:45:00 | 29:11 | 7:18 | 14:48 | 7:24 | #291 | |
6M | 6.00 mi | 05:59:32 | 43:43 | 7:17 | 14:32 | 7:16 | #296 | |
8M | 8.00 mi | 06:13:49 | 58:00 | 7:15 | 14:17 | 7:08 | #295 | |
9.6M | 9.60 mi | 06:26:00 | 1:10:11 | 7:19 | 12:11 | 7:37 | #288 | |
10M | 10.00 mi | 06:28:02 | 1:12:13 | 7:13 | 2:02 | 5:05 | #287 | |
10.5M | 10.50 mi | 06:32:46 | 1:16:57 | 7:20 | 4:44 | 9:28 | #285 | |
12M | 12.00 mi | 06:43:22 | 1:27:33 | 7:18 | 10:36 | 7:04 | #295 | |
14M | 14.00 mi | 06:58:59 | 1:43:10 | 7:22 | 15:37 | 7:48 | #293 | |
16M | 16.00 mi | 07:13:47 | 1:57:58 | 7:22 | 14:48 | 7:24 | #330 | |
18M | 18.00 mi | 07:28:34 | 2:12:45 | 7:23 | 14:47 | 7:24 | #288 | |
20M | 20.00 mi | 07:44:30 | 2:28:41 | 7:26 | 15:56 | 7:58 | #285 | |
22M | 22.00 mi | 08:00:53 | 2:45:04 | 7:30 | 16:23 | 8:11 | #331 | |
24M | 24.00 mi | 08:21:31 | 3:05:42 | 7:44 | 20:38 | 10:19 | #391 | |
Finish | 26.22 mi | 08:43:05 | 3:27:16 | 7:55 | 21:34 | 9:43 | #456 |

Garmin Challenge
The climb, presented by Garmin
6:46
Segment Time
7:31/mi
Pace
0.90 mi
Distance
Overall
261
Men
247
Division
62
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 285 | 267 | 66 | 373(Top 5%) | 345(Top 7%) | 83(Top 8%) |
| 4M | 4.00 mi | 2.00 mi | 291-6 | 275-8 | 65+1 | 312(Top 4%) | 295(Top 6%) | 71(Top 7%) |
| 6M | 6.00 mi | 2.00 mi | 296-5 | 279-4 | 68-3 | 308(Top 4%) | 290(Top 6%) | 73(Top 7%) |
| 8M | 8.00 mi | 2.00 mi | 295+1 | 279 | 72-4 | 293(Top 4%) | 272(Top 5%) | 70(Top 7%) |
| 9.6M | 9.60 mi | 1.60 mi | 288+7 | 273+6 | 71+1 | 313(Top 4%) | 293(Top 6%) | 76(Top 7%) |
| 10M | 10.00 mi | 0.40 mi | 287+1 | 272+1 | 71 | 314(Top 4%) | 290(Top 6%) | 71(Top 7%) |
| 10.5M | 10.50 mi | 0.50 mi | 285+2 | 270+2 | 70+1 | 273(Top 4%) | 252(Top 5%) | 63(Top 6%) |
| 12M | 12.00 mi | 1.50 mi | 295-10 | 279-9 | 69+1 | 373(Top 5%) | 345(Top 7%) | 83(Top 8%) |
| 14M | 14.00 mi | 2.00 mi | 293+2 | 274+5 | 69 | 278(Top 4%) | 259(Top 5%) | 63(Top 6%) |
| 16M | 16.00 mi | 2.00 mi | 330-37 | 309-35 | 79-10 | 1466(Top 20%) | 1227(Top 24%) | 254(Top 24%) |
| 18M | 18.00 mi | 2.00 mi | 288+42 | 271+38 | 66+13 | 146(Top 2%) | 137(Top 3%) | 36(Top 3%) |
| 20M | 20.00 mi | 2.00 mi | 285+3 | 268+3 | 70-4 | 469(Top 7%) | 424(Top 8%) | 100(Top 10%) |
| 22M | 22.00 mi | 2.00 mi | 331-46 | 306-38 | 76-6 | 1068(Top 15%) | 902(Top 18%) | 190(Top 18%) |
| 24M | 24.00 mi | 2.00 mi | 391-60 | 358-52 | 90-14 | 2131(Top 30%) | 1640(Top 32%) | 348(Top 33%) |
| Finish | 26.22 mi | 2.22 mi | 456-65 | 410-52 | 96-6 | 1942(Top 27%) | 1515(Top 30%) | 306(Top 29%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
373
Males
345
M30-34
84
2M→4M
2.0 - 4.0 mi
Overall
312
Males
295
M30-34
71
4M→6M
4.0 - 6.0 mi
Overall
308
Males
290
M30-34
73
6M→8M
6.0 - 8.0 mi
Overall
293
Males
272
M30-34
70
8M→9.6M
8.0 - 9.6 mi
Overall
313
Males
293
M30-34
76
9.6M→10M
9.6 - 10.0 mi
Overall
314
Males
290
M30-34
71
10M→10.5M
10.0 - 10.5 mi
Overall
273
Males
252
M30-34
63
10.5M→12M
10.5 - 12.0 mi
Overall
373
Males
345
M30-34
84
12M→14M
12.0 - 14.0 mi
Overall
278
Males
259
M30-34
63
14M→16M
14.0 - 16.0 mi
Overall
1466
Males
1227
M30-34
254
16M→18M
16.0 - 18.0 mi
Overall
146
Males
137
M30-34
36
18M→20M
18.0 - 20.0 mi
Overall
469
Males
424
M30-34
100
20M→22M
20.0 - 22.0 mi
Overall
1068
Males
902
M30-34
190
22M→24M
22.0 - 24.0 mi
Overall
2131
Males
1640
M30-34
349
24M→Finish
24.0 - 26.2 mi
Overall
1942
Males
1515
M30-34
306
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #285 |
| 2M → 4M | 15 | 21 | -6 | #285 | #291 |
| 4M → 6M | 10 | 15 | -5 | #291 | #296 |
| 6M → 8M | 9* | 8 | +1 | #296 | #295 |
| 8M → 9.6M | 10 | 3 | +7 | #295 | #288 |
| 9.6M → 10M | 1 | 0 | +1 | #288 | #287 |
| 10M → 10.5M | 2 | 0 | +2 | #287 | #285 |
| 10.5M → 12M | 2 | 12 | -10 | #285 | #295 |
| 12M → 14M | 9* | 7 | +2 | #295 | #293 |
| 14M → 16M | 8 | 45 | -37 | #293 | #330 |
| 16M → 18M | 44 | 2 | +42 | #330 | #288 |
| 18M → 20M | 12 | 9 | +3 | #288 | #285 |
| 20M → 22M | 2 | 48 | -46 | #285 | #331 |
| 22M → 24M | 3 | 63 | -60 | #331 | #391 |
| 24M → Finish | 2 | 67 | -65 | #391 | #456 |
| TOTALS | 129* | 300 | -171 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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