Lokman Ieong
Bib: 4006•M•Age: 24
Castro Valley, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:42:01 | 19:13 | 9:36 | 19:13 | 9:36 | - |
4M | 4.00 mi | 06:02:08 | 39:20 | 9:50 | 20:07 | 10:04 | +0:28 |
6M | 6.00 mi | 06:22:20 | 59:32 | 9:55 | 20:12 | 10:06 | +0:02 |
8M | 8.00 mi | 06:41:57 | 1:19:09 | 9:54 | 19:37 | 9:48 | -0:18 |
9.6M | 9.60 mi | 06:58:41 | 1:35:53 | 9:59 | 16:44 | 10:27 | +0:39 |
10M | 10.00 mi | 07:01:32 | 1:38:44 | 9:52 | 2:51 | 7:08 | -3:19 |
10.5M | 10.50 mi | 07:08:12 | 1:45:24 | 10:02 | 6:40 | 13:20 | +6:12 |
12M | 12.00 mi | 07:22:11 | 1:59:23 | 9:57 | 13:59 | 9:19 | -4:01 |
14M | 14.00 mi | 07:44:17 | 2:21:29 | 10:06 | 22:06 | 11:03 | +1:44 |
16M | 16.00 mi | 08:01:11 | 2:38:23 | 9:54 | 16:54 | 8:27 | -2:36 |
18M | 18.00 mi | 08:26:11 | 3:03:23 | 10:11 | 25:00 | 12:30 | +4:03 |
20M | 20.00 mi | 08:49:13 | 3:26:25 | 10:19 | 23:02 | 11:31 | -0:59 |
22M | 22.00 mi | 09:11:54 | 3:49:06 | 10:25 | 22:41 | 11:20 | -0:11 |
24M | 24.00 mi | 09:37:23 | 4:14:35 | 10:36 | 25:29 | 12:45 | +1:25 |
Finish | 26.22 mi | 10:05:48 | 4:43:00 | 10:48 | 28:25 | 12:48 | +0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:08 /mi
Average Pace
10:48 /mi
Slowest Pace
13:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
52:57
19% of race
Time at Steady Pace
1:38:46
35% of race
Time at Slower Pace
2:11:17
46% of race
Average Pace: 10:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:42:01 | 19:13 | 9:36 | 19:13 | 9:36 | #3477 | |
4M | 4.00 mi | 06:02:08 | 39:20 | 9:50 | 20:07 | 10:04 | #3758 | |
6M | 6.00 mi | 06:22:20 | 59:32 | 9:55 | 20:12 | 10:06 | #3825 | |
8M | 8.00 mi | 06:41:57 | 1:19:09 | 9:54 | 19:37 | 9:48 | #3809 | |
9.6M | 9.60 mi | 06:58:41 | 1:35:53 | 9:59 | 16:44 | 10:27 | #3744 | |
10M | 10.00 mi | 07:01:32 | 1:38:44 | 9:52 | 2:51 | 7:08 | #3741 | |
10.5M | 10.50 mi | 07:08:12 | 1:45:24 | 10:02 | 6:40 | 13:20 | #3697 | |
12M | 12.00 mi | 07:22:11 | 1:59:23 | 9:57 | 13:59 | 9:19 | #3613 | |
14M | 14.00 mi | 07:44:17 | 2:21:29 | 10:06 | 22:06 | 11:03 | #3663 | |
16M | 16.00 mi | 08:01:11 | 2:38:23 | 9:54 | 16:54 | 8:27 | #3513 | |
18M | 18.00 mi | 08:26:11 | 3:03:23 | 10:11 | 25:00 | 12:30 | #3702 | |
20M | 20.00 mi | 08:49:13 | 3:26:25 | 10:19 | 23:02 | 11:31 | #3757 | |
22M | 22.00 mi | 09:11:54 | 3:49:06 | 10:25 | 22:41 | 11:20 | #3836 | |
24M | 24.00 mi | 09:37:23 | 4:14:35 | 10:36 | 25:29 | 12:45 | #3907 | |
Finish | 26.22 mi | 10:05:48 | 4:43:00 | 10:48 | 28:25 | 12:48 | #4058 |

Garmin Challenge
The climb, presented by Garmin
9:31
Segment Time
10:35/mi
Pace
0.90 mi
Distance
Overall
3705
Men
2942
Division
420
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-29 | Seg. Overall | Seg. Males | Seg. M20-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3477 | 2815 | 401 | 3300(Top 46%) | 2666(Top 53%) | 401(Top 62%) |
| 4M | 4.00 mi | 2.00 mi | 3758-281 | 3004-189 | 426-25 | 4099(Top 57%) | 3236(Top 64%) | 448(Top 69%) |
| 6M | 6.00 mi | 2.00 mi | 3825-67 | 3054-50 | 430-4 | 3968(Top 55%) | 3146(Top 62%) | 449(Top 69%) |
| 8M | 8.00 mi | 2.00 mi | 3809+16 | 3042+12 | 437-7 | 3854(Top 54%) | 3076(Top 61%) | 443(Top 68%) |
| 9.6M | 9.60 mi | 1.60 mi | 3744+65 | 2996+46 | 429+8 | 3702(Top 52%) | 2936(Top 58%) | 414(Top 64%) |
| 10M | 10.00 mi | 0.40 mi | 3741+3 | 2990+6 | 427+2 | 4286(Top 60%) | 3329(Top 66%) | 475(Top 73%) |
| 10.5M | 10.50 mi | 0.50 mi | 3697+44 | 2954+36 | 423+4 | 3646(Top 51%) | 2882(Top 57%) | 411(Top 63%) |
| 12M | 12.00 mi | 1.50 mi | 3613+84 | 2902+52 | 422+1 | 3300(Top 46%) | 2666(Top 53%) | 401(Top 62%) |
| 14M | 14.00 mi | 2.00 mi | 3663-50 | 2928-26 | 422 | 4025(Top 56%) | 3146(Top 62%) | 442(Top 68%) |
| 16M | 16.00 mi | 2.00 mi | 3513+150 | 2816+112 | 402+20 | 2745(Top 38%) | 2165(Top 43%) | 313(Top 48%) |
| 18M | 18.00 mi | 2.00 mi | 3702-189 | 2933-117 | 415-13 | 4853(Top 68%) | 3581(Top 71%) | 492(Top 76%) |
| 20M | 20.00 mi | 2.00 mi | 3757-55 | 2940-7 | 412+3 | 4348(Top 61%) | 3200(Top 63%) | 415(Top 64%) |
| 22M | 22.00 mi | 2.00 mi | 3836-79 | 2981-41 | 420-8 | 4639(Top 65%) | 3354(Top 66%) | 452(Top 70%) |
| 24M | 24.00 mi | 2.00 mi | 3907-71 | 3017-36 | 424-4 | 4558(Top 64%) | 3279(Top 65%) | 431(Top 67%) |
| Finish | 26.22 mi | 2.22 mi | 4058-151 | 3100-83 | 437-13 | 5226(Top 73%) | 3742(Top 74%) | 501(Top 77%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3300
Males
2666
M20-24
404
2M→4M
2.0 - 4.0 mi
Overall
4099
Males
3236
M20-24
456
4M→6M
4.0 - 6.0 mi
Overall
3968
Males
3146
M20-24
458
6M→8M
6.0 - 8.0 mi
Overall
3854
Males
3076
M20-24
449
8M→9.6M
8.0 - 9.6 mi
Overall
3702
Males
2936
M20-24
421
9.6M→10M
9.6 - 10.0 mi
Overall
4286
Males
3329
M20-24
482
10M→10.5M
10.0 - 10.5 mi
Overall
3646
Males
2882
M20-24
415
10.5M→12M
10.5 - 12.0 mi
Overall
3300
Males
2666
M20-24
404
12M→14M
12.0 - 14.0 mi
Overall
4025
Males
3146
M20-24
444
14M→16M
14.0 - 16.0 mi
Overall
2745
Males
2165
M20-24
314
16M→18M
16.0 - 18.0 mi
Overall
4853
Males
3581
M20-24
494
18M→20M
18.0 - 20.0 mi
Overall
4348
Males
3200
M20-24
416
20M→22M
20.0 - 22.0 mi
Overall
4639
Males
3354
M20-24
453
22M→24M
22.0 - 24.0 mi
Overall
4558
Males
3279
M20-24
432
24M→Finish
24.0 - 26.2 mi
Overall
5226
Males
3742
M20-24
501
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3477 |
| 2M → 4M | 56* | 337 | -281 | #3477 | #3758 |
| 4M → 6M | 79 | 146 | -67 | #3758 | #3825 |
| 6M → 8M | 82* | 66 | +16 | #3825 | #3809 |
| 8M → 9.6M | 100* | 35 | +65 | #3809 | #3744 |
| 9.6M → 10M | 14 | 11 | +3 | #3744 | #3741 |
| 10M → 10.5M | 61 | 17 | +44 | #3741 | #3697 |
| 10.5M → 12M | 108 | 24 | +84 | #3697 | #3613 |
| 12M → 14M | 32* | 82 | -50 | #3613 | #3663 |
| 14M → 16M | 189* | 39 | +150 | #3663 | #3513 |
| 16M → 18M | 31 | 220 | -189 | #3513 | #3702 |
| 18M → 20M | 49* | 104 | -55 | #3702 | #3757 |
| 20M → 22M | 29* | 108 | -79 | #3757 | #3836 |
| 22M → 24M | 44* | 115 | -71 | #3836 | #3907 |
| 24M → Finish | 22* | 173 | -151 | #3907 | #4058 |
| TOTALS | 896* | 1477 | -581 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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