John-Paul Bonite
Bib: 3880•M•Age: 38
Folsom, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:42:51 | 19:51 | 9:55 | 19:51 | 9:55 | - |
4M | 4.00 mi | 06:02:42 | 39:42 | 9:56 | 19:51 | 9:56 | +0:01 |
6M | 6.00 mi | 06:22:33 | 59:33 | 9:56 | 19:51 | 9:55 | -0:01 |
8M | 8.00 mi | 06:42:04 | 1:19:04 | 9:53 | 19:31 | 9:45 | -0:10 |
9.6M | 9.60 mi | 06:58:44 | 1:35:44 | 9:58 | 16:40 | 10:25 | +0:40 |
10M | 10.00 mi | 07:01:27 | 1:38:27 | 9:51 | 2:43 | 6:48 | -3:37 |
10.5M | 10.50 mi | 07:08:40 | 1:45:40 | 10:04 | 7:13 | 14:26 | +7:38 |
12M | 12.00 mi | 07:22:21 | 1:59:21 | 9:57 | 13:41 | 9:07 | -5:19 |
14M | 14.00 mi | 07:43:17 | 2:20:17 | 10:01 | 20:56 | 10:28 | +1:21 |
16M | 16.00 mi | 08:03:36 | 2:40:36 | 10:02 | 20:19 | 10:10 | -0:18 |
18M | 18.00 mi | 08:23:55 | 3:00:55 | 10:03 | 20:19 | 10:10 | 0:00 |
20M | 20.00 mi | 08:45:31 | 3:22:31 | 10:08 | 21:36 | 10:48 | +0:38 |
22M | 22.00 mi | 09:06:47 | 3:43:47 | 10:10 | 21:16 | 10:38 | -0:10 |
24M | 24.00 mi | 09:29:32 | 4:06:32 | 10:16 | 22:45 | 11:23 | +0:45 |
Finish | 26.22 mi | 09:55:41 | 4:32:41 | 10:24 | 26:09 | 11:47 | +0:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:48 /mi
Average Pace
10:24 /mi
Slowest Pace
14:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
16:24
6% of race
Time at Steady Pace
3:20:10
73% of race
Time at Slower Pace
56:07
21% of race
Average Pace: 10:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:42:51 | 19:51 | 9:55 | 19:51 | 9:55 | #4030 | |
4M | 4.00 mi | 06:02:42 | 39:42 | 9:56 | 19:51 | 9:56 | #3942 | |
6M | 6.00 mi | 06:22:33 | 59:33 | 9:56 | 19:51 | 9:55 | #3833 | |
8M | 8.00 mi | 06:42:04 | 1:19:04 | 9:53 | 19:31 | 9:45 | #3793 | |
9.6M | 9.60 mi | 06:58:44 | 1:35:44 | 9:58 | 16:40 | 10:25 | #3712 | |
10M | 10.00 mi | 07:01:27 | 1:38:27 | 9:51 | 2:43 | 6:48 | #3698 | |
10.5M | 10.50 mi | 07:08:40 | 1:45:40 | 10:04 | 7:13 | 14:26 | #3739 | |
12M | 12.00 mi | 07:22:21 | 1:59:21 | 9:57 | 13:41 | 9:07 | #3609 | |
14M | 14.00 mi | 07:43:17 | 2:20:17 | 10:01 | 20:56 | 10:28 | #3550 | |
16M | 16.00 mi | 08:03:36 | 2:40:36 | 10:02 | 20:19 | 10:10 | #3694 | |
18M | 18.00 mi | 08:23:55 | 3:00:55 | 10:03 | 20:19 | 10:10 | #3488 | |
20M | 20.00 mi | 08:45:31 | 3:22:31 | 10:08 | 21:36 | 10:48 | #3491 | |
22M | 22.00 mi | 09:06:47 | 3:43:47 | 10:10 | 21:16 | 10:38 | #3492 | |
24M | 24.00 mi | 09:29:32 | 4:06:32 | 10:16 | 22:45 | 11:23 | #3447 | |
Finish | 26.22 mi | 09:55:41 | 4:32:41 | 10:24 | 26:09 | 11:47 | #3522 |

Garmin Challenge
The climb, presented by Garmin
9:56
Segment Time
11:02/mi
Pace
0.90 mi
Distance
Overall
4247
Men
3285
Division
454
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4030 | 3183 | 430 | 3002(Top 42%) | 2458(Top 49%) | 328(Top 46%) |
| 4M | 4.00 mi | 2.00 mi | 3942+88 | 3135+48 | 421+9 | 3893(Top 54%) | 3100(Top 61%) | 422(Top 59%) |
| 6M | 6.00 mi | 2.00 mi | 3833+109 | 3060+75 | 404+17 | 3717(Top 52%) | 2978(Top 59%) | 401(Top 56%) |
| 8M | 8.00 mi | 2.00 mi | 3793+40 | 3032+28 | 402+2 | 3761(Top 52%) | 3011(Top 60%) | 412(Top 57%) |
| 9.6M | 9.60 mi | 1.60 mi | 3712+81 | 2975+57 | 394+8 | 3648(Top 51%) | 2903(Top 57%) | 400(Top 56%) |
| 10M | 10.00 mi | 0.40 mi | 3698+14 | 2960+15 | 393+1 | 3519(Top 49%) | 2821(Top 56%) | 393(Top 55%) |
| 10.5M | 10.50 mi | 0.50 mi | 3739-41 | 2982-22 | 401-8 | 4645(Top 65%) | 3521(Top 70%) | 493(Top 69%) |
| 12M | 12.00 mi | 1.50 mi | 3609+130 | 2898+84 | 388+13 | 3002(Top 42%) | 2458(Top 49%) | 328(Top 46%) |
| 14M | 14.00 mi | 2.00 mi | 3550+59 | 2848+50 | 389-1 | 3276(Top 46%) | 2636(Top 52%) | 361(Top 50%) |
| 16M | 16.00 mi | 2.00 mi | 3694-144 | 2941-93 | 408-19 | 4809(Top 67%) | 3599(Top 71%) | 510(Top 71%) |
| 18M | 18.00 mi | 2.00 mi | 3488+206 | 2782+159 | 381+27 | 2442(Top 34%) | 1973(Top 39%) | 274(Top 38%) |
| 20M | 20.00 mi | 2.00 mi | 3491-3 | 2774+8 | 386-5 | 3483(Top 49%) | 2657(Top 53%) | 384(Top 54%) |
| 22M | 22.00 mi | 2.00 mi | 3492-1 | 2762+12 | 387-1 | 3865(Top 54%) | 2850(Top 56%) | 409(Top 57%) |
| 24M | 24.00 mi | 2.00 mi | 3447+45 | 2697+65 | 386+1 | 3218(Top 45%) | 2371(Top 47%) | 343(Top 48%) |
| Finish | 26.22 mi | 2.22 mi | 3522-75 | 2730-33 | 390-4 | 4363(Top 61%) | 3150(Top 62%) | 453(Top 63%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3002
Males
2458
M35-39
329
2M→4M
2.0 - 4.0 mi
Overall
3893
Males
3100
M35-39
426
4M→6M
4.0 - 6.0 mi
Overall
3717
Males
2978
M35-39
406
6M→8M
6.0 - 8.0 mi
Overall
3761
Males
3011
M35-39
415
8M→9.6M
8.0 - 9.6 mi
Overall
3648
Males
2903
M35-39
401
9.6M→10M
9.6 - 10.0 mi
Overall
3519
Males
2821
M35-39
394
10M→10.5M
10.0 - 10.5 mi
Overall
4645
Males
3521
M35-39
496
10.5M→12M
10.5 - 12.0 mi
Overall
3002
Males
2458
M35-39
329
12M→14M
12.0 - 14.0 mi
Overall
3276
Males
2636
M35-39
362
14M→16M
14.0 - 16.0 mi
Overall
4809
Males
3599
M35-39
511
16M→18M
16.0 - 18.0 mi
Overall
2442
Males
1973
M35-39
274
18M→20M
18.0 - 20.0 mi
Overall
3483
Males
2657
M35-39
385
20M→22M
20.0 - 22.0 mi
Overall
3865
Males
2850
M35-39
410
22M→24M
22.0 - 24.0 mi
Overall
3218
Males
2371
M35-39
343
24M→Finish
24.0 - 26.2 mi
Overall
4363
Males
3150
M35-39
453
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4030 |
| 2M → 4M | 179* | 91 | +88 | #4030 | #3942 |
| 4M → 6M | 161 | 52 | +109 | #3942 | #3833 |
| 6M → 8M | 92* | 52 | +40 | #3833 | #3793 |
| 8M → 9.6M | 109* | 28 | +81 | #3793 | #3712 |
| 9.6M → 10M | 20 | 6 | +14 | #3712 | #3698 |
| 10M → 10.5M | 30 | 71 | -41 | #3698 | #3739 |
| 10.5M → 12M | 138 | 8 | +130 | #3739 | #3609 |
| 12M → 14M | 82* | 23 | +59 | #3609 | #3550 |
| 14M → 16M | 57* | 201 | -144 | #3550 | #3694 |
| 16M → 18M | 220 | 14 | +206 | #3694 | #3488 |
| 18M → 20M | 60* | 63 | -3 | #3488 | #3491 |
| 20M → 22M | 60* | 61 | -1 | #3491 | #3492 |
| 22M → 24M | 88* | 43 | +45 | #3492 | #3447 |
| 24M → Finish | 45* | 120 | -75 | #3447 | #3522 |
| TOTALS | 1341* | 833 | +508 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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