Tetsuya Sonoda
Bib: 3817•M•Age: 72
Fukuoka

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:43:24 | 20:33 | 10:16 | 20:33 | 10:16 | - |
4M | 4.00 mi | 06:04:18 | 41:27 | 10:22 | 20:54 | 10:27 | +0:11 |
6M | 6.00 mi | 06:25:18 | 1:02:27 | 10:25 | 21:00 | 10:30 | +0:03 |
8M | 8.00 mi | 06:46:12 | 1:23:21 | 10:25 | 20:54 | 10:27 | -0:03 |
9.6M | 9.60 mi | 07:04:10 | 1:41:19 | 10:33 | 17:58 | 11:14 | +0:47 |
10M | 10.00 mi | 07:07:01 | 1:44:10 | 10:25 | 2:51 | 7:08 | -4:06 |
10.5M | 10.50 mi | 07:14:05 | 1:51:14 | 10:36 | 7:04 | 14:08 | +7:00 |
12M | 12.00 mi | 07:30:58 | 2:08:07 | 10:41 | 16:53 | 11:15 | -2:53 |
14M | 14.00 mi | 07:54:44 | 2:31:53 | 10:51 | 23:46 | 11:53 | +0:38 |
16M | 16.00 mi | 08:14:10 | 2:51:19 | 10:42 | 19:26 | 9:43 | -2:10 |
18M | 18.00 mi | 08:41:55 | 3:19:04 | 11:04 | 27:45 | 13:53 | +4:10 |
20M | 20.00 mi | 09:06:34 | 3:43:43 | 11:11 | 24:39 | 12:19 | -1:34 |
22M | 22.00 mi | 09:28:32 | 4:05:41 | 11:10 | 21:58 | 10:59 | -1:20 |
24M | 24.00 mi | 09:55:13 | 4:32:22 | 11:21 | 26:41 | 13:21 | +2:22 |
Finish | 26.22 mi | 10:21:10 | 4:58:19 | 11:23 | 25:57 | 11:42 | -1:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:08 /mi
Average Pace
11:23 /mi
Slowest Pace
14:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
42:50
14% of race
Time at Steady Pace
2:49:20
57% of race
Time at Slower Pace
1:26:09
29% of race
Average Pace: 11:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:43:24 | 20:33 | 10:16 | 20:33 | 10:16 | #4685 | |
4M | 4.00 mi | 06:04:18 | 41:27 | 10:22 | 20:54 | 10:27 | #4735 | |
6M | 6.00 mi | 06:25:18 | 1:02:27 | 10:25 | 21:00 | 10:30 | #4647 | |
8M | 8.00 mi | 06:46:12 | 1:23:21 | 10:25 | 20:54 | 10:27 | #4679 | |
9.6M | 9.60 mi | 07:04:10 | 1:41:19 | 10:33 | 17:58 | 11:14 | #4651 | |
10M | 10.00 mi | 07:07:01 | 1:44:10 | 10:25 | 2:51 | 7:08 | #4629 | |
10.5M | 10.50 mi | 07:14:05 | 1:51:14 | 10:36 | 7:04 | 14:08 | #4582 | |
12M | 12.00 mi | 07:30:58 | 2:08:07 | 10:41 | 16:53 | 11:15 | #4702 | |
14M | 14.00 mi | 07:54:44 | 2:31:53 | 10:51 | 23:46 | 11:53 | #4743 | |
16M | 16.00 mi | 08:14:10 | 2:51:19 | 10:42 | 19:26 | 9:43 | #4672 | |
18M | 18.00 mi | 08:41:55 | 3:19:04 | 11:04 | 27:45 | 13:53 | #4898 | |
20M | 20.00 mi | 09:06:34 | 3:43:43 | 11:11 | 24:39 | 12:19 | #4910 | |
22M | 22.00 mi | 09:28:32 | 4:05:41 | 11:10 | 21:58 | 10:59 | #4859 | |
24M | 24.00 mi | 09:55:13 | 4:32:22 | 11:21 | 26:41 | 13:21 | #4907 | |
Finish | 26.22 mi | 10:21:10 | 4:58:19 | 11:23 | 25:57 | 11:42 | #4863 |

Garmin Challenge
The climb, presented by Garmin
9:55
Segment Time
11:01/mi
Pace
0.90 mi
Distance
Overall
4238
Men
3277
Division
5
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4685 | 3585 | 7 | 5430(Top 76%) | 4016(Top 79%) | 7(Top 41%) |
| 4M | 4.00 mi | 2.00 mi | 4735-50 | 3613-28 | 6+1 | 4765(Top 66%) | 3635(Top 72%) | 6(Top 35%) |
| 6M | 6.00 mi | 2.00 mi | 4647+88 | 3571+42 | 6 | 4596(Top 64%) | 3529(Top 70%) | 4(Top 24%) |
| 8M | 8.00 mi | 2.00 mi | 4679-32 | 3589-18 | 5+1 | 4913(Top 69%) | 3744(Top 74%) | 5(Top 29%) |
| 9.6M | 9.60 mi | 1.60 mi | 4651+28 | 3558+31 | 5 | 4708(Top 66%) | 3575(Top 71%) | 5(Top 29%) |
| 10M | 10.00 mi | 0.40 mi | 4629+22 | 3547+11 | 5 | 4312(Top 60%) | 3344(Top 66%) | 5(Top 29%) |
| 10.5M | 10.50 mi | 0.50 mi | 4582+47 | 3514+33 | 5 | 4382(Top 61%) | 3358(Top 66%) | 5(Top 29%) |
| 12M | 12.00 mi | 1.50 mi | 4702-120 | 3591-77 | 5 | 5430(Top 76%) | 4016(Top 79%) | 7(Top 41%) |
| 14M | 14.00 mi | 2.00 mi | 4743-41 | 3606-15 | 5 | 4972(Top 69%) | 3736(Top 74%) | 6(Top 35%) |
| 16M | 16.00 mi | 2.00 mi | 4672+71 | 3563+43 | 5 | 4356(Top 61%) | 3300(Top 65%) | 5(Top 29%) |
| 18M | 18.00 mi | 2.00 mi | 4898-226 | 3688-125 | 5 | 5896(Top 82%) | 4230(Top 84%) | 8(Top 47%) |
| 20M | 20.00 mi | 2.00 mi | 4910-12 | 3679+9 | 5 | 5133(Top 72%) | 3717(Top 74%) | 6(Top 35%) |
| 22M | 22.00 mi | 2.00 mi | 4859+51 | 3641+38 | 5 | 4241(Top 59%) | 3077(Top 61%) | 6(Top 35%) |
| 24M | 24.00 mi | 2.00 mi | 4907-48 | 3652-11 | 5 | 5089(Top 71%) | 3634(Top 72%) | 7(Top 41%) |
| Finish | 26.22 mi | 2.22 mi | 4863+44 | 3616+36 | 5 | 4253(Top 59%) | 3069(Top 61%) | 7(Top 41%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
5430
Males
4016
M70-74
7
2M→4M
2.0 - 4.0 mi
Overall
4765
Males
3635
M70-74
6
4M→6M
4.0 - 6.0 mi
Overall
4596
Males
3529
M70-74
4
6M→8M
6.0 - 8.0 mi
Overall
4913
Males
3744
M70-74
5
8M→9.6M
8.0 - 9.6 mi
Overall
4708
Males
3575
M70-74
5
9.6M→10M
9.6 - 10.0 mi
Overall
4312
Males
3344
M70-74
5
10M→10.5M
10.0 - 10.5 mi
Overall
4382
Males
3358
M70-74
5
10.5M→12M
10.5 - 12.0 mi
Overall
5430
Males
4016
M70-74
7
12M→14M
12.0 - 14.0 mi
Overall
4972
Males
3736
M70-74
6
14M→16M
14.0 - 16.0 mi
Overall
4356
Males
3300
M70-74
5
16M→18M
16.0 - 18.0 mi
Overall
5896
Males
4230
M70-74
8
18M→20M
18.0 - 20.0 mi
Overall
5133
Males
3717
M70-74
6
20M→22M
20.0 - 22.0 mi
Overall
4241
Males
3077
M70-74
6
22M→24M
22.0 - 24.0 mi
Overall
5089
Males
3634
M70-74
7
24M→Finish
24.0 - 26.2 mi
Overall
4253
Males
3069
M70-74
7
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4685 |
| 2M → 4M | 137* | 187 | -50 | #4685 | #4735 |
| 4M → 6M | 169 | 81 | +88 | #4735 | #4647 |
| 6M → 8M | 60* | 92 | -32 | #4647 | #4679 |
| 8M → 9.6M | 93* | 65 | +28 | #4679 | #4651 |
| 9.6M → 10M | 30 | 8 | +22 | #4651 | #4629 |
| 10M → 10.5M | 77 | 30 | +47 | #4629 | #4582 |
| 10.5M → 12M | 29 | 149 | -120 | #4582 | #4702 |
| 12M → 14M | 58* | 99 | -41 | #4702 | #4743 |
| 14M → 16M | 152* | 81 | +71 | #4743 | #4672 |
| 16M → 18M | 34 | 260 | -226 | #4672 | #4898 |
| 18M → 20M | 59* | 71 | -12 | #4898 | #4910 |
| 20M → 22M | 88* | 37 | +51 | #4910 | #4859 |
| 22M → 24M | 46* | 94 | -48 | #4859 | #4907 |
| 24M → Finish | 82* | 38 | +44 | #4907 | #4863 |
| TOTALS | 1114* | 1292 | -178 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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