Sam Van Raaij
Bib: 3752•M•Age: 31
San Francisco, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:44:23 | 18:59 | 9:29 | 18:59 | 9:29 | - |
4M | 4.00 mi | 06:03:42 | 38:18 | 9:35 | 19:19 | 9:40 | +0:11 |
6M | 6.00 mi | 06:22:21 | 56:57 | 9:30 | 18:39 | 9:19 | -0:21 |
8M | 8.00 mi | 06:40:33 | 1:15:09 | 9:24 | 18:12 | 9:06 | -0:13 |
9.6M | 9.60 mi | 06:56:08 | 1:30:44 | 9:27 | 15:35 | 9:44 | +0:38 |
10M | 10.00 mi | 06:58:43 | 1:33:19 | 9:20 | 2:35 | 6:28 | -3:16 |
10.5M | 10.50 mi | 07:05:01 | 1:39:37 | 9:29 | 6:18 | 12:36 | +6:08 |
12M | 12.00 mi | 07:20:41 | 1:55:17 | 9:36 | 15:40 | 10:27 | -2:09 |
14M | 14.00 mi | 07:45:10 | 2:19:46 | 9:59 | 24:29 | 12:14 | +1:47 |
16M | 16.00 mi | 08:06:08 | 2:40:44 | 10:03 | 20:58 | 10:29 | -1:45 |
18M | 18.00 mi | 08:27:06 | 3:01:42 | 10:06 | 20:58 | 10:29 | 0:00 |
20M | 20.00 mi | 08:53:03 | 3:27:39 | 10:23 | 25:57 | 12:58 | +2:29 |
22M | 22.00 mi | 09:15:22 | 3:49:58 | 10:27 | 22:19 | 11:09 | -1:49 |
24M | 24.00 mi | 09:41:48 | 4:16:24 | 10:41 | 26:26 | 13:13 | +2:04 |
Finish | 26.22 mi | 10:09:28 | 4:44:04 | 10:51 | 27:40 | 12:28 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:28 /mi
Average Pace
10:51 /mi
Slowest Pace
13:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
58:25
21% of race
Time at Steady Pace
1:54:49
40% of race
Time at Slower Pace
1:50:50
39% of race
Average Pace: 10:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:44:23 | 18:59 | 9:29 | 18:59 | 9:29 | #3277 | |
4M | 4.00 mi | 06:03:42 | 38:18 | 9:35 | 19:19 | 9:40 | #3319 | |
6M | 6.00 mi | 06:22:21 | 56:57 | 9:30 | 18:39 | 9:19 | #3131 | |
8M | 8.00 mi | 06:40:33 | 1:15:09 | 9:24 | 18:12 | 9:06 | #3017 | |
9.6M | 9.60 mi | 06:56:08 | 1:30:44 | 9:27 | 15:35 | 9:44 | #2966 | |
10M | 10.00 mi | 06:58:43 | 1:33:19 | 9:20 | 2:35 | 6:28 | #2954 | |
10.5M | 10.50 mi | 07:05:01 | 1:39:37 | 9:29 | 6:18 | 12:36 | #2918 | |
12M | 12.00 mi | 07:20:41 | 1:55:17 | 9:36 | 15:40 | 10:27 | #3126 | |
14M | 14.00 mi | 07:45:10 | 2:19:46 | 9:59 | 24:29 | 12:14 | #3494 | |
16M | 16.00 mi | 08:06:08 | 2:40:44 | 10:03 | 20:58 | 10:29 | #3706 | |
18M | 18.00 mi | 08:27:06 | 3:01:42 | 10:06 | 20:58 | 10:29 | #3567 | |
20M | 20.00 mi | 08:53:03 | 3:27:39 | 10:23 | 25:57 | 12:58 | #3851 | |
22M | 22.00 mi | 09:15:22 | 3:49:58 | 10:27 | 22:19 | 11:09 | #3899 | |
24M | 24.00 mi | 09:41:48 | 4:16:24 | 10:41 | 26:26 | 13:13 | #4008 | |
Finish | 26.22 mi | 10:09:28 | 4:44:04 | 10:51 | 27:40 | 12:28 | #4119 |

Garmin Challenge
The climb, presented by Garmin
8:53
Segment Time
9:52/mi
Pace
0.90 mi
Distance
Overall
2823
Men
2321
Division
490
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3277 | 2664 | 549 | 4609(Top 64%) | 3526(Top 70%) | 740(Top 71%) |
| 4M | 4.00 mi | 2.00 mi | 3319-42 | 2691-27 | 559-10 | 3409(Top 48%) | 2758(Top 55%) | 567(Top 55%) |
| 6M | 6.00 mi | 2.00 mi | 3131+188 | 2560+131 | 529+30 | 2856(Top 40%) | 2350(Top 47%) | 484(Top 47%) |
| 8M | 8.00 mi | 2.00 mi | 3017+114 | 2479+81 | 519+10 | 2726(Top 38%) | 2265(Top 45%) | 460(Top 44%) |
| 9.6M | 9.60 mi | 1.60 mi | 2966+51 | 2437+42 | 508+11 | 2840(Top 40%) | 2340(Top 46%) | 490(Top 47%) |
| 10M | 10.00 mi | 0.40 mi | 2954+12 | 2429+8 | 506+2 | 2857(Top 40%) | 2356(Top 47%) | 503(Top 48%) |
| 10.5M | 10.50 mi | 0.50 mi | 2918+36 | 2400+29 | 503+3 | 2939(Top 41%) | 2391(Top 47%) | 500(Top 48%) |
| 12M | 12.00 mi | 1.50 mi | 3126-208 | 2559-159 | 544-41 | 4609(Top 64%) | 3526(Top 70%) | 740(Top 71%) |
| 14M | 14.00 mi | 2.00 mi | 3494-368 | 2810-251 | 587-43 | 5359(Top 75%) | 3979(Top 79%) | 825(Top 79%) |
| 16M | 16.00 mi | 2.00 mi | 3706-212 | 2948-138 | 617-30 | 5092(Top 71%) | 3768(Top 75%) | 784(Top 75%) |
| 18M | 18.00 mi | 2.00 mi | 3567+139 | 2836+112 | 592+25 | 2876(Top 40%) | 2279(Top 45%) | 465(Top 45%) |
| 20M | 20.00 mi | 2.00 mi | 3851-284 | 3001-165 | 623-31 | 5686(Top 79%) | 4075(Top 81%) | 829(Top 80%) |
| 22M | 22.00 mi | 2.00 mi | 3899-48 | 3021-20 | 618+5 | 4425(Top 62%) | 3202(Top 63%) | 643(Top 62%) |
| 24M | 24.00 mi | 2.00 mi | 4008-109 | 3084-63 | 636-18 | 4967(Top 69%) | 3550(Top 70%) | 704(Top 68%) |
| Finish | 26.22 mi | 2.22 mi | 4119-111 | 3140-56 | 643-7 | 4967(Top 69%) | 3574(Top 71%) | 718(Top 69%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4609
Males
3526
M30-34
744
2M→4M
2.0 - 4.0 mi
Overall
3409
Males
2758
M30-34
571
4M→6M
4.0 - 6.0 mi
Overall
2856
Males
2350
M30-34
487
6M→8M
6.0 - 8.0 mi
Overall
2726
Males
2265
M30-34
462
8M→9.6M
8.0 - 9.6 mi
Overall
2840
Males
2340
M30-34
492
9.6M→10M
9.6 - 10.0 mi
Overall
2857
Males
2356
M30-34
505
10M→10.5M
10.0 - 10.5 mi
Overall
2939
Males
2391
M30-34
503
10.5M→12M
10.5 - 12.0 mi
Overall
4609
Males
3526
M30-34
744
12M→14M
12.0 - 14.0 mi
Overall
5359
Males
3979
M30-34
828
14M→16M
14.0 - 16.0 mi
Overall
5092
Males
3768
M30-34
786
16M→18M
16.0 - 18.0 mi
Overall
2876
Males
2279
M30-34
467
18M→20M
18.0 - 20.0 mi
Overall
5686
Males
4075
M30-34
831
20M→22M
20.0 - 22.0 mi
Overall
4425
Males
3202
M30-34
645
22M→24M
22.0 - 24.0 mi
Overall
4967
Males
3550
M30-34
705
24M→Finish
24.0 - 26.2 mi
Overall
4967
Males
3574
M30-34
718
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3277 |
| 2M → 4M | 110* | 152 | -42 | #3277 | #3319 |
| 4M → 6M | 200 | 12 | +188 | #3319 | #3131 |
| 6M → 8M | 126* | 12 | +114 | #3131 | #3017 |
| 8M → 9.6M | 79* | 28 | +51 | #3017 | #2966 |
| 9.6M → 10M | 16 | 4 | +12 | #2966 | #2954 |
| 10M → 10.5M | 50 | 14 | +36 | #2954 | #2918 |
| 10.5M → 12M | 11 | 219 | -208 | #2918 | #3126 |
| 12M → 14M | 5* | 373 | -368 | #3126 | #3494 |
| 14M → 16M | 39* | 251 | -212 | #3494 | #3706 |
| 16M → 18M | 179 | 40 | +139 | #3706 | #3567 |
| 18M → 20M | 12* | 296 | -284 | #3567 | #3851 |
| 20M → 22M | 47* | 95 | -48 | #3851 | #3899 |
| 22M → 24M | 29* | 138 | -109 | #3899 | #4008 |
| 24M → Finish | 29* | 140 | -111 | #4008 | #4119 |
| TOTALS | 932* | 1774 | -842 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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