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SF MARATHON 2026

Paul Cunningham

Bib: 3417•M•Age: 49

Richmond, BC

0:00
0:00
/ mi
Masters
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Overall
#0 / 7166
Gender (Male)
#0 / 5052
Masters (Masters Men)
#0 / 1321
Division (M45-49)
#0 / 319
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2M
24:49
Rank: #7003
Start → 2M
24:49 | 12:24/mi
4M
44:12
Rank: #5767 (+1236)
2M → 4M
19:23 | 9:42/mi
6M
1:11:27
Rank: #6467 (-700)
4M → 6M
27:15 | 13:37/mi
8M
1:30:53
Rank: #6024 (+443)
6M → 8M
19:26 | 9:43/mi
9.6M
1:45:53
Rank: #5351 (+673)
8M → 9.6M
15:00 | 9:22/mi
10M
1:48:23
Rank: #5257 (+94)
9.6M → 10M
2:30 | 6:15/mi
10.5M
1:54:24
Rank: #5022 (+235)
10M → 10.5M
6:01 | 12:02/mi
12M
2:09:15
Rank: #4857 (+165)
10.5M → 12M
14:51 | 9:54/mi
14M
2:29:54
Rank: #4557 (+300)
12M → 14M
20:39 | 10:19/mi
16M
2:49:39
Rank: #4527 (+30)
14M → 16M
19:45 | 9:53/mi
18M
3:09:24
Rank: #4169 (+358)
16M → 18M
19:45 | 9:53/mi
20M
3:32:46
Rank: #4190 (-21)
18M → 20M
23:22 | 11:41/mi
22M
3:52:51
Rank: #4067 (+123)
20M → 22M
20:05 | 10:02/mi
24M
4:16:40
Rank: #4030 (+37)
22M → 24M
23:49 | 11:55/mi
Finish· 26.22 mi
4:41:23
Rank: #3970 (+60)
24M → Finish
24:43 | 11:08/mi

The Course

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Half Splits

1st Half· via 14M
Distance14.00 mi
Time2:29:54
Pace10:42 /mi
2nd Half✓ Faster
Distance12.22 mi
Time2:11:29
Pace10:46 /mi
📊Negative Split: 12.3% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi06:04:3824:4912:2424:49
12:24
-
4M
4.00 mi06:24:0144:1211:0319:23
9:42
-2:42
6M
6.00 mi06:51:161:11:2711:5527:15
13:37
+3:55
8M
8.00 mi07:10:421:30:5311:2219:26
9:43
-3:54
9.6M
9.60 mi07:25:421:45:5311:0215:00
9:22
-0:21
10M
10.00 mi07:28:121:48:2310:502:30
6:15
-3:07
10.5M
10.50 mi07:34:131:54:2410:546:01
12:02
+5:47
12M
12.00 mi07:49:042:09:1510:4614:51
9:54
-2:08
14M
14.00 mi08:09:432:29:5410:4220:39
10:19
+0:25
16M
16.00 mi08:29:282:49:3910:3619:45
9:53
-0:26
18M
18.00 mi08:49:133:09:2410:3119:45
9:53
0:00
20M
20.00 mi09:12:353:32:4610:3823:22
11:41
+1:48
22M
22.00 mi09:32:403:52:5110:3520:05
10:02
-1:39
24M
24.00 mi09:56:294:16:4010:4223:49
11:55
+1:53
Finish
26.22 mi10:21:124:41:2310:4424:43
11:08
-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:15 /mi

Average Pace

10:44 /mi

Slowest Pace

13:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30

1% of race

Time at Steady Pace

2:28:54

53% of race

Time at Slower Pace

2:09:59

46% of race

Average Pace: 10:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi06:04:3824:4912:2424:49
12:24
#7003
4M
4.00 mi06:24:0144:1211:0319:23
9:42
#5767
6M
6.00 mi06:51:161:11:2711:5527:15
13:37
#6467
8M
8.00 mi07:10:421:30:5311:2219:26
9:43
#6024
9.6M
9.60 mi07:25:421:45:5311:0215:00
9:22
#5351
10M
10.00 mi07:28:121:48:2310:502:30
6:15
#5257
10.5M
10.50 mi07:34:131:54:2410:546:01
12:02
#5022
12M
12.00 mi07:49:042:09:1510:4614:51
9:54
#4857
14M
14.00 mi08:09:432:29:5410:4220:39
10:19
#4557
16M
16.00 mi08:29:282:49:3910:3619:45
9:53
#4527
18M
18.00 mi08:49:133:09:2410:3119:45
9:53
#4169
20M
20.00 mi09:12:353:32:4610:3823:22
11:41
#4190
22M
22.00 mi09:32:403:52:5110:3520:05
10:02
#4067
24M
24.00 mi09:56:294:16:4010:4223:49
11:55
#4030
Finish
26.22 mi10:21:124:41:2310:4424:43
11:08
#3970
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Garmin Challenge
Featured Segment

Garmin Challenge

The climb, presented by Garmin

Top 31%
Garmin Challenge
Course map with the garmin challenge highlighted
Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

8:31

Segment Time

9:28/mi

Pace

0.90 mi

Distance

Overall

2228

Men

1886

Division

107

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
2M2.00 mi2.00 mi700349733104025(Top 56%)3155(Top 62%)183(Top 57%)
4M4.00 mi2.00 mi5767+12364257+716273+373464(Top 48%)2798(Top 55%)170(Top 53%)
6M6.00 mi2.00 mi6467-7004669-412294-216990(Top 98%)4955(Top 98%)312(Top 98%)
8M8.00 mi2.00 mi6024+4434411+258286+83695(Top 52%)2965(Top 59%)182(Top 57%)
9.6M9.60 mi1.60 mi5351+6734001+410255+312286(Top 32%)1944(Top 38%)106(Top 33%)
10M10.00 mi0.40 mi5257+943950+51249+62324(Top 32%)1954(Top 39%)109(Top 34%)
10.5M10.50 mi0.50 mi5022+2353802+148238+112330(Top 33%)1951(Top 39%)115(Top 36%)
12M12.00 mi1.50 mi4857+1653694+108231+74025(Top 56%)3155(Top 62%)183(Top 57%)
14M14.00 mi2.00 mi4557+3003489+205207+243102(Top 43%)2515(Top 50%)145(Top 45%)
16M16.00 mi2.00 mi4527+303469+202074525(Top 63%)3418(Top 68%)218(Top 68%)
18M18.00 mi2.00 mi4169+3583240+229194+132101(Top 29%)1725(Top 34%)103(Top 32%)
20M20.00 mi2.00 mi4190-213244-4197-34539(Top 63%)3327(Top 66%)215(Top 67%)
22M22.00 mi2.00 mi4067+1233146+98192+53172(Top 44%)2417(Top 48%)150(Top 47%)
24M24.00 mi2.00 mi4030+373097+491923771(Top 53%)2742(Top 54%)182(Top 57%)
Finish26.22 mi2.22 mi3970+603038+59189+33638(Top 51%)2642(Top 52%)166(Top 52%)

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 56%
×1human
+6ft-11ft

Overall

4025

Males

3155

M45-49

183

2M→4M

2.0 - 4.0 mi

Top 48%
×4stories
+75ft-70ft

Overall

3464

Males

2798

M45-49

170

4M→6M

4.0 - 6.0 mi

Top 98%
×5stories
+71ft-18ft

Overall

6990

Males

4955

M45-49

314

6M→8M

6.0 - 8.0 mi

Top 52%
×9stories
+106ft-21ft

Overall

3695

Males

2965

M45-49

182

8M→9.6M

8.0 - 9.6 mi

Top 32%
×13stories
+117ft-177ft

Overall

2286

Males

1944

M45-49

106

9.6M→10M

9.6 - 10.0 mi

Top 32%
×1story
+17ft-12ft

Overall

2324

Males

1954

M45-49

109

10M→10.5M

10.0 - 10.5 mi

Top 33%
×9stories
+0ft-102ft

Overall

2330

Males

1951

M45-49

115

10.5M→12M

10.5 - 12.0 mi

Top 56%
×18stories
+304ft-125ft

Overall

4025

Males

3155

M45-49

183

12M→14M

12.0 - 14.0 mi

Top 43%
×9stories
+99ft-125ft

Overall

3102

Males

2515

M45-49

145

14M→16M

14.0 - 16.0 mi

Top 63%
×9stories
+124ft-78ft

Overall

4525

Males

3418

M45-49

218

16M→18M

16.0 - 18.0 mi

Top 29%
×8stories
+106ft-45ft

Overall

2101

Males

1725

M45-49

103

18M→20M

18.0 - 20.0 mi

Top 63%
×3stories
+52ft-26ft

Overall

4539

Males

3327

M45-49

215

20M→22M

20.0 - 22.0 mi

Top 44%
×21stories
+17ft-266ft

Overall

3172

Males

2417

M45-49

150

22M→24M

22.0 - 24.0 mi

Top 53%
×3stories
+70ft-85ft

Overall

3771

Males

2742

M45-49

182

24M→Finish

24.0 - 26.2 mi

Top 51%
~flat
+2ft-2ft

Overall

3638

Males

2642

M45-49

166

Passing Analysis

Category:
Athletes Passed
4053*
Passed By
1020
Net Change
+3033
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#7003
2M → 4M1236*0+1236#7003#5767
4M → 6M29729-700#5767#6467
6M → 8M446*3+443#6467#6024
8M → 9.6M674*1+673#6024#5351
9.6M → 10M940+94#5351#5257
10M → 10.5M2372+235#5257#5022
10.5M → 12M18015+165#5022#4857
12M → 14M301*1+300#4857#4557
14M → 16M125*95+30#4557#4527
16M → 18M3591+358#4527#4169
18M → 20M54*75-21#4169#4190
20M → 22M139*16+123#4190#4067
22M → 24M81*44+37#4067#4030
24M → Finish98*38+60#4030#3970
TOTALS4053*1020+3033

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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