John Keel
Bib: 3401•M•Age: 39
Alameda, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:30:09 | 13:55 | 6:57 | 13:55 | 6:57 | - |
4M | 4.00 mi | 05:44:07 | 27:53 | 6:58 | 13:58 | 6:59 | +0:02 |
6M | 6.00 mi | 05:58:05 | 41:51 | 6:59 | 13:58 | 6:59 | 0:00 |
8M | 8.00 mi | 06:11:59 | 55:45 | 6:58 | 13:54 | 6:57 | -0:02 |
9.6M | 9.60 mi | 06:23:46 | 1:07:32 | 7:02 | 11:47 | 7:22 | +0:25 |
10M | 10.00 mi | 06:25:45 | 1:09:31 | 6:57 | 1:59 | 4:58 | -2:24 |
10.5M | 10.50 mi | 06:30:28 | 1:14:14 | 7:04 | 4:43 | 9:26 | +4:28 |
12M | 12.00 mi | 06:41:05 | 1:24:51 | 7:04 | 10:37 | 7:05 | -2:21 |
14M | 14.00 mi | 06:57:47 | 1:41:33 | 7:15 | 16:42 | 8:21 | +1:16 |
16M | 16.00 mi | 07:10:15 | 1:54:01 | 7:08 | 12:28 | 6:14 | -2:07 |
18M | 18.00 mi | 07:28:45 | 2:12:31 | 7:22 | 18:30 | 9:15 | +3:01 |
20M | 20.00 mi | 07:45:14 | 2:29:00 | 7:27 | 16:29 | 8:14 | -1:01 |
22M | 22.00 mi | 08:01:11 | 2:44:57 | 7:30 | 15:57 | 7:58 | -0:16 |
24M | 24.00 mi | 08:19:00 | 3:02:46 | 7:37 | 17:49 | 8:55 | +0:57 |
Finish | 26.22 mi | 08:38:41 | 3:22:27 | 7:44 | 19:41 | 8:52 | -0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:58 /mi
Average Pace
7:44 /mi
Slowest Pace
9:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
14:27
7% of race
Time at Steady Pace
1:18:09
39% of race
Time at Slower Pace
1:49:51
54% of race
Average Pace: 7:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:30:09 | 13:55 | 6:57 | 13:55 | 6:57 | #183 | |
4M | 4.00 mi | 05:44:07 | 27:53 | 6:58 | 13:58 | 6:59 | #180 | |
6M | 6.00 mi | 05:58:05 | 41:51 | 6:59 | 13:58 | 6:59 | #178 | |
8M | 8.00 mi | 06:11:59 | 55:45 | 6:58 | 13:54 | 6:57 | #178 | |
9.6M | 9.60 mi | 06:23:46 | 1:07:32 | 7:02 | 11:47 | 7:22 | #177 | |
10M | 10.00 mi | 06:25:45 | 1:09:31 | 6:57 | 1:59 | 4:58 | #181 | |
10.5M | 10.50 mi | 06:30:28 | 1:14:14 | 7:04 | 4:43 | 9:26 | #189 | |
12M | 12.00 mi | 06:41:05 | 1:24:51 | 7:04 | 10:37 | 7:05 | #203 | |
14M | 14.00 mi | 06:57:47 | 1:41:33 | 7:15 | 16:42 | 8:21 | #230 | |
16M | 16.00 mi | 07:10:15 | 1:54:01 | 7:08 | 12:28 | 6:14 | #220 | |
18M | 18.00 mi | 07:28:45 | 2:12:31 | 7:22 | 18:30 | 9:15 | #280 | |
20M | 20.00 mi | 07:45:14 | 2:29:00 | 7:27 | 16:29 | 8:14 | #293 | |
22M | 22.00 mi | 08:01:11 | 2:44:57 | 7:30 | 15:57 | 7:58 | #322 | |
24M | 24.00 mi | 08:19:00 | 3:02:46 | 7:37 | 17:49 | 8:55 | #334 | |
Finish | 26.22 mi | 08:38:41 | 3:22:27 | 7:44 | 19:41 | 8:52 | #351 |

Garmin Challenge
The climb, presented by Garmin
6:42
Segment Time
7:27/mi
Pace
0.90 mi
Distance
Overall
238
Men
225
Division
32
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 183 | 173 | 23 | 379(Top 5%) | 351(Top 7%) | 45(Top 6%) |
| 4M | 4.00 mi | 2.00 mi | 180+3 | 170+3 | 23 | 179(Top 2%) | 172(Top 3%) | 24(Top 3%) |
| 6M | 6.00 mi | 2.00 mi | 178+2 | 170 | 21+2 | 194(Top 3%) | 184(Top 4%) | 25(Top 3%) |
| 8M | 8.00 mi | 2.00 mi | 178 | 170 | 22-1 | 204(Top 3%) | 193(Top 4%) | 24(Top 3%) |
| 9.6M | 9.60 mi | 1.60 mi | 177+1 | 170 | 23-1 | 210(Top 3%) | 199(Top 4%) | 22(Top 3%) |
| 10M | 10.00 mi | 0.40 mi | 181-4 | 173-3 | 23 | 238(Top 3%) | 222(Top 4%) | 29(Top 4%) |
| 10.5M | 10.50 mi | 0.50 mi | 189-8 | 180-7 | 23 | 270(Top 4%) | 249(Top 5%) | 33(Top 5%) |
| 12M | 12.00 mi | 1.50 mi | 203-14 | 195-15 | 25-2 | 379(Top 5%) | 351(Top 7%) | 45(Top 6%) |
| 14M | 14.00 mi | 2.00 mi | 230-27 | 218-23 | 28-3 | 556(Top 8%) | 504(Top 10%) | 75(Top 10%) |
| 16M | 16.00 mi | 2.00 mi | 220+10 | 209+9 | 27+1 | 324(Top 5%) | 297(Top 6%) | 44(Top 6%) |
| 18M | 18.00 mi | 2.00 mi | 280-60 | 263-54 | 37-10 | 1455(Top 20%) | 1229(Top 24%) | 165(Top 23%) |
| 20M | 20.00 mi | 2.00 mi | 293-13 | 275-12 | 39-2 | 684(Top 10%) | 604(Top 12%) | 79(Top 11%) |
| 22M | 22.00 mi | 2.00 mi | 322-29 | 298-23 | 42-3 | 829(Top 12%) | 713(Top 14%) | 103(Top 14%) |
| 24M | 24.00 mi | 2.00 mi | 334-12 | 308-10 | 43-1 | 734(Top 10%) | 622(Top 12%) | 88(Top 12%) |
| Finish | 26.22 mi | 2.22 mi | 351-17 | 323-15 | 44-1 | 982(Top 14%) | 797(Top 16%) | 107(Top 15%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
379
Males
351
M35-39
45
2M→4M
2.0 - 4.0 mi
Overall
179
Males
172
M35-39
24
4M→6M
4.0 - 6.0 mi
Overall
194
Males
184
M35-39
25
6M→8M
6.0 - 8.0 mi
Overall
204
Males
193
M35-39
24
8M→9.6M
8.0 - 9.6 mi
Overall
210
Males
199
M35-39
22
9.6M→10M
9.6 - 10.0 mi
Overall
238
Males
222
M35-39
29
10M→10.5M
10.0 - 10.5 mi
Overall
270
Males
249
M35-39
33
10.5M→12M
10.5 - 12.0 mi
Overall
379
Males
351
M35-39
45
12M→14M
12.0 - 14.0 mi
Overall
556
Males
504
M35-39
75
14M→16M
14.0 - 16.0 mi
Overall
324
Males
297
M35-39
44
16M→18M
16.0 - 18.0 mi
Overall
1455
Males
1229
M35-39
165
18M→20M
18.0 - 20.0 mi
Overall
684
Males
604
M35-39
79
20M→22M
20.0 - 22.0 mi
Overall
829
Males
713
M35-39
103
22M→24M
22.0 - 24.0 mi
Overall
734
Males
622
M35-39
88
24M→Finish
24.0 - 26.2 mi
Overall
982
Males
797
M35-39
107
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #183 |
| 2M → 4M | 11 | 8 | +3 | #183 | #180 |
| 4M → 6M | 9 | 7 | +2 | #180 | #178 |
| 6M → 8M | 5 | 5 | 0 | #178 | #178 |
| 8M → 9.6M | 3 | 2 | +1 | #178 | #177 |
| 9.6M → 10M | 1 | 5 | -4 | #177 | #181 |
| 10M → 10.5M | 1 | 9 | -8 | #181 | #189 |
| 10.5M → 12M | 2 | 16 | -14 | #189 | #203 |
| 12M → 14M | 1* | 28 | -27 | #203 | #230 |
| 14M → 16M | 18 | 8 | +10 | #230 | #220 |
| 16M → 18M | 5 | 65 | -60 | #220 | #280 |
| 18M → 20M | 5 | 18 | -13 | #280 | #293 |
| 20M → 22M | 7 | 36 | -29 | #293 | #322 |
| 22M → 24M | 6 | 18 | -12 | #322 | #334 |
| 24M → Finish | 5 | 22 | -17 | #334 | #351 |
| TOTALS | 79* | 247 | -168 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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