Deanna Nicola
Bib: 3382•F•Age: 35
Langley, BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:34:59 | 17:46 | 8:53 | 17:46 | 8:53 | - |
4M | 4.00 mi | 05:52:38 | 35:25 | 8:51 | 17:39 | 8:50 | -0:03 |
6M | 6.00 mi | 06:10:05 | 52:52 | 8:49 | 17:27 | 8:43 | -0:07 |
8M | 8.00 mi | 06:26:53 | 1:09:40 | 8:42 | 16:48 | 8:24 | -0:19 |
9.6M | 9.60 mi | 06:41:44 | 1:24:31 | 8:48 | 14:51 | 9:17 | +0:53 |
10M | 10.00 mi | 06:44:06 | 1:26:53 | 8:41 | 2:22 | 5:55 | -3:22 |
10.5M | 10.50 mi | 06:50:37 | 1:33:24 | 8:54 | 6:31 | 13:02 | +7:07 |
12M | 12.00 mi | 07:02:41 | 1:45:28 | 8:47 | 12:04 | 8:03 | -4:59 |
14M | 14.00 mi | 07:21:27 | 2:04:14 | 8:52 | 18:46 | 9:23 | +1:20 |
16M | 16.00 mi | 07:39:49 | 2:22:36 | 8:55 | 18:22 | 9:11 | -0:12 |
18M | 18.00 mi | 07:58:11 | 2:40:58 | 8:57 | 18:22 | 9:11 | 0:00 |
20M | 20.00 mi | 08:20:55 | 3:03:42 | 9:11 | 22:44 | 11:22 | +2:11 |
22M | 22.00 mi | 08:35:50 | 3:18:37 | 9:02 | 14:55 | 7:27 | -3:55 |
24M | 24.00 mi | 08:54:03 | 3:36:50 | 9:02 | 18:13 | 9:07 | +1:40 |
Finish | 26.22 mi | 09:12:01 | 3:54:48 | 8:58 | 17:58 | 8:06 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:55 /mi
Average Pace
8:58 /mi
Slowest Pace
13:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
47:19
20% of race
Time at Steady Pace
2:38:14
67% of race
Time at Slower Pace
29:15
12% of race
Average Pace: 8:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:34:59 | 17:46 | 8:53 | 17:46 | 8:53 | #1976 | |
4M | 4.00 mi | 05:52:38 | 35:25 | 8:51 | 17:39 | 8:50 | #1916 | |
6M | 6.00 mi | 06:10:05 | 52:52 | 8:49 | 17:27 | 8:43 | #1833 | |
8M | 8.00 mi | 06:26:53 | 1:09:40 | 8:42 | 16:48 | 8:24 | #1689 | |
9.6M | 9.60 mi | 06:41:44 | 1:24:31 | 8:48 | 14:51 | 9:17 | #1752 | |
10M | 10.00 mi | 06:44:06 | 1:26:53 | 8:41 | 2:22 | 5:55 | #1740 | |
10.5M | 10.50 mi | 06:50:37 | 1:33:24 | 8:54 | 6:31 | 13:02 | #1839 | |
12M | 12.00 mi | 07:02:41 | 1:45:28 | 8:47 | 12:04 | 8:03 | #1740 | |
14M | 14.00 mi | 07:21:27 | 2:04:14 | 8:52 | 18:46 | 9:23 | #1729 | |
16M | 16.00 mi | 07:39:49 | 2:22:36 | 8:55 | 18:22 | 9:11 | #2030 | |
18M | 18.00 mi | 07:58:11 | 2:40:58 | 8:57 | 18:22 | 9:11 | #1871 | |
20M | 20.00 mi | 08:20:55 | 3:03:42 | 9:11 | 22:44 | 11:22 | #2178 | |
22M | 22.00 mi | 08:35:50 | 3:18:37 | 9:02 | 14:55 | 7:27 | #1905 | |
24M | 24.00 mi | 08:54:03 | 3:36:50 | 9:02 | 18:13 | 9:07 | #1720 | |
Finish | 26.22 mi | 09:12:01 | 3:54:48 | 8:58 | 17:58 | 8:06 | #1495 |

Garmin Challenge
The climb, presented by Garmin
8:53
Segment Time
9:52/mi
Pace
0.90 mi
Distance
Overall
2803
Women
489
Division
57
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1976 | 284 | 40 | 1336(Top 19%) | 179(Top 9%) | 22(Top 8%) |
| 4M | 4.00 mi | 2.00 mi | 1916+60 | 271+13 | 38+2 | 1891(Top 26%) | 269(Top 13%) | 36(Top 13%) |
| 6M | 6.00 mi | 2.00 mi | 1833+83 | 258+13 | 36+2 | 1685(Top 24%) | 238(Top 11%) | 31(Top 11%) |
| 8M | 8.00 mi | 2.00 mi | 1689+144 | 228+30 | 29+7 | 1392(Top 19%) | 182(Top 9%) | 23(Top 9%) |
| 9.6M | 9.60 mi | 1.60 mi | 1752-63 | 244-16 | 35-6 | 2104(Top 29%) | 298(Top 14%) | 40(Top 15%) |
| 10M | 10.00 mi | 0.40 mi | 1740+12 | 241+3 | 35 | 1493(Top 21%) | 202(Top 10%) | 27(Top 10%) |
| 10.5M | 10.50 mi | 0.50 mi | 1839-99 | 256-15 | 36-1 | 3345(Top 47%) | 657(Top 31%) | 74(Top 27%) |
| 12M | 12.00 mi | 1.50 mi | 1740+99 | 244+12 | 35+1 | 1336(Top 19%) | 179(Top 9%) | 22(Top 8%) |
| 14M | 14.00 mi | 2.00 mi | 1729+11 | 240+4 | 34+1 | 1757(Top 25%) | 248(Top 12%) | 34(Top 13%) |
| 16M | 16.00 mi | 2.00 mi | 2030-301 | 315-75 | 40-6 | 3695(Top 52%) | 836(Top 40%) | 109(Top 40%) |
| 18M | 18.00 mi | 2.00 mi | 1871+159 | 279+36 | 37+3 | 1391(Top 19%) | 214(Top 10%) | 27(Top 10%) |
| 20M | 20.00 mi | 2.00 mi | 2178-307 | 354-75 | 42-5 | 4178(Top 58%) | 1068(Top 51%) | 132(Top 49%) |
| 22M | 22.00 mi | 2.00 mi | 1905+273 | 304+50 | 38+4 | 477(Top 7%) | 62(Top 3%) | 11(Top 4%) |
| 24M | 24.00 mi | 2.00 mi | 1720+185 | 278+26 | 35+3 | 877(Top 12%) | 151(Top 7%) | 21(Top 8%) |
| Finish | 26.22 mi | 2.22 mi | 1495+225 | 235+43 | 31+4 | 419(Top 6%) | 53(Top 3%) | 11(Top 4%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
1336
Females
179
F35-39
23
2M→4M
2.0 - 4.0 mi
Overall
1891
Females
269
F35-39
36
4M→6M
4.0 - 6.0 mi
Overall
1685
Females
238
F35-39
32
6M→8M
6.0 - 8.0 mi
Overall
1392
Females
182
F35-39
24
8M→9.6M
8.0 - 9.6 mi
Overall
2104
Females
298
F35-39
41
9.6M→10M
9.6 - 10.0 mi
Overall
1493
Females
202
F35-39
28
10M→10.5M
10.0 - 10.5 mi
Overall
3345
Females
657
F35-39
76
10.5M→12M
10.5 - 12.0 mi
Overall
1336
Females
179
F35-39
23
12M→14M
12.0 - 14.0 mi
Overall
1757
Females
248
F35-39
35
14M→16M
14.0 - 16.0 mi
Overall
3695
Females
836
F35-39
110
16M→18M
16.0 - 18.0 mi
Overall
1391
Females
214
F35-39
28
18M→20M
18.0 - 20.0 mi
Overall
4178
Females
1068
F35-39
133
20M→22M
20.0 - 22.0 mi
Overall
477
Females
62
F35-39
11
22M→24M
22.0 - 24.0 mi
Overall
877
Females
151
F35-39
21
24M→Finish
24.0 - 26.2 mi
Overall
419
Females
53
F35-39
11
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1976 |
| 2M → 4M | 125 | 65 | +60 | #1976 | #1916 |
| 4M → 6M | 106 | 23 | +83 | #1916 | #1833 |
| 6M → 8M | 152* | 8 | +144 | #1833 | #1689 |
| 8M → 9.6M | 25 | 88 | -63 | #1689 | #1752 |
| 9.6M → 10M | 16 | 4 | +12 | #1752 | #1740 |
| 10M → 10.5M | 11 | 110 | -99 | #1740 | #1839 |
| 10.5M → 12M | 104 | 5 | +99 | #1839 | #1740 |
| 12M → 14M | 43* | 32 | +11 | #1740 | #1729 |
| 14M → 16M | 19* | 320 | -301 | #1729 | #2030 |
| 16M → 18M | 200 | 41 | +159 | #2030 | #1871 |
| 18M → 20M | 15* | 322 | -307 | #1871 | #2178 |
| 20M → 22M | 273* | 0 | +273 | #2178 | #1905 |
| 22M → 24M | 188* | 3 | +185 | #1905 | #1720 |
| 24M → Finish | 226* | 1 | +225 | #1720 | #1495 |
| TOTALS | 1503* | 1022 | +481 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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