Paul Iwashita
Bib: 3331•M•Age: 30
SAN FRANCISCO, CA

⏱️ Race Timeline
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Course Map & Elevation
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:44:59 | 16:48 | 8:24 | 16:48 | 8:24 | - |
4M | 4.00 mi | 06:01:24 | 33:13 | 8:18 | 16:25 | 8:13 | -0:11 |
6M | 6.00 mi | 06:17:38 | 49:27 | 8:15 | 16:14 | 8:07 | -0:06 |
8M | 8.00 mi | 06:33:47 | 1:05:36 | 8:12 | 16:09 | 8:04 | -0:03 |
9.6M | 9.60 mi | 06:47:32 | 1:19:21 | 8:16 | 13:45 | 8:36 | +0:32 |
10M | 10.00 mi | 06:49:47 | 1:21:36 | 8:10 | 2:15 | 5:38 | -2:58 |
10.5M | 10.50 mi | 06:56:34 | 1:28:23 | 8:25 | 6:47 | 13:34 | +7:56 |
12M | 12.00 mi | 07:08:06 | 1:39:55 | 8:20 | 11:32 | 7:41 | -5:53 |
14M | 14.00 mi | 07:26:05 | 1:57:54 | 8:25 | 17:59 | 8:59 | +1:18 |
16M | 16.00 mi | 07:39:31 | 2:11:20 | 8:12 | 13:26 | 6:43 | -2:16 |
18M | 18.00 mi | 07:58:42 | 2:30:31 | 8:22 | 19:11 | 9:36 | +2:53 |
20M | 20.00 mi | 08:16:23 | 2:48:12 | 8:25 | 17:41 | 8:50 | -0:46 |
22M | 22.00 mi | 08:32:37 | 3:04:26 | 8:23 | 16:14 | 8:07 | -0:43 |
24M | 24.00 mi | 08:52:09 | 3:23:58 | 8:30 | 19:32 | 9:46 | +1:39 |
Finish | 26.22 mi | 09:11:32 | 3:43:21 | 8:31 | 19:23 | 8:44 | -1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:38 /mi
Average Pace
8:31 /mi
Slowest Pace
13:34 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
15:41
7% of race
Time at Steady Pace
2:42:10
73% of race
Time at Slower Pace
45:30
20% of race
Average Pace: 8:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:44:59 | 16:48 | 8:24 | 16:48 | 8:24 | #1280 | |
4M | 4.00 mi | 06:01:24 | 33:13 | 8:18 | 16:25 | 8:13 | #1091 | |
6M | 6.00 mi | 06:17:38 | 49:27 | 8:15 | 16:14 | 8:07 | #1006 | |
8M | 8.00 mi | 06:33:47 | 1:05:36 | 8:12 | 16:09 | 8:04 | #979 | |
9.6M | 9.60 mi | 06:47:32 | 1:19:21 | 8:16 | 13:45 | 8:36 | #985 | |
10M | 10.00 mi | 06:49:47 | 1:21:36 | 8:10 | 2:15 | 5:38 | #979 | |
10.5M | 10.50 mi | 06:56:34 | 1:28:23 | 8:25 | 6:47 | 13:34 | #1107 | |
12M | 12.00 mi | 07:08:06 | 1:39:55 | 8:20 | 11:32 | 7:41 | #1066 | |
14M | 14.00 mi | 07:26:05 | 1:57:54 | 8:25 | 17:59 | 8:59 | #1063 | |
16M | 16.00 mi | 07:39:31 | 2:11:20 | 8:12 | 13:26 | 6:43 | #958 | |
18M | 18.00 mi | 07:58:42 | 2:30:31 | 8:22 | 19:11 | 9:36 | #1003 | |
20M | 20.00 mi | 08:16:23 | 2:48:12 | 8:25 | 17:41 | 8:50 | #999 | |
22M | 22.00 mi | 08:32:37 | 3:04:26 | 8:23 | 16:14 | 8:07 | #970 | |
24M | 24.00 mi | 08:52:09 | 3:23:58 | 8:30 | 19:32 | 9:46 | #1003 | |
Finish | 26.22 mi | 09:11:32 | 3:43:21 | 8:31 | 19:23 | 8:44 | #966 |

Garmin Challenge
The climb, presented by Garmin
9:02
Segment Time
10:02/mi
Pace
0.90 mi
Distance
Overall
3025
Men
2464
Division
518
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1280 | 1120 | 238 | 882(Top 12%) | 781(Top 15%) | 169(Top 16%) |
| 4M | 4.00 mi | 2.00 mi | 1091+189 | 959+161 | 201+37 | 944(Top 13%) | 842(Top 17%) | 172(Top 17%) |
| 6M | 6.00 mi | 2.00 mi | 1006+85 | 895+64 | 187+14 | 877(Top 12%) | 785(Top 16%) | 166(Top 16%) |
| 8M | 8.00 mi | 2.00 mi | 979+27 | 875+20 | 183+4 | 944(Top 13%) | 843(Top 17%) | 178(Top 17%) |
| 9.6M | 9.60 mi | 1.60 mi | 985-6 | 880-5 | 181+2 | 1067(Top 15%) | 953(Top 19%) | 198(Top 19%) |
| 10M | 10.00 mi | 0.40 mi | 979+6 | 872+8 | 181 | 952(Top 13%) | 848(Top 17%) | 185(Top 18%) |
| 10.5M | 10.50 mi | 0.50 mi | 1107-128 | 980-108 | 199-18 | 3842(Top 54%) | 3018(Top 60%) | 631(Top 61%) |
| 12M | 12.00 mi | 1.50 mi | 1066+41 | 943+37 | 194+5 | 882(Top 12%) | 781(Top 15%) | 169(Top 16%) |
| 14M | 14.00 mi | 2.00 mi | 1063+3 | 942+1 | 200-6 | 1172(Top 16%) | 1026(Top 20%) | 214(Top 21%) |
| 16M | 16.00 mi | 2.00 mi | 958+105 | 855+87 | 185+15 | 651(Top 9%) | 575(Top 11%) | 124(Top 12%) |
| 18M | 18.00 mi | 2.00 mi | 1003-45 | 887-32 | 191-6 | 1815(Top 25%) | 1501(Top 30%) | 327(Top 31%) |
| 20M | 20.00 mi | 2.00 mi | 999+4 | 881+6 | 193-2 | 1214(Top 17%) | 1023(Top 20%) | 217(Top 21%) |
| 22M | 22.00 mi | 2.00 mi | 970+29 | 859+22 | 189+4 | 986(Top 14%) | 835(Top 17%) | 175(Top 17%) |
| 24M | 24.00 mi | 2.00 mi | 1003-33 | 870-11 | 194-5 | 1502(Top 21%) | 1201(Top 24%) | 255(Top 25%) |
| Finish | 26.22 mi | 2.22 mi | 966+37 | 841+29 | 186+8 | 860(Top 12%) | 711(Top 14%) | 148(Top 14%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
882
Males
781
M30-34
171
2M→4M
2.0 - 4.0 mi
Overall
944
Males
842
M30-34
174
4M→6M
4.0 - 6.0 mi
Overall
877
Males
785
M30-34
168
6M→8M
6.0 - 8.0 mi
Overall
944
Males
843
M30-34
180
8M→9.6M
8.0 - 9.6 mi
Overall
1067
Males
953
M30-34
200
9.6M→10M
9.6 - 10.0 mi
Overall
952
Males
848
M30-34
187
10M→10.5M
10.0 - 10.5 mi
Overall
3842
Males
3018
M30-34
634
10.5M→12M
10.5 - 12.0 mi
Overall
882
Males
781
M30-34
171
12M→14M
12.0 - 14.0 mi
Overall
1172
Males
1026
M30-34
216
14M→16M
14.0 - 16.0 mi
Overall
651
Males
575
M30-34
124
16M→18M
16.0 - 18.0 mi
Overall
1815
Males
1501
M30-34
328
18M→20M
18.0 - 20.0 mi
Overall
1214
Males
1023
M30-34
218
20M→22M
20.0 - 22.0 mi
Overall
986
Males
835
M30-34
175
22M→24M
22.0 - 24.0 mi
Overall
1502
Males
1201
M30-34
255
24M→Finish
24.0 - 26.2 mi
Overall
860
Males
711
M30-34
148
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1280 |
| 2M → 4M | 200 | 11 | +189 | #1280 | #1091 |
| 4M → 6M | 92 | 7 | +85 | #1091 | #1006 |
| 6M → 8M | 40* | 13 | +27 | #1006 | #979 |
| 8M → 9.6M | 21 | 27 | -6 | #979 | #985 |
| 9.6M → 10M | 9 | 3 | +6 | #985 | #979 |
| 10M → 10.5M | 3 | 131 | -128 | #979 | #1107 |
| 10.5M → 12M | 45 | 4 | +41 | #1107 | #1066 |
| 12M → 14M | 27* | 24 | +3 | #1066 | #1063 |
| 14M → 16M | 108* | 3 | +105 | #1063 | #958 |
| 16M → 18M | 32 | 77 | -45 | #958 | #1003 |
| 18M → 20M | 28* | 24 | +4 | #1003 | #999 |
| 20M → 22M | 40* | 11 | +29 | #999 | #970 |
| 22M → 24M | 26* | 59 | -33 | #970 | #1003 |
| 24M → Finish | 45* | 8 | +37 | #1003 | #966 |
| TOTALS | 716* | 402 | +314 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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