Lawrence Cheung
Bib: 3301β’Mβ’Age: 53
Burnaby, BC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Claim it β get your free Race Performance Report
An AI deep-dive into your pacing, rankings, and passing β built from your real splits and emailed to you, free.
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:40:11 | 19:43 | 9:51 | 19:43 | 9:51 | - |
4M | 4.00 mi | 05:59:17 | 38:49 | 9:42 | 19:06 | 9:33 | -0:18 |
6M | 6.00 mi | 06:18:19 | 57:51 | 9:39 | 19:02 | 9:31 | -0:02 |
8M | 8.00 mi | 06:37:02 | 1:16:34 | 9:34 | 18:43 | 9:21 | -0:10 |
9.6M | 9.60 mi | 06:53:25 | 1:32:57 | 9:41 | 16:23 | 10:14 | +0:53 |
10M | 10.00 mi | 06:56:04 | 1:35:36 | 9:34 | 2:39 | 6:38 | -3:36 |
10.5M | 10.50 mi | 07:02:29 | 1:42:01 | 9:43 | 6:25 | 12:50 | +6:12 |
12M | 12.00 mi | 07:16:57 | 1:56:29 | 9:42 | 14:28 | 9:39 | -3:11 |
14M | 14.00 mi | 07:38:16 | 2:17:48 | 9:51 | 21:19 | 10:39 | +1:00 |
16M | 16.00 mi | 07:58:08 | 2:37:40 | 9:51 | 19:52 | 9:56 | -0:43 |
18M | 18.00 mi | 08:18:00 | 2:57:32 | 9:52 | 19:52 | 9:56 | 0:00 |
20M | 20.00 mi | 08:40:13 | 3:19:45 | 9:59 | 22:13 | 11:06 | +1:10 |
22M | 22.00 mi | 08:59:26 | 3:38:58 | 9:57 | 19:13 | 9:36 | -1:30 |
24M | 24.00 mi | 09:24:23 | 4:03:55 | 10:10 | 24:57 | 12:29 | +2:53 |
Finish | 26.22 mi | 09:48:17 | 4:27:49 | 10:13 | 23:54 | 10:46 | -1:43 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:38 /mi
Average Pace
10:13 /mi
Slowest Pace
12:50 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:39
1% of race
Time at Steady Pace
2:46:22
62% of race
Time at Slower Pace
1:38:48
37% of race
Average Pace: 10:13 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:40:11 | 19:43 | 9:51 | 19:43 | 9:51 | #3915 | |
4M | 4.00 mi | 05:59:17 | 38:49 | 9:42 | 19:06 | 9:33 | #3519 | |
6M | 6.00 mi | 06:18:19 | 57:51 | 9:39 | 19:02 | 9:31 | #3335 | |
8M | 8.00 mi | 06:37:02 | 1:16:34 | 9:34 | 18:43 | 9:21 | #3268 | |
9.6M | 9.60 mi | 06:53:25 | 1:32:57 | 9:41 | 16:23 | 10:14 | #3282 | |
10M | 10.00 mi | 06:56:04 | 1:35:36 | 9:34 | 2:39 | 6:38 | #3272 | |
10.5M | 10.50 mi | 07:02:29 | 1:42:01 | 9:43 | 6:25 | 12:50 | #3240 | |
12M | 12.00 mi | 07:16:57 | 1:56:29 | 9:42 | 14:28 | 9:39 | #3286 | |
14M | 14.00 mi | 07:38:16 | 2:17:48 | 9:51 | 21:19 | 10:39 | #3293 | |
16M | 16.00 mi | 07:58:08 | 2:37:40 | 9:51 | 19:52 | 9:56 | #3436 | |
18M | 18.00 mi | 08:18:00 | 2:57:32 | 9:52 | 19:52 | 9:56 | #3259 | |
20M | 20.00 mi | 08:40:13 | 3:19:45 | 9:59 | 22:13 | 11:06 | #3289 | |
22M | 22.00 mi | 08:59:26 | 3:38:58 | 9:57 | 19:13 | 9:36 | #3205 | |
24M | 24.00 mi | 09:24:23 | 4:03:55 | 10:10 | 24:57 | 12:29 | #3291 | |
Finish | 26.22 mi | 09:48:17 | 4:27:49 | 10:13 | 23:54 | 10:46 | #3262 |

Garmin Challenge
The climb, presented by Garmin
9:04
Segment Time
10:05/mi
Pace
0.90 mi
Distance
Overall
3076
Men
2501
Division
103
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3915 | 3105 | 137 | 3695(Top 52%) | 2928(Top 58%) | 119(Top 49%) |
| 4M | 4.00 mi | 2.00 mi | 3519+396 | 2838+267 | 122+15 | 3254(Top 45%) | 2652(Top 52%) | 112(Top 46%) |
| 6M | 6.00 mi | 2.00 mi | 3335+184 | 2711+127 | 115+7 | 3119(Top 44%) | 2550(Top 50%) | 107(Top 44%) |
| 8M | 8.00 mi | 2.00 mi | 3268+67 | 2664+47 | 112+3 | 3160(Top 44%) | 2581(Top 51%) | 104(Top 42%) |
| 9.6M | 9.60 mi | 1.60 mi | 3282-14 | 2665-1 | 110+2 | 3437(Top 48%) | 2761(Top 55%) | 112(Top 46%) |
| 10M | 10.00 mi | 0.40 mi | 3272+10 | 2657+8 | 110 | 3144(Top 44%) | 2559(Top 51%) | 94(Top 38%) |
| 10.5M | 10.50 mi | 0.50 mi | 3240+32 | 2634+23 | 109+1 | 3183(Top 44%) | 2563(Top 51%) | 105(Top 43%) |
| 12M | 12.00 mi | 1.50 mi | 3286-46 | 2665-31 | 110-1 | 3695(Top 52%) | 2928(Top 58%) | 119(Top 49%) |
| 14M | 14.00 mi | 2.00 mi | 3293-7 | 2665 | 110 | 3505(Top 49%) | 2799(Top 55%) | 123(Top 50%) |
| 16M | 16.00 mi | 2.00 mi | 3436-143 | 2762-97 | 116-6 | 4591(Top 64%) | 3463(Top 69%) | 157(Top 64%) |
| 18M | 18.00 mi | 2.00 mi | 3259+177 | 2624+138 | 111+5 | 2173(Top 30%) | 1778(Top 35%) | 69(Top 28%) |
| 20M | 20.00 mi | 2.00 mi | 3289-30 | 2634-10 | 113-2 | 3875(Top 54%) | 2905(Top 58%) | 143(Top 58%) |
| 22M | 22.00 mi | 2.00 mi | 3205+84 | 2559+75 | 110+3 | 2679(Top 37%) | 2078(Top 41%) | 102(Top 42%) |
| 24M | 24.00 mi | 2.00 mi | 3291-86 | 2599-40 | 118-8 | 4316(Top 60%) | 3123(Top 62%) | 153(Top 62%) |
| Finish | 26.22 mi | 2.22 mi | 3262+29 | 2560+39 | 118 | 3221(Top 45%) | 2366(Top 47%) | 113(Top 46%) |
Segment Performance Analysis
10.5Mβ12M
0.0 - 2.0 mi
Overall
3695
Males
2928
M50-54
121
2Mβ4M
2.0 - 4.0 mi
Overall
3254
Males
2652
M50-54
114
4Mβ6M
4.0 - 6.0 mi
Overall
3119
Males
2550
M50-54
109
6Mβ8M
6.0 - 8.0 mi
Overall
3160
Males
2581
M50-54
106
8Mβ9.6M
8.0 - 9.6 mi
Overall
3437
Males
2761
M50-54
114
9.6Mβ10M
9.6 - 10.0 mi
Overall
3144
Males
2559
M50-54
96
10Mβ10.5M
10.0 - 10.5 mi
Overall
3183
Males
2563
M50-54
107
10.5Mβ12M
10.5 - 12.0 mi
Overall
3695
Males
2928
M50-54
121
12Mβ14M
12.0 - 14.0 mi
Overall
3505
Males
2799
M50-54
124
14Mβ16M
14.0 - 16.0 mi
Overall
4591
Males
3463
M50-54
157
16Mβ18M
16.0 - 18.0 mi
Overall
2173
Males
1778
M50-54
69
18Mβ20M
18.0 - 20.0 mi
Overall
3875
Males
2905
M50-54
143
20Mβ22M
20.0 - 22.0 mi
Overall
2679
Males
2078
M50-54
102
22Mβ24M
22.0 - 24.0 mi
Overall
4316
Males
3123
M50-54
153
24MβFinish
24.0 - 26.2 mi
Overall
3221
Males
2366
M50-54
113
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 2M | - | - | - | - | #3915 |
| 2M β 4M | 415* | 19 | +396 | #3915 | #3519 |
| 4M β 6M | 201 | 17 | +184 | #3519 | #3335 |
| 6M β 8M | 103* | 36 | +67 | #3335 | #3268 |
| 8M β 9.6M | 67* | 81 | -14 | #3268 | #3282 |
| 9.6M β 10M | 14 | 4 | +10 | #3282 | #3272 |
| 10M β 10.5M | 48 | 16 | +32 | #3272 | #3240 |
| 10.5M β 12M | 42 | 88 | -46 | #3240 | #3286 |
| 12M β 14M | 55* | 62 | -7 | #3286 | #3293 |
| 14M β 16M | 45* | 188 | -143 | #3293 | #3436 |
| 16M β 18M | 197 | 20 | +177 | #3436 | #3259 |
| 18M β 20M | 56* | 86 | -30 | #3259 | #3289 |
| 20M β 22M | 104* | 20 | +84 | #3289 | #3205 |
| 22M β 24M | 32* | 118 | -86 | #3205 | #3291 |
| 24M β Finish | 76* | 47 | +29 | #3291 | #3262 |
| TOTALS | 1455* | 802 | +653 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons

