John Cariaso-Sugay
Bib: 3300•M•Age: 44
WALNUT CREEK, CA

⏱️ Race Timeline
Watch your race unfold from start to finish
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:42:25 | 19:36 | 9:48 | 19:36 | 9:48 | - |
4M | 4.00 mi | 06:02:38 | 39:49 | 9:57 | 20:13 | 10:07 | +0:19 |
6M | 6.00 mi | 06:22:19 | 59:30 | 9:55 | 19:41 | 9:50 | -0:17 |
8M | 8.00 mi | 06:42:07 | 1:19:18 | 9:55 | 19:48 | 9:54 | +0:04 |
9.6M | 9.60 mi | 06:59:06 | 1:36:17 | 10:02 | 16:59 | 10:37 | +0:43 |
10M | 10.00 mi | 07:01:48 | 1:38:59 | 9:54 | 2:42 | 6:45 | -3:52 |
10.5M | 10.50 mi | 07:08:17 | 1:45:28 | 10:03 | 6:29 | 12:58 | +6:13 |
12M | 12.00 mi | 07:23:20 | 2:00:31 | 10:03 | 15:03 | 10:02 | -2:56 |
14M | 14.00 mi | 07:44:43 | 2:21:54 | 10:08 | 21:23 | 10:41 | +0:39 |
16M | 16.00 mi | 08:01:45 | 2:38:56 | 9:56 | 17:02 | 8:31 | -2:10 |
18M | 18.00 mi | 08:27:15 | 3:04:26 | 10:15 | 25:30 | 12:45 | +4:14 |
20M | 20.00 mi | 08:49:22 | 3:26:33 | 10:20 | 22:07 | 11:03 | -1:42 |
22M | 22.00 mi | 09:10:43 | 3:47:54 | 10:22 | 21:21 | 10:40 | -0:23 |
24M | 24.00 mi | 09:36:11 | 4:13:22 | 10:33 | 25:28 | 12:44 | +2:04 |
Finish | 26.22 mi | 10:02:22 | 4:39:33 | 10:40 | 26:11 | 11:48 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
10:40 /mi
Slowest Pace
12:58 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
39:20
14% of race
Time at Steady Pace
2:36:35
56% of race
Time at Slower Pace
1:23:38
30% of race
Average Pace: 10:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:42:25 | 19:36 | 9:48 | 19:36 | 9:48 | #3803 | |
4M | 4.00 mi | 06:02:38 | 39:49 | 9:57 | 20:13 | 10:07 | #3994 | |
6M | 6.00 mi | 06:22:19 | 59:30 | 9:55 | 19:41 | 9:50 | #3813 | |
8M | 8.00 mi | 06:42:07 | 1:19:18 | 9:55 | 19:48 | 9:54 | #3831 | |
9.6M | 9.60 mi | 06:59:06 | 1:36:17 | 10:02 | 16:59 | 10:37 | #3799 | |
10M | 10.00 mi | 07:01:48 | 1:38:59 | 9:54 | 2:42 | 6:45 | #3776 | |
10.5M | 10.50 mi | 07:08:17 | 1:45:28 | 10:03 | 6:29 | 12:58 | #3709 | |
12M | 12.00 mi | 07:23:20 | 2:00:31 | 10:03 | 15:03 | 10:02 | #3739 | |
14M | 14.00 mi | 07:44:43 | 2:21:54 | 10:08 | 21:23 | 10:41 | #3698 | |
16M | 16.00 mi | 08:01:45 | 2:38:56 | 9:56 | 17:02 | 8:31 | #3567 | |
18M | 18.00 mi | 08:27:15 | 3:04:26 | 10:15 | 25:30 | 12:45 | #3792 | |
20M | 20.00 mi | 08:49:22 | 3:26:33 | 10:20 | 22:07 | 11:03 | #3770 | |
22M | 22.00 mi | 09:10:43 | 3:47:54 | 10:22 | 21:21 | 10:40 | #3762 | |
24M | 24.00 mi | 09:36:11 | 4:13:22 | 10:33 | 25:28 | 12:44 | #3842 | |
Finish | 26.22 mi | 10:02:22 | 4:39:33 | 10:40 | 26:11 | 11:48 | #3879 |

Garmin Challenge
The climb, presented by Garmin
9:11
Segment Time
10:12/mi
Pace
0.90 mi
Distance
Overall
3232
Men
2613
Division
226
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3803 | 3034 | 268 | 4174(Top 58%) | 3255(Top 64%) | 275(Top 63%) |
| 4M | 4.00 mi | 2.00 mi | 3994-191 | 3170-136 | 276-8 | 4202(Top 59%) | 3302(Top 65%) | 282(Top 65%) |
| 6M | 6.00 mi | 2.00 mi | 3813+181 | 3044+126 | 268+8 | 3606(Top 50%) | 2903(Top 57%) | 250(Top 57%) |
| 8M | 8.00 mi | 2.00 mi | 3831-18 | 3059-15 | 268 | 4042(Top 56%) | 3193(Top 63%) | 275(Top 63%) |
| 9.6M | 9.60 mi | 1.60 mi | 3799+32 | 3034+25 | 265+3 | 3928(Top 55%) | 3093(Top 61%) | 265(Top 61%) |
| 10M | 10.00 mi | 0.40 mi | 3776+23 | 3019+15 | 263+2 | 3443(Top 48%) | 2765(Top 55%) | 236(Top 54%) |
| 10.5M | 10.50 mi | 0.50 mi | 3709+67 | 2962+57 | 259+4 | 3295(Top 46%) | 2634(Top 52%) | 227(Top 52%) |
| 12M | 12.00 mi | 1.50 mi | 3739-30 | 2985-23 | 258+1 | 4174(Top 58%) | 3255(Top 64%) | 275(Top 63%) |
| 14M | 14.00 mi | 2.00 mi | 3698+41 | 2953+32 | 255+3 | 3570(Top 50%) | 2842(Top 56%) | 242(Top 56%) |
| 16M | 16.00 mi | 2.00 mi | 3567+131 | 2854+99 | 247+8 | 2833(Top 40%) | 2230(Top 44%) | 185(Top 43%) |
| 18M | 18.00 mi | 2.00 mi | 3792-225 | 2984-130 | 260-13 | 5076(Top 71%) | 3710(Top 73%) | 329(Top 76%) |
| 20M | 20.00 mi | 2.00 mi | 3770+22 | 2946+38 | 256+4 | 3809(Top 53%) | 2860(Top 57%) | 247(Top 57%) |
| 22M | 22.00 mi | 2.00 mi | 3762+8 | 2927+19 | 257-1 | 3917(Top 55%) | 2882(Top 57%) | 250(Top 57%) |
| 24M | 24.00 mi | 2.00 mi | 3842-80 | 2966-39 | 260-3 | 4552(Top 64%) | 3275(Top 65%) | 283(Top 65%) |
| Finish | 26.22 mi | 2.22 mi | 3879-37 | 2979-13 | 264-4 | 4370(Top 61%) | 3156(Top 62%) | 267(Top 61%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4174
Males
3255
M40-44
276
2M→4M
2.0 - 4.0 mi
Overall
4202
Males
3302
M40-44
283
4M→6M
4.0 - 6.0 mi
Overall
3606
Males
2903
M40-44
251
6M→8M
6.0 - 8.0 mi
Overall
4042
Males
3193
M40-44
276
8M→9.6M
8.0 - 9.6 mi
Overall
3928
Males
3093
M40-44
266
9.6M→10M
9.6 - 10.0 mi
Overall
3443
Males
2765
M40-44
237
10M→10.5M
10.0 - 10.5 mi
Overall
3295
Males
2634
M40-44
228
10.5M→12M
10.5 - 12.0 mi
Overall
4174
Males
3255
M40-44
276
12M→14M
12.0 - 14.0 mi
Overall
3570
Males
2842
M40-44
243
14M→16M
14.0 - 16.0 mi
Overall
2833
Males
2230
M40-44
186
16M→18M
16.0 - 18.0 mi
Overall
5076
Males
3710
M40-44
330
18M→20M
18.0 - 20.0 mi
Overall
3809
Males
2860
M40-44
247
20M→22M
20.0 - 22.0 mi
Overall
3917
Males
2882
M40-44
250
22M→24M
22.0 - 24.0 mi
Overall
4552
Males
3275
M40-44
283
24M→Finish
24.0 - 26.2 mi
Overall
4370
Males
3156
M40-44
267
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3803 |
| 2M → 4M | 78* | 269 | -191 | #3803 | #3994 |
| 4M → 6M | 211 | 30 | +181 | #3994 | #3813 |
| 6M → 8M | 67* | 85 | -18 | #3813 | #3831 |
| 8M → 9.6M | 83* | 51 | +32 | #3831 | #3799 |
| 9.6M → 10M | 28 | 5 | +23 | #3799 | #3776 |
| 10M → 10.5M | 76 | 9 | +67 | #3776 | #3709 |
| 10.5M → 12M | 54 | 84 | -30 | #3709 | #3739 |
| 12M → 14M | 67* | 26 | +41 | #3739 | #3698 |
| 14M → 16M | 174* | 43 | +131 | #3698 | #3567 |
| 16M → 18M | 27 | 252 | -225 | #3567 | #3792 |
| 18M → 20M | 80* | 58 | +22 | #3792 | #3770 |
| 20M → 22M | 58* | 50 | +8 | #3770 | #3762 |
| 22M → 24M | 44* | 124 | -80 | #3762 | #3842 |
| 24M → Finish | 43* | 80 | -37 | #3842 | #3879 |
| TOTALS | 1090* | 1166 | -76 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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