Langston Hay
Bib: 2984•M•Age: 26
Portland, OR

⏱️ Race Timeline
Watch your race unfold from start to finish
Course Map & Elevation
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:43:25 | 20:03 | 10:01 | 20:03 | 10:01 | - |
4M | 4.00 mi | 06:03:09 | 39:47 | 9:57 | 19:44 | 9:52 | -0:09 |
6M | 6.00 mi | 06:23:02 | 59:40 | 9:57 | 19:53 | 9:56 | +0:04 |
8M | 8.00 mi | 06:42:18 | 1:18:56 | 9:52 | 19:16 | 9:38 | -0:18 |
9.6M | 9.60 mi | 06:58:08 | 1:34:46 | 9:52 | 15:50 | 9:54 | +0:16 |
10M | 10.00 mi | 07:01:17 | 1:37:55 | 9:48 | 3:09 | 7:53 | -2:01 |
10.5M | 10.50 mi | 07:07:42 | 1:44:20 | 9:56 | 6:25 | 12:50 | +4:57 |
12M | 12.00 mi | 07:20:25 | 1:57:03 | 9:45 | 12:43 | 8:29 | -4:21 |
14M | 14.00 mi | 07:40:41 | 2:17:19 | 9:48 | 20:16 | 10:08 | +1:39 |
16M | 16.00 mi | 07:55:40 | 2:32:18 | 9:31 | 14:59 | 7:29 | -2:39 |
18M | 18.00 mi | 08:16:59 | 2:53:37 | 9:39 | 21:19 | 10:40 | +3:11 |
20M | 20.00 mi | 08:36:36 | 3:13:14 | 9:40 | 19:37 | 9:48 | -0:52 |
22M | 22.00 mi | 08:54:15 | 3:30:53 | 9:35 | 17:39 | 8:49 | -0:59 |
24M | 24.00 mi | 09:12:46 | 3:49:24 | 9:34 | 18:31 | 9:16 | +0:27 |
Finish | 26.22 mi | 09:33:36 | 4:10:14 | 9:33 | 20:50 | 9:23 | +0:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:29 /mi
Average Pace
9:33 /mi
Slowest Pace
12:50 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
48:30
19% of race
Time at Steady Pace
2:54:00
70% of race
Time at Slower Pace
27:44
11% of race
Average Pace: 9:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:43:25 | 20:03 | 10:01 | 20:03 | 10:01 | #4198 | |
4M | 4.00 mi | 06:03:09 | 39:47 | 9:57 | 19:44 | 9:52 | #3976 | |
6M | 6.00 mi | 06:23:02 | 59:40 | 9:57 | 19:53 | 9:56 | #3867 | |
8M | 8.00 mi | 06:42:18 | 1:18:56 | 9:52 | 19:16 | 9:38 | #3764 | |
9.6M | 9.60 mi | 06:58:08 | 1:34:46 | 9:52 | 15:50 | 9:54 | #3566 | |
10M | 10.00 mi | 07:01:17 | 1:37:55 | 9:48 | 3:09 | 7:53 | #3625 | |
10.5M | 10.50 mi | 07:07:42 | 1:44:20 | 9:56 | 6:25 | 12:50 | #3558 | |
12M | 12.00 mi | 07:20:25 | 1:57:03 | 9:45 | 12:43 | 8:29 | #3367 | |
14M | 14.00 mi | 07:40:41 | 2:17:19 | 9:48 | 20:16 | 10:08 | #3257 | |
16M | 16.00 mi | 07:55:40 | 2:32:18 | 9:31 | 14:59 | 7:29 | #2964 | |
18M | 18.00 mi | 08:16:59 | 2:53:37 | 9:39 | 21:19 | 10:40 | #2948 | |
20M | 20.00 mi | 08:36:36 | 3:13:14 | 9:40 | 19:37 | 9:48 | #2837 | |
22M | 22.00 mi | 08:54:15 | 3:30:53 | 9:35 | 17:39 | 8:49 | #2689 | |
24M | 24.00 mi | 09:12:46 | 3:49:24 | 9:34 | 18:31 | 9:16 | #2470 | |
Finish | 26.22 mi | 09:33:36 | 4:10:14 | 9:33 | 20:50 | 9:23 | #2325 |

Garmin Challenge
The climb, presented by Garmin
9:34
Segment Time
10:38/mi
Pace
0.90 mi
Distance
Overall
3769
Men
2987
Division
744
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4198 | 3293 | 790 | 2064(Top 29%) | 1730(Top 34%) | 442(Top 38%) |
| 4M | 4.00 mi | 2.00 mi | 3976+222 | 3158+135 | 770+20 | 3764(Top 53%) | 3002(Top 59%) | 743(Top 63%) |
| 6M | 6.00 mi | 2.00 mi | 3867+109 | 3085+73 | 760+10 | 3743(Top 52%) | 2998(Top 59%) | 741(Top 63%) |
| 8M | 8.00 mi | 2.00 mi | 3764+103 | 3012+73 | 746+14 | 3542(Top 49%) | 2854(Top 56%) | 699(Top 59%) |
| 9.6M | 9.60 mi | 1.60 mi | 3566+198 | 2872+140 | 714+32 | 3012(Top 42%) | 2466(Top 49%) | 614(Top 52%) |
| 10M | 10.00 mi | 0.40 mi | 3625-59 | 2912-40 | 725-11 | 5616(Top 78%) | 4140(Top 82%) | 991(Top 84%) |
| 10.5M | 10.50 mi | 0.50 mi | 3558+67 | 2861+51 | 712+13 | 3164(Top 44%) | 2551(Top 50%) | 633(Top 54%) |
| 12M | 12.00 mi | 1.50 mi | 3367+191 | 2721+140 | 682+30 | 2064(Top 29%) | 1730(Top 34%) | 442(Top 38%) |
| 14M | 14.00 mi | 2.00 mi | 3257+110 | 2640+81 | 654+28 | 2839(Top 40%) | 2332(Top 46%) | 576(Top 49%) |
| 16M | 16.00 mi | 2.00 mi | 2964+293 | 2431+209 | 610+44 | 1575(Top 22%) | 1310(Top 26%) | 333(Top 28%) |
| 18M | 18.00 mi | 2.00 mi | 2948+16 | 2407+24 | 604+6 | 3088(Top 43%) | 2416(Top 48%) | 598(Top 51%) |
| 20M | 20.00 mi | 2.00 mi | 2837+111 | 2314+93 | 578+26 | 2376(Top 33%) | 1900(Top 38%) | 474(Top 40%) |
| 22M | 22.00 mi | 2.00 mi | 2689+148 | 2193+121 | 540+38 | 1792(Top 25%) | 1448(Top 29%) | 374(Top 32%) |
| 24M | 24.00 mi | 2.00 mi | 2470+219 | 2017+176 | 499+41 | 1028(Top 14%) | 839(Top 17%) | 222(Top 19%) |
| Finish | 26.22 mi | 2.22 mi | 2325+145 | 1892+125 | 472+27 | 1568(Top 22%) | 1244(Top 25%) | 320(Top 27%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
2064
Males
1730
M25-29
444
2M→4M
2.0 - 4.0 mi
Overall
3764
Males
3002
M25-29
747
4M→6M
4.0 - 6.0 mi
Overall
3743
Males
2998
M25-29
746
6M→8M
6.0 - 8.0 mi
Overall
3542
Males
2854
M25-29
702
8M→9.6M
8.0 - 9.6 mi
Overall
3012
Males
2466
M25-29
618
9.6M→10M
9.6 - 10.0 mi
Overall
5616
Males
4140
M25-29
1000
10M→10.5M
10.0 - 10.5 mi
Overall
3164
Males
2551
M25-29
637
10.5M→12M
10.5 - 12.0 mi
Overall
2064
Males
1730
M25-29
444
12M→14M
12.0 - 14.0 mi
Overall
2839
Males
2332
M25-29
579
14M→16M
14.0 - 16.0 mi
Overall
1575
Males
1310
M25-29
333
16M→18M
16.0 - 18.0 mi
Overall
3088
Males
2416
M25-29
601
18M→20M
18.0 - 20.0 mi
Overall
2376
Males
1900
M25-29
475
20M→22M
20.0 - 22.0 mi
Overall
1792
Males
1448
M25-29
374
22M→24M
22.0 - 24.0 mi
Overall
1028
Males
839
M25-29
222
24M→Finish
24.0 - 26.2 mi
Overall
1568
Males
1244
M25-29
320
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4198 |
| 2M → 4M | 280* | 58 | +222 | #4198 | #3976 |
| 4M → 6M | 162 | 53 | +109 | #3976 | #3867 |
| 6M → 8M | 126* | 23 | +103 | #3867 | #3764 |
| 8M → 9.6M | 206* | 8 | +198 | #3764 | #3566 |
| 9.6M → 10M | 3 | 62 | -59 | #3566 | #3625 |
| 10M → 10.5M | 74 | 7 | +67 | #3625 | #3558 |
| 10.5M → 12M | 193 | 2 | +191 | #3558 | #3367 |
| 12M → 14M | 125* | 15 | +110 | #3367 | #3257 |
| 14M → 16M | 302* | 9 | +293 | #3257 | #2964 |
| 16M → 18M | 100 | 84 | +16 | #2964 | #2948 |
| 18M → 20M | 125* | 14 | +111 | #2948 | #2837 |
| 20M → 22M | 158* | 10 | +148 | #2837 | #2689 |
| 22M → 24M | 222* | 3 | +219 | #2689 | #2470 |
| 24M → Finish | 153* | 8 | +145 | #2470 | #2325 |
| TOTALS | 2229* | 356 | +1873 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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