Ian Pasternak
Bib: 2935•M•Age: 32
Astoria, NY

⏱️ Race Timeline
Watch your race unfold from start to finish
Course Map & Elevation
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:49:10 | 20:42 | 10:21 | 20:42 | 10:21 | - |
4M | 4.00 mi | 06:09:26 | 40:58 | 10:15 | 20:16 | 10:08 | -0:13 |
6M | 6.00 mi | 06:30:14 | 1:01:46 | 10:18 | 20:48 | 10:24 | +0:16 |
8M | 8.00 mi | 06:51:23 | 1:22:55 | 10:22 | 21:09 | 10:34 | +0:10 |
9.6M | 9.60 mi | 07:09:02 | 1:40:34 | 10:29 | 17:39 | 11:02 | +0:28 |
10M | 10.00 mi | 07:11:53 | 1:43:25 | 10:21 | 2:51 | 7:08 | -3:54 |
10.5M | 10.50 mi | 07:19:06 | 1:50:38 | 10:32 | 7:13 | 14:26 | +7:18 |
12M | 12.00 mi | 07:33:39 | 2:05:11 | 10:26 | 14:33 | 9:42 | -4:44 |
14M | 14.00 mi | 07:55:01 | 2:26:33 | 10:28 | 21:22 | 10:41 | +0:59 |
16M | 16.00 mi | 08:15:20 | 2:46:52 | 10:26 | 20:19 | 10:10 | -0:31 |
18M | 18.00 mi | 08:35:39 | 3:07:11 | 10:24 | 20:19 | 10:10 | 0:00 |
20M | 20.00 mi | 08:58:29 | 3:30:01 | 10:30 | 22:50 | 11:25 | +1:15 |
22M | 22.00 mi | 09:18:14 | 3:49:46 | 10:27 | 19:45 | 9:52 | -1:33 |
24M | 24.00 mi | 09:38:38 | 4:10:10 | 10:25 | 20:24 | 10:12 | +0:20 |
Finish | 26.22 mi | 09:59:49 | 4:31:21 | 10:21 | 21:11 | 9:33 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:08 /mi
Average Pace
10:21 /mi
Slowest Pace
14:26 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:51
1% of race
Time at Steady Pace
3:40:48
81% of race
Time at Slower Pace
47:42
18% of race
Average Pace: 10:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:49:10 | 20:42 | 10:21 | 20:42 | 10:21 | #4814 | |
4M | 4.00 mi | 06:09:26 | 40:58 | 10:15 | 20:16 | 10:08 | #4495 | |
6M | 6.00 mi | 06:30:14 | 1:01:46 | 10:18 | 20:48 | 10:24 | #4438 | |
8M | 8.00 mi | 06:51:23 | 1:22:55 | 10:22 | 21:09 | 10:34 | #4576 | |
9.6M | 9.60 mi | 07:09:02 | 1:40:34 | 10:29 | 17:39 | 11:02 | #4517 | |
10M | 10.00 mi | 07:11:53 | 1:43:25 | 10:21 | 2:51 | 7:08 | #4510 | |
10.5M | 10.50 mi | 07:19:06 | 1:50:38 | 10:32 | 7:13 | 14:26 | #4482 | |
12M | 12.00 mi | 07:33:39 | 2:05:11 | 10:26 | 14:33 | 9:42 | #4362 | |
14M | 14.00 mi | 07:55:01 | 2:26:33 | 10:28 | 21:22 | 10:41 | #4196 | |
16M | 16.00 mi | 08:15:20 | 2:46:52 | 10:26 | 20:19 | 10:10 | #4281 | |
18M | 18.00 mi | 08:35:39 | 3:07:11 | 10:24 | 20:19 | 10:10 | #4013 | |
20M | 20.00 mi | 08:58:29 | 3:30:01 | 10:30 | 22:50 | 11:25 | #3999 | |
22M | 22.00 mi | 09:18:14 | 3:49:46 | 10:27 | 19:45 | 9:52 | #3886 | |
24M | 24.00 mi | 09:38:38 | 4:10:10 | 10:25 | 20:24 | 10:12 | #3651 | |
Finish | 26.22 mi | 09:59:49 | 4:31:21 | 10:21 | 21:11 | 9:33 | #3451 |

Garmin Challenge
The climb, presented by Garmin
10:04
Segment Time
11:11/mi
Pace
0.90 mi
Distance
Overall
4437
Men
3407
Division
707
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4814 | 3671 | 750 | 3768(Top 53%) | 2980(Top 59%) | 615(Top 59%) |
| 4M | 4.00 mi | 2.00 mi | 4495+319 | 3476+195 | 711+39 | 4241(Top 59%) | 3329(Top 66%) | 695(Top 67%) |
| 6M | 6.00 mi | 2.00 mi | 4438+57 | 3437+39 | 710+1 | 4436(Top 62%) | 3436(Top 68%) | 711(Top 68%) |
| 8M | 8.00 mi | 2.00 mi | 4576-138 | 3530-93 | 730-20 | 5073(Top 71%) | 3840(Top 76%) | 797(Top 77%) |
| 9.6M | 9.60 mi | 1.60 mi | 4517+59 | 3474+56 | 723+7 | 4467(Top 62%) | 3426(Top 68%) | 709(Top 68%) |
| 10M | 10.00 mi | 0.40 mi | 4510+7 | 3472+2 | 721+2 | 4269(Top 60%) | 3319(Top 66%) | 684(Top 66%) |
| 10.5M | 10.50 mi | 0.50 mi | 4482+28 | 3445+27 | 716+5 | 4644(Top 65%) | 3520(Top 70%) | 722(Top 69%) |
| 12M | 12.00 mi | 1.50 mi | 4362+120 | 3374+71 | 695+21 | 3768(Top 53%) | 2980(Top 59%) | 615(Top 59%) |
| 14M | 14.00 mi | 2.00 mi | 4196+166 | 3271+103 | 675+20 | 3549(Top 50%) | 2827(Top 56%) | 586(Top 56%) |
| 16M | 16.00 mi | 2.00 mi | 4281-85 | 3319-48 | 688-13 | 4808(Top 67%) | 3598(Top 71%) | 750(Top 72%) |
| 18M | 18.00 mi | 2.00 mi | 4013+268 | 3135+184 | 644+44 | 2441(Top 34%) | 1972(Top 39%) | 414(Top 40%) |
| 20M | 20.00 mi | 2.00 mi | 3999+14 | 3112+23 | 640+4 | 4242(Top 59%) | 3132(Top 62%) | 636(Top 61%) |
| 22M | 22.00 mi | 2.00 mi | 3886+113 | 3014+98 | 616+24 | 3002(Top 42%) | 2298(Top 45%) | 480(Top 46%) |
| 24M | 24.00 mi | 2.00 mi | 3651+235 | 2835+179 | 587+29 | 2007(Top 28%) | 1556(Top 31%) | 323(Top 31%) |
| Finish | 26.22 mi | 2.22 mi | 3451+200 | 2686+149 | 553+34 | 1742(Top 24%) | 1368(Top 27%) | 280(Top 27%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3768
Males
2980
M30-34
618
2M→4M
2.0 - 4.0 mi
Overall
4241
Males
3329
M30-34
699
4M→6M
4.0 - 6.0 mi
Overall
4436
Males
3436
M30-34
716
6M→8M
6.0 - 8.0 mi
Overall
5073
Males
3840
M30-34
802
8M→9.6M
8.0 - 9.6 mi
Overall
4467
Males
3426
M30-34
711
9.6M→10M
9.6 - 10.0 mi
Overall
4269
Males
3319
M30-34
686
10M→10.5M
10.0 - 10.5 mi
Overall
4644
Males
3520
M30-34
725
10.5M→12M
10.5 - 12.0 mi
Overall
3768
Males
2980
M30-34
618
12M→14M
12.0 - 14.0 mi
Overall
3549
Males
2827
M30-34
589
14M→16M
14.0 - 16.0 mi
Overall
4808
Males
3598
M30-34
752
16M→18M
16.0 - 18.0 mi
Overall
2441
Males
1972
M30-34
416
18M→20M
18.0 - 20.0 mi
Overall
4242
Males
3132
M30-34
638
20M→22M
20.0 - 22.0 mi
Overall
3002
Males
2298
M30-34
481
22M→24M
22.0 - 24.0 mi
Overall
2007
Males
1556
M30-34
324
24M→Finish
24.0 - 26.2 mi
Overall
1742
Males
1368
M30-34
280
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4814 |
| 2M → 4M | 378* | 59 | +319 | #4814 | #4495 |
| 4M → 6M | 156 | 99 | +57 | #4495 | #4438 |
| 6M → 8M | 37* | 175 | -138 | #4438 | #4576 |
| 8M → 9.6M | 109* | 50 | +59 | #4576 | #4517 |
| 9.6M → 10M | 16 | 9 | +7 | #4517 | #4510 |
| 10M → 10.5M | 64 | 36 | +28 | #4510 | #4482 |
| 10.5M → 12M | 143 | 23 | +120 | #4482 | #4362 |
| 12M → 14M | 178* | 12 | +166 | #4362 | #4196 |
| 14M → 16M | 80* | 165 | -85 | #4196 | #4281 |
| 16M → 18M | 273 | 5 | +268 | #4281 | #4013 |
| 18M → 20M | 68* | 54 | +14 | #4013 | #3999 |
| 20M → 22M | 130* | 17 | +113 | #3999 | #3886 |
| 22M → 24M | 240* | 5 | +235 | #3886 | #3651 |
| 24M → Finish | 203* | 3 | +200 | #3651 | #3451 |
| TOTALS | 2075* | 712 | +1363 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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