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SF MARATHON 2026

Sarah Sowders

Bib: 2862•F•Age: 30

Cupertino, CA

0:00
0:00
/ mi
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Overall
#0 / 7166
Top 18%
Gender (Female)
#0 / 2086
Top 10%
Division (F30-34)
#0 / 395
Top 9%
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2M
17:25
Rank: #1697
Start → 2M
17:25 | 8:42/mi
4M
35:06
Rank: #1773 (-76)
2M → 4M
17:41 | 8:51/mi
6M
52:45
Rank: #1785 (-12)
4M → 6M
17:39 | 8:49/mi
8M
1:09:39
Rank: #1684 (+101)
6M → 8M
16:54 | 8:27/mi
9.6M
1:24:14
Rank: #1711 (-27)
8M → 9.6M
14:35 | 9:07/mi
10M
1:26:39
Rank: #1701 (+10)
9.6M → 10M
2:25 | 6:03/mi
10.5M
1:32:28
Rank: #1700 (+1)
10M → 10.5M
5:49 | 11:38/mi
12M
1:44:44
Rank: #1634 (+66)
10.5M → 12M
12:16 | 8:11/mi
14M
2:03:36
Rank: #1655 (-21)
12M → 14M
18:52 | 9:26/mi
16M
2:17:48
Rank: #1490 (+165)
14M → 16M
14:12 | 7:06/mi
18M
2:37:45
Rank: #1538 (-48)
16M → 18M
19:57 | 9:59/mi
20M
2:55:17
Rank: #1459 (+79)
18M → 20M
17:32 | 8:46/mi
22M
3:12:43
Rank: #1457 (+2)
20M → 22M
17:26 | 8:43/mi
24M
3:31:09
Rank: #1353 (+104)
22M → 24M
18:26 | 9:13/mi
Finish· 26.22 mi
3:51:26
Rank: #1324 (+29)
24M → Finish
20:17 | 9:08/mi

The Course

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Half Splits

1st Half· via 14M
Distance14.00 mi
Time2:03:36
Pace8:50 /mi
2nd Half✓ Faster
Distance12.22 mi
Time1:47:50
Pace8:50 /mi
📊Negative Split: 12.8% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi05:34:1917:258:4217:25
8:42
-
4M
4.00 mi05:52:0035:068:4717:41
8:51
+0:09
6M
6.00 mi06:09:3952:458:4817:39
8:49
-0:02
8M
8.00 mi06:26:331:09:398:4216:54
8:27
-0:22
9.6M
9.60 mi06:41:081:24:148:4614:35
9:07
+0:40
10M
10.00 mi06:43:331:26:398:402:25
6:03
-3:04
10.5M
10.50 mi06:49:221:32:288:485:49
11:38
+5:35
12M
12.00 mi07:01:381:44:448:4412:16
8:11
-3:27
14M
14.00 mi07:20:302:03:368:5018:52
9:26
+1:15
16M
16.00 mi07:34:422:17:488:3714:12
7:06
-2:20
18M
18.00 mi07:54:392:37:458:4619:57
9:59
+2:53
20M
20.00 mi08:12:112:55:178:4617:32
8:46
-1:13
22M
22.00 mi08:29:373:12:438:4617:26
8:43
-0:03
24M
24.00 mi08:48:033:31:098:4818:26
9:13
+0:30
Finish
26.22 mi09:08:203:51:268:5020:17
9:08
-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:03 /mi

Average Pace

8:50 /mi

Slowest Pace

11:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:53

12% of race

Time at Steady Pace

2:37:55

68% of race

Time at Slower Pace

44:38

19% of race

Average Pace: 8:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi05:34:1917:258:4217:25
8:42
#1697
4M
4.00 mi05:52:0035:068:4717:41
8:51
#1773
6M
6.00 mi06:09:3952:458:4817:39
8:49
#1785
8M
8.00 mi06:26:331:09:398:4216:54
8:27
#1684
9.6M
9.60 mi06:41:081:24:148:4614:35
9:07
#1711
10M
10.00 mi06:43:331:26:398:402:25
6:03
#1701
10.5M
10.50 mi06:49:221:32:288:485:49
11:38
#1700
12M
12.00 mi07:01:381:44:448:4412:16
8:11
#1634
14M
14.00 mi07:20:302:03:368:5018:52
9:26
#1655
16M
16.00 mi07:34:422:17:488:3714:12
7:06
#1490
18M
18.00 mi07:54:392:37:458:4619:57
9:59
#1538
20M
20.00 mi08:12:112:55:178:4617:32
8:46
#1459
22M
22.00 mi08:29:373:12:438:4617:26
8:43
#1457
24M
24.00 mi08:48:033:31:098:4818:26
9:13
#1353
Finish
26.22 mi09:08:203:51:268:5020:17
9:08
#1324
Faster pace
Steady pace
Slower pace
Garmin Challenge
Featured Segment

Garmin Challenge

The climb, presented by Garmin

Top 24%
Garmin Challenge
Course map with the garmin challenge highlighted
Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

8:14

Segment Time

9:09/mi

Pace

0.90 mi

Distance

Overall

1706

Women

233

Division

34

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
2M2.00 mi2.00 mi1697227321551(Top 22%)220(Top 11%)38(Top 10%)
4M4.00 mi2.00 mi1773-76240-1338-61915(Top 27%)275(Top 13%)43(Top 11%)
6M6.00 mi2.00 mi1785-12248-837+11862(Top 26%)259(Top 12%)41(Top 10%)
8M8.00 mi2.00 mi1684+101225+2336+11472(Top 21%)196(Top 9%)30(Top 8%)
9.6M9.60 mi1.60 mi1711-27234-935+11823(Top 25%)252(Top 12%)41(Top 10%)
10M10.00 mi0.40 mi1701+10233+1351763(Top 25%)249(Top 12%)39(Top 10%)
10.5M10.50 mi0.50 mi1700+1234-133+21823(Top 25%)253(Top 12%)35(Top 9%)
12M12.00 mi1.50 mi1634+66226+834-11551(Top 22%)220(Top 11%)38(Top 10%)
14M14.00 mi2.00 mi1655-21232-636-21839(Top 26%)259(Top 12%)39(Top 10%)
16M16.00 mi2.00 mi1490+165193+3932+41062(Top 15%)148(Top 7%)22(Top 6%)
18M18.00 mi2.00 mi1538-48219-2636-42215(Top 31%)397(Top 19%)62(Top 16%)
20M20.00 mi2.00 mi1459+79209+1035+11129(Top 16%)168(Top 8%)27(Top 7%)
22M22.00 mi2.00 mi1457+2213-4351653(Top 23%)299(Top 14%)49(Top 12%)
24M24.00 mi2.00 mi1353+104202+1135980(Top 14%)177(Top 8%)30(Top 8%)
Finish26.22 mi2.22 mi1324+29206-434+11271(Top 18%)243(Top 12%)43(Top 11%)

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 22%
×1human
+6ft-11ft

Overall

1551

Females

220

F30-34

40

2M→4M

2.0 - 4.0 mi

Top 27%
×4stories
+75ft-70ft

Overall

1915

Females

275

F30-34

46

4M→6M

4.0 - 6.0 mi

Top 26%
×5stories
+71ft-18ft

Overall

1862

Females

259

F30-34

44

6M→8M

6.0 - 8.0 mi

Top 21%
×9stories
+106ft-21ft

Overall

1472

Females

196

F30-34

32

8M→9.6M

8.0 - 9.6 mi

Top 25%
×13stories
+117ft-177ft

Overall

1823

Females

252

F30-34

43

9.6M→10M

9.6 - 10.0 mi

Top 25%
×1story
+17ft-12ft

Overall

1763

Females

249

F30-34

41

10M→10.5M

10.0 - 10.5 mi

Top 25%
×9stories
+0ft-102ft

Overall

1823

Females

253

F30-34

37

10.5M→12M

10.5 - 12.0 mi

Top 22%
×18stories
+304ft-125ft

Overall

1551

Females

220

F30-34

40

12M→14M

12.0 - 14.0 mi

Top 26%
×9stories
+99ft-125ft

Overall

1839

Females

259

F30-34

41

14M→16M

14.0 - 16.0 mi

Top 15%
×9stories
+124ft-78ft

Overall

1062

Females

148

F30-34

24

16M→18M

16.0 - 18.0 mi

Top 31%
×8stories
+106ft-45ft

Overall

2215

Females

397

F30-34

64

18M→20M

18.0 - 20.0 mi

Top 16%
×3stories
+52ft-26ft

Overall

1129

Females

168

F30-34

29

20M→22M

20.0 - 22.0 mi

Top 23%
×21stories
+17ft-266ft

Overall

1653

Females

299

F30-34

50

22M→24M

22.0 - 24.0 mi

Top 14%
×3stories
+70ft-85ft

Overall

980

Females

177

F30-34

31

24M→Finish

24.0 - 26.2 mi

Top 18%
~flat
+2ft-2ft

Overall

1271

Females

243

F30-34

43

Passing Analysis

Category:
Athletes Passed
965*
Passed By
592
Net Change
+373
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#1697
2M → 4M53129-76#1697#1773
4M → 6M6375-12#1773#1785
6M → 8M118*17+101#1785#1684
8M → 9.6M3966-27#1684#1711
9.6M → 10M155+10#1711#1701
10M → 10.5M2322+1#1701#1700
10.5M → 12M759+66#1700#1634
12M → 14M29*50-21#1634#1655
14M → 16M175*10+165#1655#1490
16M → 18M75123-48#1490#1538
18M → 20M87*8+79#1538#1459
20M → 22M47*45+2#1459#1457
22M → 24M114*10+104#1457#1353
24M → Finish52*23+29#1353#1324
TOTALS965*592+373

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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