David Gruenwald
Bib: 2755•M•Age: 38
Portsmouth, NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:37:31 | 18:08 | 9:04 | 18:08 | 9:04 | - |
4M | 4.00 mi | 05:55:37 | 36:14 | 9:04 | 18:06 | 9:03 | -0:01 |
6M | 6.00 mi | 06:14:12 | 54:49 | 9:08 | 18:35 | 9:17 | +0:14 |
8M | 8.00 mi | 06:33:12 | 1:13:49 | 9:14 | 19:00 | 9:30 | +0:13 |
9.6M | 9.60 mi | 06:48:17 | 1:28:54 | 9:16 | 15:05 | 9:26 | -0:04 |
10M | 10.00 mi | 06:51:16 | 1:31:53 | 9:11 | 2:59 | 7:28 | -1:58 |
10.5M | 10.50 mi | 06:58:27 | 1:39:04 | 9:26 | 7:11 | 14:22 | +6:54 |
12M | 12.00 mi | 07:11:57 | 1:52:34 | 9:23 | 13:30 | 9:00 | -5:22 |
14M | 14.00 mi | 07:31:32 | 2:12:09 | 9:26 | 19:35 | 9:47 | +0:47 |
16M | 16.00 mi | 07:49:52 | 2:30:29 | 9:24 | 18:20 | 9:10 | -0:37 |
18M | 18.00 mi | 08:08:11 | 2:48:48 | 9:23 | 18:19 | 9:10 | 0:00 |
20M | 20.00 mi | 08:28:17 | 3:08:54 | 9:27 | 20:06 | 10:03 | +0:53 |
22M | 22.00 mi | 08:48:08 | 3:28:45 | 9:29 | 19:51 | 9:55 | -0:08 |
24M | 24.00 mi | 09:08:52 | 3:49:29 | 9:34 | 20:44 | 10:22 | +0:27 |
Finish | 26.22 mi | 09:32:47 | 4:13:24 | 9:40 | 23:55 | 10:47 | +0:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:28 /mi
Average Pace
9:40 /mi
Slowest Pace
14:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:59
1% of race
Time at Steady Pace
3:18:35
78% of race
Time at Slower Pace
51:50
20% of race
Average Pace: 9:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:37:31 | 18:08 | 9:04 | 18:08 | 9:04 | #2452 | |
4M | 4.00 mi | 05:55:37 | 36:14 | 9:04 | 18:06 | 9:03 | #2365 | |
6M | 6.00 mi | 06:14:12 | 54:49 | 9:08 | 18:35 | 9:17 | #2497 | |
8M | 8.00 mi | 06:33:12 | 1:13:49 | 9:14 | 19:00 | 9:30 | #2752 | |
9.6M | 9.60 mi | 06:48:17 | 1:28:54 | 9:16 | 15:05 | 9:26 | #2649 | |
10M | 10.00 mi | 06:51:16 | 1:31:53 | 9:11 | 2:59 | 7:28 | #2737 | |
10.5M | 10.50 mi | 06:58:27 | 1:39:04 | 9:26 | 7:11 | 14:22 | #2846 | |
12M | 12.00 mi | 07:11:57 | 1:52:34 | 9:23 | 13:30 | 9:00 | #2817 | |
14M | 14.00 mi | 07:31:32 | 2:12:09 | 9:26 | 19:35 | 9:47 | #2734 | |
16M | 16.00 mi | 07:49:52 | 2:30:29 | 9:24 | 18:20 | 9:10 | #2824 | |
18M | 18.00 mi | 08:08:11 | 2:48:48 | 9:23 | 18:19 | 9:10 | #2584 | |
20M | 20.00 mi | 08:28:17 | 3:08:54 | 9:27 | 20:06 | 10:03 | #2557 | |
22M | 22.00 mi | 08:48:08 | 3:28:45 | 9:29 | 19:51 | 9:55 | #2558 | |
24M | 24.00 mi | 09:08:52 | 3:49:29 | 9:34 | 20:44 | 10:22 | #2475 | |
Finish | 26.22 mi | 09:32:47 | 4:13:24 | 9:40 | 23:55 | 10:47 | #2490 |

Garmin Challenge
The climb, presented by Garmin
10:10
Segment Time
11:18/mi
Pace
0.90 mi
Distance
Overall
4586
Men
3496
Division
490
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2452 | 2048 | 283 | 2839(Top 40%) | 2341(Top 46%) | 310(Top 43%) |
| 4M | 4.00 mi | 2.00 mi | 2365+87 | 1975+73 | 275+8 | 2292(Top 32%) | 1921(Top 38%) | 265(Top 37%) |
| 6M | 6.00 mi | 2.00 mi | 2497-132 | 2086-111 | 287-12 | 2806(Top 39%) | 2311(Top 46%) | 310(Top 43%) |
| 8M | 8.00 mi | 2.00 mi | 2752-255 | 2274-188 | 301-14 | 3349(Top 47%) | 2715(Top 54%) | 365(Top 51%) |
| 9.6M | 9.60 mi | 1.60 mi | 2649+103 | 2195+79 | 293+8 | 2355(Top 33%) | 1989(Top 39%) | 264(Top 37%) |
| 10M | 10.00 mi | 0.40 mi | 2737-88 | 2261-66 | 301-8 | 4896(Top 68%) | 3704(Top 73%) | 518(Top 72%) |
| 10.5M | 10.50 mi | 0.50 mi | 2846-109 | 2342-81 | 313-12 | 4590(Top 64%) | 3494(Top 69%) | 485(Top 68%) |
| 12M | 12.00 mi | 1.50 mi | 2817+29 | 2330+12 | 309+4 | 2839(Top 40%) | 2341(Top 46%) | 310(Top 43%) |
| 14M | 14.00 mi | 2.00 mi | 2734+83 | 2262+68 | 300+9 | 2408(Top 34%) | 2007(Top 40%) | 263(Top 37%) |
| 16M | 16.00 mi | 2.00 mi | 2824-90 | 2325-63 | 310-10 | 3678(Top 51%) | 2834(Top 56%) | 407(Top 57%) |
| 18M | 18.00 mi | 2.00 mi | 2584+240 | 2138+187 | 285+25 | 1379(Top 19%) | 1163(Top 23%) | 157(Top 22%) |
| 20M | 20.00 mi | 2.00 mi | 2557+27 | 2106+32 | 284+1 | 2638(Top 37%) | 2099(Top 42%) | 290(Top 40%) |
| 22M | 22.00 mi | 2.00 mi | 2558-1 | 2097+9 | 283+1 | 3047(Top 43%) | 2325(Top 46%) | 323(Top 45%) |
| 24M | 24.00 mi | 2.00 mi | 2475+83 | 2022+75 | 276+7 | 2171(Top 30%) | 1666(Top 33%) | 243(Top 34%) |
| Finish | 26.22 mi | 2.22 mi | 2490-15 | 2018+4 | 275+1 | 3224(Top 45%) | 2368(Top 47%) | 337(Top 47%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
2839
Males
2341
M35-39
311
2M→4M
2.0 - 4.0 mi
Overall
2292
Males
1921
M35-39
268
4M→6M
4.0 - 6.0 mi
Overall
2806
Males
2311
M35-39
314
6M→8M
6.0 - 8.0 mi
Overall
3349
Males
2715
M35-39
366
8M→9.6M
8.0 - 9.6 mi
Overall
2355
Males
1989
M35-39
265
9.6M→10M
9.6 - 10.0 mi
Overall
4896
Males
3704
M35-39
521
10M→10.5M
10.0 - 10.5 mi
Overall
4590
Males
3494
M35-39
488
10.5M→12M
10.5 - 12.0 mi
Overall
2839
Males
2341
M35-39
311
12M→14M
12.0 - 14.0 mi
Overall
2408
Males
2007
M35-39
264
14M→16M
14.0 - 16.0 mi
Overall
3678
Males
2834
M35-39
408
16M→18M
16.0 - 18.0 mi
Overall
1379
Males
1163
M35-39
157
18M→20M
18.0 - 20.0 mi
Overall
2638
Males
2099
M35-39
291
20M→22M
20.0 - 22.0 mi
Overall
3047
Males
2325
M35-39
324
22M→24M
22.0 - 24.0 mi
Overall
2171
Males
1666
M35-39
243
24M→Finish
24.0 - 26.2 mi
Overall
3224
Males
2368
M35-39
337
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2452 |
| 2M → 4M | 158* | 71 | +87 | #2452 | #2365 |
| 4M → 6M | 53 | 185 | -132 | #2365 | #2497 |
| 6M → 8M | 12* | 267 | -255 | #2497 | #2752 |
| 8M → 9.6M | 120* | 17 | +103 | #2752 | #2649 |
| 9.6M → 10M | 1 | 89 | -88 | #2649 | #2737 |
| 10M → 10.5M | 23 | 132 | -109 | #2737 | #2846 |
| 10.5M → 12M | 62 | 33 | +29 | #2846 | #2817 |
| 12M → 14M | 102* | 19 | +83 | #2817 | #2734 |
| 14M → 16M | 50* | 140 | -90 | #2734 | #2824 |
| 16M → 18M | 247 | 7 | +240 | #2824 | #2584 |
| 18M → 20M | 68* | 41 | +27 | #2584 | #2557 |
| 20M → 22M | 62* | 63 | -1 | #2557 | #2558 |
| 22M → 24M | 103* | 20 | +83 | #2558 | #2475 |
| 24M → Finish | 45* | 60 | -15 | #2475 | #2490 |
| TOTALS | 1106* | 1144 | -38 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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