Luke Rowell
Bib: 2673•M•Age: 20
San Carlos, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:30:48 | 14:51 | 7:25 | 14:51 | 7:25 | - |
4M | 4.00 mi | 05:45:51 | 29:54 | 7:29 | 15:03 | 7:32 | +0:07 |
6M | 6.00 mi | 06:00:55 | 44:58 | 7:30 | 15:04 | 7:32 | 0:00 |
8M | 8.00 mi | 06:15:27 | 59:30 | 7:26 | 14:32 | 7:16 | -0:16 |
9.6M | 9.60 mi | 06:27:01 | 1:11:04 | 7:24 | 11:34 | 7:14 | -0:02 |
10M | 10.00 mi | 06:29:22 | 1:13:25 | 7:21 | 2:21 | 5:53 | -1:21 |
10.5M | 10.50 mi | 06:34:04 | 1:18:07 | 7:26 | 4:42 | 9:24 | +3:31 |
12M | 12.00 mi | 06:44:01 | 1:28:04 | 7:20 | 9:57 | 6:38 | -2:46 |
14M | 14.00 mi | 06:59:05 | 1:43:08 | 7:22 | 15:04 | 7:32 | +0:54 |
16M | 16.00 mi | 07:12:23 | 1:56:26 | 7:17 | 13:18 | 6:39 | -0:53 |
18M | 18.00 mi | 07:25:41 | 2:09:44 | 7:12 | 13:18 | 6:39 | 0:00 |
20M | 20.00 mi | 07:39:34 | 2:23:37 | 7:11 | 13:53 | 6:56 | +0:17 |
22M | 22.00 mi | 07:53:15 | 2:37:18 | 7:09 | 13:41 | 6:50 | -0:06 |
24M | 24.00 mi | 08:07:57 | 2:52:00 | 7:10 | 14:42 | 7:21 | +0:31 |
Finish | 26.22 mi | 08:24:23 | 3:08:26 | 7:12 | 16:26 | 7:24 | +0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:53 /mi
Average Pace
7:12 /mi
Slowest Pace
9:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
52:35
28% of race
Time at Steady Pace
2:11:09
70% of race
Time at Slower Pace
4:42
2% of race
Average Pace: 7:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:30:48 | 14:51 | 7:25 | 14:51 | 7:25 | #386 | |
4M | 4.00 mi | 05:45:51 | 29:54 | 7:29 | 15:03 | 7:32 | #382 | |
6M | 6.00 mi | 06:00:55 | 44:58 | 7:30 | 15:04 | 7:32 | #372 | |
8M | 8.00 mi | 06:15:27 | 59:30 | 7:26 | 14:32 | 7:16 | #351 | |
9.6M | 9.60 mi | 06:27:01 | 1:11:04 | 7:24 | 11:34 | 7:14 | #325 | |
10M | 10.00 mi | 06:29:22 | 1:13:25 | 7:21 | 2:21 | 5:53 | #333 | |
10.5M | 10.50 mi | 06:34:04 | 1:18:07 | 7:26 | 4:42 | 9:24 | #327 | |
12M | 12.00 mi | 06:44:01 | 1:28:04 | 7:20 | 9:57 | 6:38 | #315 | |
14M | 14.00 mi | 06:59:05 | 1:43:08 | 7:22 | 15:04 | 7:32 | #287 | |
16M | 16.00 mi | 07:12:23 | 1:56:26 | 7:17 | 13:18 | 6:39 | #270 | |
18M | 18.00 mi | 07:25:41 | 2:09:44 | 7:12 | 13:18 | 6:39 | #208 | |
20M | 20.00 mi | 07:39:34 | 2:23:37 | 7:11 | 13:53 | 6:56 | #187 | |
22M | 22.00 mi | 07:53:15 | 2:37:18 | 7:09 | 13:41 | 6:50 | #179 | |
24M | 24.00 mi | 08:07:57 | 2:52:00 | 7:10 | 14:42 | 7:21 | #161 | |
Finish | 26.22 mi | 08:24:23 | 3:08:26 | 7:12 | 16:26 | 7:24 | #151 |

Garmin Challenge
The climb, presented by Garmin
7:03
Segment Time
7:50/mi
Pace
0.90 mi
Distance
Overall
402
Men
371
Division
53
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-29 | Seg. Overall | Seg. Males | Seg. M20-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 386 | 360 | 57 | 181(Top 3%) | 169(Top 3%) | 30(Top 5%) |
| 4M | 4.00 mi | 2.00 mi | 382+4 | 357+3 | 54+3 | 385(Top 5%) | 359(Top 7%) | 51(Top 8%) |
| 6M | 6.00 mi | 2.00 mi | 372+10 | 346+11 | 51+3 | 385(Top 5%) | 357(Top 7%) | 55(Top 8%) |
| 8M | 8.00 mi | 2.00 mi | 351+21 | 330+16 | 48+3 | 332(Top 5%) | 309(Top 6%) | 45(Top 7%) |
| 9.6M | 9.60 mi | 1.60 mi | 325+26 | 307+23 | 46+2 | 165(Top 2%) | 157(Top 3%) | 27(Top 4%) |
| 10M | 10.00 mi | 0.40 mi | 333-8 | 314-7 | 46 | 1371(Top 19%) | 1187(Top 23%) | 165(Top 25%) |
| 10.5M | 10.50 mi | 0.50 mi | 327+6 | 308+6 | 46 | 254(Top 4%) | 237(Top 5%) | 37(Top 6%) |
| 12M | 12.00 mi | 1.50 mi | 315+12 | 297+11 | 44+2 | 181(Top 3%) | 169(Top 3%) | 30(Top 5%) |
| 14M | 14.00 mi | 2.00 mi | 287+28 | 269+28 | 38+6 | 181(Top 3%) | 171(Top 3%) | 31(Top 5%) |
| 16M | 16.00 mi | 2.00 mi | 270+17 | 253+16 | 36+2 | 593(Top 8%) | 528(Top 10%) | 84(Top 13%) |
| 18M | 18.00 mi | 2.00 mi | 208+62 | 198+55 | 30+6 | 12(Top 0.2%) | 12(Top 0.2%) | 2(Top 0.3%) |
| 20M | 20.00 mi | 2.00 mi | 187+21 | 177+21 | 29+1 | 102(Top 1%) | 98(Top 2%) | 14(Top 2%) |
| 22M | 22.00 mi | 2.00 mi | 179+8 | 170+7 | 29 | 176(Top 2%) | 161(Top 3%) | 22(Top 3%) |
| 24M | 24.00 mi | 2.00 mi | 161+18 | 152+18 | 27+2 | 109(Top 2%) | 102(Top 2%) | 16(Top 2%) |
| Finish | 26.22 mi | 2.22 mi | 151+10 | 142+10 | 23+4 | 142(Top 2%) | 129(Top 3%) | 21(Top 3%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
181
Males
169
M20-24
30
2M→4M
2.0 - 4.0 mi
Overall
385
Males
359
M20-24
52
4M→6M
4.0 - 6.0 mi
Overall
385
Males
357
M20-24
57
6M→8M
6.0 - 8.0 mi
Overall
332
Males
309
M20-24
45
8M→9.6M
8.0 - 9.6 mi
Overall
165
Males
157
M20-24
28
9.6M→10M
9.6 - 10.0 mi
Overall
1371
Males
1187
M20-24
167
10M→10.5M
10.0 - 10.5 mi
Overall
254
Males
237
M20-24
38
10.5M→12M
10.5 - 12.0 mi
Overall
181
Males
169
M20-24
30
12M→14M
12.0 - 14.0 mi
Overall
181
Males
171
M20-24
31
14M→16M
14.0 - 16.0 mi
Overall
593
Males
528
M20-24
84
16M→18M
16.0 - 18.0 mi
Overall
12
Males
12
M20-24
2
18M→20M
18.0 - 20.0 mi
Overall
102
Males
98
M20-24
14
20M→22M
20.0 - 22.0 mi
Overall
176
Males
161
M20-24
22
22M→24M
22.0 - 24.0 mi
Overall
109
Males
102
M20-24
16
24M→Finish
24.0 - 26.2 mi
Overall
142
Males
129
M20-24
21
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #386 |
| 2M → 4M | 20 | 16 | +4 | #386 | #382 |
| 4M → 6M | 19 | 9 | +10 | #382 | #372 |
| 6M → 8M | 25* | 4 | +21 | #372 | #351 |
| 8M → 9.6M | 27 | 1 | +26 | #351 | #325 |
| 9.6M → 10M | 0 | 8 | -8 | #325 | #333 |
| 10M → 10.5M | 7 | 1 | +6 | #333 | #327 |
| 10.5M → 12M | 12 | 0 | +12 | #327 | #315 |
| 12M → 14M | 30* | 2 | +28 | #315 | #287 |
| 14M → 16M | 39 | 22 | +17 | #287 | #270 |
| 16M → 18M | 62 | 0 | +62 | #270 | #208 |
| 18M → 20M | 21 | 0 | +21 | #208 | #187 |
| 20M → 22M | 12 | 4 | +8 | #187 | #179 |
| 22M → 24M | 18 | 0 | +18 | #179 | #161 |
| 24M → Finish | 11 | 1 | +10 | #161 | #151 |
| TOTALS | 303* | 68 | +235 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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