Seila Sok
Bib: 2409•M•Age: 32
Falls Church, VA

⏱️ Race Timeline
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:34:26 | 17:17 | 8:38 | 17:17 | 8:38 | - |
4M | 4.00 mi | 05:51:50 | 34:41 | 8:40 | 17:24 | 8:42 | +0:04 |
6M | 6.00 mi | 06:09:18 | 52:09 | 8:42 | 17:28 | 8:44 | +0:02 |
8M | 8.00 mi | 06:26:34 | 1:09:25 | 8:41 | 17:16 | 8:38 | -0:06 |
9.6M | 9.60 mi | 06:41:09 | 1:24:00 | 8:45 | 14:35 | 9:07 | +0:29 |
10M | 10.00 mi | 06:43:31 | 1:26:22 | 8:38 | 2:22 | 5:55 | -3:12 |
10.5M | 10.50 mi | 06:49:16 | 1:32:07 | 8:46 | 5:45 | 11:30 | +5:35 |
12M | 12.00 mi | 07:01:32 | 1:44:23 | 8:42 | 12:16 | 8:11 | -3:19 |
14M | 14.00 mi | 07:20:07 | 2:02:58 | 8:47 | 18:35 | 9:17 | +1:06 |
16M | 16.00 mi | 07:34:40 | 2:17:31 | 8:36 | 14:33 | 7:16 | -2:01 |
18M | 18.00 mi | 07:55:23 | 2:38:14 | 8:47 | 20:43 | 10:22 | +3:06 |
20M | 20.00 mi | 08:14:42 | 2:57:33 | 8:53 | 19:19 | 9:39 | -0:43 |
22M | 22.00 mi | 08:34:10 | 3:17:01 | 8:57 | 19:28 | 9:44 | +0:05 |
24M | 24.00 mi | 08:58:36 | 3:41:27 | 9:14 | 24:26 | 12:13 | +2:29 |
Finish | 26.22 mi | 09:25:58 | 4:08:49 | 9:30 | 27:22 | 12:20 | +0:07 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:55 /mi
Average Pace
9:30 /mi
Slowest Pace
12:20 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
29:11
12% of race
Time at Steady Pace
2:21:22
57% of race
Time at Slower Pace
1:18:16
31% of race
Average Pace: 9:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:34:26 | 17:17 | 8:38 | 17:17 | 8:38 | #1606 | |
4M | 4.00 mi | 05:51:50 | 34:41 | 8:40 | 17:24 | 8:42 | #1600 | |
6M | 6.00 mi | 06:09:18 | 52:09 | 8:42 | 17:28 | 8:44 | #1603 | |
8M | 8.00 mi | 06:26:34 | 1:09:25 | 8:41 | 17:16 | 8:38 | #1634 | |
9.6M | 9.60 mi | 06:41:09 | 1:24:00 | 8:45 | 14:35 | 9:07 | #1653 | |
10M | 10.00 mi | 06:43:31 | 1:26:22 | 8:38 | 2:22 | 5:55 | #1638 | |
10.5M | 10.50 mi | 06:49:16 | 1:32:07 | 8:46 | 5:45 | 11:30 | #1611 | |
12M | 12.00 mi | 07:01:32 | 1:44:23 | 8:42 | 12:16 | 8:11 | #1589 | |
14M | 14.00 mi | 07:20:07 | 2:02:58 | 8:47 | 18:35 | 9:17 | #1557 | |
16M | 16.00 mi | 07:34:40 | 2:17:31 | 8:36 | 14:33 | 7:16 | #1455 | |
18M | 18.00 mi | 07:55:23 | 2:38:14 | 8:47 | 20:43 | 10:22 | #1593 | |
20M | 20.00 mi | 08:14:42 | 2:57:33 | 8:53 | 19:19 | 9:39 | #1639 | |
22M | 22.00 mi | 08:34:10 | 3:17:01 | 8:57 | 19:28 | 9:44 | #1776 | |
24M | 24.00 mi | 08:58:36 | 3:41:27 | 9:14 | 24:26 | 12:13 | #2038 | |
Finish | 26.22 mi | 09:25:58 | 4:08:49 | 9:30 | 27:22 | 12:20 | #2259 |

Garmin Challenge
The climb, presented by Garmin
8:07
Segment Time
9:01/mi
Pace
0.90 mi
Distance
Overall
1536
Men
1333
Division
283
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1606 | 1391 | 299 | 1558(Top 22%) | 1329(Top 26%) | 279(Top 27%) |
| 4M | 4.00 mi | 2.00 mi | 1600+6 | 1386+5 | 294+5 | 1643(Top 23%) | 1418(Top 28%) | 299(Top 29%) |
| 6M | 6.00 mi | 2.00 mi | 1603-3 | 1386 | 294 | 1710(Top 24%) | 1463(Top 29%) | 305(Top 29%) |
| 8M | 8.00 mi | 2.00 mi | 1634-31 | 1415-29 | 300-6 | 1785(Top 25%) | 1529(Top 30%) | 332(Top 32%) |
| 9.6M | 9.60 mi | 1.60 mi | 1653-19 | 1430-15 | 304-4 | 1832(Top 26%) | 1576(Top 31%) | 335(Top 32%) |
| 10M | 10.00 mi | 0.40 mi | 1638+15 | 1416+14 | 300+4 | 1532(Top 21%) | 1316(Top 26%) | 291(Top 28%) |
| 10.5M | 10.50 mi | 0.50 mi | 1611+27 | 1389+27 | 294+6 | 1689(Top 24%) | 1460(Top 29%) | 308(Top 30%) |
| 12M | 12.00 mi | 1.50 mi | 1589+22 | 1368+21 | 291+3 | 1558(Top 22%) | 1329(Top 26%) | 279(Top 27%) |
| 14M | 14.00 mi | 2.00 mi | 1557+32 | 1341+27 | 286+5 | 1600(Top 22%) | 1380(Top 27%) | 297(Top 29%) |
| 16M | 16.00 mi | 2.00 mi | 1455+102 | 1267+74 | 262+24 | 1329(Top 19%) | 1118(Top 22%) | 224(Top 22%) |
| 18M | 18.00 mi | 2.00 mi | 1593-138 | 1362-95 | 287-25 | 2727(Top 38%) | 2170(Top 43%) | 446(Top 43%) |
| 20M | 20.00 mi | 2.00 mi | 1639-46 | 1397-35 | 292-5 | 2220(Top 31%) | 1800(Top 36%) | 371(Top 36%) |
| 22M | 22.00 mi | 2.00 mi | 1776-137 | 1496-99 | 305-13 | 2853(Top 40%) | 2202(Top 44%) | 454(Top 44%) |
| 24M | 24.00 mi | 2.00 mi | 2038-262 | 1688-192 | 348-43 | 4075(Top 57%) | 2953(Top 58%) | 599(Top 58%) |
| Finish | 26.22 mi | 2.22 mi | 2259-221 | 1840-152 | 377-29 | 4839(Top 68%) | 3486(Top 69%) | 699(Top 67%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
1558
Males
1329
M30-34
281
2M→4M
2.0 - 4.0 mi
Overall
1643
Males
1418
M30-34
301
4M→6M
4.0 - 6.0 mi
Overall
1710
Males
1463
M30-34
307
6M→8M
6.0 - 8.0 mi
Overall
1785
Males
1529
M30-34
334
8M→9.6M
8.0 - 9.6 mi
Overall
1832
Males
1576
M30-34
337
9.6M→10M
9.6 - 10.0 mi
Overall
1532
Males
1316
M30-34
293
10M→10.5M
10.0 - 10.5 mi
Overall
1689
Males
1460
M30-34
311
10.5M→12M
10.5 - 12.0 mi
Overall
1558
Males
1329
M30-34
281
12M→14M
12.0 - 14.0 mi
Overall
1600
Males
1380
M30-34
299
14M→16M
14.0 - 16.0 mi
Overall
1329
Males
1118
M30-34
224
16M→18M
16.0 - 18.0 mi
Overall
2727
Males
2170
M30-34
448
18M→20M
18.0 - 20.0 mi
Overall
2220
Males
1800
M30-34
372
20M→22M
20.0 - 22.0 mi
Overall
2853
Males
2202
M30-34
455
22M→24M
22.0 - 24.0 mi
Overall
4075
Males
2953
M30-34
600
24M→Finish
24.0 - 26.2 mi
Overall
4839
Males
3486
M30-34
699
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1606 |
| 2M → 4M | 79 | 73 | +6 | #1606 | #1600 |
| 4M → 6M | 56 | 59 | -3 | #1600 | #1603 |
| 6M → 8M | 41* | 72 | -31 | #1603 | #1634 |
| 8M → 9.6M | 39 | 58 | -19 | #1634 | #1653 |
| 9.6M → 10M | 24 | 9 | +15 | #1653 | #1638 |
| 10M → 10.5M | 40 | 13 | +27 | #1638 | #1611 |
| 10.5M → 12M | 44 | 22 | +22 | #1611 | #1589 |
| 12M → 14M | 45* | 13 | +32 | #1589 | #1557 |
| 14M → 16M | 147* | 45 | +102 | #1557 | #1455 |
| 16M → 18M | 39 | 177 | -138 | #1455 | #1593 |
| 18M → 20M | 39* | 85 | -46 | #1593 | #1639 |
| 20M → 22M | 22* | 159 | -137 | #1639 | #1776 |
| 22M → 24M | 13* | 275 | -262 | #1776 | #2038 |
| 24M → Finish | 12* | 233 | -221 | #2038 | #2259 |
| TOTALS | 640* | 1293 | -653 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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