Laurence Theriault

Bib: 2323β€’Fβ€’Age: 37

MontrΓ©al, QC

0:00
0:00
/ mi
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Overall
#0 / 7166
Top 7%
Gender (Female)
#0 / 2086
Top 2%
Division (F35-39)
#0 / 270
Top 3%
Race Day Weather
59Β°/49Β°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2M
16:15
Rank: #931
Start β†’ 2M
16:15 | 8:07/mi
4M
32:42
Rank: #948 (-17)
2M β†’ 4M
16:27 | 8:14/mi
6M
48:53
Rank: #889 (+59)
4M β†’ 6M
16:11 | 8:05/mi
8M
1:04:43
Rank: #855 (+34)
6M β†’ 8M
15:50 | 7:55/mi
9.6M
1:18:32
Rank: #880 (-25)
8M β†’ 9.6M
13:49 | 8:38/mi
10M
1:20:49
Rank: #878 (+2)
9.6M β†’ 10M
2:17 | 5:43/mi
10.5M
1:26:21
Rank: #898 (-20)
10M β†’ 10.5M
5:32 | 11:04/mi
12M
1:37:51
Rank: #878 (+20)
10.5M β†’ 12M
11:30 | 7:40/mi
14M
1:54:55
Rank: #852 (+26)
12M β†’ 14M
17:04 | 8:32/mi
16M
2:10:06
Rank: #867 (-15)
14M β†’ 16M
15:11 | 7:36/mi
18M
2:25:17
Rank: #738 (+129)
16M β†’ 18M
15:11 | 7:36/mi
20M
2:40:38
Rank: #672 (+66)
18M β†’ 20M
15:21 | 7:40/mi
22M
2:54:42
Rank: #596 (+76)
20M β†’ 22M
14:04 | 7:02/mi
24M
3:11:09
Rank: #548 (+48)
22M β†’ 24M
16:27 | 8:14/mi
FinishΒ· 26.22 mi
3:28:08
Rank: #482 (+66)
24M β†’ Finish
16:59 | 7:39/mi

The Course

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Half Splits

1st HalfΒ· via 14M
Distance14.00 mi
Time1:54:55
Pace8:12 /mi
2nd Halfβœ“ Faster
Distance12.22 mi
Time1:33:13
Pace7:38 /mi
πŸ“ŠNegative Split: 18.9% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi05:32:4216:158:0716:15
8:07
-
4M
4.00 mi05:49:0932:428:1116:27
8:14
+0:07
6M
6.00 mi06:05:2048:538:0916:11
8:05
-0:09
8M
8.00 mi06:21:101:04:438:0515:50
7:55
-0:10
9.6M
9.60 mi06:34:591:18:328:1113:49
8:38
+0:43
10M
10.00 mi06:37:161:20:498:052:17
5:43
-2:55
10.5M
10.50 mi06:42:481:26:218:135:32
11:04
+5:21
12M
12.00 mi06:54:181:37:518:0911:30
7:40
-3:24
14M
14.00 mi07:11:221:54:558:1217:04
8:32
+0:52
16M
16.00 mi07:26:332:10:068:0815:11
7:36
-0:56
18M
18.00 mi07:41:442:25:178:0415:11
7:36
0:00
20M
20.00 mi07:57:052:40:388:0215:21
7:40
+0:04
22M
22.00 mi08:11:092:54:427:5614:04
7:02
-0:38
24M
24.00 mi08:27:363:11:097:5816:27
8:14
+1:12
Finish
26.22 mi08:44:353:28:087:5716:59
7:39
-0:35

Checkpoints & Pacing

πŸ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:43 /mi

Average Pace

7:57 /mi

Slowest Pace

11:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

πŸ“ŠSegments

Segment Time Comparison

Time at Faster Pace

16:21

8% of race

Time at Steady Pace

2:35:22

75% of race

Time at Slower Pace

36:25

17% of race

Average Pace: 7:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (β‰ˆ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi05:32:4216:158:0716:15
8:07
#931
4M
4.00 mi05:49:0932:428:1116:27
8:14
#948
6M
6.00 mi06:05:2048:538:0916:11
8:05
#889
8M
8.00 mi06:21:101:04:438:0515:50
7:55
#855
9.6M
9.60 mi06:34:591:18:328:1113:49
8:38
#880
10M
10.00 mi06:37:161:20:498:052:17
5:43
#878
10.5M
10.50 mi06:42:481:26:218:135:32
11:04
#898
12M
12.00 mi06:54:181:37:518:0911:30
7:40
#878
14M
14.00 mi07:11:221:54:558:1217:04
8:32
#852
16M
16.00 mi07:26:332:10:068:0815:11
7:36
#867
18M
18.00 mi07:41:442:25:178:0415:11
7:36
#738
20M
20.00 mi07:57:052:40:388:0215:21
7:40
#672
22M
22.00 mi08:11:092:54:427:5614:04
7:02
#596
24M
24.00 mi08:27:363:11:097:5816:27
8:14
#548
Finish
26.22 mi08:44:353:28:087:5716:59
7:39
#482
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Garmin Challenge
Featured Segment

Garmin Challenge

The climb, presented by Garmin

Top 15%
Garmin Challenge
Course map with the garmin challenge highlighted
Garmin Challenge Β· 9.6–10.5 mi Β· Β© Mapbox Β© OpenStreetMap

7:49

Segment Time

8:41/mi

Pace

0.90 mi

Distance

Overall

1106

Women

118

Division

12

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
2M2.00 mi2.00 mi93110012849(Top 12%)94(Top 5%)11(Top 4%)
4M4.00 mi2.00 mi948-17101-112958(Top 13%)104(Top 5%)13(Top 5%)
6M6.00 mi2.00 mi889+5991+1010+2849(Top 12%)86(Top 4%)10(Top 4%)
8M8.00 mi2.00 mi855+3487+410783(Top 11%)85(Top 4%)10(Top 4%)
9.6M9.60 mi1.60 mi880-2588-1101120(Top 16%)116(Top 6%)13(Top 5%)
10M10.00 mi0.40 mi878+289-1101065(Top 15%)121(Top 6%)14(Top 5%)
10.5M10.50 mi0.50 mi898-2093-4101227(Top 17%)143(Top 7%)13(Top 5%)
12M12.00 mi1.50 mi878+2092+110849(Top 12%)94(Top 5%)11(Top 4%)
14M14.00 mi2.00 mi852+2689+310739(Top 10%)72(Top 3%)8(Top 3%)
16M16.00 mi2.00 mi867-1592-3101692(Top 24%)293(Top 14%)35(Top 13%)
18M18.00 mi2.00 mi738+12974+1810207(Top 3%)20(Top 1.0%)4(Top 1%)
20M20.00 mi2.00 mi672+6670+49+1317(Top 4%)27(Top 1%)6(Top 2%)
22M22.00 mi2.00 mi596+7657+138+1249(Top 3%)29(Top 1%)6(Top 2%)
24M24.00 mi2.00 mi548+4854+38347(Top 5%)33(Top 2%)6(Top 2%)
Finish26.22 mi2.22 mi482+6650+48220(Top 3%)18(Top 0.9%)5(Top 2%)

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 12%
Γ—1human
+6ft-11ft

Overall

849

Females

94

F35-39

12

2M→4M

2.0 - 4.0 mi

Top 13%
Γ—4stories
+75ft-70ft

Overall

958

Females

104

F35-39

13

4M→6M

4.0 - 6.0 mi

Top 12%
Γ—5stories
+71ft-18ft

Overall

849

Females

86

F35-39

11

6M→8M

6.0 - 8.0 mi

Top 11%
Γ—9stories
+106ft-21ft

Overall

783

Females

85

F35-39

11

8M→9.6M

8.0 - 9.6 mi

Top 16%
Γ—13stories
+117ft-177ft

Overall

1120

Females

116

F35-39

14

9.6M→10M

9.6 - 10.0 mi

Top 15%
Γ—1story
+17ft-12ft

Overall

1065

Females

121

F35-39

15

10M→10.5M

10.0 - 10.5 mi

Top 17%
Γ—9stories
+0ft-102ft

Overall

1227

Females

143

F35-39

14

10.5M→12M

10.5 - 12.0 mi

Top 12%
Γ—18stories
+304ft-125ft

Overall

849

Females

94

F35-39

12

12M→14M

12.0 - 14.0 mi

Top 10%
Γ—9stories
+99ft-125ft

Overall

739

Females

72

F35-39

9

14M→16M

14.0 - 16.0 mi

Top 24%
Γ—9stories
+124ft-78ft

Overall

1692

Females

293

F35-39

35

16M→18M

16.0 - 18.0 mi

Top 3%
Γ—8stories
+106ft-45ft

Overall

207

Females

20

F35-39

4

18M→20M

18.0 - 20.0 mi

Top 4%
Γ—3stories
+52ft-26ft

Overall

317

Females

27

F35-39

6

20M→22M

20.0 - 22.0 mi

Top 3%
Γ—21stories
+17ft-266ft

Overall

249

Females

29

F35-39

6

22M→24M

22.0 - 24.0 mi

Top 5%
Γ—3stories
+70ft-85ft

Overall

347

Females

33

F35-39

6

24M→Finish

24.0 - 26.2 mi

Top 3%
~flat
+2ft-2ft

Overall

220

Females

18

F35-39

5

Passing Analysis

Category:
Athletes Passed
679*
Passed By
230
Net Change
+449
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start β†’ 2M----#931
2M β†’ 4M3653-17#931#948
4M β†’ 6M7718+59#948#889
6M β†’ 8M43*9+34#889#855
8M β†’ 9.6M1439-25#855#880
9.6M β†’ 10M53+2#880#878
10M β†’ 10.5M525-20#878#898
10.5M β†’ 12M3010+20#898#878
12M β†’ 14M33*7+26#878#852
14M β†’ 16M4358-15#852#867
16M β†’ 18M1301+129#867#738
18M β†’ 20M67*1+66#738#672
20M β†’ 22M76*0+76#672#596
22M β†’ 24M524+48#596#548
24M β†’ Finish682+66#548#482
TOTALS679*230+449

* Includes athletes who did not complete a segment (DNF/DNQ).

πŸ“Š

Passing Visuals

Category:

πŸ“ˆPosition Graph

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🎨Heatmap Timeline

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πŸ”„Passing Circle

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🌊Position Flow

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πŸƒRace Lanes

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