Laurence Theriault
Bib: 2323β’Fβ’Age: 37
MontrΓ©al, QC

β±οΈ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:32:42 | 16:15 | 8:07 | 16:15 | 8:07 | - |
4M | 4.00 mi | 05:49:09 | 32:42 | 8:11 | 16:27 | 8:14 | +0:07 |
6M | 6.00 mi | 06:05:20 | 48:53 | 8:09 | 16:11 | 8:05 | -0:09 |
8M | 8.00 mi | 06:21:10 | 1:04:43 | 8:05 | 15:50 | 7:55 | -0:10 |
9.6M | 9.60 mi | 06:34:59 | 1:18:32 | 8:11 | 13:49 | 8:38 | +0:43 |
10M | 10.00 mi | 06:37:16 | 1:20:49 | 8:05 | 2:17 | 5:43 | -2:55 |
10.5M | 10.50 mi | 06:42:48 | 1:26:21 | 8:13 | 5:32 | 11:04 | +5:21 |
12M | 12.00 mi | 06:54:18 | 1:37:51 | 8:09 | 11:30 | 7:40 | -3:24 |
14M | 14.00 mi | 07:11:22 | 1:54:55 | 8:12 | 17:04 | 8:32 | +0:52 |
16M | 16.00 mi | 07:26:33 | 2:10:06 | 8:08 | 15:11 | 7:36 | -0:56 |
18M | 18.00 mi | 07:41:44 | 2:25:17 | 8:04 | 15:11 | 7:36 | 0:00 |
20M | 20.00 mi | 07:57:05 | 2:40:38 | 8:02 | 15:21 | 7:40 | +0:04 |
22M | 22.00 mi | 08:11:09 | 2:54:42 | 7:56 | 14:04 | 7:02 | -0:38 |
24M | 24.00 mi | 08:27:36 | 3:11:09 | 7:58 | 16:27 | 8:14 | +1:12 |
Finish | 26.22 mi | 08:44:35 | 3:28:08 | 7:57 | 16:59 | 7:39 | -0:35 |
Checkpoints & Pacing
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:43 /mi
Average Pace
7:57 /mi
Slowest Pace
11:04 /mi
πSegments
Segment Time Comparison
Time at Faster Pace
16:21
8% of race
Time at Steady Pace
2:35:22
75% of race
Time at Slower Pace
36:25
17% of race
Average Pace: 7:56 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:32:42 | 16:15 | 8:07 | 16:15 | 8:07 | #931 | |
4M | 4.00 mi | 05:49:09 | 32:42 | 8:11 | 16:27 | 8:14 | #948 | |
6M | 6.00 mi | 06:05:20 | 48:53 | 8:09 | 16:11 | 8:05 | #889 | |
8M | 8.00 mi | 06:21:10 | 1:04:43 | 8:05 | 15:50 | 7:55 | #855 | |
9.6M | 9.60 mi | 06:34:59 | 1:18:32 | 8:11 | 13:49 | 8:38 | #880 | |
10M | 10.00 mi | 06:37:16 | 1:20:49 | 8:05 | 2:17 | 5:43 | #878 | |
10.5M | 10.50 mi | 06:42:48 | 1:26:21 | 8:13 | 5:32 | 11:04 | #898 | |
12M | 12.00 mi | 06:54:18 | 1:37:51 | 8:09 | 11:30 | 7:40 | #878 | |
14M | 14.00 mi | 07:11:22 | 1:54:55 | 8:12 | 17:04 | 8:32 | #852 | |
16M | 16.00 mi | 07:26:33 | 2:10:06 | 8:08 | 15:11 | 7:36 | #867 | |
18M | 18.00 mi | 07:41:44 | 2:25:17 | 8:04 | 15:11 | 7:36 | #738 | |
20M | 20.00 mi | 07:57:05 | 2:40:38 | 8:02 | 15:21 | 7:40 | #672 | |
22M | 22.00 mi | 08:11:09 | 2:54:42 | 7:56 | 14:04 | 7:02 | #596 | |
24M | 24.00 mi | 08:27:36 | 3:11:09 | 7:58 | 16:27 | 8:14 | #548 | |
Finish | 26.22 mi | 08:44:35 | 3:28:08 | 7:57 | 16:59 | 7:39 | #482 |

Garmin Challenge
The climb, presented by Garmin
7:49
Segment Time
8:41/mi
Pace
0.90 mi
Distance
Overall
1106
Women
118
Division
12
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 931 | 100 | 12 | 849(Top 12%) | 94(Top 5%) | 11(Top 4%) |
| 4M | 4.00 mi | 2.00 mi | 948-17 | 101-1 | 12 | 958(Top 13%) | 104(Top 5%) | 13(Top 5%) |
| 6M | 6.00 mi | 2.00 mi | 889+59 | 91+10 | 10+2 | 849(Top 12%) | 86(Top 4%) | 10(Top 4%) |
| 8M | 8.00 mi | 2.00 mi | 855+34 | 87+4 | 10 | 783(Top 11%) | 85(Top 4%) | 10(Top 4%) |
| 9.6M | 9.60 mi | 1.60 mi | 880-25 | 88-1 | 10 | 1120(Top 16%) | 116(Top 6%) | 13(Top 5%) |
| 10M | 10.00 mi | 0.40 mi | 878+2 | 89-1 | 10 | 1065(Top 15%) | 121(Top 6%) | 14(Top 5%) |
| 10.5M | 10.50 mi | 0.50 mi | 898-20 | 93-4 | 10 | 1227(Top 17%) | 143(Top 7%) | 13(Top 5%) |
| 12M | 12.00 mi | 1.50 mi | 878+20 | 92+1 | 10 | 849(Top 12%) | 94(Top 5%) | 11(Top 4%) |
| 14M | 14.00 mi | 2.00 mi | 852+26 | 89+3 | 10 | 739(Top 10%) | 72(Top 3%) | 8(Top 3%) |
| 16M | 16.00 mi | 2.00 mi | 867-15 | 92-3 | 10 | 1692(Top 24%) | 293(Top 14%) | 35(Top 13%) |
| 18M | 18.00 mi | 2.00 mi | 738+129 | 74+18 | 10 | 207(Top 3%) | 20(Top 1.0%) | 4(Top 1%) |
| 20M | 20.00 mi | 2.00 mi | 672+66 | 70+4 | 9+1 | 317(Top 4%) | 27(Top 1%) | 6(Top 2%) |
| 22M | 22.00 mi | 2.00 mi | 596+76 | 57+13 | 8+1 | 249(Top 3%) | 29(Top 1%) | 6(Top 2%) |
| 24M | 24.00 mi | 2.00 mi | 548+48 | 54+3 | 8 | 347(Top 5%) | 33(Top 2%) | 6(Top 2%) |
| Finish | 26.22 mi | 2.22 mi | 482+66 | 50+4 | 8 | 220(Top 3%) | 18(Top 0.9%) | 5(Top 2%) |
Segment Performance Analysis
10.5Mβ12M
0.0 - 2.0 mi
Overall
849
Females
94
F35-39
12
2Mβ4M
2.0 - 4.0 mi
Overall
958
Females
104
F35-39
13
4Mβ6M
4.0 - 6.0 mi
Overall
849
Females
86
F35-39
11
6Mβ8M
6.0 - 8.0 mi
Overall
783
Females
85
F35-39
11
8Mβ9.6M
8.0 - 9.6 mi
Overall
1120
Females
116
F35-39
14
9.6Mβ10M
9.6 - 10.0 mi
Overall
1065
Females
121
F35-39
15
10Mβ10.5M
10.0 - 10.5 mi
Overall
1227
Females
143
F35-39
14
10.5Mβ12M
10.5 - 12.0 mi
Overall
849
Females
94
F35-39
12
12Mβ14M
12.0 - 14.0 mi
Overall
739
Females
72
F35-39
9
14Mβ16M
14.0 - 16.0 mi
Overall
1692
Females
293
F35-39
35
16Mβ18M
16.0 - 18.0 mi
Overall
207
Females
20
F35-39
4
18Mβ20M
18.0 - 20.0 mi
Overall
317
Females
27
F35-39
6
20Mβ22M
20.0 - 22.0 mi
Overall
249
Females
29
F35-39
6
22Mβ24M
22.0 - 24.0 mi
Overall
347
Females
33
F35-39
6
24MβFinish
24.0 - 26.2 mi
Overall
220
Females
18
F35-39
5
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 2M | - | - | - | - | #931 |
| 2M β 4M | 36 | 53 | -17 | #931 | #948 |
| 4M β 6M | 77 | 18 | +59 | #948 | #889 |
| 6M β 8M | 43* | 9 | +34 | #889 | #855 |
| 8M β 9.6M | 14 | 39 | -25 | #855 | #880 |
| 9.6M β 10M | 5 | 3 | +2 | #880 | #878 |
| 10M β 10.5M | 5 | 25 | -20 | #878 | #898 |
| 10.5M β 12M | 30 | 10 | +20 | #898 | #878 |
| 12M β 14M | 33* | 7 | +26 | #878 | #852 |
| 14M β 16M | 43 | 58 | -15 | #852 | #867 |
| 16M β 18M | 130 | 1 | +129 | #867 | #738 |
| 18M β 20M | 67* | 1 | +66 | #738 | #672 |
| 20M β 22M | 76* | 0 | +76 | #672 | #596 |
| 22M β 24M | 52 | 4 | +48 | #596 | #548 |
| 24M β Finish | 68 | 2 | +66 | #548 | #482 |
| TOTALS | 679* | 230 | +449 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
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