Nathan Ruff
Bib: 2246•M•Age: 56
Richmond, VA

⏱️ Race Timeline
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The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:33:41 | 16:30 | 8:15 | 16:30 | 8:15 | - |
4M | 4.00 mi | 05:50:10 | 32:59 | 8:15 | 16:29 | 8:15 | 0:00 |
6M | 6.00 mi | 06:07:48 | 50:37 | 8:26 | 17:38 | 8:49 | +0:34 |
8M | 8.00 mi | 06:23:44 | 1:06:33 | 8:19 | 15:56 | 7:58 | -0:51 |
9.6M | 9.60 mi | 06:37:25 | 1:20:14 | 8:21 | 13:41 | 8:33 | +0:35 |
10M | 10.00 mi | 06:39:37 | 1:22:26 | 8:15 | 2:12 | 5:30 | -3:03 |
10.5M | 10.50 mi | 06:45:09 | 1:27:58 | 8:23 | 5:32 | 11:04 | +5:34 |
12M | 12.00 mi | 06:57:35 | 1:40:24 | 8:22 | 12:26 | 8:17 | -2:47 |
14M | 14.00 mi | 07:15:45 | 1:58:34 | 8:28 | 18:10 | 9:05 | +0:48 |
16M | 16.00 mi | 07:28:58 | 2:11:47 | 8:14 | 13:13 | 6:36 | -2:29 |
18M | 18.00 mi | 07:48:18 | 2:31:07 | 8:24 | 19:20 | 9:40 | +3:04 |
20M | 20.00 mi | 08:06:02 | 2:48:51 | 8:27 | 17:44 | 8:52 | -0:48 |
22M | 22.00 mi | 08:21:54 | 3:04:43 | 8:24 | 15:52 | 7:56 | -0:56 |
24M | 24.00 mi | 08:48:13 | 3:31:02 | 8:48 | 26:19 | 13:10 | +5:14 |
Finish | 26.22 mi | 09:07:33 | 3:50:22 | 8:48 | 19:20 | 8:43 | -4:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:30 /mi
Average Pace
8:48 /mi
Slowest Pace
13:10 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
15:25
7% of race
Time at Steady Pace
2:43:46
71% of race
Time at Slower Pace
51:11
22% of race
Average Pace: 8:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:33:41 | 16:30 | 8:15 | 16:30 | 8:15 | #1050 | |
4M | 4.00 mi | 05:50:10 | 32:59 | 8:15 | 16:29 | 8:15 | #1024 | |
6M | 6.00 mi | 06:07:48 | 50:37 | 8:26 | 17:38 | 8:49 | #1240 | |
8M | 8.00 mi | 06:23:44 | 1:06:33 | 8:19 | 15:56 | 7:58 | #1114 | |
9.6M | 9.60 mi | 06:37:25 | 1:20:14 | 8:21 | 13:41 | 8:33 | #1085 | |
10M | 10.00 mi | 06:39:37 | 1:22:26 | 8:15 | 2:12 | 5:30 | #1067 | |
10.5M | 10.50 mi | 06:45:09 | 1:27:58 | 8:23 | 5:32 | 11:04 | #1065 | |
12M | 12.00 mi | 06:57:35 | 1:40:24 | 8:22 | 12:26 | 8:17 | #1101 | |
14M | 14.00 mi | 07:15:45 | 1:58:34 | 8:28 | 18:10 | 9:05 | #1113 | |
16M | 16.00 mi | 07:28:58 | 2:11:47 | 8:14 | 13:13 | 6:36 | #987 | |
18M | 18.00 mi | 07:48:18 | 2:31:07 | 8:24 | 19:20 | 9:40 | #1051 | |
20M | 20.00 mi | 08:06:02 | 2:48:51 | 8:27 | 17:44 | 8:52 | #1046 | |
22M | 22.00 mi | 08:21:54 | 3:04:43 | 8:24 | 15:52 | 7:56 | #988 | |
24M | 24.00 mi | 08:48:13 | 3:31:02 | 8:48 | 26:19 | 13:10 | #1343 | |
Finish | 26.22 mi | 09:07:33 | 3:50:22 | 8:48 | 19:20 | 8:43 | #1267 |

Garmin Challenge
The climb, presented by Garmin
7:44
Segment Time
8:36/mi
Pace
0.90 mi
Distance
Overall
1026
Men
916
Division
11
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1050 | 924 | 12 | 1739(Top 24%) | 1469(Top 29%) | 18(Top 12%) |
| 4M | 4.00 mi | 2.00 mi | 1024+26 | 906+18 | 11+1 | 986(Top 14%) | 875(Top 17%) | 10(Top 7%) |
| 6M | 6.00 mi | 2.00 mi | 1240-216 | 1087-181 | 13-2 | 1852(Top 26%) | 1587(Top 31%) | 25(Top 17%) |
| 8M | 8.00 mi | 2.00 mi | 1114+126 | 986+101 | 10+3 | 823(Top 11%) | 734(Top 15%) | 8(Top 6%) |
| 9.6M | 9.60 mi | 1.60 mi | 1085+29 | 963+23 | 10 | 1028(Top 14%) | 916(Top 18%) | 11(Top 8%) |
| 10M | 10.00 mi | 0.40 mi | 1067+18 | 949+14 | 10 | 745(Top 10%) | 670(Top 13%) | 8(Top 6%) |
| 10.5M | 10.50 mi | 0.50 mi | 1065+2 | 945+4 | 10 | 1234(Top 17%) | 1084(Top 21%) | 19(Top 13%) |
| 12M | 12.00 mi | 1.50 mi | 1101-36 | 971-26 | 10 | 1739(Top 24%) | 1469(Top 29%) | 18(Top 12%) |
| 14M | 14.00 mi | 2.00 mi | 1113-12 | 983-12 | 11-1 | 1300(Top 18%) | 1132(Top 22%) | 13(Top 9%) |
| 16M | 16.00 mi | 2.00 mi | 987+126 | 880+103 | 10+1 | 568(Top 8%) | 507(Top 10%) | 4(Top 3%) |
| 18M | 18.00 mi | 2.00 mi | 1051-64 | 927-47 | 10 | 1886(Top 26%) | 1560(Top 31%) | 27(Top 19%) |
| 20M | 20.00 mi | 2.00 mi | 1046+5 | 921+6 | 11-1 | 1245(Top 17%) | 1049(Top 21%) | 11(Top 8%) |
| 22M | 22.00 mi | 2.00 mi | 988+58 | 870+51 | 11 | 798(Top 11%) | 688(Top 14%) | 9(Top 6%) |
| 24M | 24.00 mi | 2.00 mi | 1343-355 | 1139-269 | 16-5 | 4910(Top 69%) | 3508(Top 69%) | 82(Top 57%) |
| Finish | 26.22 mi | 2.22 mi | 1267+76 | 1077+62 | 15+1 | 841(Top 12%) | 697(Top 14%) | 8(Top 6%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
1739
Males
1469
M55-59
18
2M→4M
2.0 - 4.0 mi
Overall
986
Males
875
M55-59
10
4M→6M
4.0 - 6.0 mi
Overall
1852
Males
1587
M55-59
25
6M→8M
6.0 - 8.0 mi
Overall
823
Males
734
M55-59
8
8M→9.6M
8.0 - 9.6 mi
Overall
1028
Males
916
M55-59
11
9.6M→10M
9.6 - 10.0 mi
Overall
745
Males
670
M55-59
8
10M→10.5M
10.0 - 10.5 mi
Overall
1234
Males
1084
M55-59
19
10.5M→12M
10.5 - 12.0 mi
Overall
1739
Males
1469
M55-59
18
12M→14M
12.0 - 14.0 mi
Overall
1300
Males
1132
M55-59
13
14M→16M
14.0 - 16.0 mi
Overall
568
Males
507
M55-59
4
16M→18M
16.0 - 18.0 mi
Overall
1886
Males
1560
M55-59
27
18M→20M
18.0 - 20.0 mi
Overall
1245
Males
1049
M55-59
11
20M→22M
20.0 - 22.0 mi
Overall
798
Males
688
M55-59
9
22M→24M
22.0 - 24.0 mi
Overall
4910
Males
3508
M55-59
82
24M→Finish
24.0 - 26.2 mi
Overall
841
Males
697
M55-59
8
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1050 |
| 2M → 4M | 65 | 39 | +26 | #1050 | #1024 |
| 4M → 6M | 9 | 225 | -216 | #1024 | #1240 |
| 6M → 8M | 126* | 0 | +126 | #1240 | #1114 |
| 8M → 9.6M | 44 | 15 | +29 | #1114 | #1085 |
| 9.6M → 10M | 19 | 1 | +18 | #1085 | #1067 |
| 10M → 10.5M | 19 | 17 | +2 | #1067 | #1065 |
| 10.5M → 12M | 11 | 47 | -36 | #1065 | #1101 |
| 12M → 14M | 20* | 32 | -12 | #1101 | #1113 |
| 14M → 16M | 130* | 4 | +126 | #1113 | #987 |
| 16M → 18M | 32 | 96 | -64 | #987 | #1051 |
| 18M → 20M | 33* | 28 | +5 | #1051 | #1046 |
| 20M → 22M | 68* | 10 | +58 | #1046 | #988 |
| 22M → 24M | 3* | 358 | -355 | #988 | #1343 |
| 24M → Finish | 83* | 7 | +76 | #1343 | #1267 |
| TOTALS | 662* | 879 | -217 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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