Jon Long
Bib: 2156•M•Age: 45
San Francisco, CA

⏱️ Race Timeline
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Course Map & Elevation
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:39:45 | 19:21 | 9:40 | 19:21 | 9:40 | - |
4M | 4.00 mi | 05:58:44 | 38:20 | 9:35 | 18:59 | 9:30 | -0:10 |
6M | 6.00 mi | 06:17:19 | 56:55 | 9:29 | 18:35 | 9:17 | -0:13 |
8M | 8.00 mi | 06:35:07 | 1:14:43 | 9:20 | 17:48 | 8:54 | -0:23 |
9.6M | 9.60 mi | 06:50:22 | 1:29:58 | 9:22 | 15:15 | 9:32 | +0:38 |
10M | 10.00 mi | 06:52:48 | 1:32:24 | 9:14 | 2:26 | 6:05 | -3:27 |
10.5M | 10.50 mi | 06:58:48 | 1:38:24 | 9:22 | 6:00 | 12:00 | +5:55 |
12M | 12.00 mi | 07:11:48 | 1:51:24 | 9:17 | 13:00 | 8:40 | -3:20 |
14M | 14.00 mi | 07:31:07 | 2:10:43 | 9:20 | 19:19 | 9:39 | +0:59 |
16M | 16.00 mi | 07:49:55 | 2:29:31 | 9:21 | 18:48 | 9:24 | -0:15 |
18M | 18.00 mi | 08:08:43 | 2:48:19 | 9:21 | 18:48 | 9:24 | 0:00 |
20M | 20.00 mi | 08:30:45 | 3:10:21 | 9:31 | 22:02 | 11:01 | +1:37 |
22M | 22.00 mi | 08:52:50 | 3:32:26 | 9:39 | 22:05 | 11:02 | +0:01 |
24M | 24.00 mi | 09:19:48 | 3:59:24 | 9:59 | 26:58 | 13:29 | +2:27 |
Finish | 26.22 mi | 09:55:17 | 4:34:53 | 10:30 | 35:29 | 15:59 | +2:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:05 /mi
Average Pace
10:30 /mi
Slowest Pace
15:59 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:26
1% of race
Time at Steady Pace
2:39:53
58% of race
Time at Slower Pace
1:52:34
41% of race
Average Pace: 10:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:39:45 | 19:21 | 9:40 | 19:21 | 9:40 | #3601 | |
4M | 4.00 mi | 05:58:44 | 38:20 | 9:35 | 18:59 | 9:30 | #3330 | |
6M | 6.00 mi | 06:17:19 | 56:55 | 9:29 | 18:35 | 9:17 | #3114 | |
8M | 8.00 mi | 06:35:07 | 1:14:43 | 9:20 | 17:48 | 8:54 | #2944 | |
9.6M | 9.60 mi | 06:50:22 | 1:29:58 | 9:22 | 15:15 | 9:32 | #2843 | |
10M | 10.00 mi | 06:52:48 | 1:32:24 | 9:14 | 2:26 | 6:05 | #2816 | |
10.5M | 10.50 mi | 06:58:48 | 1:38:24 | 9:22 | 6:00 | 12:00 | #2762 | |
12M | 12.00 mi | 07:11:48 | 1:51:24 | 9:17 | 13:00 | 8:40 | #2667 | |
14M | 14.00 mi | 07:31:07 | 2:10:43 | 9:20 | 19:19 | 9:39 | #2574 | |
16M | 16.00 mi | 07:49:55 | 2:29:31 | 9:21 | 18:48 | 9:24 | #2743 | |
18M | 18.00 mi | 08:08:43 | 2:48:19 | 9:21 | 18:48 | 9:24 | #2555 | |
20M | 20.00 mi | 08:30:45 | 3:10:21 | 9:31 | 22:02 | 11:01 | #2644 | |
22M | 22.00 mi | 08:52:50 | 3:32:26 | 9:39 | 22:05 | 11:02 | #2789 | |
24M | 24.00 mi | 09:19:48 | 3:59:24 | 9:59 | 26:58 | 13:29 | #3058 | |
Finish | 26.22 mi | 09:55:17 | 4:34:53 | 10:30 | 35:29 | 15:59 | #3638 |

Garmin Challenge
The climb, presented by Garmin
8:26
Segment Time
9:22/mi
Pace
0.90 mi
Distance
Overall
2088
Men
1774
Division
98
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3601 | 2896 | 180 | 2357(Top 33%) | 1968(Top 39%) | 105(Top 33%) |
| 4M | 4.00 mi | 2.00 mi | 3330+271 | 2699+197 | 161+19 | 3168(Top 44%) | 2587(Top 51%) | 156(Top 49%) |
| 6M | 6.00 mi | 2.00 mi | 3114+216 | 2548+151 | 150+11 | 2809(Top 39%) | 2314(Top 46%) | 137(Top 43%) |
| 8M | 8.00 mi | 2.00 mi | 2944+170 | 2423+125 | 142+8 | 2321(Top 32%) | 1945(Top 38%) | 108(Top 34%) |
| 9.6M | 9.60 mi | 1.60 mi | 2843+101 | 2342+81 | 139+3 | 2522(Top 35%) | 2112(Top 42%) | 119(Top 37%) |
| 10M | 10.00 mi | 0.40 mi | 2816+27 | 2321+21 | 137+2 | 1930(Top 27%) | 1643(Top 33%) | 88(Top 28%) |
| 10.5M | 10.50 mi | 0.50 mi | 2762+54 | 2276+45 | 134+3 | 2294(Top 32%) | 1921(Top 38%) | 112(Top 35%) |
| 12M | 12.00 mi | 1.50 mi | 2667+95 | 2215+61 | 131+3 | 2357(Top 33%) | 1968(Top 39%) | 105(Top 33%) |
| 14M | 14.00 mi | 2.00 mi | 2574+93 | 2139+76 | 122+9 | 2218(Top 31%) | 1868(Top 37%) | 112(Top 35%) |
| 16M | 16.00 mi | 2.00 mi | 2743-169 | 2265-126 | 134-12 | 3980(Top 56%) | 3043(Top 60%) | 190(Top 60%) |
| 18M | 18.00 mi | 2.00 mi | 2555+188 | 2114+151 | 128+6 | 1588(Top 22%) | 1337(Top 26%) | 79(Top 25%) |
| 20M | 20.00 mi | 2.00 mi | 2644-89 | 2170-56 | 134-6 | 3746(Top 52%) | 2814(Top 56%) | 178(Top 56%) |
| 22M | 22.00 mi | 2.00 mi | 2789-145 | 2264-94 | 141-7 | 4296(Top 60%) | 3114(Top 62%) | 196(Top 61%) |
| 24M | 24.00 mi | 2.00 mi | 3058-269 | 2436-172 | 154-13 | 5195(Top 72%) | 3706(Top 73%) | 239(Top 75%) |
| Finish | 26.22 mi | 2.22 mi | 3638-580 | 2814-378 | 175-21 | 6748(Top 94%) | 4766(Top 94%) | 303(Top 95%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
2357
Males
1968
M45-49
105
2M→4M
2.0 - 4.0 mi
Overall
3168
Males
2587
M45-49
156
4M→6M
4.0 - 6.0 mi
Overall
2809
Males
2314
M45-49
137
6M→8M
6.0 - 8.0 mi
Overall
2321
Males
1945
M45-49
108
8M→9.6M
8.0 - 9.6 mi
Overall
2522
Males
2112
M45-49
119
9.6M→10M
9.6 - 10.0 mi
Overall
1930
Males
1643
M45-49
88
10M→10.5M
10.0 - 10.5 mi
Overall
2294
Males
1921
M45-49
112
10.5M→12M
10.5 - 12.0 mi
Overall
2357
Males
1968
M45-49
105
12M→14M
12.0 - 14.0 mi
Overall
2218
Males
1868
M45-49
112
14M→16M
14.0 - 16.0 mi
Overall
3980
Males
3043
M45-49
190
16M→18M
16.0 - 18.0 mi
Overall
1588
Males
1337
M45-49
79
18M→20M
18.0 - 20.0 mi
Overall
3746
Males
2814
M45-49
178
20M→22M
20.0 - 22.0 mi
Overall
4296
Males
3114
M45-49
196
22M→24M
22.0 - 24.0 mi
Overall
5195
Males
3706
M45-49
239
24M→Finish
24.0 - 26.2 mi
Overall
6748
Males
4766
M45-49
303
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3601 |
| 2M → 4M | 301* | 30 | +271 | #3601 | #3330 |
| 4M → 6M | 223 | 7 | +216 | #3330 | #3114 |
| 6M → 8M | 176* | 6 | +170 | #3114 | #2944 |
| 8M → 9.6M | 112* | 11 | +101 | #2944 | #2843 |
| 9.6M → 10M | 27 | 0 | +27 | #2843 | #2816 |
| 10M → 10.5M | 67 | 13 | +54 | #2816 | #2762 |
| 10.5M → 12M | 112 | 17 | +95 | #2762 | #2667 |
| 12M → 14M | 100* | 7 | +93 | #2667 | #2574 |
| 14M → 16M | 37* | 206 | -169 | #2574 | #2743 |
| 16M → 18M | 203 | 15 | +188 | #2743 | #2555 |
| 18M → 20M | 33* | 122 | -89 | #2555 | #2644 |
| 20M → 22M | 22* | 167 | -145 | #2644 | #2789 |
| 22M → 24M | 19* | 288 | -269 | #2789 | #3058 |
| 24M → Finish | 10* | 590 | -580 | #3058 | #3638 |
| TOTALS | 1442* | 1479 | -37 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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