Ishaan Sangwan
Bib: 1930•X•Age: 29
San Francisco, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:24:42 | 19:02 | 9:31 | 19:02 | 9:31 | - |
4M | 4.00 mi | 06:45:01 | 39:21 | 9:50 | 20:19 | 10:10 | +0:39 |
6M | 6.00 mi | 07:05:59 | 1:00:19 | 10:03 | 20:58 | 10:29 | +0:19 |
8M | 8.00 mi | 07:25:28 | 1:19:48 | 9:58 | 19:29 | 9:44 | -0:45 |
9.6M | 9.60 mi | 07:42:41 | 1:37:01 | 10:06 | 17:13 | 10:46 | +1:02 |
10M | 10.00 mi | 07:45:32 | 1:39:52 | 9:59 | 2:51 | 7:08 | -3:38 |
10.5M | 10.50 mi | 07:52:03 | 1:46:23 | 10:08 | 6:31 | 13:02 | +5:54 |
12M | 12.00 mi | 08:06:46 | 2:01:06 | 10:06 | 14:43 | 9:49 | -3:13 |
14M | 14.00 mi | 08:27:55 | 2:22:15 | 10:10 | 21:09 | 10:34 | +0:45 |
16M | 16.00 mi | 08:44:06 | 2:38:26 | 9:54 | 16:11 | 8:05 | -2:29 |
18M | 18.00 mi | 09:09:01 | 3:03:21 | 10:11 | 24:55 | 12:28 | +4:23 |
20M | 20.00 mi | 09:30:48 | 3:25:08 | 10:15 | 21:47 | 10:53 | -1:35 |
22M | 22.00 mi | 09:50:37 | 3:44:57 | 10:13 | 19:49 | 9:54 | -0:59 |
24M | 24.00 mi | 10:11:45 | 4:06:05 | 10:15 | 21:08 | 10:34 | +0:40 |
Finish | 26.22 mi | 10:35:05 | 4:29:25 | 10:17 | 23:20 | 10:31 | -0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:08 /mi
Average Pace
10:17 /mi
Slowest Pace
13:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
57:33
21% of race
Time at Steady Pace
3:00:26
67% of race
Time at Slower Pace
31:26
12% of race
Average Pace: 10:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:24:42 | 19:02 | 9:31 | 19:02 | 9:31 | #3315 | |
4M | 4.00 mi | 06:45:01 | 39:21 | 9:50 | 20:19 | 10:10 | #3765 | |
6M | 6.00 mi | 07:05:59 | 1:00:19 | 10:03 | 20:58 | 10:29 | #4007 | |
8M | 8.00 mi | 07:25:28 | 1:19:48 | 9:58 | 19:29 | 9:44 | #3915 | |
9.6M | 9.60 mi | 07:42:41 | 1:37:01 | 10:06 | 17:13 | 10:46 | #3904 | |
10M | 10.00 mi | 07:45:32 | 1:39:52 | 9:59 | 2:51 | 7:08 | #3909 | |
10.5M | 10.50 mi | 07:52:03 | 1:46:23 | 10:08 | 6:31 | 13:02 | #3847 | |
12M | 12.00 mi | 08:06:46 | 2:01:06 | 10:06 | 14:43 | 9:49 | #3815 | |
14M | 14.00 mi | 08:27:55 | 2:22:15 | 10:10 | 21:09 | 10:34 | #3730 | |
16M | 16.00 mi | 08:44:06 | 2:38:26 | 9:54 | 16:11 | 8:05 | #3519 | |
18M | 18.00 mi | 09:09:01 | 3:03:21 | 10:11 | 24:55 | 12:28 | #3698 | |
20M | 20.00 mi | 09:30:48 | 3:25:08 | 10:15 | 21:47 | 10:53 | #3669 | |
22M | 22.00 mi | 09:50:37 | 3:44:57 | 10:13 | 19:49 | 9:54 | #3561 | |
24M | 24.00 mi | 10:11:45 | 4:06:05 | 10:15 | 21:08 | 10:34 | #3423 | |
Finish | 26.22 mi | 10:35:05 | 4:29:25 | 10:17 | 23:20 | 10:31 | #3356 |

Garmin Challenge
The climb, presented by Garmin
9:22
Segment Time
10:25/mi
Pace
0.90 mi
Distance
Overall
3488
Gender
13
Division
4
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | X | NB25-29 | Seg. Overall | Seg. X | Seg. NB25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3315 | 10 | 4 | 3919(Top 55%) | 12(Top 43%) | 4(Top 80%) |
| 4M | 4.00 mi | 2.00 mi | 3765-450 | 13-3 | 4 | 4274(Top 60%) | 16(Top 57%) | 5(Top 100%) |
| 6M | 6.00 mi | 2.00 mi | 4007-242 | 13 | 5-1 | 4561(Top 64%) | 16(Top 57%) | 5(Top 100%) |
| 8M | 8.00 mi | 2.00 mi | 3915+92 | 13 | 5 | 3728(Top 52%) | 12(Top 43%) | 4(Top 80%) |
| 9.6M | 9.60 mi | 1.60 mi | 3904+11 | 12+1 | 5 | 4109(Top 57%) | 16(Top 57%) | 5(Top 100%) |
| 10M | 10.00 mi | 0.40 mi | 3909-5 | 12 | 5 | 4267(Top 60%) | 15(Top 54%) | 5(Top 100%) |
| 10.5M | 10.50 mi | 0.50 mi | 3847+62 | 11+1 | 4+1 | 3357(Top 47%) | 12(Top 43%) | 4(Top 80%) |
| 12M | 12.00 mi | 1.50 mi | 3815+32 | 12-1 | 4 | 3919(Top 55%) | 12(Top 43%) | 4(Top 80%) |
| 14M | 14.00 mi | 2.00 mi | 3730+85 | 12 | 4 | 3405(Top 48%) | 13(Top 46%) | 4(Top 80%) |
| 16M | 16.00 mi | 2.00 mi | 3519+211 | 10+2 | 4 | 2291(Top 32%) | 7(Top 25%) | 4(Top 80%) |
| 18M | 18.00 mi | 2.00 mi | 3698-179 | 12-2 | 4 | 4825(Top 67%) | 18(Top 64%) | 5(Top 100%) |
| 20M | 20.00 mi | 2.00 mi | 3669+29 | 12 | 4 | 3587(Top 50%) | 13(Top 46%) | 4(Top 80%) |
| 22M | 22.00 mi | 2.00 mi | 3561+108 | 12 | 4 | 3034(Top 42%) | 12(Top 43%) | 4(Top 80%) |
| 24M | 24.00 mi | 2.00 mi | 3423+138 | 11+1 | 4 | 2391(Top 33%) | 10(Top 36%) | 4(Top 80%) |
| Finish | 26.22 mi | 2.22 mi | 3356+67 | 11 | 4 | 2901(Top 40%) | 13(Top 46%) | 4(Top 80%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3919
X
12
X25-29
4
2M→4M
2.0 - 4.0 mi
Overall
4274
X
16
X25-29
5
4M→6M
4.0 - 6.0 mi
Overall
4561
X
16
X25-29
5
6M→8M
6.0 - 8.0 mi
Overall
3728
X
12
X25-29
4
8M→9.6M
8.0 - 9.6 mi
Overall
4109
X
16
X25-29
5
9.6M→10M
9.6 - 10.0 mi
Overall
4267
X
15
X25-29
5
10M→10.5M
10.0 - 10.5 mi
Overall
3357
X
12
X25-29
4
10.5M→12M
10.5 - 12.0 mi
Overall
3919
X
12
X25-29
4
12M→14M
12.0 - 14.0 mi
Overall
3405
X
13
X25-29
4
14M→16M
14.0 - 16.0 mi
Overall
2291
X
7
X25-29
4
16M→18M
16.0 - 18.0 mi
Overall
4825
X
18
X25-29
5
18M→20M
18.0 - 20.0 mi
Overall
3587
X
13
X25-29
4
20M→22M
20.0 - 22.0 mi
Overall
3034
X
12
X25-29
4
22M→24M
22.0 - 24.0 mi
Overall
2391
X
10
X25-29
4
24M→Finish
24.0 - 26.2 mi
Overall
2901
X
13
X25-29
4
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3315 |
| 2M → 4M | 31* | 481 | -450 | #3315 | #3765 |
| 4M → 6M | 51 | 293 | -242 | #3765 | #4007 |
| 6M → 8M | 120* | 28 | +92 | #4007 | #3915 |
| 8M → 9.6M | 79* | 68 | +11 | #3915 | #3904 |
| 9.6M → 10M | 9 | 14 | -5 | #3904 | #3909 |
| 10M → 10.5M | 70 | 8 | +62 | #3909 | #3847 |
| 10.5M → 12M | 89 | 57 | +32 | #3847 | #3815 |
| 12M → 14M | 102* | 17 | +85 | #3815 | #3730 |
| 14M → 16M | 227* | 16 | +211 | #3730 | #3519 |
| 16M → 18M | 34 | 213 | -179 | #3519 | #3698 |
| 18M → 20M | 76* | 47 | +29 | #3698 | #3669 |
| 20M → 22M | 129* | 21 | +108 | #3669 | #3561 |
| 22M → 24M | 150* | 12 | +138 | #3561 | #3423 |
| 24M → Finish | 101* | 34 | +67 | #3423 | #3356 |
| TOTALS | 1268* | 1309 | -41 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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