Morten Rasmussen
Bib: 1825•M•Age: 45
South San Francisco, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:49:42 | 18:41 | 9:20 | 18:41 | 9:20 | - |
4M | 4.00 mi | 06:09:42 | 38:41 | 9:40 | 20:00 | 10:00 | +0:40 |
6M | 6.00 mi | 06:30:17 | 59:16 | 9:53 | 20:35 | 10:17 | +0:17 |
8M | 8.00 mi | 06:51:22 | 1:20:21 | 10:03 | 21:05 | 10:32 | +0:15 |
9.6M | 9.60 mi | 07:08:16 | 1:37:15 | 10:08 | 16:54 | 10:34 | +0:02 |
10M | 10.00 mi | 07:10:57 | 1:39:56 | 10:00 | 2:41 | 6:43 | -3:51 |
10.5M | 10.50 mi | 07:17:55 | 1:46:54 | 10:11 | 6:58 | 13:56 | +7:13 |
12M | 12.00 mi | 07:31:54 | 2:00:53 | 10:04 | 13:59 | 9:19 | -4:37 |
14M | 14.00 mi | 07:54:08 | 2:23:07 | 10:13 | 22:14 | 11:07 | +1:48 |
16M | 16.00 mi | 08:10:41 | 2:39:40 | 9:59 | 16:33 | 8:17 | -2:50 |
18M | 18.00 mi | 08:27:14 | 2:56:13 | 9:47 | 16:33 | 8:17 | 0:00 |
20M | 20.00 mi | 08:45:02 | 3:14:01 | 9:42 | 17:48 | 8:54 | +0:37 |
22M | 22.00 mi | 09:01:37 | 3:30:36 | 9:34 | 16:35 | 8:17 | -0:37 |
24M | 24.00 mi | 09:19:20 | 3:48:19 | 9:31 | 17:43 | 8:52 | +0:35 |
Finish | 26.22 mi | 09:39:57 | 4:08:56 | 9:30 | 20:37 | 9:17 | +0:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:43 /mi
Average Pace
9:30 /mi
Slowest Pace
13:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
52:22
21% of race
Time at Steady Pace
1:48:48
44% of race
Time at Slower Pace
1:27:46
35% of race
Average Pace: 9:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:49:42 | 18:41 | 9:20 | 18:41 | 9:20 | #3007 | |
4M | 4.00 mi | 06:09:42 | 38:41 | 9:40 | 20:00 | 10:00 | #3444 | |
6M | 6.00 mi | 06:30:17 | 59:16 | 9:53 | 20:35 | 10:17 | #3748 | |
8M | 8.00 mi | 06:51:22 | 1:20:21 | 10:03 | 21:05 | 10:32 | #4019 | |
9.6M | 9.60 mi | 07:08:16 | 1:37:15 | 10:08 | 16:54 | 10:34 | #3948 | |
10M | 10.00 mi | 07:10:57 | 1:39:56 | 10:00 | 2:41 | 6:43 | #3927 | |
10.5M | 10.50 mi | 07:17:55 | 1:46:54 | 10:11 | 6:58 | 13:56 | #3919 | |
12M | 12.00 mi | 07:31:54 | 2:00:53 | 10:04 | 13:59 | 9:19 | #3782 | |
14M | 14.00 mi | 07:54:08 | 2:23:07 | 10:13 | 22:14 | 11:07 | #3841 | |
16M | 16.00 mi | 08:10:41 | 2:39:40 | 9:59 | 16:33 | 8:17 | #3623 | |
18M | 18.00 mi | 08:27:14 | 2:56:13 | 9:47 | 16:33 | 8:17 | #3149 | |
20M | 20.00 mi | 08:45:02 | 3:14:01 | 9:42 | 17:48 | 8:54 | #2892 | |
22M | 22.00 mi | 09:01:37 | 3:30:36 | 9:34 | 16:35 | 8:17 | #2676 | |
24M | 24.00 mi | 09:19:20 | 3:48:19 | 9:31 | 17:43 | 8:52 | #2419 | |
Finish | 26.22 mi | 09:39:57 | 4:08:56 | 9:30 | 20:37 | 9:17 | #2264 |

Garmin Challenge
The climb, presented by Garmin
9:39
Segment Time
10:44/mi
Pace
0.90 mi
Distance
Overall
3871
Men
3053
Division
171
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3007 | 2460 | 146 | 3287(Top 46%) | 2656(Top 53%) | 154(Top 48%) |
| 4M | 4.00 mi | 2.00 mi | 3444-437 | 2787-327 | 169-23 | 4003(Top 56%) | 3175(Top 63%) | 193(Top 61%) |
| 6M | 6.00 mi | 2.00 mi | 3748-304 | 3004-217 | 178-9 | 4264(Top 60%) | 3328(Top 66%) | 195(Top 61%) |
| 8M | 8.00 mi | 2.00 mi | 4019-271 | 3186-182 | 190-12 | 5032(Top 70%) | 3817(Top 76%) | 233(Top 73%) |
| 9.6M | 9.60 mi | 1.60 mi | 3948+71 | 3134+52 | 188+2 | 3856(Top 54%) | 3051(Top 60%) | 177(Top 55%) |
| 10M | 10.00 mi | 0.40 mi | 3927+21 | 3119+15 | 187+1 | 3296(Top 46%) | 2670(Top 53%) | 156(Top 49%) |
| 10.5M | 10.50 mi | 0.50 mi | 3919+8 | 3113+6 | 188-1 | 4185(Top 58%) | 3233(Top 64%) | 188(Top 59%) |
| 12M | 12.00 mi | 1.50 mi | 3782+137 | 3018+95 | 181+7 | 3287(Top 46%) | 2656(Top 53%) | 154(Top 48%) |
| 14M | 14.00 mi | 2.00 mi | 3841-59 | 3044-26 | 183-2 | 4109(Top 57%) | 3197(Top 63%) | 188(Top 59%) |
| 16M | 16.00 mi | 2.00 mi | 3623+218 | 2896+148 | 175+8 | 2519(Top 35%) | 1999(Top 40%) | 114(Top 36%) |
| 18M | 18.00 mi | 2.00 mi | 3149+474 | 2547+349 | 155+20 | 602(Top 8%) | 523(Top 10%) | 24(Top 8%) |
| 20M | 20.00 mi | 2.00 mi | 2892+257 | 2353+194 | 147+8 | 1297(Top 18%) | 1090(Top 22%) | 52(Top 16%) |
| 22M | 22.00 mi | 2.00 mi | 2676+216 | 2182+171 | 134+13 | 1184(Top 17%) | 986(Top 20%) | 47(Top 15%) |
| 24M | 24.00 mi | 2.00 mi | 2419+257 | 1974+208 | 118+16 | 702(Top 10%) | 597(Top 12%) | 26(Top 8%) |
| Finish | 26.22 mi | 2.22 mi | 2264+155 | 1844+130 | 108+10 | 1441(Top 20%) | 1155(Top 23%) | 67(Top 21%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3287
Males
2656
M45-49
154
2M→4M
2.0 - 4.0 mi
Overall
4003
Males
3175
M45-49
193
4M→6M
4.0 - 6.0 mi
Overall
4264
Males
3328
M45-49
196
6M→8M
6.0 - 8.0 mi
Overall
5032
Males
3817
M45-49
233
8M→9.6M
8.0 - 9.6 mi
Overall
3856
Males
3051
M45-49
177
9.6M→10M
9.6 - 10.0 mi
Overall
3296
Males
2670
M45-49
156
10M→10.5M
10.0 - 10.5 mi
Overall
4185
Males
3233
M45-49
188
10.5M→12M
10.5 - 12.0 mi
Overall
3287
Males
2656
M45-49
154
12M→14M
12.0 - 14.0 mi
Overall
4109
Males
3197
M45-49
188
14M→16M
14.0 - 16.0 mi
Overall
2519
Males
1999
M45-49
114
16M→18M
16.0 - 18.0 mi
Overall
602
Males
523
M45-49
24
18M→20M
18.0 - 20.0 mi
Overall
1297
Males
1090
M45-49
52
20M→22M
20.0 - 22.0 mi
Overall
1184
Males
986
M45-49
47
22M→24M
22.0 - 24.0 mi
Overall
702
Males
597
M45-49
26
24M→Finish
24.0 - 26.2 mi
Overall
1441
Males
1155
M45-49
67
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3007 |
| 2M → 4M | 28* | 465 | -437 | #3007 | #3444 |
| 4M → 6M | 42 | 346 | -304 | #3444 | #3748 |
| 6M → 8M | 12* | 283 | -271 | #3748 | #4019 |
| 8M → 9.6M | 111* | 40 | +71 | #4019 | #3948 |
| 9.6M → 10M | 30 | 9 | +21 | #3948 | #3927 |
| 10M → 10.5M | 37 | 29 | +8 | #3927 | #3919 |
| 10.5M → 12M | 159 | 22 | +137 | #3919 | #3782 |
| 12M → 14M | 34* | 93 | -59 | #3782 | #3841 |
| 14M → 16M | 231* | 13 | +218 | #3841 | #3623 |
| 16M → 18M | 474 | 0 | +474 | #3623 | #3149 |
| 18M → 20M | 257* | 0 | +257 | #3149 | #2892 |
| 20M → 22M | 220* | 4 | +216 | #2892 | #2676 |
| 22M → 24M | 257* | 0 | +257 | #2676 | #2419 |
| 24M → Finish | 162* | 7 | +155 | #2419 | #2264 |
| TOTALS | 2054* | 1311 | +743 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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