Sofia Palau
Bib: 1822•F•Age: 21
Rockville, MD

⏱️ Race Timeline
Watch your race unfold from start to finish
Course Map & Elevation
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:31:09 | 15:17 | 7:38 | 15:17 | 7:38 | - |
4M | 4.00 mi | 05:46:35 | 30:43 | 7:41 | 15:26 | 7:43 | +0:05 |
6M | 6.00 mi | 06:01:53 | 46:01 | 7:40 | 15:18 | 7:39 | -0:04 |
8M | 8.00 mi | 06:16:55 | 1:01:03 | 7:38 | 15:02 | 7:31 | -0:08 |
9.6M | 9.60 mi | 06:29:52 | 1:14:00 | 7:42 | 12:57 | 8:06 | +0:35 |
10M | 10.00 mi | 06:32:00 | 1:16:08 | 7:37 | 2:08 | 5:20 | -2:46 |
10.5M | 10.50 mi | 06:37:06 | 1:21:14 | 7:44 | 5:06 | 10:12 | +4:52 |
12M | 12.00 mi | 06:47:40 | 1:31:48 | 7:39 | 10:34 | 7:03 | -3:09 |
14M | 14.00 mi | 07:03:54 | 1:48:02 | 7:43 | 16:14 | 8:07 | +1:04 |
16M | 16.00 mi | 07:18:49 | 2:02:57 | 7:41 | 14:55 | 7:28 | -0:39 |
18M | 18.00 mi | 07:33:44 | 2:17:52 | 7:40 | 14:55 | 7:28 | 0:00 |
20M | 20.00 mi | 07:49:10 | 2:33:18 | 7:40 | 15:26 | 7:43 | +0:15 |
22M | 22.00 mi | 08:04:16 | 2:48:24 | 7:39 | 15:06 | 7:33 | -0:10 |
24M | 24.00 mi | 08:20:25 | 3:04:33 | 7:41 | 16:09 | 8:05 | +0:32 |
Finish | 26.22 mi | 08:38:21 | 3:22:29 | 7:44 | 17:56 | 8:05 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:20 /mi
Average Pace
7:44 /mi
Slowest Pace
10:12 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
12:42
6% of race
Time at Steady Pace
3:04:41
91% of race
Time at Slower Pace
5:06
3% of race
Average Pace: 7:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:31:09 | 15:17 | 7:38 | 15:17 | 7:38 | #499 | |
4M | 4.00 mi | 05:46:35 | 30:43 | 7:41 | 15:26 | 7:43 | #500 | |
6M | 6.00 mi | 06:01:53 | 46:01 | 7:40 | 15:18 | 7:39 | #495 | |
8M | 8.00 mi | 06:16:55 | 1:01:03 | 7:38 | 15:02 | 7:31 | #476 | |
9.6M | 9.60 mi | 06:29:52 | 1:14:00 | 7:42 | 12:57 | 8:06 | #484 | |
10M | 10.00 mi | 06:32:00 | 1:16:08 | 7:37 | 2:08 | 5:20 | #481 | |
10.5M | 10.50 mi | 06:37:06 | 1:21:14 | 7:44 | 5:06 | 10:12 | #474 | |
12M | 12.00 mi | 06:47:40 | 1:31:48 | 7:39 | 10:34 | 7:03 | #457 | |
14M | 14.00 mi | 07:03:54 | 1:48:02 | 7:43 | 16:14 | 8:07 | #451 | |
16M | 16.00 mi | 07:18:49 | 2:02:57 | 7:41 | 14:55 | 7:28 | #491 | |
18M | 18.00 mi | 07:33:44 | 2:17:52 | 7:40 | 14:55 | 7:28 | #418 | |
20M | 20.00 mi | 07:49:10 | 2:33:18 | 7:40 | 15:26 | 7:43 | #398 | |
22M | 22.00 mi | 08:04:16 | 2:48:24 | 7:39 | 15:06 | 7:33 | #400 | |
24M | 24.00 mi | 08:20:25 | 3:04:33 | 7:41 | 16:09 | 8:05 | #363 | |
Finish | 26.22 mi | 08:38:21 | 3:22:29 | 7:44 | 17:56 | 8:05 | #353 |

Garmin Challenge
The climb, presented by Garmin
7:14
Segment Time
8:02/mi
Pace
0.90 mi
Distance
Overall
520
Women
44
Division
9
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-29 | Seg. Overall | Seg. Females | Seg. F20-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 499 | 44 | 5 | 363(Top 5%) | 26(Top 1%) | 6(Top 2%) |
| 4M | 4.00 mi | 2.00 mi | 500-1 | 43+1 | 5 | 498(Top 7%) | 43(Top 2%) | 4(Top 1%) |
| 6M | 6.00 mi | 2.00 mi | 495+5 | 43 | 5 | 461(Top 6%) | 38(Top 2%) | 7(Top 2%) |
| 8M | 8.00 mi | 2.00 mi | 476+19 | 41+2 | 6-1 | 441(Top 6%) | 35(Top 2%) | 5(Top 2%) |
| 9.6M | 9.60 mi | 1.60 mi | 484-8 | 41 | 6 | 580(Top 8%) | 58(Top 3%) | 11(Top 4%) |
| 10M | 10.00 mi | 0.40 mi | 481+3 | 40+1 | 6 | 515(Top 7%) | 40(Top 2%) | 10(Top 4%) |
| 10.5M | 10.50 mi | 0.50 mi | 474+7 | 38+2 | 6 | 568(Top 8%) | 52(Top 2%) | 12(Top 4%) |
| 12M | 12.00 mi | 1.50 mi | 457+17 | 35+3 | 6 | 363(Top 5%) | 26(Top 1%) | 6(Top 2%) |
| 14M | 14.00 mi | 2.00 mi | 451+6 | 37-2 | 6 | 439(Top 6%) | 36(Top 2%) | 6(Top 2%) |
| 16M | 16.00 mi | 2.00 mi | 491-40 | 40-3 | 6 | 1545(Top 22%) | 254(Top 12%) | 43(Top 15%) |
| 18M | 18.00 mi | 2.00 mi | 418+73 | 29+11 | 4+2 | 168(Top 2%) | 11(Top 0.5%) | 3(Top 1%) |
| 20M | 20.00 mi | 2.00 mi | 398+20 | 28+1 | 4 | 331(Top 5%) | 30(Top 1%) | 6(Top 2%) |
| 22M | 22.00 mi | 2.00 mi | 400-2 | 32-4 | 5-1 | 529(Top 7%) | 67(Top 3%) | 12(Top 4%) |
| 24M | 24.00 mi | 2.00 mi | 363+37 | 28+4 | 4+1 | 294(Top 4%) | 28(Top 1%) | 3(Top 1%) |
| Finish | 26.22 mi | 2.22 mi | 353+10 | 27+1 | 4 | 408(Top 6%) | 49(Top 2%) | 7(Top 2%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
363
Females
26
F20-24
6
2M→4M
2.0 - 4.0 mi
Overall
498
Females
43
F20-24
4
4M→6M
4.0 - 6.0 mi
Overall
461
Females
38
F20-24
7
6M→8M
6.0 - 8.0 mi
Overall
441
Females
35
F20-24
5
8M→9.6M
8.0 - 9.6 mi
Overall
580
Females
58
F20-24
11
9.6M→10M
9.6 - 10.0 mi
Overall
515
Females
40
F20-24
10
10M→10.5M
10.0 - 10.5 mi
Overall
568
Females
52
F20-24
12
10.5M→12M
10.5 - 12.0 mi
Overall
363
Females
26
F20-24
6
12M→14M
12.0 - 14.0 mi
Overall
439
Females
36
F20-24
6
14M→16M
14.0 - 16.0 mi
Overall
1545
Females
254
F20-24
43
16M→18M
16.0 - 18.0 mi
Overall
168
Females
11
F20-24
3
18M→20M
18.0 - 20.0 mi
Overall
331
Females
30
F20-24
6
20M→22M
20.0 - 22.0 mi
Overall
529
Females
67
F20-24
12
22M→24M
22.0 - 24.0 mi
Overall
294
Females
28
F20-24
3
24M→Finish
24.0 - 26.2 mi
Overall
408
Females
49
F20-24
7
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #499 |
| 2M → 4M | 18 | 19 | -1 | #499 | #500 |
| 4M → 6M | 13 | 8 | +5 | #500 | #495 |
| 6M → 8M | 26* | 7 | +19 | #495 | #476 |
| 8M → 9.6M | 8 | 16 | -8 | #476 | #484 |
| 9.6M → 10M | 4 | 1 | +3 | #484 | #481 |
| 10M → 10.5M | 10 | 3 | +7 | #481 | #474 |
| 10.5M → 12M | 20 | 3 | +17 | #474 | #457 |
| 12M → 14M | 16* | 10 | +6 | #457 | #451 |
| 14M → 16M | 18 | 58 | -40 | #451 | #491 |
| 16M → 18M | 73 | 0 | +73 | #491 | #418 |
| 18M → 20M | 21 | 1 | +20 | #418 | #398 |
| 20M → 22M | 12 | 14 | -2 | #398 | #400 |
| 22M → 24M | 39 | 2 | +37 | #400 | #363 |
| 24M → Finish | 18 | 8 | +10 | #363 | #353 |
| TOTALS | 296* | 150 | +146 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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